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SparkPeople Wellness Articles - Page 1
Are You a Compulsive Spender?
Everyone deals with stress in different ways. Some people exercise or turn to food, while others spend money. The shiny bags filled with new clothes, fancy electronics and luxurious toiletries can temporarily fill a void, but that rush soon turns to guilt, especially after the bills arrive. Like eating or gambling, shopping can become a compulsion—even an addiction. Are your spending habits are out of control? Take this assessment and find out.
I Lost 212 Pounds!*
Discover what inspired a woman to put her health first.
8 Steps Towards Busting the Winter Blahs
Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
7 Swaps for a More Productive Morning
 Use these tried-and-true techniques to help you save time, simplify your day, and feel less stressed from the minute you wake up.
How to Minimize Summer Sickness
There are few things worse than a summer cold! Here's how to protect your kids from illness this summer.
Depression Myths & Truths
Although depression is a common medical condition, it's surrounded by myths and misconceptions about its causes, symptoms and seriousness. These misconceptions can create barriers that stop people from seeking medical attention, and make it hard to help a friend if you don't understand their condition. Test yourself to separate the myths from the facts.