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Fri, 17 Mar 2017 13:05:00 EST WATER WITH A PLUS http://www.sparkpeople.com/secrets.asp?tip=50602_water_with_a_plus EVERYDAY WHEN I AWAKE THE FIRST THINK I DRINK IS A CUP OF WARM WATER WITH LEMON SLICE....LEMON HELPS EVERY PART OF YOUR BODY (READ UP ON IT) THEN I PLACE A TALL GLASS OF WATER ON MY COUNTER WITH A FROZEN STRAWBERRY IN IT TO CHILL MY WATER AND AFTER I DRINK IT...THE FRUIT IS MY PLUS.......I USE EVERY IMAGINABLE FRUIT ONE CAN FREEZE SO IT GIVES ME A VARIETY OF TASTE....SEEING THE WATER REMINDS ME TO DRINK, DRINK,DRINK!!!!!!!!!!!!!!!! <em>91</em> <br><br>I ALSO TAKE WATER WITH ME IN THE CAR A... Tue, 14 Mar 2017 23:50:00 EST Sneaking in movement at work http://www.sparkpeople.com/secrets.asp?tip=50561_sneaking_in_movement_at_work I had heard that sitting a lot is not good for overall health across our life spans. I decided to try increasing my standing time. As a nurse, I am on my feet a lot. But we usually sit for long stretches charting on computers. I started using the adjustable computers and standing while charting. You tend to move around more even just standing. I find I rack up more steps during the day just by adding this to my daily routine.<br> I find I actually have more energy through the day because I... Wed, 1 Mar 2017 09:37:00 EST Talking Myself Into Good Health! http://www.sparkpeople.com/secrets.asp?tip=50557_talking_myself_into_good_health Talking Me and Myself into Good Health!<br>I have a great concern for "Me, Myself and I". Every day I talk to that shining shelf to be my best. Here is how I do it.<br><br>There are times when I just have to have a good talk with Me and Myself. I remind Myself that I am strong and that I have the power to say "NO!" to the second chocolate. I have to get Myself up off the couch and take Me for a walk. I choose to be happy. I choose to keep moving forward. I believe that part of my purpo... Tue, 28 Feb 2017 10:31:00 EST Never Give Up... http://www.sparkpeople.com/secrets.asp?tip=50551_never_give_up <em>205</em> <em>104</em> I get sick and end up in the hospital a lot...I then back slide and have to get my mind back on track...I find if I write every thing down in Sparkpeople I do better...So I guess my secrets are never to give up & keep track of every thing, and also have a helper if you need one... <em>521</em> <img src="http://photosaws.sparkpeople.com/guid/992c1054-e6ae-49b6-9b25-f3a533363304.jpg"> My Hubby is a very big helper...He makes sure I take my medicine when its due... Sun, 26 Feb 2017 14:02:00 EST No secret, just common sense http://www.sparkpeople.com/secrets.asp?tip=50550_no_secret_just_common_sense You want to know what you need to succeed?<br>Really very simple.<br>Three things -<br>Determination, effort and time.<br>That's it. No magic pill, no quick fix, no overpriced but ultimately worthless (and sometimes dangerous) product.<br>Just those three things, that's all it boils down to. <br><br>Want me to say it again?<br><br>DETERMINATION<br>EFFORT<br>T<BR>IME<br><br>You need to take hold of your own destiny, your own health, your own choices, and never let go. Yes, you will make mistak... Sun, 26 Feb 2017 12:36:00 EST Comradery and Accountability http://www.sparkpeople.com/secrets.asp?tip=50547_comradery_and_accountability It is one thing to get started on your journey but to stay the course once you are on the path, even a small variation can get you off track. One thing any service member will tell you is that by having comradery (your brothers in arms) with you on that path and pushing you to keep pressing toward the mark, that is where you will see a difference between the civilian world and the military. So stay in touch with others on the path and join your brothers in arms for the journey to a fit and he... Wed, 22 Feb 2017 18:26:00 EST Lesson Learned By Going Off Plan http://www.sparkpeople.com/secrets.asp?tip=50476_lesson_learned_by_going_off_plan Apparently I am someone that learns by error. On January 1st, I started a whole new eating plan. I had been to the nutritionist in mid-December and she recommended changes for me based on issues I'm having with my arthritis and IBS. She was convincing and has never tried to sway me this way before. I asked for her best advice and she gave it, so I should do her the courtesy of trying it. Right?<br><br>I spent the rest of December cleaning out my cupboards (eating) of foods not on the new... Wed, 1 Feb 2017 11:18:00 EST Nutritional, Cellular Cleansing (Part 2) http://www.sparkpeople.com/secrets.asp?tip=50469_nutritional_cellular_cleansing_part_2 Below is a more detailed description of the Isagenix program. This, again, is shared not in an attempt to sell anyone anything. This is simply what has worked for me. <br><br>Nutritional Cleansing is an all natural system of products called Isagenix which is organic where possible, doesn’t contain artificial flavors, colors, fillers or sweeteners and uses the highest quality ingredients.<br><br>The word Isagenix means balance so nutritional cleansing is about bringing the body into balance ... Tue, 31 Jan 2017 11:59:00 EST Nutritional, Cellular Cleansing http://www.sparkpeople.com/secrets.asp?tip=50467_nutritional_cellular_cleansing I have never been one of "those" people. You know, the shake, cleanse, organic, "weirdos." The only program I ever tried was Weight Watchers. While WW is a great program, in my search for health & wellness I found something new: a nutritional re-balancing/cleansing program called "Isagenix." <br><br>Backstory: I was diagnosed with MS 3.5 years ago. I struggled with a variety of symptoms, the biggest issues being extreme fatigue & mental clarity. I was on a medicine for narcolepsy just to... Tue, 31 Jan 2017 10:05:00 EST Get enough protein! http://www.sparkpeople.com/secrets.asp?tip=50432_get_enough_protein I think a bare minimum for women 19 to 70 is 46 grams! But I like to eat at least 60 grams. If I run short, I drink a protein drink! My favorites are Advantage or Muscle Milk, but there are other good ones!! <br><br>Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day. <br><br>My PE teacher in high school said that it... Mon, 23 Jan 2017 12:38:00 EST 2017 Could Be A Terrible Tipping Point for Antibiotic Resistance http://www.sparkpeople.com/secrets.asp?tip=50396_2017_could_be_a_terrible_tipping_point_for_antibiotic_resistance 2017 Could Be A Terrible Tipping Point for Antibiotic Resistance<br><br><br><br>Antibiotic resistance is one of the most serious public health issues facing our world today. It’s a global threat — one that everyone should be concerned about. But in 2017, the situation could reach a new tipping point, leading to more people dying from common bacterial infections, such as urinary tract infections and pneumonia.<br><br>In 2017, an estimated 700,000 people are expected to die from antibiotic-res... Mon, 16 Jan 2017 17:17:00 EST Heart Attacks Men vs Women & Gene Discoveries & New BP Drugs http://www.sparkpeople.com/secrets.asp?tip=50383_heart_attacks_men_vs_women_gene_discoveries_new_bp_drugs Throughout life, heart attacks are twice as common in men than women. <br><br>That higher risk persisted even after, they accounted for traditional risk factors for heart disease, including high cholesterol, high blood pressure, diabetes, body mass index, and physical activity.<br><br>Earlier studies suggested that women's naturally occurring hormone levels might protect against heart disease before menopause, when hormone levels drop. However, the risk of heart attack changed only slightly... Sun, 15 Jan 2017 23:01:00 EST The Role of Selenium in Cellular Health and Cancer Prevention http://www.sparkpeople.com/secrets.asp?tip=50371_the_role_of_selenium_in_cellular_health_and_cancer_prevention The Role of Selenium in Cellular Health and Cancer Prevention<br><br><br>Micronutrients are incredibly important and vital to your health, but are you getting enough, and perhaps even more importantly, the right form? Mark Whitacre, Ph.D., is a leading expert on one of the most important micronutrients, selenium.<br><br>Selenium is a trace element a Swedish chemist, Baron Jöns Jacob Berzelius, discovered almost 200 years ago. Today, modern scientists recognize it as an essential mineral for h... Sun, 15 Jan 2017 12:29:00 EST Hearing loss affects health http://www.sparkpeople.com/secrets.asp?tip=50367_hearing_loss_affects_health Hearing loss affects social, psychological, cognitive and health negatively. Each can have far-reaching implications that go well beyond hearing alone. In fact, those who have difficulty hearing can experience such distorted and incomplete communication that it seriously impacts their professional and personal lives, at times leading to isolation and withdrawal.<br><br>Studies have linked untreated hearing loss effects to:<br><br>irritability, negativism and anger<br>fatigue, tension, stress... Sun, 15 Jan 2017 09:01:00 EST Stay Active As You Age & Heart Attacks Men vs Women http://www.sparkpeople.com/secrets.asp?tip=50362_stay_active_as_you_age_heart_attacks_men_vs_women To keep your heart working well, stay active as you age.<br><br>Staying physically active as you move from middle age into your 70s can keep your heart in good shape, new research suggests.<br><br>With age, the heart's main pumping chamber, the left ventricle, tends to thicken. Both ventricles may also stiffen and not fill with blood properly---a condition known as diastolic dysfunction. But getting ideal amounts of physical activity (at least 150 minutes per week of moderate activity or 75... Sun, 15 Jan 2017 00:00:00 EST Blood Pressure: Can It Be Too Low? http://www.sparkpeople.com/secrets.asp?tip=50347_blood_pressure_can_it_be_too_low The J Curve<br><br>These results lend further support to the "J Curve" phenomenon for blood pressure, where the bottom of the J represents the ideal range for blood pressure. Higher values raise cardiovascular risk, but lower values also seem to raise your risk.<br><br>The findings about low diastolic blood pressure are intriguing, and they make sense intuitively, Dr. Conlin says. Diastolic pressure is measured during the point in the heart cycle where blood flows into the coronary arteries... Fri, 13 Jan 2017 23:35:00 EST Silliness and Health all in One http://www.sparkpeople.com/secrets.asp?tip=50344_silliness_and_health_all_in_one Giving yourself permission to be silly will nourish your creativity and is a good exercise in letting go.<br>BY MADISYN TAYLOR<br><br>So much of life has become way too serious. Our minds get so bogged down with all that we should be doing, who we should be pleasing, and what is politically correct in how we present ourselves. <br><br>Where is the time to release, to let go, to say let's be funny? I am finding that I have to find my own silliness and just let it flow from me no matter who ma... Fri, 13 Jan 2017 21:58:00 EST Garbage In, Garbage Out http://www.sparkpeople.com/secrets.asp?tip=50340_garbage_in_garbage_out One of my SP friends (thanks _Ramona!) shared this link to a program. <br><br>https://www.fmtv.com/21-day-progra<BR>m/free-screening<br><br>I just watched the entire thing. It's LONG. But my reaction was WOW. VERY INTERESTING and I have to say, it really resonated with me. It's all about the impact of nutrition on our wholistic health, NOT just about weight loss. I took a whole page of notes. Some of the things I wrote down include: <br><br>1. YOU ARE WHAT YOU EAT. No - REALLY. When your bod... Fri, 13 Jan 2017 17:45:00 EST 1 in 6 Americans Are Now on Psychiatric Medication http://www.sparkpeople.com/secrets.asp?tip=50339_1_in_6_americans_are_now_on_psychiatric_medication 1 in 6 Americans Are Now on Psychiatric Medication<br><br> 1 in 6 Americans are now on antidepressants or some other type of psychiatric drug, and most appear to be taking them long-term<br> Caucasians are twice as likely to use psychiatric drugs than African-Americans and Hispanics; 1 in 4 seniors are taking at least one psychiatric drug; and nearly twice as many women use psychiatric drugs than men<br> While psychiatric drug prescriptions have increased, mental health in the U.S. i... Fri, 13 Jan 2017 16:33:00 EST Blood Pressure: Can It Be Too Low? http://www.sparkpeople.com/secrets.asp?tip=50320_blood_pressure_can_it_be_too_low One of the new studies, which analyzed the medical records of more than 11,000 adults over a period of three decades, found that people who had low diastolic blood pressure (60 to 69 mm Hg) were twice as likely to have subtle evidence of heart damage compared with people whose diastolic blood pressure was 80 to 89 mm Hg. Low diastolic values were also linked to a higher risk of heart disease and death from any cause. The findings appeared in the August 30, 2016, Journal of the American Coll... Thu, 12 Jan 2017 23:14:00 EST Turmeric: How This Spice Can Potentially Improve Your Health http://www.sparkpeople.com/secrets.asp?tip=50312_turmeric_how_this_spice_can_potentially_improve_your_health Turmeric: How This Spice Can Potentially Improve Your Health<br><br>Most people are familiar with turmeric (scientific name: Curcuma longa1) as a yellow spice that’s used in Indian cuisine and has a peppery, warm and bitter flavor.<br><br>Traditionally called “Indian saffron,” turmeric is actually a root herb with a tough brown skin, deep orange flesh and fragrance that resembles a combination of orange and ginger. However, there’s more to this vibrant spice than meets the eye.<br><br>Through... Thu, 12 Jan 2017 12:30:00 EST Blood Pressure: Can It Be Too Low? http://www.sparkpeople.com/secrets.asp?tip=50301_blood_pressure_can_it_be_too_low New findings focus on diastolic blood pressure---the second number in your blood pressure reading.<br><br>Of the two numbers that make up your blood pressure reading, the first one (systolic blood pressure) typically gets more attention. That's because as people age, their arteries loose their elasticity, and the inner walls are more likely to accumulate cholesterol-laden plaque. These factors tend to raise systolic blood pressure, a measure of the pressure inside the arteries when the hear... Wed, 11 Jan 2017 23:33:00 EST Mindfulness for Health and Peace of Mind http://www.sparkpeople.com/secrets.asp?tip=50296_mindfulness_for_health_and_peace_of_mind Every aspect of my life has been affected by my high cortisol levels. My body does not respond well to the havoc my untrained mind wreaks. These daily mindfulness practices have been the most successful in lowering my hormone levels, promoting sleep, controlling appetite, and keeping me calm & rested:<br><br>1. Mindfulness meditation - Start by practicing meditation once a day for 1 minute (mornings, lunch times, and before retiring works best for me). <br><br>Each week add another minute. ... Wed, 11 Jan 2017 17:16:00 EST Despite Promises, Antibiotics in Meat Supply Skyrocketing http://www.sparkpeople.com/secrets.asp?tip=50290_despite_promises_antibiotics_in_meat_supply_skyrocketing Despite Promises, Antibiotics in Meat Supply Skyrocketing<br><br><br>Heavy reliance on antibiotics in medicine and agriculture has brought about drug-resistant bacteria, which exacerbate successful treatment of many infections.<br><br>That’s a fact that people responsible for food production at large, from farm to table, say they’re very aware of, as the U.S. Food and Drug Administration (FDA) has been encouraging farmers to use as little antibiotics as possible.<br><br>Every year, many resta... Wed, 11 Jan 2017 10:01:00 EST Limber up for better health! http://www.sparkpeople.com/secrets.asp?tip=50288_limber_up_for_better_health Simple exercises can make you more limber. Stretching can improve your circulation and posture because it helps increase your range of motion, strength, coordination, and flexibility.<br><br>Regular stretching reduces muscle tension and promotes freer movement. It should be comfortable and relaxing. You should never stretch to the point of pain. When you stretch, work at your own pace and within your own limits.<br><br>As with any other fitness program, be sure to check with your health care ... Wed, 11 Jan 2017 07:37:00 EST Depression And Heart Disease: A Two-Way Street http://www.sparkpeople.com/secrets.asp?tip=50284_depression_and_heart_disease_a_twoway_street After a heart attack---which is often when a person is first diagnosed with heart disease---it's completely normal to feel moody, distressed, or irritable. Anxiety, which often goes hand in hand with depression, is common as well. People who undergo bypass surgery or a heart valve operation can take months to fully recover physically, and this stress also can take a toll on their mental health. People often have trouble sleeping and feel fatigued. But if those symptoms don't gradually imp... Tue, 10 Jan 2017 23:24:00 EST The Latest Superfood: Red Cabbage Sprouts http://www.sparkpeople.com/secrets.asp?tip=50274_the_latest_superfood_red_cabbage_sprouts The Latest Superfood: Red Cabbage Sprouts<br><br>New science reveals that red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C, aka ascorbic acid, than the same veggie as a fully mature plant. That's a lot of colds prevented and inflammation decreased.<br><br>Microgreens represent a fairly new buzzword in the world of healthy nutrition. When you grow your own veggies and notice the tender, young plants emerging from the earth, you may be amazed to learn that not on... Tue, 10 Jan 2017 12:37:00 EST HEALTH BENEFIT OF APPLE CIDER VINEGAR http://www.sparkpeople.com/secrets.asp?tip=50271_health_benefit_of_apple_cider_vinegar Apple cider vinegar isn't just for cooking. Actually! Never was. You have the inures handily? Start using it. Fine ways to save money for your health as well as cooking. Oh! Also, pass it on.<br> Did you know. Our grandparents enjoyed all around health because of this simple drink. Here is a few ways. <br> When we were young most of us had bad acne. A simple mix of water and apple cider vinegar could have cleared it up. Instead of paying those high prices for creams and ot... Tue, 10 Jan 2017 10:41:00 EST Depression And Heart Disease: A Two-Way Street http://www.sparkpeople.com/secrets.asp?tip=50263_depression_and_heart_disease_a_twoway_street Watch for the warning signs of depression, which is often missed in people with heart disease.<br><br>All people have days when they feel sad, gloomy, or down in the dumps. But if those feelings last for weeks and you gradually stop feeling hopeful or happy about anything in your life, you may have depression. Like heart disease, depression is common, so it's not unusual to have both conditions together. In fact, depression is about twice as likely to occur in people with heart disease com... Mon, 9 Jan 2017 22:55:00 EST How to Develop a New Gut for the New Year http://www.sparkpeople.com/secrets.asp?tip=50251_how_to_develop_a_new_gut_for_the_new_year How to Develop a New Gut for the New Year<br><br>Are you still trying to achieve the goals you set for yourself in 2016? You wouldn't be the only one. According to Forbes Magazine, only 8 percent of people who set New Year's Resolutions will accomplish them.1<br><br>There are secrets to achieving your goals that are shared by those elite 8 percent. They aren't difficult or unusual, but they do require you actually take action.<br><br>Making your goals specific, measuring your progress, being ... Mon, 9 Jan 2017 11:56:00 EST Know your numbers! http://www.sparkpeople.com/secrets.asp?tip=50241_know_your_numbers You need to know your numbers when it comes to maintaining good health. With a few, simple numbers you'll know if anything is out of the normal range. <br><br>BODY MASS INDEX<br>This measures your body weight relative to your height. High numbers are associated with increased risk for certain cancers including blood and breast cancer.<br>How do you determine your number? Multiply your weight by 703.1 and divide that by your height in inches. Divide again by height in inches. <br>Your tar... Mon, 9 Jan 2017 07:01:00 EST Sticking the Landing http://www.sparkpeople.com/secrets.asp?tip=50238_sticking_the_landing I love watching gymnastics. How many times have I seen a great routine, and then the gymnast can't stick the landing. I know how she feels.<br> <em>24</em> <br>I have lost weight before. About twelve years ago, I lost 72 pounds. I went to a weight loss clinic, paid a lot of money, and lost the weight with diet and supplements, no exercise involved. A storm destroyed the house, and I lost my total concentration on my diet. I eventually dropped out of the program, and slowly began to regain... Sun, 8 Jan 2017 23:08:00 EST Daily Qigong Promotes Emotional and Physical Wellness http://www.sparkpeople.com/secrets.asp?tip=50186_daily_qigong_promotes_emotional_and_physical_wellness I feel extremely lucky to have been called to qigong. The health benefits have been remarkable. There are thousands of types of qigong but the one I found to be the easiest to learn and most beneficial, was created by Master Chunyi Lin. His work with the Mayo Clinic is well noted and he has begun working on a cancer study. <br><br>"Spring Forest Qigong (pronounced "chee gong") is a simple, efficient, and effective method for helping you experience your optimal health, wellness, and happin... Fri, 6 Jan 2017 08:55:00 EST Why do I get sick so often? http://www.sparkpeople.com/secrets.asp?tip=50184_why_do_i_get_sick_so_often There isn’t anyone who hasn’t gotten a cold or virus just days before a big event. For some people, being sick is a way of life, and days of feeling well are few and far between. Getting rid of sniffles, sneezing, and headaches may seem like a dream, but it’s possible. However, you have to first know what’s making you sick.<br><br>“An apple a day keeps the doctor away” is a simple saying that holds some truth. If you don’t eat a well-rounded, balanced diet, your body can’t function at its bes... Fri, 6 Jan 2017 07:05:00 EST Reversing Atherosclerosis & Checking for Blocked Arteries In Heart Failure http://www.sparkpeople.com/secrets.asp?tip=50177_reversing_atherosclerosis_checking_for_blocked_arteries_in_heart_failure Reversing Atherosclerosis?<br><br>Question: Once I have atherosclerosis, is there anything I can do to reverse it, or is the best I can hope for just to keep it from getting worse?<br><br>Answer: Atherosclerosis-----the buildup of fatty plaque inside the arteries-----tends to be a slowly progressive disease. However, high doses of statin drugs (which drive harmful LDL cholesterol to very low levels) seem to stop the progression of atherosclerosis in people with high cholesterol and may eve... Thu, 5 Jan 2017 23:22:00 EST Making a New Plan http://www.sparkpeople.com/secrets.asp?tip=50164_making_a_new_plan Renewing the commitment <br> <br>Every year at this time, I like to renew my commitment to health. I take my healthy habits and give them an upgrade. This commitment is my priority for wellness and weight management. It also helps me to manage Type II Diabetes. <br>1. Drink water throughout the day. I always have a glass of water in the car and at the computer. <br>2. 2. Replace one cup of coffee with green tea. I used to drink 2 cups of coffee a day, but now just one. <br>3. Plan my meals ev... Thu, 5 Jan 2017 11:05:00 EST You may have thyroid disease and not know it! http://www.sparkpeople.com/secrets.asp?tip=50160_you_may_have_thyroid_disease_and_not_know_it Thyroid disorders are conditions that affect the thyroid gland, a butterfly-shaped gland in the front of the neck. The thyroid has important roles to regulate numerous metabolic processes throughout the body. Different types of thyroid disorders affect either its structure or function.<br><br>Hypothyroidism refers to any state in which a person's thyroid hormone production is below normal.<br><br>There are many disorders that result in hypothyroidism, for example, autoimmune disorders, thyroi... Thu, 5 Jan 2017 06:27:00 EST You may have thyroid disease and not know it! http://www.sparkpeople.com/secrets.asp?tip=50159_you_may_have_thyroid_disease_and_not_know_it Thyroid disorders are conditions that affect the thyroid gland, a butterfly-shaped gland in the front of the neck. The thyroid has important roles to regulate numerous metabolic processes throughout the body. Different types of thyroid disorders affect either its structure or function.<br><br>Hypothyroidism refers to any state in which a person's thyroid hormone production is below normal.<br><br>There are many disorders that result in hypothyroidism, for example, autoimmune disorders, thyroi... Thu, 5 Jan 2017 06:27:00 EST Staying healthy during the winter months http://www.sparkpeople.com/secrets.asp?tip=50154_staying_healthy_during_the_winter_months Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.<br><br>Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy when temperatures start to fall.<br><br>Take These Steps for Your Home<br><br>Many people prefer to remain indoors in th... Wed, 4 Jan 2017 22:57:00 EST Keep Tabs On Your Drinking http://www.sparkpeople.com/secrets.asp?tip=50153_keep_tabs_on_your_drinking An Afib Association<br><br>This isn't the first study to examine long-term moderate drinking and afib, and some of the earlier studies didn't show a link. But several factors make the current results especially compelling, says Dr. Wiviott. "There seems to be a dose-related response; that is, a little alcohol increases the risk a small amount, and the more you drink, the higher the risk," he says. Dose-related effects can support a true association, especially when they're coupled with a f... Wed, 4 Jan 2017 22:31:00 EST Signs and symptoms of retinal detachment http://www.sparkpeople.com/secrets.asp?tip=50135_signs_and_symptoms_of_retinal_detachment Retinal detachment itself is painless. But warning signs almost always appear before it occurs or has advanced, such as:<br><br>The sudden appearance of many floaters — tiny specks that seem to drift through your field of vision<br>Flashes of light in one or both eyes<br>Blurred vision<br>Gradually reduced side (peripheral) vision<br>A curtain-like shadow over your visual field<br>When to see a doctor<br><br>Seek immediate medical attention if you are experiencing the signs or symptoms of ret... Wed, 4 Jan 2017 07:45:00 EST Challenging Myself to Change http://www.sparkpeople.com/secrets.asp?tip=50134_challenging_myself_to_change I have been having this conversation with myself over and over again countless times. I am a picky eater so eating healthier is quite a challenge for me. I see food that is healthier and I think that looks delicious BUT then it has asparagus on it or has zucchini on it. Why isn't there a "special" sauce to put on food that changes the taste to something you/me finds edible?<br><br>Hey scientist dudes, can you please create something like that and level the playing field for us dieters?! When ... Wed, 4 Jan 2017 07:28:00 EST Keep Tabs On Your Drinking http://www.sparkpeople.com/secrets.asp?tip=50130_keep_tabs_on_your_drinking A recent study---also observational---found that even as little as one drink a day may enlarge the heart's upper left chamber (atrium) and increase the risk of developing afib. The findings, published in the September 14, 2016, Journal of the American Heart Association, were based on 5,220 people from the long-running Framingham Heart Study. Researchers found that every 10 grams of alcohol (the amount in one drink) consumed was linked to a 5% higher risk of developing afib. About 24% (and ... Tue, 3 Jan 2017 22:41:00 EST Keep Tabs On Your Drinking http://www.sparkpeople.com/secrets.asp?tip=50109_keep_tabs_on_your_drinking Examining The Evidence<br><br>But despite popular belief, the evidence that alcohol is good for your heart is fairly weak and based solely on what researchers call observational data. "We observe that people who drink moderately have lower rates of heart disease and death from heart disease, but that doesn't prove cause and effect," says Dr. Wiviott.<br><br>For example, light-to-moderate drinkers tend to be educated and relatively wealthy, and they're likely to have heart-healthy habits that... Tue, 3 Jan 2017 00:09:00 EST Chicken soup to help heal a cold http://www.sparkpeople.com/secrets.asp?tip=50098_chicken_soup_to_help_heal_a_cold There's nothing like a steaming bowl of chicken soup when you feel under the weather. It may be worth giving yourself a dose of chicken soup as a preventative measure before the first twinge of a cold appears. A 1998 report from Coping with Allergies and Asthma found that broth may improve the function of cilia (the tiny hairs in our noses) that prevent contagions getting into the body.<br><br>Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add f... Mon, 2 Jan 2017 08:48:00 EST Keep Tabs On Your Drinking http://www.sparkpeople.com/secrets.asp?tip=50094_keep_tabs_on_your_drinking When it comes to alcohol, moderation is still the mantra. But even one drink a day may pose a risk to the heart.<br><br>Wine, champagne, and cocktails are standard fare at many holiday gatherings. But before you raise your glass, make sure you're aware of just how much alcohol you're actually consuming---and how it may affect your heart.<br><br>As part of a standard health history, most physicians will ask about your drinking habits. In general, moderate drinking---defined as one drink per... Mon, 2 Jan 2017 00:01:00 EST Healthy Eating During Cold and Flu Season http://www.sparkpeople.com/secrets.asp?tip=50089_healthy_eating_during_cold_and_flu_season As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.<br><br>By eating a variety of foods from all food groups, you can ensure you're getting the vitamins, minerals and macronutrients your body needs to support your immune system... Sun, 1 Jan 2017 20:49:00 EST Get your ZZZZZZZsss http://www.sparkpeople.com/secrets.asp?tip=50088_get_your_zzzzzzzsss For me I notice when I get more rest, I tend to eat less and feel more focused. I can't believe the difference from changing to the 6 hours I was getting, to the 8 to 8.5 I get now. In the past month, I have lost 14 lbs. This month I joined spark and committed to some serious tracking with my exercise. For most of my life when I was healthy, I did not focus on sleep. It's not that I couldn't operate on less sleep - I am a workaholic, type AAA personality, high achiever so not meeting cer... Sun, 1 Jan 2017 20:44:00 EST Helpful Shopping Tips http://www.sparkpeople.com/secrets.asp?tip=50085_helpful_shopping_tips First of all I plan my food for the week (I use the SparkPeople shopping list) <em>249</em> <br>I also use wunderlist to add items when I need to. <em>52</em> <br>When I'm shopping I stick to my list (mostly!) <br>Then when I get home I put snacks into single serves (using zip lock bags) <em>289</em> <em>22</em> <br>W... Sun, 1 Jan 2017 17:36:00 EST Black Coffee in the Morning and Green Tea in the Afternoon May Provide Valuable Health Benefits http://www.sparkpeople.com/secrets.asp?tip=50075_black_coffee_in_the_morning_and_green_tea_in_the_afternoon_may_provide_valuable_health_benefits Black Coffee in the Morning and Green Tea in the Afternoon May Provide Valuable Health Benefits<br><br><br>Tea and coffee are among the most widely consumed beverages in the world. Tea is the most consumed beverage next to water, with 2 billion people drinking it every morning. Eighty-seven percent of millennials also report drinking it regularly.1<br><br>In the U.S. nearly 60 percent of adults drink coffee each morning, and 78 percent drink it at least occasionally.2 On the average, coffee d... Sun, 1 Jan 2017 10:45:00 EST How to lower your BP http://www.sparkpeople.com/secrets.asp?tip=50073_how_to_lower_your_bp What can lower blood pressure within minutes?<br><br>Is there a method that can help with the spikes that is safe and always available without risking any negative side effects?<br><br>What is the cause of blood pressure spikes?<br><br>Before helping you with lowering the numbers I want you to consider the reason why you ended up with a spike in the first place. High blood pressure is not just “bad health luck”, inevitable “genetic fate”, but an end effect of long-term lifestyle errors.<br><b... Sun, 1 Jan 2017 08:44:00 EST Kimchi, Pea Protein http://www.sparkpeople.com/secrets.asp?tip=50052_kimchi_pea_protein What is Kimchi?<br><br>Kimchi is a traditional, popular Lirean dish made of fermented, seasoned vegetables. It is often described as having a spicy, sour taste.<br><br>There are many varieties of kimchi, but most of them contain Napa cabbage; other common ingredients include daikon radishes and green onions. The cabbage is soaked in salt water, and then rinsed and combined with the other vegetables and a mixture that typically contains chili pepper, fish sauce, garlic, ginger, and sometimes... Sat, 31 Dec 2016 00:44:00 EST Eat Mushrooms During Winter to Radically Reduce Your Risk of the Cold and Flu http://www.sparkpeople.com/secrets.asp?tip=50043_eat_mushrooms_during_winter_to_radically_reduce_your_risk_of_the_cold_and_flu Eat Mushrooms During Winter to Radically Reduce Your Risk of the Cold and Flu<br><br><br>Some of the most potent immunosupportive agents come from mushrooms, and science is just beginning to tap into this vast natural medicine warehouse.<br><br>There are mushrooms that kill viruses, mushrooms that kill bacteria, and even mushrooms that kill yeast—which may surprise you, given they're both fungi.<br><br>Some mushrooms destroy cancer cells, and others facilitate nerve regeneration.<br><br>Fungi... Fri, 30 Dec 2016 11:34:00 EST Risk and Prevention of coronary heart disease http://www.sparkpeople.com/secrets.asp?tip=50039_risk_and_prevention_of_coronary_heart_disease Coronary heart disease risk factors are conditions or habits that raise your risk of coronary heart disease (CHD) and heart attack. These risk factors also increase the chance that existing CHD will worsen.<br><br>CHD, also called coronary artery disease, is a condition in which a waxy substance called plaque builds up on the inner walls of the coronary arteries. These arteries supply oxygen-rich blood to your heart muscle.<br><br>Plaque narrows the arteries and reduces blood flow to your hea... Fri, 30 Dec 2016 08:38:00 EST This Is What Happens After You Quit Smoking: A Timeline Of How Your Body Heals http://www.sparkpeople.com/secrets.asp?tip=50022_this_is_what_happens_after_you_quit_smoking_a_timeline_of_how_your_body_heals <br><br><br><br>Smoking is an addiction that’s programmed into our consciousness. It used to be prescribed by doctors in the good’ ol days, because it gave you more stamina. People who smoke just can’t seem to kick the habit – and it’s not their fault. These cancer sticks are designed to tuck you in and keep you stuck. To be able to quit, you need a really strong support system and plan set in place to be able to actually rewire your brain.<br><br>This is what happens after you stop:<br><br>2... Thu, 29 Dec 2016 04:57:00 EST Use the trackers! http://www.sparkpeople.com/secrets.asp?tip=50015_use_the_trackers It's not exactly a secret, but SparkPeople's trackers are amazing! They're easy to understand and use and are very flexible. They're pretty basic, so you can tailor the ways you track so they work for your own purposes.<br><br>The first two weeks of my weight loss were spent doing nothing different except tracking everything: weight, food eaten, exercise, mood, sleep. I used all that info to learn about my own patterns. I could see how my sleep and food affected my mood, which affected my eat... Wed, 28 Dec 2016 17:55:00 EST Doing "Me" is Not Being Selfish... http://www.sparkpeople.com/secrets.asp?tip=50013_doing_me_is_not_being_selfish I often do not place being healthy on not being stressed out or tensed or just not being a happy "me." I used to think oh I am exercising, eating 70% healthy & 30% junk which is a decent combo considering it used to be the other way. Well quite true during this holiday for me in all honesty.<br><br>I don't equate to having a facial, massage, nails done or going to the movies by myself as being healthy either. The other night everyone was out of the house, so I went to Meijer and picked up a f... Wed, 28 Dec 2016 15:26:00 EST How Gluten and Modern Food Processing Contribute to Poor Health http://www.sparkpeople.com/secrets.asp?tip=49991_how_gluten_and_modern_food_processing_contribute_to_poor_health How Gluten and Modern Food Processing Contribute to Poor Health<br><br><br>“Gluten: A Gut Feeling” investigates the health effects of gluten. In recent years, the benefits of a gluten-free diet have become widely recognized, its popularity fueled by celebrity endorsements and an increasing number of books.<br><br>This includes The New York Times Best Seller, “Grain Brain,” written by Dr. David Perlmutter, a neurologist, in which he reveals how processed grains can trigger neurological dysfunc... Tue, 27 Dec 2016 15:15:00 EST Vitamin K2: The Missing Nutrient for Heart and Bone Health http://www.sparkpeople.com/secrets.asp?tip=49974_vitamin_k2_the_missing_nutrient_for_heart_and_bone_health <br>Vitamin K2: The Missing Nutrient for Heart and Bone Health<br><br><br>Most everyone, including many conventional physicians, have begun to appreciate the importance and value of vitamin D. Few, however, recognize the importance of vitamin K2, which is nearly as important as vitamin D.<br><br>Dr. Dennis Goodman,1 who was born in South Africa and trained at the University of Cape Town, has multiple board certifications in cardiology (and several subspecialties) and holistic integrative medi... Mon, 26 Dec 2016 12:00:00 EST Staying Healthy in a Sick World. http://www.sparkpeople.com/secrets.asp?tip=49953_staying_healthy_in_a_sick_world Stress and negativity can work against us and bring us down. It can also make us sick. Take the time to follow some of these easy steps to stay healthy. <br>1. Stay Positive. is you offend someone, apologize! Life is short! I’d rather repair a bridge of fellowship than build a wall of resentment. <br>I also learned a valuable lesson. I had started a political conversation with the goal of starting positive dialog. Things deteriorated to mud slinging. Before I ever make another poli... Sun, 25 Dec 2016 05:50:00 EST How to Avoid the Holiday Bulge http://www.sparkpeople.com/secrets.asp?tip=49939_how_to_avoid_the_holiday_bulge <br>How to Avoid the Holiday Bulge<br><br>Each holiday season brings with it the possibility of unwanted holiday pounds that often stick around indefinitely. Many of us gain a few pounds over each of the holidays, and according to researchers at the National Institutes of Health, most Americans never lose the weight we put on.<br><br>These tips will help you enjoy holiday parties and gatherings, while avoiding gaining the extra weight in the first place.<br>1. Arrive Satisfied<br><br>Grab a j... Sat, 24 Dec 2016 01:47:00 EST Adding bone broth for health http://www.sparkpeople.com/secrets.asp?tip=49923_adding_bone_broth_for_health There is a reason chicken soup is so good when we don't feel well. It's loaded with good stuff to heal our bodies and cut time off colds and stuffiness. What we once just called "broth" is not more popularly known as "bone broth" because good broth is a rich liquid made from the bones of whatever meat we choose.<br><br>Simmering several pounds of bones in water makes a broth, and these bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, s... Fri, 23 Dec 2016 06:44:00 EST New Study Reveals Harmful Effects of Dim Light Exposure During Sleep http://www.sparkpeople.com/secrets.asp?tip=49913_new_study_reveals_harmful_effects_of_dim_light_exposure_during_sleep New Study Reveals Harmful Effects of Dim Light Exposure During Sleep<br><br>Inside the suprachiasmatic nucleus (SCN) of your brain, which is part of your hypothalamus, resides your master biological clock. Based on signals of light and darkness, your SCN tells your pineal gland when it's time to secrete melatonin, and when to turn it off.<br><br>Your melatonin level inversely rises and falls with light and darkness, and both your physical and mental health is intricately tied to this rhythm o... Thu, 22 Dec 2016 11:41:00 EST Here’s What Losing Sleep Does to Your Heart http://www.sparkpeople.com/secrets.asp?tip=49912_heres_what_losing_sleep_does_to_your_heart Here’s What Losing Sleep Does to Your Heart<br><br><br>Losing sleep is detrimental to your health, and research continues to pinpoint exactly why your body suffers when deprived of enough quality sleep. Many are at risk, including those who struggle with insomnia as well as people who work long, erratic hours or night shifts.<br><br>Emergency medicine personnel often fall into the latter category, and research presented at the 2016 annual meeting of the Radiological Society of North America r... Thu, 22 Dec 2016 11:09:00 EST E-Cigs Exposed: Not a Safe Alternative to Smoking http://www.sparkpeople.com/secrets.asp?tip=49902_ecigs_exposed_not_a_safe_alternative_to_smoking E-Cigs Exposed: Not a Safe Alternative to Smoking<br><br><br>If you're using e-cigarettes, there's a chance you're doing so to reduce your risk of exposure to dangerous chemicals, or to experience smoking without the risk of using tobacco. However, in either case, you may be putting yourself at just as much risk of dangerous health conditions.<br><br>For instance, diacetyl is an artificial flavor used for adding a buttery taste to microwave popcorn. It has been linked to respiratory damage, i... Wed, 21 Dec 2016 11:25:00 EST How to stay healthy during the holidays http://www.sparkpeople.com/secrets.asp?tip=49860_how_to_stay_healthy_during_the_holidays Pecan pie! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mind-set. Here’s the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound like much, research shows we don't lose it, and that one pound adds up year after year. And the news is worse for people who are already overweight, who add about five extra holiday pounds each year.<br><br>Sweet treats and rich meals ... Sun, 18 Dec 2016 21:12:00 EST Family and clutter http://www.sparkpeople.com/secrets.asp?tip=49851_family_and_clutter I have tow sons who are healthy, and raise their children to be healthy as well. They have a healthy attitude towards life, and I just love being with them! <br>Unfortunately, not everyone in my family maintains quality health. People who do not have a healthy attitude often turn on those who do.<br><br>There are a few people that find fault with everything I do. They criticize my actions and ridicule the way that I choose to live my life. No matter what I do out of kindness towards them... Sun, 18 Dec 2016 08:40:00 EST Study: Consider Racket Sports and Swimming to Help You Live Longer http://www.sparkpeople.com/secrets.asp?tip=49845_study_consider_racket_sports_and_swimming_to_help_you_live_longer Study: Consider Racket Sports and Swimming to Help You Live Longer<br><br>There's no shortage of evidence showing that being active can extend your life. Less widely known, however, is whether certain types of activities may work in your favor more so than others.<br><br>Surprisingly, research on the health benefits of specific types of activities is scarce, so researchers from Europe and Australia examined the associations between six different sports/exercises and risk of death from heart d... Sat, 17 Dec 2016 13:43:00 EST My Normal Day! http://www.sparkpeople.com/secrets.asp?tip=49840_my_normal_day As a motivation to drink my water daily: I drink one glass before my coffee and in between every cup. Cup for glass. I love coffee in the morning. So this helps me drink more water. This is usually the only caffeine I allow myself. It also helps with dehydration. I also try to eat more protein and less carbohydrates. I add five fruit or vegetables a day. <em>381</em> <em>381</em> I usually limit breads and cereal that is high in sugar. I weigh my meat with a scale. And use measuring cup... Sat, 17 Dec 2016 08:39:00 EST Vitamin D, Coffee & Calcium Channel Blockers, & Nutrition Facts Labels http://www.sparkpeople.com/secrets.asp?tip=49821_vitamin_d_coffee_calcium_channel_blockers_nutrition_facts_labels Vitamin D May Reduce Severe Asthma Attacks<br><br>A new Cochrane Library review suggests that taking an oral vitamin D supplement in addition to standard asthma medication may reduce severe asthma attacks. Low blood levels of vitamin D have been linked to increased risk for asthma attacks in people with the condition. In the study, a daily vitamin D supplement reduced the risk for severe asthma attacks requiring hospital admission or emergency department attendance from six percent to three... Thu, 15 Dec 2016 15:57:00 EST Therapy, Vitamin D, and Coffee http://www.sparkpeople.com/secrets.asp?tip=49808_therapy_vitamin_d_and_coffee Therapy Takes A New Look At Weight Loss<br><br>A form of therapy that links weight-reduction efforts to larger personal values beyond weight loss may help you drop more pounds and keep them off longer than standard weight-loss plans that focus on calorie reduction and exercise. In a study published in the October 2016 issue of Obesity, the scientific journal of the Obesity Society, researchers found that Acceptance-Based Behavioral Treatment (ABT) helped people achieve their goals more effec... Wed, 14 Dec 2016 23:17:00 EST 12 Natural Remedies for a Sore Throat http://www.sparkpeople.com/secrets.asp?tip=49776_12_natural_remedies_for_a_sore_throat 12 Natural Remedies for a Sore Throat<br><br><br>A sore throat is uncomfortable and can also be very painful, particularly when it becomes difficult and painful to swallow, talk and even sleep. This symptom commonly appears at the beginning of a cold, pharyngitis, laryngitis or tonsillitis and can also include fevers, chills, fatigue, swollen lymph nodes and a headache. Whatever that cause of your sore throat, these easy remedies will give you relief — and they can also help support your immu... Mon, 12 Dec 2016 23:44:00 EST MY TRIVIAL SECRET http://www.sparkpeople.com/secrets.asp?tip=49775_my_trivial_secret TRIVIA THAT’S NOT TRIVIAL<br><br>I’m not a big trivia game player. They inevitably ask questions in areas that I have no interest in, like pop culture or sports. However, I like to see my Spark Points go up, so I started answering trivia questions. <br>Most of these questions aren’t trivial at all, because they center around my health, my nutrition, and how to ensure a healthier, longer life. I don’t know about you, but that has my attention. <br> <em>104</em> <br>For example, today’s q... Mon, 12 Dec 2016 23:38:00 EST Well Being Secrets http://www.sparkpeople.com/secrets.asp?tip=49735_well_being_secrets Patience and preparedness. Everyone's body is different from the inside out and everywhere in-between. I have been at this challenge from every angle for a lot of years. <br><br>Weight loss that is fast is not healthy and will most likely not stay off. I have gotten healthier by starting with my mental/emotional well being. Most Diet programs do not have an actual counselor attached. Their reps are great but they are admittedly not therapists. Dig deeper and find the source, then the motivati... Sat, 10 Dec 2016 13:59:00 EST Christmas 2016 Survival Guide http://www.sparkpeople.com/secrets.asp?tip=49719_christmas_2016_survival_guide Baking: As a Southerner, I'm from a culture that revolves around food, and we know how to make it well. Everyone and their grandma has a special pie, pound cake, cake, or casserole recipe. We bring food to gatherings, potlucks, death, you name it. It wasn't until I left that I realized in some parts of the country giving people things liked stuffed chicken or fillets of fish might seem a bit odd.<br><br>Trying to cut back, not baking is hard. It's a hobby I enjoy, but gave up for the most par... Fri, 9 Dec 2016 11:26:00 EST My life as a caregiver http://www.sparkpeople.com/secrets.asp?tip=49700_my_life_as_a_caregiver It's hard being a caregiver. My Mum lived with us for 6 years after my father died, then a gentleman she didn't know, but somehow relatives knew of him, called. And proposed over the phone. And flew out an married Mum! He was 90 at the time and she was 84.<br><br>They flew to South Carolina and I went with them, stayed a week, setting up Mum's finances and physician, then I flew back to California. Lots of tears, pleadings to return "soon" which I did faithfully for the next two years. F... Thu, 8 Dec 2016 07:41:00 EST Cooking Methods May Affect Diabetes Risk Factors http://www.sparkpeople.com/secrets.asp?tip=49697_cooking_methods_may_affect_diabetes_risk_factors Cooking Methods May Affect Diabetes Risk Factors.<br><br>If you have diabetes risk factors, such as elevated insulin levels and obesity, changing the way you cook may benefit your health, according to a study in the October 2016 issue of Diabetologia. Researchers focused on substances called advanced glycation end products (AGEs), which are linked with insulin resistance, a risk factor for type 2 diabetes. "Dry-heat" cooking (frying, baking, and grilling) causes foods to produce higher amou... Wed, 7 Dec 2016 23:36:00 EST Sources Of Potassium http://www.sparkpeople.com/secrets.asp?tip=49677_sources_of_potassium For all women and men over age 19 (except those who are pregnant or lactating), the recommended daily intake for potassium is 4,700 milligrams per day. However, studies have shown that fewer than 10 percent of American women meet that recommendation. You can get the recommended amount by consuming about five servings of fruits and vegetables per day, and about two or three servings of fatty fish (salmon tuna) each week.<br><br>Vegetable sources of potassium include sweet potatoes, winter sq... Tue, 6 Dec 2016 22:16:00 EST Help Prevent Hypertension with a Potassium-Rich Diet http://www.sparkpeople.com/secrets.asp?tip=49657_help_prevent_hypertension_with_a_potassiumrich_diet Balanced potassium and sodium levels help control blood pressure.<br><br>A diet that is high in potassium has been associated with a reduced chance of developing high blood pressure (hyper-tension), which, in turn, lowers the risk of stroke, heart attack, and heart failure.<br><br>Potassium Balances Sodium<br><br>Potassium affects blood pressure through its complementary relationship with sodium; these two minerals play key roles in maintaining fluid levels in your body. Eating too much sodi... Mon, 5 Dec 2016 22:34:00 EST Why should I get a flu shot? http://www.sparkpeople.com/secrets.asp?tip=49648_why_should_i_get_a_flu_shot Getting an annual flu vaccine is a safe, effective way to prevent the flu. The vaccine causes your body to develop antibodies to several strains of influenza virus. These antibodies help protect your body against infection.<br><br>Influenza, or the flu, is not just a simple cold. The following symptoms that often accompany the flu are more severe than the symptoms of the common cold:<br><br>a high fever<br>chills<br>body aches<br>a sore throat<br>a cough<br>fatigue<br><br>Getting an annual fl... Mon, 5 Dec 2016 07:08:00 EST A Healthy Brain Requires B Vitamins http://www.sparkpeople.com/secrets.asp?tip=49645_a_healthy_brain_requires_b_vitamins A Healthy Brain Requires B Vitamins<br><br>"Consuming whole foods, from peanut butter and salmon to whole grains and dark leafy greens, not only provides more antioxidants, phytochemicals, vitamins and minerals than processed foods, but are also excellent sources of B vitamins. A wide variety of whole foods is key to meeting all your B vitamin needs," explains Arday. "There is one exception: Even with a varied, healthy diet, some people may be deficient in vitamin B12."<br><br>Vegans and v... Sun, 4 Dec 2016 23:08:00 EST Plant based Lifestyle http://www.sparkpeople.com/secrets.asp?tip=49640_plant_based_lifestyle Learning more about going meatless before i make the switch to a plant based diet.<br><br>Based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.<br><br>A whole-food, plant-based diet is not vegan. Or raw. But recent research shows that it just might be the antidote to heart disease, cancer, and, yes, the last five pound... Sun, 4 Dec 2016 13:49:00 EST Vitamin D Prevents Infections and Slashes Cancer Risk http://www.sparkpeople.com/secrets.asp?tip=49637_vitamin_d_prevents_infections_and_slashes_cancer_risk Vitamin D Prevents Infections and Slashes Cancer Risk<br><br><br>Vitamin D has some pretty extraordinary achievements under its proverbial belt, not the least of which is disease prevention. Skin exposed to the sun produces this "sunshine vitamin," which helps prevent osteoporosis and promotes strong bones and teeth.<br><br>It's known to be advantageous and even crucial in several areas of your body, as a deficiency has been implicated in such problems as macular degeneration, lupus, bowel di... Sun, 4 Dec 2016 11:36:00 EST A Healthy Brain Requires B Vitamins http://www.sparkpeople.com/secrets.asp?tip=49629_a_healthy_brain_requires_b_vitamins The vitamins help reduce risk factors for inflammation, brain injury.<br><br>Folate, B12 and B6 (pyridoxine) are the nutrients that receive the most attention for improving brain health, due to their well-studied role in reducing homocysteine. Homocysteine is an amino acid that, in high levels, is linked to brain shrinkage, Alzheimer's disease, cognitive decline and coronary artery disease.<br><br>However, the remaining B vitamins-----thiamine (B1), riboflavin (B2), niacin (B3), pantothenic ... Sat, 3 Dec 2016 21:34:00 EST A lesson I learned: Healthy Living Requires Consistency http://www.sparkpeople.com/secrets.asp?tip=49624_a_lesson_i_learned_healthy_living_requires_consistency What do I mean by using the word consistency? According to the Merriam-Webster dictionary, consistency is "agreement or harmony of parts or features to one another or a whole."<br><br>We are members of the SparkPeople community. I believe we all have goals of becoming healthier and staying healthy. To successfully achieve these goals, I believe we must have "agreement or harmony of three parts" of our life: sleep, exercise, and a healthy food plan. All are dependent on each other. <br><br>I h... Sat, 3 Dec 2016 15:21:00 EST Adult Asthma Linked To Higher Risk of Heart Disease and The Boozy Business Meal: Costly For Your Heart? http://www.sparkpeople.com/secrets.asp?tip=49617_adult_asthma_linked_to_higher_risk_of_heart_disease_and_the_boozy_business_meal_costly_for_your_heart Adult Asthma Linked To Higher Risk Of Heart Disease:<br><br>People with late-onset asthma were 57% more likely to suffer a heart-related event than those without asthma. In contrast, people whose asthma began during childhood had similar rates of heart-related events as those without the lung disease.<br><br>The findings suggest but do not prove that asthma affects heart disease risk. Although the researchers were able to account for some factors that might bias the results, such as smoking... Fri, 2 Dec 2016 22:28:00 EST Vitamin K: The Key Vitamin to Use with Vitamin D to Help Reduce Osteoporosis by 25 Percent http://www.sparkpeople.com/secrets.asp?tip=49614_vitamin_k_the_key_vitamin_to_use_with_vitamin_d_to_help_reduce_osteoporosis_by_25_percent Vitamin K: The Key Vitamin to Use with Vitamin D to Help Reduce Osteoporosis by 25 Percent<br><br><br>You may be aware that vitamin D and calcium are a powerful duo for bone health, including the prevention of osteoporosis. One of the undisputed benefits of vitamin D is that it helps you ABSORB calcium – this link has been known for many decades.<br><br>But there is also evidence that vitamin K, and specifically vitamin K2, is another key player in your bone health, and may be just as crucial... Fri, 2 Dec 2016 12:41:00 EST Healthier Golden Years and Adult Asthma Linked to Heart Disease http://www.sparkpeople.com/secrets.asp?tip=49602_healthier_golden_years_and_adult_asthma_linked_to_heart_disease Healthier Golden Years For People With Long-Lived Parents?<br><br>If one or both of your parents lived to age 70 or beyond, you're less likely to have cardiovascular problems in late middle age and be less likely to die at an early age, a new study suggests.<br><br>Researchers recruited 186,000 non-adopted people between ages 55 to 73 who had at least one deceased parent. After a follow-up of at least eight years, they found that the older a participant's mother and father were at their deat... Thu, 1 Dec 2016 22:58:00 EST The importance of fiber! http://www.sparkpeople.com/secrets.asp?tip=49600_the_importance_of_fiber Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.<br>However, many people don't get enough fiber. On average, most people in the United States get about 15g of fiber a day. You should aim for at least 25-30g a day.<br>For children it is recommended the average amount of dietary fiber per day should be:<br>2-5-year-olds: about 15g<br>5-11-year-olds: about 20g<br>11-16-year-old... Thu, 1 Dec 2016 18:12:00 EST Planning Ahead For Your Future Medical Care http://www.sparkpeople.com/secrets.asp?tip=49587_planning_ahead_for_your_future_medical_care Only about a quarter of adult Americans have an advance directive, a document that helps guide your future care. The first step is to choose a health care proxy-----someone who will have the knowledge and strength to carry out your wishes regarding the health care you receive. Many people have heard of a living will. However, this document may not address the range of possible situations beyond whether you want to be resuscitated or receive artificial life support. The numerous possible d... Wed, 30 Nov 2016 22:57:00 EST Planning Ahead For Your Future Medical Care http://www.sparkpeople.com/secrets.asp?tip=49571_planning_ahead_for_your_future_medical_care Living longer with heart failure:<br><br>We tend to think about these discussions as being appropriate for people who are either very old or who have an advanced stage of cancer. In fact, cardiovascular disease is the most common cause of death. Yet over the past few decades, treatment advances have changed the arc of this disease. More people are surviving heart attacks, which means there are more people who eventually develop heart failure-----when the weakened heart can't pump enough bl... Tue, 29 Nov 2016 22:58:00 EST HOW TO DRINK MORE WATER http://www.sparkpeople.com/secrets.asp?tip=49569_how_to_drink_more_water I have finally discovered the secret to drinking more water. I had always struggled with drinking 8 glass a day. I felt like I was drowning in water and that I needed to keep chugging in order to make it work.<br><br>However, all that changed when I walked into a sporting goods store and saw the Camelbaks on sale. With my spill-proof, obnoxiously bright blue water bottle, I have found it easier to drink water all day. How? IT HAS A STRAW!<br><br>I have found it so much easier to drink more wa... Tue, 29 Nov 2016 21:56:00 EST Preventing Blood Clots & Planning Ahead For Your Future Medical Care http://www.sparkpeople.com/secrets.asp?tip=49554_preventing_blood_clots_planning_ahead_for_your_future_medical_care Warfarin Alternatives<br><br>Non-Vitamin K antagonist oral anticoagulants (NOACs) target a different part of the blood clotting process than warfarin does. They include apixaban (Eliquis), dabigatran (Pradasa), edoxaban (Savaysa), and rivaroxaban (Xarelto). These drugs prevent strokes just as well as warfarin but have far fewer interactions with drugs and foods and don't require blood tests or frequent dose adjustments. NOACs also cause half as much brain bleeding as warfarin.<br><br>But t... Mon, 28 Nov 2016 23:55:00 EST Vitamin D Deficiency Linked to Depression, Pain, Inflammatory Bowel Disease, and Breast Cancer http://www.sparkpeople.com/secrets.asp?tip=49545_vitamin_d_deficiency_linked_to_depression_pain_inflammatory_bowel_disease_and_breast_cancer Vitamin D Deficiency Linked to Depression, Pain, Inflammatory Bowel Disease, and Breast Cancer<br><br><br>Vitamin D research continues to impress upon us the importance of appropriate sun exposure as the ideal way to optimize your vitamin D levels.<br><br>Winter limits sun exposure for many up to six months of the year. During those times, your next best bet would be artificial UVB light, as UV ray exposure also appears to have health benefits above and beyond the production of vitamin D.<br>... Mon, 28 Nov 2016 13:09:00 EST 7 Signs You May Have a Vitamin D Deficiency http://www.sparkpeople.com/secrets.asp?tip=49544_7_signs_you_may_have_a_vitamin_d_deficiency 7 Signs You May Have a Vitamin D Deficiency<br><br>Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such as milk).<br><br>There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs.<br><br>Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone... Mon, 28 Nov 2016 12:36:00 EST Secret to Relieve Constipation and Detox Naturally http://www.sparkpeople.com/secrets.asp?tip=49538_secret_to_relieve_constipation_and_detox_naturally Constipation is not exactly something I feel comfortable discussing in public, but I know the struggle can be very real and a real pain in the a..stronomical sense.<br><br>I have had really severe constipation ever since I was a child, super painful memories. I remember crying in the toilet so many times, and wondering if I am the strange one in the family. The tricks that my mom taught me were endless, eating fruits and vegetable all day, drinking lots of water, jumping around up and down ... Mon, 28 Nov 2016 11:25:00 EST Preventing Blood Clots http://www.sparkpeople.com/secrets.asp?tip=49518_preventing_blood_clots Since the first of these Warfarin alternatives became available in 2010, they have been slowly replacing warfarin. In fact, most people newly diagnosed with atrial fibrillation now receive a NOAC instead of warfarin, says Dr. Ruff. But for longtime warfarin users, most doctors have taken an approach of "if it ain't broke, don't fix it" to those who seem to be stable on the drug.<br><br>"This new finding suggests that we should be much more vigilant about making sure people who take warfarin... Sat, 26 Nov 2016 22:46:00 EST Preventing Blood Clots http://www.sparkpeople.com/secrets.asp?tip=49501_preventing_blood_clots Is Warfarin still right for you?<br><br>Using warfarin effectively is challenging-----perhaps even more so than doctors have realized.<br><br>For more than 60 years, warfarin has been a mainstay for people with atrial fibrillation. Used properly, warfarin may prevent as many as 60% of strokes related to this common heart rhythm disorder each year. But warfarin is notoriously tricky to manage because blood levels have to be kept within a narrow range to avoid side effects such as unwanted bl... Fri, 25 Nov 2016 20:58:00 EST Ladies - are you too tired? Get to the bottom of it! http://www.sparkpeople.com/secrets.asp?tip=49491_ladies_are_you_too_tired_get_to_the_bottom_of_it For about a year, I did very little exercise because I felt very tired. I thought it was normal: I was 40, I work full time, and have a child. But then I would wake up at night quite often and had trouble going back to sleep, and my heart would start skipping beats more and more often during the day and night, sometimes waking me.<br><br>I get anxious very easily, and I had been diagnosed with depression before, so I knew what those felt like. This was not it... I was stressed, but in a way t... Fri, 25 Nov 2016 05:24:00 EST Magnesium: A Mineral You Might Be Missing http://www.sparkpeople.com/secrets.asp?tip=49487_magnesium_a_mineral_you_might_be_missing Following a heart-healthy diet, like the Dietary Approaches to Stop Hypertension (DASH) diet, will help. That's because the DASH diet recommends eating eight to 10 daily servings of fruits and vegetables, which are naturally low in sodium and high in magnesium as well as potassium, another mineral that seems to help lower blood pressure. And chocolate lovers have a good reason to indulge on occasion: a 1-ounce square of dark chocolate (60%-70% cocoa solids) contains 50 mg of magnesium.<br><... Thu, 24 Nov 2016 21:30:00 EST Magnesium: A Mineral You Might Be Missing http://www.sparkpeople.com/secrets.asp?tip=49471_magnesium_a_mineral_you_might_be_missing No Clear Benefits<br><br>The study, published in the August issue of Hypertension, revealed a very modest drop in blood pressure---about one to two millimeters of mercury (mm Hg)-----among people who took magnesium supplements for three months. The magnesium doses ranged from 240 to 940 milligrams (mg) and were taken by people both with and without high blood pressure, some of whom may also have been taking blood pressure medications. As a result, we can't really draw any firm conclusions a... Wed, 23 Nov 2016 22:32:00 EST Tips for Healthy Living http://www.sparkpeople.com/secrets.asp?tip=49468_tips_for_healthy_living Over the years I have found many ways to maintain a healthy living so here are all my Tips! Spark points here I come ;) - joking <br><br>*Change things slowly and one at a time. Took me 6 months to change family from white to whole wheat. Then it took me 2 years to get us off the sugar packed products. <br><br>*Change for your life not just until you drop a pound or two otherwise weight comes back when old habits come back.<br><br>*Don't cut out your favorite foods still include them in your ... Wed, 23 Nov 2016 15:04:00 EST Monitoring Your Heart Rhythm With A Smartphone: A Good Call? & Magnesium http://www.sparkpeople.com/secrets.asp?tip=49456_monitoring_your_heart_rhythm_with_a_smartphone_a_good_call_magnesium A Reassuring Rhythm<br><br>For the JAHA study, trained personnel helped participants use the phone-based devices correctly. In the real world, false positives-----reporting afib when it is not actually present-----might be more common. For example, a finger slip might create a blip that looks like afib, says Dr. King. On the plus side, both Kardio and the new app based on color changes had a very low rate of false negatives, meaning they rarely misclassified actual bouts of afib as a norma... Tue, 22 Nov 2016 23:16:00 EST Starting My Keto Life http://www.sparkpeople.com/secrets.asp?tip=49450_starting_my_keto_life This is my current state of being: No Grains, No Potatoes, No Sugar<br><br>I started this on 09/15/16 and I was pretty excited and scared. I had already begun cutting back my carbs since I knew the program was coming up but I honestly did not expect the level of the word “NO” until my first meeting. <br>The first week we did not count carbs, we counted tsps. of sugar. We took the number of Carbs and divided that by 5 = tsps. of sugar. So let’s say for Breakfast you have a plain bagel and that... Tue, 22 Nov 2016 14:59:00 EST 4 Ways to Thrive During the Holidays! http://www.sparkpeople.com/secrets.asp?tip=49441_3_ways_to_thrive_during_the_holidays The holidays can be filled with joy and excitement, but can also be very stressful and hard to maintain commitment to your health and nutrition goals. These are three things that have helped me to not only stay sane, but also balanced during a crazy holiday season:<br><br>1. Decide which events on your calendar are truly important. There are family, work, school, kids events and more! It can get overwhelming, so try writing out a list of the Top 5 Most Important Things in Your Life. Then look... Tue, 22 Nov 2016 01:35:00 EST Monitoring Your Heart Rhythm With A Smartphone: A Good Call? http://www.sparkpeople.com/secrets.asp?tip=49438_monitoring_your_heart_rhythm_with_a_smartphone_a_good_call A typical ECG uses 12 electrodes placed on the chest, arms, and legs to record the heart's electrical activity. But a simpler version, known as a single-lead ECG (like that used in the Kardia system), is sufficient to detect an irregular pulse, which raises the suspicion of afib. You can share the 30-second recordings with your cardiologist, which might help inform your treatment. People diagnosed with afib typically take anti-clotting drugs to lower their risk of stroke.<br><br>Lights, Ca... Mon, 21 Nov 2016 22:44:00 EST FODMAP diet for Irritable Bowel http://www.sparkpeople.com/secrets.asp?tip=49435_fodmap_diet_for_ibs I have found that sticking fairly close to the allowed foods on the FODMAP diet for IBS sufferers has made a dramatic change in my health. I always thought IBS was cramps and diarrhea but reading an article here on SP made me realize that I have suffered from IBS my entire life (and I am now 68!) My symptoms have been bloating and constipation. I actually had hemorrhoids before my 8th birthday from straining to move my bowels. In eating out, some "foods to avoid" are pretty hard to accommodat... Mon, 21 Nov 2016 20:52:00 EST Know the Signs of B12 Deficiency and Top B12 Benefits http://www.sparkpeople.com/secrets.asp?tip=49428_know_the_signs_of_b12_deficiency_and_top_b12_benefits Know the Signs of B12 Deficiency and Top B12 Benefits<br><br><br>Pregnant women were recently given new information in regard to optimizing their child's health: Make sure you're getting enough vitamin B12.<br><br>A recent study revealed that babies whose moms had a B12 deficiency during pregnancy may later have higher odds of developing type 2 diabetes, as well as other serious metabolic problems.1<br><br>If you've ever gotten "that tired feeling" and general lack of energy, you may not real... Mon, 21 Nov 2016 10:17:00 EST Monitoring Your Heart Rhythm With A Smartphone: A Good Call? http://www.sparkpeople.com/secrets.asp?tip=49421_monitoring_your_heart_rhythm_with_a_smartphone_a_good_call An app that detects an irregular heart rhythm could be reassuring for people worried about afib.<br><br>Just over two years ago, the FDA approved the AliveCor Heart Monitor, which consists of a smartphone app plus a phone case with special sensors on the back. Touching the sensors with your fingers allows you to see a simple version of your heart's electrical activity on the phone screen. In the latest version, called Kardia, the sensors just need to be near (not necessarily on) your phone.... Sun, 20 Nov 2016 20:49:00 EST Doctor's Visits: Why Checkups Are Vital http://www.sparkpeople.com/secrets.asp?tip=49414_doctors_visits_why_checkups_are_vital Doctor's Visits: Why Checkups Are Vital<br><br>Remember that old saying about an ounce of prevention being worth a pound of cure? It more than applies to the regular doctor's visit.<br><br><br><br>When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you've grown older, you may have gotten out of this habit.<br><br>Health professionals stress that these regular exams are important to help identify risk factors and problems before they become ... Sun, 20 Nov 2016 10:35:00 EST Heart Disease and Brain Health: Looking At The Links http://www.sparkpeople.com/secrets.asp?tip=49408_heart_disease_and_brain_health_looking_at_the_links Heart and Brain<br><br>More subtle injuries are caused by tiny blockages in the small vessels deep within the brain. These silent strokes are 10 to 20 times more common than overt strokes. The microscopic damage they leave behind also raises the risk that dementia will emerge at a later date.<br><br>Having blood vessels compromised by plaque buildup can also pave the way for Alzheimer's. The accumulation of deposits of a protein known as beta-amyloid-----the hallmark of the disease-----is ... Sat, 19 Nov 2016 21:31:00 EST Heart Disease and Brain Health: Looking At The Links http://www.sparkpeople.com/secrets.asp?tip=49393_heart_disease_and_brain_health_looking_at_the_links Poor blood flow in the brain can chip away at thinking skills. Keeping your blood vessels healthy can help protect both your heart and your brain.<br><br>Just like in the rest of your body, advancing years can take a toll on your brain function. Much of this slowing down is predictable and can be chalked up to normal aging. However, when thinking skills become increasingly fuzzy and forgetfulness gets to be a way of life, an early form of dementia known as mild cognitive impairment may be ... Fri, 18 Nov 2016 23:54:00 EST Pancreatitis Causes, Symptoms and Prevention http://www.sparkpeople.com/secrets.asp?tip=49387_pancreatitis_causes_symptoms_and_prevention Pancreatitis Causes, Symptoms and Prevention<br><br>What is the pancreas, and what is its purpose in our body? Most people are familiar with the name, but may not be familiar about what this organ does. Essentially, your pancreas plays an important role in your digestive system by producing enzymes that help break down food in your intestines.<br><br>What Does the Pancreas Look Like?<br><br>Located right behind your stomach in the abdominal area, the pancreas is a gland that measures 6 to 10 ... Fri, 18 Nov 2016 13:26:00 EST 6 Ways to Boost Women's Health http://www.sparkpeople.com/secrets.asp?tip=49386_6_ways_to_boost_womens_health 6 Ways to Boost Women's Health<br><br>Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic.<br><br>To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health:<br><br>Health Tip #1: Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says D... Fri, 18 Nov 2016 13:06:00 EST Is Risk For Depression Heredity & Brain Training for Paralyzed People http://www.sparkpeople.com/secrets.asp?tip=49377_is_risk_for_depression_heredity_brain_training_for_paralyzed_people Participants with both a parent and a grandparent who developed major depression faced three times the normal risk for the illness, according to a report published online August 10, 2016 in the journal JAMA Psychiatry. The findings suggest that people with a family history of depression should be alert to symptoms of the illness and seek professional help for them. Depression is very treatable.<br><br>"Brain Training" Helps Paralyzed People Move Again<br><br>An exciting new treatment advanc... Thu, 17 Nov 2016 21:09:00 EST I've Doing it Right at Public Restrooms but Wrong at Home http://www.sparkpeople.com/secrets.asp?tip=49375_ive_doing_it_right_at_public_restrooms_but_wrong_at_home Yeah, you read that right. The way we go to the bathroom has been incorrect since the rise of the western civilization and the creation of the modern toilet.<br><br>So I was updating my Iphone when I ran across some of the things we have been doing wrong for most of our lives and going to the potty sitting with our feet planted on the floor is bad. I do this at home because I always thought it was the right way in which to do it. I go to public restrooms and squat all day long and my #2 seem ... Thu, 17 Nov 2016 16:30:00 EST Multivitamins: Should You Take One? http://www.sparkpeople.com/secrets.asp?tip=49370_multivitamins_should_you_take_one Multivitamins: Should You Take One?<br><br>Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin.<br><br><br>Our bodies need many different vitamins and minerals to function properly.<br><br>Vitamins and minerals also offer us protection against a host of ailments, including heart disease and some cancers, such as colon and cervical cancer.<br><br>The good news is that we can get most of the vit... Thu, 17 Nov 2016 12:01:00 EST Low Body Weight & Old Age Is Risk For Depression Hereditary? http://www.sparkpeople.com/secrets.asp?tip=49361_low_body_weight_old_age_is_risk_for_depression_hereditary Low Body Weight Increases AD Risk In Older Age<br><br>A study conducted by researchers at MGH and Brigham and Women's Hospital suggests that older adults with a low body mass index (BMI) may be at increased risk for Alzheimer's Disease (AD). The scientists looked at the medical histories and the results of physical exams, brain imaging, and genetic testing in 280 healthy adults ranging in age from 62 to 90. According to study results published August 3, 2016 in the Journal of Alzheimer's Di... Wed, 16 Nov 2016 21:29:00 EST No Salt!! As If I Could http://www.sparkpeople.com/secrets.asp?tip=49357_no_salt_as_if_i_could So I am a person who should use less salt that the law allows. I should actually be using a 4th of the salt that the law allows. I am shaking my head and giggling to myself but it is so true. It is also no way shape for form a laughable moment. I know this in my heart of hearts to be true by the mind can't see to follow the guidelines. <br><br>One could say that I am marginal coo coo and they would be 150% correct! There are moments when I know I need to seek clarity and guidance outside of m... Wed, 16 Nov 2016 13:49:00 EST The health benefits of owning a pet http://www.sparkpeople.com/secrets.asp?tip=49346_the_health_benefits_of_owning_a_pet Men will often choose a dog over his best friend. And kittens and cat videos rule the Internet. Why are both of these things true? Because pets greatly improve our mood and provide a sense of comfort and connection. Despite hairballs and pet "accidents" we cherish our furry family members and they are good for our health.<br><br>Numerous studies over the years have confirmed that pet owners enjoy a wealth of health benefits, including lower levels of stress, better cardiovascular health, an e... Wed, 16 Nov 2016 05:39:00 EST Sleep Apnea Increases Risk For Depression And Cognitive Decline http://www.sparkpeople.com/secrets.asp?tip=49340_sleep_apnea_increases_risk_for_depression_and_cognitive_decline Memory Maximizers<br><br>The scientists found that, even in participants whose brain scans showed early signs of AD, those who had worked or continued to work in jobs requiring significant person-to-person interactions in real time were the most likely to preserve cognitive functions, such as memory and problem-solving. Jobs with social interaction outranked other challenging jobs that did not involve social interaction, such as occupations involving complex data or complicated machinery. E... Tue, 15 Nov 2016 22:17:00 EST Eat, drink, do- keep it balanced http://www.sparkpeople.com/secrets.asp?tip=49339_eat_drink_do_keep_it_balanced I'm not really good at writing so please bear with me. I went to the store one day and wanted something to drink. I saw a sign which said keep in balance what you eat, drink and do. I agree with my whole heart. <br>Eat only when your stomach is hungry, not when you are mouth hungry or mentally hungry and no mindless eatting at all.<br> Drink 8 cups of water a day because (for me, I think and feel an article I read was correct when it said) our muscles, expecially our heart muscle (the most ... Tue, 15 Nov 2016 21:22:00 EST Sleep Apnea Increases Risk For Depression And Cognitive Decline http://www.sparkpeople.com/secrets.asp?tip=49325_sleep_apnea_increases_risk_for_depression_and_cognitive_decline Treatments for OSA<br><br>Treatment for OSA usually involves adherence to healthy lifestyle strategies and the use of devices designed to increase oxygen delivery to the brain. These include the continuous positive airflow pressure device (CPAP, which delivers a constant flow of air into breathing passages through a mask covering the nose and mouth) and dental devices designed to reposition the lower jaw or tongue in order to open the airway during sleep.<br><br>What You Should Know<br><br>A... Mon, 14 Nov 2016 21:49:00 EST Sleep Apnea Increases Risk For Depression And Cognitive Decline http://www.sparkpeople.com/secrets.asp?tip=49312_sleep_apnea_increases_risk_for_depression_and_cognitive_decline Brain Damage<br><br>It is not yet known precisely how OSA causes cognitive impairment; however, scientists have identified a number of potentially damaging brain changes associated with the disorder. <br><br>A paper published in the August 2016 issue of the Journal of Sleep Research suggests significant alterations in two brain chemicals-----the neurotransmitters gamma-aminobutyric acid (GABA), which helps slow brain activity and promote feelings of calm, and glutamate, which acts to boost br... Sun, 13 Nov 2016 22:25:00 EST 5 tips for a nice smile http://www.sparkpeople.com/secrets.asp?tip=49310_5_tips_for_a_nice_smile <br><br><br><br>5 Tips for a Nice Smile<br>By Joanne Barker, Reviewed by Michael Friedman, DDS on March 22, 2015<br>With selfies and instant photo sharing, a camera-ready smile is great to have. You don't need to be a celebrity to know how to flash a glowing grin, though. Follow these steps to get pictures you'll be happy to send to your friends.<br><br>No. 1: Be natural.<br><br>When it's picture time, smile gently. That way, your face looks relaxed. Your mouth opens slightly, and your lower ... Sun, 13 Nov 2016 21:10:00 EST The Health Benefits of Water http://www.sparkpeople.com/secrets.asp?tip=49302_the_health_benefits_of_water The Health Benefits of Water<br>We all need water to survive, but how exactly does it help?<br><br><br>Exercise is not Optional: Your Life Depends on It!<br><br>The body loses water through breathing, sweating, and digestion, which is why it's important to rehydrate by drinking fluids and eating foods that contain water.<br><br>Most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage at mealtime.<... Sun, 13 Nov 2016 11:04:00 EST Sleep Apnea Increases Risk For Depression And Cognitive Decline http://www.sparkpeople.com/secrets.asp?tip=49287_sleep_apnea_increases_risk_for_depression_and_cognitive_decline There are a number of lifestyle strategies that may help lower a person's risk for the sleep disorder or help to reduce its symptoms. These strategies include:<br><br>Controlling allergies to reduce inflammation that interferes with breathing.<br><br>Using a saline nasal spray or breathing strips (external nasal dilators) to clear nasal passages and make breathing easier.<br><br>Adjusting your sleep position. Symptoms of OSA are associated with sleeping on your back. Sleeping on your side ... Sat, 12 Nov 2016 11:05:00 EST Sleep Apnea Increases Risk For Depression And Cognitive Decline http://www.sparkpeople.com/secrets.asp?tip=49278_sleep_apnea_increases_risk_for_depression_and_cognitive_decline Although vulnerability to OSA may be related to factors beyond the individual's control, there are a number of lifestyle strategies that may help lower a person's risk for the sleep disorder or help to reduce its symptoms. These strategies include:<br><br>Weight Loss. Excess weight is associated with a higher incidence of OSA, as is a larger neck size, since this may indicate the presence of fatty tissue that can narrow the airway. Men with neck circumferences of 17 inches or more, and wom... Fri, 11 Nov 2016 22:24:00 EST Sleep Apnea Increases Risk For Depression And Cognitive Decline http://www.sparkpeople.com/secrets.asp?tip=49267_sleep_apnea_increases_risk_for_depression_and_cognitive_decline The disorder can damage brain cells and lead to mood and memory troubles, but lifestyle changes and treatment can cure it.<br><br>As many as 25 million Americans suffer from obstructive sleep apnea (OSA), a sleep disorder that represents a major danger to the brain. OSA heightens risk for potentially brain-damaging physical conditions, such as high blood pressure, stroke, heart disease, and diabetes. In addition, people with the sleep disorder-----the vast majority of whom remain undiagnose... Thu, 10 Nov 2016 22:16:00 EST Good Habits to Keep You and Others Healthy http://www.sparkpeople.com/secrets.asp?tip=49252_good_habits_to_keep_you_and_others_healthy A flu vaccine is the first and most important step in protecting against the flu. Follow these additional tips to stay healthy and keep others healthy this flu season:<br><br><br>Wash your hands frequently during the flu season. You may use soap and water or an alcohol-based hand rinse (alcohol rinses are available at all pharmacies and should contain at least 60 percent alcohol). Remember to wash your hands for 20 seconds.<br><br>Avoid touching your eyes, nose or mouth. Viruses are often spr... Wed, 9 Nov 2016 22:17:00 EST Making The Most Of Close Relationships http://www.sparkpeople.com/secrets.asp?tip=49247_making_the_most_of_close_relationships Count the Benefits<br><br>The benefits of supportive relationships are many and varied. Research published online January 14, 2016 in the Journal of Epidemiology and Community Health found that individuals who had greater levels of social support enjoyed better mental health and that negative social relationships were associated with poorer physical health.<br><br>The study adds to evidence from previous research that spending time with a network of caring friends and relatives can result in... Wed, 9 Nov 2016 12:08:00 EST Making The Most Of Close Relationships http://www.sparkpeople.com/secrets.asp?tip=49238_making_the_most_of_close_relationships Optimizing Relationships<br><br>*****Share your feelings. Asking for advice and discussing issues that trouble you with your loved ones can help you process your emotions, lower your stress levels, and give others a chance to offer their support and reassurance.<br><br>*****Accept others as they are. Don't be judgmental. Remember that learning about other points of view can broaden your perspectives. Be patient with others' foibles.<br><br>*****Expect changes. Nothing remains the same ov... Tue, 8 Nov 2016 21:40:00 EST Making The Most Of Close Relationships http://www.sparkpeople.com/secrets.asp?tip=49226_making_the_most_of_close_relationships Loved ones provide a safe haven from the larger world that is linked to better health.<br><br>As you gather with family and friends around the Thanksgiving table, there's one thing you might be especially grateful for: the loving relationships that provide an essential source of support and guidance, and contribute to a happy and rewarding life.<br><br>"The bonds with close friends and family help provide a home base from which individuals can go out into the world with confidence and return... Mon, 7 Nov 2016 23:28:00 EST Change your mind. http://www.sparkpeople.com/secrets.asp?tip=49215_change_your_mind A quote I appreciate from the Nutritional Almanac, <br><br>"Everything that feeds the body, also feeds the brain. Our brain influences our behavior." <br><br>Why not try a little mind over matter (MOM)? <br>Your MOM is like a muscle. It becomes stronger with use. Change a thought to positive with a little help from your MOM. A neat quote I found on Pinterest,<br><br>"It is the voice that we whisper to ourselves that is the most powerful." <br><br>I used to gripe to myself about things... Mon, 7 Nov 2016 10:46:00 EST How To Age-Proof Your Brain http://www.sparkpeople.com/secrets.asp?tip=49201_how_to_ageproof_your_brain 5. Stay Socially Engaged.<br><br>Avoiding isolation and participating in social activities keeps the brain stimulated and responsive to changing circumstances. People who are socially active are significantly more likely to maintain a youthful brain.<br><br>Signs Of Age<br><br>There are many possible brain changes that are related to aging, although not all may occur in every individual. Changes in functioning that begin most commonly in middle age may include slowing of the ability to acq... Sun, 6 Nov 2016 21:47:00 EST How To Age-Proof Your Brain http://www.sparkpeople.com/secrets.asp?tip=49186_how_to_ageproof_your_brain 2. Maintain A Healthy Weight.<br><br>Excess weight speeds brain aging. A study published July 27, 2016 in Neurobiology of Aging found strong evidence that being overweight or obese in midlife and later can make the brain as much as 10 years older. Using brain scans to measure brain volume, researchers found a significant reduction in white matter-----brain tissue respondible for helping communication among brain cells-----in the brains of study participants who were obese or overweight com... Sat, 5 Nov 2016 16:58:00 EST How To Age-Proof Your Brain http://www.sparkpeople.com/secrets.asp?tip=49174_how_to_ageproof_your_brain Age-Proofing<br><br>Brain aging varies from individual to individual, and depends in part upon genetic determinants over which we have no control. However, in addition to getting regular exercise (experts recommend 30 minutes or more of moderate to intense exercise at least five days a week), recent studies have identified a number of other strategies that individuals can use that appear to slow age-related brain changes. Taking these steps might be especially helpful in bolstering your bra... Fri, 4 Nov 2016 22:53:00 EST Finding Minutes to Make Health Matter http://www.sparkpeople.com/secrets.asp?tip=49169_finding_minutes_to_make_health_matter I often feel pressed for time. I know I have to work out but I get so lazy that I remain in a sitting position listen to or watching Netflix. I know that I am not alone in my being so lazy.... If so, I am not alone. <br><br>Lack of time can be detrimental to my overall physical, emotional and spiritual health. When pressed for time, I tend to exercise less, eat foods for convenience rather than nutritional value, have less time to interact with my family and friends, and spend little, if any... Fri, 4 Nov 2016 14:41:00 EST How To Age-Proof Your Brain http://www.sparkpeople.com/secrets.asp?tip=49156_how_to_ageproof_your_brain A healthy lifestyle can help delay or prevent many of the negative effects of aging on brain function and structure.<br><br>When it comes to brain aging, it's best not to take age-related cognitive decline sitting down. In fact, recent research suggests that swapping a sedentary lifestyle for one that includes regular moderate-to-vigorous exercise may be one of the best ways to slow brain aging among older adults.<br><br>In a study published May 17, 2016 in Neurology, researchers asked 900 o... Thu, 3 Nov 2016 22:29:00 EST The importance of exercise as you get older http://www.sparkpeople.com/secrets.asp?tip=49155_the_importance_of_exercise_as_you_get_older Physical activity and exercise can help you stay healthy, energetic and independent as you get older.<br><br>Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group.<br><br>They're paying a high price for their inactivity, with higher rates of falls, obesity, heart disease and early death compared with the general population.<br><br>As you get older, it becomes even more important to remain active if you want to... Thu, 3 Nov 2016 22:25:00 EST Drinking Loose Leaf Tea http://www.sparkpeople.com/secrets.asp?tip=49146_drinking_loose_leaf_tea I am an emotional eater and a bored eater and an everything eater. When you sit in front of a computer working all day its so easy to pop treats and sweets in your mouth all day. So I have switched to tea. I drink loose leaf oolong or green tea. Way healthier then treats. It gets the physical hand motion in of hand to mouth but putting in water has to be better then putting in chocolates all day long. It also is a reminder to get up from my desk and take a break from my work to go fill ... Thu, 3 Nov 2016 10:08:00 EST The Importance of Laughter http://www.sparkpeople.com/secrets.asp?tip=49145_the_importance_of_laughter I am a firm believer that laughter is the best medicine. <br><br>I have dealt with pain, chronic illness, anxiety, and as a result bouts of depression for half of my life. Being stubborn and determined, helped get me a long way, but having a sense of humor has been vital in my ability to keep a positive outlook. I’m certainly not afraid to laugh at myself or my situation. <br><br>I remember one time in particular I was with my mom at a busy flea market. I was out of my wheelchair, I had dit... Thu, 3 Nov 2016 09:31:00 EST Use SparkPoints as Your Daily Planner http://www.sparkpeople.com/secrets.asp?tip=49119_use_sparkpoints_as_your_daily_planner I get so many comments from SparkFriends about how I get so many points! So, I figure after being here for over 6 years now and Maintaining for 5 and a half, I would pay it forward and tell you about this Secret of My Success!<br><br>When I started, I was clueless. I self-educated right here on SparkPeople. (Click the Learn Tab and find the answer to the questions you have!) Then I bought into the tracking concepts as I am such a Nerd! I started the day on the START tab, from the top of the p... Tue, 1 Nov 2016 11:32:00 EST Movement reduces stress and balances out everything else http://www.sparkpeople.com/secrets.asp?tip=49044_movement_reduces_stress_and_balances_out_everything_else It's easy. Days I do not move are not as awesome. Days I move I always feel better band make better choices in both food and relationships. <br><br>Get up out of your desk and take the stairs.<br>Park farther away. <br>Grab a partner and go for a walk instead of sitting in the cafeteria for an hour. <br>Come into work and use the gym and hour early.<br>Wake up 30 minutes earlier and do some activity at home. <br>Try a pilates class. <br>Close your door and do a mat workout in your office.<br>... Thu, 27 Oct 2016 11:09:00 EST Plant-Based and Healthy and Fish Oil and The Heart http://www.sparkpeople.com/secrets.asp?tip=49038_plantbased_and_healthy_and_fish_oil_and_the_heart Plant-Based and Healthy<br><br>Plant-based diets are gaining steam.<br><br>But are they healthy?<br><br>Researchers looked at the risk of type 2 diabetes in 160,000 women and 40,000 men who were tracked for up to 28 years. Among the results:<br><br>*****Healthy Plant-Based Diet. Those who ate more healthy plant foods (whole grains, fruits, vegetables, nuts, beans, oils) and fewer unhealthy plant foods (fruit juices, sugary drinks, refined grains, white potatoes, sweets, desserts) and fewer ... Wed, 26 Oct 2016 21:22:00 EST Dodging Diabetes & Plant-Based and Healthy http://www.sparkpeople.com/secrets.asp?tip=49026_dodging_diabetes_plantbased_and_healthy Want to keep your prediabetes from dropping its "pre"? In 2002, the Diabetes Prevention Program (DPP) showed that weight loss and exercise could help. Duke University researchers wanted to see if exercise alone is almost as good. <br><br>The scientists randomly assigned 237 sedentary adults aged 45 to 75 with prediabetes to:<br><br>*****Diet + low-dose moderate exercise: a low-calorie, lower-fat diet plus exercise equal to brisk walking for 8-1/2 miles per week,<br><br>*****Low-dose moder... Tue, 25 Oct 2016 22:51:00 EST How Aluminum in Vaccines Affects Your Health http://www.sparkpeople.com/secrets.asp?tip=49019_how_aluminum_in_vaccines_affects_your_health How Aluminum in Vaccines Affects Your Health<br><br><br>Dr. Suzanne Humphries, author of "Dissolving Illusions: Disease, Vaccines, and The Forgotten History,"1 is a nephrologist who has committed the latter part of her medical career to exposing the oft-hidden facts about vaccines, their history, and what makes them potentially dangerous.<br><br>Aluminum (pronounced and spelled "aluminium" in Europe) is a known neurotoxin, and scientific evidence shows that it can play a significant role in n... Tue, 25 Oct 2016 11:20:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=49013_colorectal_cancer_on_the_declinebut_still_dangerous What Else May (Or May Not) Matter<br><br>*****Smoking. "It's very clear that smoking is a cause of colorectal cancer, and the decline in smoking here is one factor that's contributing to our decline," says Harvard's Walter Willett. "Smoking has gone up in many East Asian countries and in China, in particular, now that people can afford it."<br><br>*****Alcohol. "Its a risk factor,, but the risk only goes up when you get beyond two drinks a day," says Willett.<br><br>*****Folic Acid. "The ... Mon, 24 Oct 2016 23:34:00 EST Hawthorn Berry for Your Heart http://www.sparkpeople.com/secrets.asp?tip=49006_hawthorn_berry_for_your_heart Hawthorn Berry for Your Heart<br><br><br>A dense bush bearing tiny red berries, hawthorn bushes are common in wooded areas and fence rows across the U.S. and throughout the world. Many parts of the hawthorn (with the botanical name Crataegus), including its berries and flowers, have been used by traditional healers for centuries.<br><br>Resembling tiny sweet cherries, hawthorn berry "haws" have been used to make wine, jelly and flavored brandy for years, but not many people are aware of the i... Mon, 24 Oct 2016 11:20:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48999_colorectal_cancer_on_the_declinebut_still_dangerous Consider Aspirin:<br><br>"A series of randomized clinical trials has confirmed that taking aspirin for 10 years or more is associated with a lower risk of colorectal cancer," says Harvard's Andrew Chan.<br><br>"The evidence is so persuasive that the U.S. Preventive Services Task Force now recommends taking low-dose aspirin for the prevention of colorectal cancer as well as heart disease in people with cardiovascular risk factors."<br><br>That advice is for people aged 50 to 59 who have at lea... Sun, 23 Oct 2016 22:25:00 EST Watch out for the Germs... http://www.sparkpeople.com/secrets.asp?tip=48991_watch_out_for_the_germs Well that time of year will be here before you know it.. The dreaded cold and flu season.. I am on Infusions and I have not one ounce of Immune System to help me fight off a cold or flu.. I am already stocked up on Tissues and ready but I turn to my Hubby for help with this.. I am also allergic to evergreens as pines.. and now they are already and have a lot of the Christmas things out.. Grocery Stores filled up with the small trees in pots and I have noticed that some of the items that are l... Sun, 23 Oct 2016 15:11:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48978_colorectal_cancer_on_the_declinebut_still_dangerous Get Your Vitamin D:<br><br>"We see a very consistent relationship between lower blood levels of vitamin D and higher colorectal cancer risk," says Willett.<br><br>The large VITAL trial is now testing whether a high dose (2,000 IU a day) of vitamin D can lower the risk of colorectal cancer. "If there's a benefit, the results will be definitive," notes Willett. "But if we don't see something, it may be because the trial didn't last long enough or because too many people in the placebo group ... Sat, 22 Oct 2016 20:26:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48968_colorectal_cancer_on_the_declinebut_still_dangerous And giving people calcium carbonate (1,000 mg a day) eliminated the increase in nitrosamines that they excreted when they were fed six ounces a day of cooked ham for four days.<br><br>"Dairy products have also been related to lower risk, likely through the calcium pathway," adds Willett.<br><br>What has befuddled scientists are the results of two large clinical trials that gave calcium (1,200 mg a day) to people who had already had a precancerous colon polyp removed. Both studies were led by... Fri, 21 Oct 2016 22:17:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48951_colorectal_cancer_on_the_declinebut_still_dangerous Cut Back On Meat:<br><br>But nitrosamines can still form inside the body. "If you're consuming amines and amides from meats, and then you get naturally occurring nitrates from water or vegetables, nitrosamines can form in the gut," explains Cross.<br><br>"So with red meat, nitrosamines are formed only inside the body, but with processed meats, they can form both outside---during meat processing---and inside."<br><br>Is processed poultry like turkey bacon or chicken sausage safe? It's not cl... Thu, 20 Oct 2016 23:14:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48937_colorectal_cancer_on_the_declinebut_still_dangerous Keep A Lid On Insulin<br><br>"In Japan, obesity has hardly gone up, especially in women," says Willett. "The rates are still around 5 percent, compared to 40 percent here." (He's counting only obese, not overweight, women.)<br><br>That may be because it's not excess weight, but high blood insulin levels---a sign that your cells are resistant to insulin---that matters most. (How do you know if you're insulin resistant? If your doctor says you have the metabolic syndrome, you probably are.)... Wed, 19 Oct 2016 22:06:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48917_colorectal_cancer_on_the_declinebut_still_dangerous "We don't recommend screening after 85," Owens added. "The risks associated with screening go up with age." And because colorectal cancer takes about 10 years to develop, screening has a smaller payoff in people over 85.<br><br>Which screening test is best? A colonoscopy is the gold standard.<br><br>"It's best because you can see the whole colon," says Harvard's Walter Willett, "I had a colleague who would still be alive if he had gotten one at age 50."<br><br>But the task force recommend... Tue, 18 Oct 2016 23:21:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48897_colorectal_cancer_on_the_declinebut_still_dangerous "Back in the '60s, there were roughly ten-fold differences in colorectal cancer rates across countries. Yet those huge differences pretty much disappeared when people migrated from low-incidence countries like Japan to high-incidence countries like the U.S."<br><br>Now it's a different story.<br><br>"U.S. colorectal cancer incidence and mortality are down by about half what they were in the '60s,: says Willett.<br><br>"At the same time, in East Asian countries, colorectal cancer rates are sk... Mon, 17 Oct 2016 22:57:00 EST Colorectal Cancer On The Decline....But Still Dangerous http://www.sparkpeople.com/secrets.asp?tip=48879_colorectal_cancer_on_the_declinebut_still_dangerous "This is good news," says Gilbert Welch, professor of medicine at Dartmouth's Geisel School of Medicine. Colorectal cancer death rates in people aged 50 and older are half what they were in 1975. "There's nothing ambiguous about it," adds Welch. "This disease is clearly on the decline."<br><br>That said, colorectal cancer is still the third leading cause of cancer death in men (after lung and prostate) and in women (after lung and breast).<br><br>A Success Story:<br><br>"My father died of ... Sun, 16 Oct 2016 21:39:00 EST The Healing Power of Light http://www.sparkpeople.com/secrets.asp?tip=48871_the_healing_power_of_light The Healing Power of Light<br><br>By now you’re probably aware of the importance of vitamin D. Ideally, it’s best to get it from the sun, because sunlight provides a number of other benefits as well, over and beyond vitamin D synthesis, that you simply cannot get from food or a supplement.<br><br>Alexander Wunsch is a German physician of holistic medicine and photobiology. He’s also the CEO of Medical Light Consulting in Heidelberg, Germany. He believes, like I do, that the sun is a great hea... Sun, 16 Oct 2016 10:56:00 EST Why the Sun Is Necessary for Optimal Health http://www.sparkpeople.com/secrets.asp?tip=48870_why_the_sun_is_necessary_for_optimal_health Why the Sun Is Necessary for Optimal Health<br><br><br>How is it that sunlight, once regarded as a divine power in some cultures, has come to be classified as a Class 1 carcinogen by the World Health Organization (WHO)? This is a question posed by photobiologist Dr. Alexander Wunsch, CEO of Medical Light Consulting in Heidelberg, Germany.<br><br>It's a fundamental one because it shows the dichotomy between sunlight in ancient and modern cultures. Once revered as a healing power, today sunligh... Sun, 16 Oct 2016 10:38:00 EST Diet Sabotage: Why it Happens and How to Handle It http://www.sparkpeople.com/secrets.asp?tip=48856_diet_sabotage_why_it_happens_and_how_to_handle_it Those who you least expect could sabotage your healthy lifestyle efforts. . . your spouse, friends, family. So why is this? <br><br>Competition: many friends or family may be feeling like you’re “upping them” or they’re not as successful as you if you are having healthy lifestyle success. <br><br>Feeling inadequate: Your success with adopting a healthy lifestyle may cause others to feel insecure because it may cause them to question their own bad health habits and feel badly about them... Sat, 15 Oct 2016 10:54:00 EST The Healing Power of Light http://www.sparkpeople.com/secrets.asp?tip=48855_the_healing_power_of_light The Healing Power of Light<br><br><br>By now you’re probably aware of the importance of vitamin D. Ideally, it’s best to get it from the sun, because sunlight provides a number of other benefits as well, over and beyond vitamin D synthesis, that you simply cannot get from food or a supplement.<br><br>Alexander Wunsch is a German physician of holistic medicine and photobiology. He’s also the CEO of Medical Light Consulting in Heidelberg, Germany. He believes, like I do, that the sun is a great... Sat, 15 Oct 2016 10:40:00 EST Why the Sun Is Necessary for Optimal Health http://www.sparkpeople.com/secrets.asp?tip=48853_why_the_sun_is_necessary_for_optimal_health Why the Sun Is Necessary for Optimal Health<br><br><br>How is it that sunlight, once regarded as a divine power in some cultures, has come to be classified as a Class 1 carcinogen by the World Health Organization (WHO)? This is a question posed by photobiologist Dr. Alexander Wunsch, CEO of Medical Light Consulting in Heidelberg, Germany.<br><br>It's a fundamental one because it shows the dichotomy between sunlight in ancient and modern cultures. Once revered as a healing power, today sunligh... Sat, 15 Oct 2016 10:17:00 EST 5 Tips To Stay Motivated And Continue Exercising Through Autumn http://www.sparkpeople.com/secrets.asp?tip=48849_5_tips_to_stay_motivated_and_continue_exercising_through_autumn As the weather changes and it gets chilly, it’s very tempting to stay inside, to skip the gym, and curl up on the sofa with a book and a movie. But whether you are a trail runner or a weight lifter, exercising daily is doubly important in the colder months. People tend to put on weight this time of year because they are eating more comforting foods and moving less – a lot less. Here are 5 tips to ensure your workout motivation meter stays on high throughout the year.<br><br>1. Change your rou... Fri, 14 Oct 2016 22:56:00 EST First Ever Study Reveals Amounts of Food Dyes in Brand Name Foods http://www.sparkpeople.com/secrets.asp?tip=48843_first_ever_study_reveals_amounts_of_food_dyes_in_brand_name_foods First Ever Study Reveals Amounts of Food Dyes in Brand Name Foods<br><br>Spotting foods with artificial colors is not as straightforward as it may seem, and although such additives are listed on food labels, the actual amounts used in common foods are not.<br><br>If your child eats a bowl of packaged macaroni and cheese or breakfast cereal, for instance, is he or she ingesting more than 30 milligrams (mg) of dye? This is the amount that has been found to cause behavioral issues in some childr... Fri, 14 Oct 2016 13:08:00 EST Weekend Tips to Staying on Track http://www.sparkpeople.com/secrets.asp?tip=48841_weekend_tips_to_staying_on_track Go into the weekend with a healthy mindset: Go into the weekend thinking you are going to stay on track, you’re more likely to actually stick with your plan that way!<br><br>Plan ahead: Go over your weekend plans and think about them in advance. Don’t go STARVING to that party! If you’re going away, do a little food prepping of healthy snacks to bring with you. This is when my Shakeology is handy. I will be sure to drink it before going to the event so it will help curb any cravings!<br><br> ... Fri, 14 Oct 2016 12:30:00 EST Winter Is a Great Time for Living Room Workouts http://www.sparkpeople.com/secrets.asp?tip=48835_winter_is_a_great_time_for_living_room_workouts Are the winter months bringing you workout blues? Do icy roads and bitter temps make you dread the trip to the gym? Is your gym closed during the only hours you are available to exercise?<br><br>Maybe you’re just bored with the same old routine and need something new to inspire you—to shake things up a bit. You’re certainly not alone! This is the time of year when winter doldrums can strike even the most die-hard fitness enthusiast.<br><br>If you’re not a winter sports buff, maybe the best wa... Thu, 13 Oct 2016 20:59:00 EST Keeping a Healthy Mind and Body http://www.sparkpeople.com/secrets.asp?tip=48824_keeping_a_healthy_mind_and_body 1. Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime.”[1] There are some simple ways you can exercise your mind. For example, you can try taking a different route to work, or brush your teeth with the hand you don't normally use.[2] <br>Read more, and c... Thu, 13 Oct 2016 08:24:00 EST Sugar Hides Under Many Different Names on Food Labels http://www.sparkpeople.com/secrets.asp?tip=48812_sugar_hides_under_many_different_names_on_food_labels Sugar Hides Under Many Different Names on Food Labels<br><br><br>Your body gets all the sugar it needs from natural sources in fruits and vegetables. When combined with additional fiber, vitamins and minerals, natural sugar is processed slightly differently than added refined white sugar or the myriad of other names the industry is using to disguise sugar in your food.<br><br>Avoiding foods laced with sugar is easier said than done, unless you have switched to a diet of almost exclusively who... Wed, 12 Oct 2016 12:14:00 EST No Option Loose Weight.. http://www.sparkpeople.com/secrets.asp?tip=48802_no_option_loose_weight When you go to the Doctor and they say.. Your joints hurt cause they have too much strain on the joints or you get in the floor and under a table and can't get out.. You know it is your health and your under a table asking why..? I was to heavy.. That is why.. Yes I am sure that if it was now.. I would have been on Youtube.. I tried all kinds of things and there is not a Miracle l pill or drink that can help you.. I found Spark People.. and what do you know It does work.. You have to do it a... Tue, 11 Oct 2016 19:04:00 EST I'm Taking 1st Place for a Few Minutes at Least http://www.sparkpeople.com/secrets.asp?tip=48800_im_taking_1st_place_for_a_few_minutes_at_least So I'm a super woman, every woman and all things to almost everyone in my life.... Almost everyone I said. There are times when even I, the most loving, responsible and agreeable person can be short tempered, selfish and irresponsible as well. <br><br>In those times, I feel dark and lost and hopeless but I want to eliminate those feelings and make them well meaning for those I love and myself. So just for a few minutes daily, I am going to committ to taking 1st place in my life so that I can ... Tue, 11 Oct 2016 13:08:00 EST Best-Selling Toothpaste Contains Hazardous Endocrine-Disrupting Chemical http://www.sparkpeople.com/secrets.asp?tip=48799_bestselling_toothpaste_contains_hazardous_endocrinedisrupting_chemical Best-Selling Toothpaste Contains Hazardous Endocrine-Disrupting Chemical<br><br><br>Some of the most obvious ones include soaps and antibacterial wipes, but you can also find it in cutting boards, toys, clothing, household furnishings, pet food dispensers, and much more.<br><br>Despite the pervasive use of this chemical, troubling questions linger about its potentially harmful effects, especially for children.<br><br>Research has shown that triclosan can alter hormone regulation and may inter... Tue, 11 Oct 2016 10:54:00 EST Making It a Habit to Sleep Successfully http://www.sparkpeople.com/secrets.asp?tip=48781_making_it_a_habit_to_sleep_successfully When I was a kid, I could sleep soundly through the night with no interruptions except to use the bathroom. Then I started working a crazy 4am til noon or beyond. It's easier to say that is the shift that I will be working and actually work to get the sleep I need to be efficient at work. So now I am finding it most difficult to sleep through the night. This is my admission to myself. <br><br>While I am now working part time nights again, I am trying to find ways to sneak in sleep just as I w... Mon, 10 Oct 2016 13:21:00 EST Honey May Be a Natural Way to Beat Bacteria http://www.sparkpeople.com/secrets.asp?tip=48780_honey_may_be_a_natural_way_to_beat_bacteria Honey May Be a Natural Way to Beat Bacteria<br><br><br>If you’ve ever heard of Manuka honey (scientific name Leptospermum scoparium), perhaps you’re already aware that it’s been used for millennia as a remedy for inflammation and bacterial infections.<br><br>A new study at the University of Southampton in the U.K. recently reported that the honey from Down Under may be useful for decreasing the risk of infections and helping to prevent pathogenic bacterial colonies known as biofilm from devel... Mon, 10 Oct 2016 12:21:00 EST A Healthy Digestive System http://www.sparkpeople.com/secrets.asp?tip=48769_a_healthy_digestive_system Diarrhea From Antibiotics:<br><br>Are some antibiotics more likely to cause diarrhea than others?<br><br>Yes. Amoxicillin plus clavulanate (Augmentin and generic) is the biggest culprit. It causes diarrhea in up to one-quarter of the people who take it, compared with 15 to 20 percent with cefixime (Suprax); 5 to 10 percent with ampicillin; 5 to 9 percent with amoxicillin; and 1 to 8 percent with other antibiotics. The friendly bacteria in yogurt or probiotic pills may help ward off diarrh... Sun, 9 Oct 2016 22:43:00 EST My biggest Secret of all http://www.sparkpeople.com/secrets.asp?tip=48762_my_biggest_secret_of_all I have decided that losing a lot of weight is not in the cards for me and I have came to terms with that. I am not going to concentrate so much on that but to start a healthier life style. I am going to have that cookie, and enjoy it and learn to have just one. I have been using food as a crutch, when ever things get a little touch, I go to food, every time I am bored, I go to food, every time there is anything that is not going absolutely my way, I go to food. I have tried doing crafts,... Sun, 9 Oct 2016 14:43:00 EST A Healthy Digestive System http://www.sparkpeople.com/secrets.asp?tip=48755_a_healthy_digestive_system Eating Around Ulcers:<br><br>Foods and beverages that should be avoided if you have a duodenal ulcer....<br><br>The usual advice is to avoid foods containing substances that are capable of increasing stomach acid, such as caffeine and alcohol, as well as known stomach irritants, such as aspirin and anti-inflammatory drugs. However, it is now known that well over 90 percent of duodenal ulcers are caused by a bacterium called Helicobacter pylori. A two-week course of certain antibiotics and a... Sat, 8 Oct 2016 22:41:00 EST A Healthy Digestive System http://www.sparkpeople.com/secrets.asp?tip=48738_a_healthy_digestive_system Artificial Sugar And Belly Pain:<br><br>Is there anything in sugar-free foods that could cause stomach cramps?<br><br>Yes. Such foods are often sweetened with substances called sugar alcohols, which can cause stomach cramps and diarrhea. Those sweeteners appear on labels with such names as erythritol, lactitol, maltitol, sorbitol, and xylitol. If you're sensitive to sugar alcohols, as little as 10 to 15 grams---the typical amount in one to two servings of sweetened food---can trigger gastr... Fri, 7 Oct 2016 23:33:00 EST A Healthy Digestive System http://www.sparkpeople.com/secrets.asp?tip=48725_a_healthy_digestive_system The three most common causes of stomach-lining inflammation are: <br><br>***Increased secretion of stomach acid, stimulated by coffee, tea, alcohol, or cigarettes.<br><br>***Direct irritation by a food such as hot peppers or by a medication, particularly a nonsteroidal anti-inflammatory drug (NSAID) such as aspirin, ibuprofen (Advil and generic), or naproxen (Aleve and generic).<br><br>***Erosion of the stomach's mucus barrier, most often caused by prolonged use of NSAIDSs.<br><br>You may be... Thu, 6 Oct 2016 22:52:00 EST Clary Sage Oil May Be Pricey, but Its Benefits Are Priceless http://www.sparkpeople.com/secrets.asp?tip=48715_clary_sage_oil_may_be_pricey_but_its_benefits_are_priceless Clary Sage Oil May Be Pricey, but Its Benefits Are Priceless<br><br>A close relative of the common garden sage, the clary sage is a perennial herb that grows from May to September.<br><br>When converted into an essential oil, clary sage provides outstanding benefits for your eyes, nervous system, digestion and kidneys. Although it doesn’t come cheap, it’s still worth using due to its many positive health effects.<br><br>What Is Clary Sage Oil?<br><br>Clary sage oil is extracted from the clary... Thu, 6 Oct 2016 10:47:00 EST A Healthy Digestive System http://www.sparkpeople.com/secrets.asp?tip=48707_a_healthy_digestive_system Do.....<br><br>Consider probiotics:<br><br>Probiotic supplements are made of good-for-you microbes and companies market them as easy ways to promote gut health. But they're not regulated by the FDA like drugs, so it can be hard to know what's in these supplements and whether they do what they promise. If you suffer from GI issues, you may want to consider brands that have undergone testing and have been shown to be effective, such as Align and Florastor. Check with your pharmacist or docto... Wed, 5 Oct 2016 21:31:00 EST California Considers Adding Cancer Warning to Aspartame http://www.sparkpeople.com/secrets.asp?tip=48698_california_considers_adding_cancer_warning_to_aspartame California Considers Adding Cancer Warning to Aspartame<br><br><br>While the sale of soda, and notably diet soda, has continued to plummet over the past 30 years,1 artificial sweeteners are also found in over 6,000 different processed food products.2 It appears sales of soda products have reached an all-time low in response to consumers’ demand for healthier alternatives.<br><br>Sales figures demonstrate bottled water is poised to overtake soda as the largest beverage category.3 The switch fr... Wed, 5 Oct 2016 11:25:00 EST My Pet Keeps Me Healthy! http://www.sparkpeople.com/secrets.asp?tip=48691_my_pet_keeps_me_healthy If you read any of my blog posts you've seen my dog Pippa pop up in there a couple of times. She is still a puppy at ten months old, and she has done wonders for me.<br><br>1. She keeps me physically active<br>2. She gives me comfort when I'm anxious or in pain<br>3. She helps me talk to people<br><br>First, I will tell you how I came to get Pippa: I have always had dogs. In fact, at one time I had 4 who where mostly rescues and close in age. Three years ago we lost our oldest she was 5 lb... Wed, 5 Oct 2016 07:23:00 EST A Healthy Digestive System http://www.sparkpeople.com/secrets.asp?tip=48683_a_healthy_digestive_system Why a healthy digestive system can help you feel happier and stay well for good.............<br><br>If your first reaction to the word bacteria is eww!, it's time to reconsider. Once known as microscopic mischief-makers responsible for a variety of illnesses, like food poisoning and strep throat, certain bugs have started to show their good side. Or more precisely, experts have discovered that there are beneficial strains of bacteria living in your body, and these critters can help with a v... Tue, 4 Oct 2016 21:16:00 EST How Do You Know if You Have A Cold or the Flu? http://www.sparkpeople.com/secrets.asp?tip=48671_how_do_you_know_if_you_have_a_cold_or_the_flu Tis the season for colds and flu. How do you know if you have a cold or the flu? Both are caused by a viral infection. Some of the symptoms are the same. But here’s a handy check list that may help, and ways to take care of yourself.<br><br>Colds: rarely have a fever, rarely a headache, can have slight aches and pains, mild fatigue/weakness, nasal congestion, usually sneezing, runny nose, sore throat common (from post nasal drip among other things), mild to moderate cough, complications... Tue, 4 Oct 2016 07:40:00 EST How Apple Cider Vinegar Can Change Your Life http://www.sparkpeople.com/secrets.asp?tip=48644_how_apple_cider_vinegar_can_change_your_life How Apple Cider Vinegar Can Change Your Life<br><br><br>Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.<br><br>Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomach aches. Vinegar was even used to treat diabetes.1<br><br>Vinegar, which means “sou... Sun, 2 Oct 2016 10:37:00 EST Make Monthly Short Term Goals http://www.sparkpeople.com/secrets.asp?tip=48632_make_monthly_short_term_goals <img src="http://photosaws.sparkpeople.com/guid/946fa0f3-32ba-4044-918e-800e57727d51.jpeg"><br><br>One of the most important things to keep me on track, motivated, and focused is to have a meaningful journal that I write my Longer Term Goal, Medium Term Goals, and Short Term Goals. <br><br>I have bought a special journal for this. For me it feels more personal and meaningful when I write it down instead of typing it down. I have special pens that bought for this because this is a special m... Sat, 1 Oct 2016 16:05:00 EST The Health Issue No One Talks About http://www.sparkpeople.com/secrets.asp?tip=48616_the_health_issue_no_one_talks_about Kieley Parker, 30, went through a big life change. <br><br>When Kieley first became ill, even asking for help seemed like more than she could manage. But she gathered her courage and told her other she was struggling. Right away, her mom was supportive. She scheduled an appointment with a psychiatrist for Kieley and drove her there.<br><br>Kieley, a typically bubbly person, was immediately diagnosed with depression, brought on by her move and all the other transitions in her life. The ps... Fri, 30 Sep 2016 22:07:00 EST The Health Issue No One Talks About http://www.sparkpeople.com/secrets.asp?tip=48597_the_health_issue_no_one_talks_about Tonja Myles, 51, has had multiple depressive episodes.<br><br>Tonja was not dealt an easy hand. She experienced years of childhood trauma and at the age of 18, she was hospitalized for depression and a suicide attempt. She started taking an antidepressant but soon stopped because she felt ashamed. <br><br>"Some people in the faith community frown upon it because they think you should just pray and ask God, and He will heal you from depression," says Tonja, who is an ordained minister. "I p... Thu, 29 Sep 2016 22:46:00 EST Place Ice on this point 2 times a day and see what happens to your body http://www.sparkpeople.com/secrets.asp?tip=48594_place_ice_on_this_point_2_times_a_day_and_see_what_happens_to_your_body <br>Place Ice on This Point 2 Times a Day and See What Happens to Your Body!<br><br>Traditional Chinese Medicine is based on the concept that energy (chi or qi) flows through and around the body along pathways called meridians. Stimulating the various pressure points along these meridians can help to restore proper circulation of life-energy, known in China as “qi” or in the English-speaking world as “chi”, returning the body to a state of balance and well-being. This release allows energy t... Thu, 29 Sep 2016 16:33:00 EST NO SUGAR FOR ME! http://www.sparkpeople.com/secrets.asp?tip=48591_no_sugar_for_me Sugar is our NEMESIS, don't let it defeat you in obtaining your goal, for health and weight loss. All sugars in all ingredients listed on any product you may want to try. I myself stay away from processed food, and choose just the whole foods, and nuts and seeds and whatever would be a healthy choice to continue my journey. <br>I finally found the best ever to help me with my food choices, and that is LCHF (low carb high fat) keep in my mind, this is good pure fat, butter, avocado, etc. I j... Thu, 29 Sep 2016 14:26:00 EST What I Have Learned http://www.sparkpeople.com/secrets.asp?tip=48589_what_ive_learned What to eat if you don't already have a plan:<br>Turn on the meal plans and use the food substitution lists. On the website, just click on the suggested food line and a list of 15-20 alternative foods for that category will pop up. You then can pick a food you like. It outlines portions and gives you all your nutrients in a realistic and doable range. When I discovered this, I started to lose weight.<br><br>When to give up:<br>SLOW weight loss is so much better than NO weight loss and infini... Thu, 29 Sep 2016 13:57:00 EST The Health Issue No One Talks About http://www.sparkpeople.com/secrets.asp?tip=48581_the_health_issue_no_one_talks_about Barb Patrick, 46, experienced postpartum depression. <br><br>Barb, who now runs a quilting business in Newtown, CT, worried she couldn't take care of her newborn and 20-month-old toddler, so she called her ob-gyn office. At first, they didn't offer any helpful solutions, says Barb. After five sleepless nights, she called the office again and the on-call nurse midwife answered. "She changed my life. She said, 'Oh, honey, you have postpartum. come in, and we'll take care of it.'" The midw... Wed, 28 Sep 2016 21:45:00 EST Clean eating/ exercise http://www.sparkpeople.com/secrets.asp?tip=48568_clean_eating_exercise There really is no secret, just make a plan, have short and long term goals. Celebrate even itsy bitsy successes. <br><br>Figure out why there was a disappointment and vow never, ever to repeat. But don't get discourage either. You will make mistakes, you will get tired, you will have disappointments. Go to sleep wake up, it's a new day. New adventures, new progress. <br><br>Go get the support you need, where ever and when ever. Ask for help when you need it. <br><br>Get away from thos... Wed, 28 Sep 2016 12:28:00 EST The Health Issue No One Talks About http://www.sparkpeople.com/secrets.asp?tip=48561_the_health_issue_no_one_talks_about One answer could be that some women are incorrectly given antidepressants after brief evaluations with primary care physicians even if they're not experiencing clinical depression. (Most prescriptions are written by doctors who do not specialize in mental health care.)<br><br>Others who may need medication are never diagnosed because they don't discuss their feelings due to fear of prejudice or lack of access to medical care. And, some women who could benefit from antidepressants may be sel... Tue, 27 Sep 2016 22:21:00 EST Seasonal Affective Disorder – Tis the Season http://www.sparkpeople.com/secrets.asp?tip=48550_seasonal_affective_disorder_tis_the_season As many as 20% of people in the US suffer from S.A.D. Could you have it? This is the time of year when it sets in – days are shorter, meaning less sunlight and the mood takes a dip.<br><br>Here are some symptoms/signs that could mean you have S.A.D.:<br><br>Feelings of sadness and hopelessness, losing interest in things you enjoyed which last more than 2 weeks, that is a sign of depression. But if you experience these symptoms only during Fall and Winter, and it disappears once the days g... Tue, 27 Sep 2016 08:54:00 EST The Health Issue No One Talks About http://www.sparkpeople.com/secrets.asp?tip=48544_the_health_issue_no_one_talks_about Kieley Parker never imagined she would need an antidepressant. "I always win those stupid sunshine and happiest person awards. People see me as an incredibly joyful person," she says.<br><br>But in fall 2014, Kieley left her job as a third-grade teacher and moved to Tulsa, OK with her fiance'. Starting over in a new city was an enormous transition. "I couldn't feel joy or even negative emotions like sadness. I couldn't eat---I lost 25 pounds," Kieley recalls. "I was just anxious, which ... Mon, 26 Sep 2016 23:14:00 EST 7 tips for staying healthy during the cold and flu season http://www.sparkpeople.com/secrets.asp?tip=48540_7_tips_for_staying_healthy_during_the_cold_and_flu_season Back to school and back to germs. This is the time cold and flu season begins to ramp up. Although the flu usually isn't in full force until after the first of the year, now is the time to start preparing. Do you know all the things you should do to keep you and your children as cold- and flu-free as possible? <br><br>1. Cough or sneeze into your elbow.<br><br>2. Wash hands often, especially after blowing your nose or coughing. Proper washing consists of using warm water and soap, and scrubbi... Mon, 26 Sep 2016 20:54:00 EST Never Enough Thyme http://www.sparkpeople.com/secrets.asp?tip=48535_never_enough_thyme Never Enough Thyme<br><br><br>Closely related to mint and oregano, thyme is an evergreen herb that's had scores of uses over millennia, stemming most often from adding zest to foods and as an ancient medicinal.<br><br>Traditional therapies often involved thyme in different forms to relieve chest congestion and coughs. Greeks and Romans consumed it both as an antidote for poison and to prevent the plague.<br><br>In the Middle Ages, people placed thyme under pillows to inhibit nightmares and in... Mon, 26 Sep 2016 11:54:00 EST How to Control Your Cravings... http://www.sparkpeople.com/secrets.asp?tip=48532_how_to_control_your_cravings How to Control Your Cravings and Get Organized for Weight Loss Success<br><br> By Elizabeth Lowry<br> <img src="http://photosaws.sparkpeople.com/guid/e4185a6d-3199-44dc-a392-80a194665379.jpg"><br>Once you’ve made the decision to lose weight, the “where to start” part can seem more overwhelming than the resolve to begin in the first place. How do you change your eating habits in a healthy way? Cut back your calories? Purge certain food groups from your pantry? Go on a fad diet? Join a support... Mon, 26 Sep 2016 09:53:00 EST Stress: It DOESN’T Do a Body Good! http://www.sparkpeople.com/secrets.asp?tip=48529_stress_it_doesnt_do_a_body_good Stress. It can be our undoing even if we follow a healthy lifestyle – eating healthy foods and exercising. Stress causes an inflammatory response in the body, and chronic inflammation is responsible for many health problems such as heart disease, diabetes and rheumatoid arthritis. The inflammatory process builds up over time, so, obviously it is important to control it as much as possible.<br><br>The fact is, stress is a normal part of life. Our body’s response to stress (fast heart bea... Mon, 26 Sep 2016 08:24:00 EST Breast Cancer Breakthroughs http://www.sparkpeople.com/secrets.asp?tip=48522_breast_cancer_breakthroughs The latest information to help women stay healthier longer:<br><br>What's New: Tests can see if chemo is needed. Two tests are now available that can identify women who may be able to skip chemotherapy after surgery because of a low risk of recurrence.<br><br>Take Action: Discuss the odds of your cancer returning with your physician, and whether you're eligible for a test like Oncotype DX or MammaPrint (both are typically conducted via a blood or saliva sample).<br><br>What's New: Radiati... Sun, 25 Sep 2016 22:36:00 EST Still Sparkle While Going Through Depression http://www.sparkpeople.com/secrets.asp?tip=48487_still_sparkle_while_going_through_depression The desire to reduce stress is a common goal for most people. We are so entrenched in our routines, habits, and ways of doing things we rarely stop and consider new ways of dealing with the stresses of daily living. Well, I have a few ideas that may help you in this area. I call it simplifying your style.<br><br>By simplifying your style, you are setting up how you are going to respond to stress creating events in advance. In other words, you are making a decision based on your desire to redu... Fri, 23 Sep 2016 18:50:00 EST Accountability Is Key http://www.sparkpeople.com/secrets.asp?tip=48483_accountability_is_key I have been on this weight loss journey for the past fifteen months and I have lost one hundred and ten pounds so far. One of the determining factors that has helped me stay on the right track is having someone to be accountable to and someone to be accountable for. For the past year I have helped to coach 25 women and we have lost a total of 1012 pounds. I created a Facebook page where we would post our food selection , workouts and words of hope and encouragement every day. We would al... Fri, 23 Sep 2016 14:05:00 EST