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SparkPeople Wellness Articles - Page 1
The 9 Worst Pieces of Health Advice Coach Jen Often Hears
Sometimes misinformation infiltrates our community, making advice from fellow members somewhat confusing. Over the years, these are the traps into which I most often see members fall.
For a Good Night's Sleep, Try Steak
A new study suggests that protein could improve your quality of sleep.
You Asked: ''Is It Safe to Exercise with Asthma?''
Can you safely exercise with asthma? Here's what you need to know.
A Woman's Guide to Breast Cancer Prevention
October is Breast Cancer Awareness Month. Almost one out of nine women is expected to develop breast cancer. Learn how to assess your risk, and get eight tips to protect your pair.
7 Simple Stress Busters
Use these ideas to start busting stress in no time!
Could a Breakup Be the Secret to a Healthy Life?
We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.