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SparkPeople Wellness Articles - Page 1
12 Incredibly Inspiring Fitness Retreats for Your Bucket List
Is the same old gym and jogging routine feeling a little stale? Escape the ordinary with a fitness retreat (or just indulge in a little online daydreaming).
6 Ways to Relax Before Bed
Sleep is a cornerstone to living healthy. If snoozing isn't an easy task for you, here are a few tips, without the sheep.
7 Good Reasons to Give Back
Whether you donate money or time, giving back is beneficial--and not just for the recipients. Research shows the adage, "it's better to give than to receive" is true after all.
How Much Exercise Do You REALLY Need to Lose Weight?
If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
4 Easy Ways to Assess Your Well-Being
There's more to a healthy lifestyle than eating right and exercising. Find out what 4 wellness measures you should be tracking--and how to do it.
How to Stay Healthy If You Work Weird Hours
Burning the midnight oil, rising in the wee hours or not sure what time you'll be pulling your next shift? With these clever hacks, you won't have to trade your fitness for an unconventional work schedule.