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SparkPeople Wellness Articles - Page 1
Too Much Work Can Pack On the Pounds
Overtime may be adding more to your waistline than to your wallet.
Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts
With summer almost here and the temperature rising, now is the time to remind ourselves about the safety measures we need to take when it comes to exercising in the summer heat.
Spark It or Scrap It: Does Melatonin Help with Jet Lag?
Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
Antidepressants & Weight Gain
Choosing between curing your depression and battling the bulge can put you between a rock and a hard place. Here's how to get the help you need without the unwanted side effects.
How a Brain Injury Awakened My Creativity
An accidental brain injury changed Ann Zuccardy's life. Now a keynote speaker and an 'accidental neurologist,' Ann challenges the conventional ideas about creativity and self-care.
Is Diet the Most Important Factor for Senior Health? Maybe Not.
According to a recent survey, there are consistent habits those seniors who consider themselves in "great" health have in common.