SparkPeople Staying Positive Secrets

Love Your Body Today!

Thu, 23 May 2013 11:44:00 EST

Even if you're far away from your goal, love your body today. Love it for doing it's best to take care of you. Love it because you've had some good times in it. Love it because it's yours. 30

Love

Wed, 22 May 2013 14:06:00 EST

Don't go to bed mad! Stay up and talk it out. You won't sleep well if your mad.

What comes in Must go out!

Wed, 15 May 2013 20:27:00 EST

Being in the health care field I decided to treat negativity with a "mind field enema" ! Literally to remove the bad build up of (forgive me here) "crap". I would immediately counteract the negativity with a sudden influx of nothing but positive images of where I wanted to be, positive self-talk reinforcement from supportive friends at Spark People. Believe me - it worked and continues to do so. 244 334

Dance Like No One Is Watching (& Laugh like you're watching someone dance!)

Wed, 15 May 2013 16:12:00 EST

Who ever felt bad when they were dancing? Put on your favorite jam and just get jiggy with it!! It will make you feel better, and it might make you laugh as well. We all need a good laugh sometimes too!!

Take Up Your Space

Wed, 15 May 2013 08:42:00 EST

No one ever hated themselves skinny. Love and appreciate the body you have, dimples and rolls and cellulite and jiggle and all. You have a good body. It is worthwhile. Own your space. Love it before you get healthy. Love it while you're getting healthy. And accept it in all stages. Everything else gets so much easier if you can.

Write down 3 three every day that made you happy about today

Fri, 3 May 2013 15:26:00 EST

Focusing on the positive, rather than the negative, makes everything in life easier to bear, no matter how difficult the time is.

Forgive yourself up when you slip, just get back on track at the next meal.

Thu, 2 May 2013 11:09:00 EST

Everyone will go over their limits from time to time. Dont beat yourself up over it. This will just cause you to throw in the towel entirely. Talk nicely to yourself, like you would a friend or child. You dont deserve self punishment.

Less News is Good News

Mon, 22 Apr 2013 07:27:00 EST

If you're a news junkie reduce stress by cutting back on your news consumption. Unless your day job is activism or politics, chances are you already have enough on your plate to worry about. Avoid news commentary shows and opinion articles--those are just designed to get you riled up--and stick to the facts. You'll still be informed and then you can spend the rest of your spare time relaxing instead of mentally leading a march on city hall.

Positive Affirmations and Quotes

Wed, 17 Apr 2013 22:15:00 EST

I have put together a list of positive affirmations and quotes that I found online and I knew would keep me positive. I used a fun font, printed then out on cute paper and cut them into individual strips of paper. I put them in a jar and pull one out, read it multiple times, and add it to my bulletin board dedicated just for this!

Helping myself to help others

Tue, 16 Apr 2013 01:57:00 EST

I recently went through a tough time so during that time I stood in front of the mirror each day and shouted I can do it out loud. It really helped boost my positive attitude, and it gave me a serious boost of energy too.
it may be mad but it works for me! 30

Spark Notebook

Tue, 9 Apr 2013 20:27:00 EST

I keep a 'Spark' notebook. This notebook has three sections; food and exercise, inspiring words and ideas and the last section has pictures I've cut out of magazines that inspire me.

Getting in a lunchtime workout to beat stress

Mon, 25 Mar 2013 06:19:00 EST

Getting to the gym or taking a brisk walk at lunchtime takes you away from the office routine and can even adjust your perspective when looking at a problem. It's great to get in a little time for yourself in the course of your day working for others.

SPARKS PEOPLE ARE MY FRIENDS.

Sat, 16 Mar 2013 20:14:00 EST

Eating Breakfast every day helps me to look forward. I know I have started right. 194

Write something on SparkPeople every day

Thu, 14 Mar 2013 21:35:00 EST

Write everyday : a blog, a personal journal, on your SparkTeam message board, or elsewhere. Writing down your feelings and goals and successes really helps to motivate yourself.

Nature connection/meditation

Sat, 9 Mar 2013 12:05:00 EST

Find a natural place to sit for 30 minutes everyday. It could be a park, your yard or any place you can visit every day undisturbed.

Slip up

Thu, 7 Mar 2013 01:51:00 EST

Don't let a slip up make you feel bad. Just continue.

Positive outlook

Sat, 2 Mar 2013 12:07:00 EST

Every morning in my food journal, before I write what i ate for breakfast i write this quote "I live my life with pride and I will strive for greatness everyday." Writing it every morning gives me a fresh start and reminds me to do my best.

Music

Tue, 26 Feb 2013 14:10:00 EST

I keep wonderful music on an ipod, and when i start to feel depressed I play upbeat music. When I am feeling too hyper, I play soothing music. I find that I can change my mood by listening to one or two songs. 252

My Secrets Are!

Sat, 23 Feb 2013 23:36:00 EST

Getting up early.Watching the news. Eat breakfast .Then get busy doing what I have to do.I need sometime to wake up in the morning.

Diet is a Dirty Word

Thu, 21 Feb 2013 16:45:00 EST

If you feel like you are not seeing progress, tell yourself that this is a lifestyle change. I highly doubt that there are many people on this website who are here just to lose some weight and then move on. By all accounts this looks like a place where people are committed to change. Life long change! So, if you are not losing weight for one reason or another, just remember that your life is healthier regardless. I may never lose another pound, but I am never going back to eating unhealt...

Accept Setbacks

Wed, 20 Feb 2013 05:35:00 EST

Life happens. When something happens to interfere with healthy strategies, just get back on track again.

Learn to laugh at yourself!

Mon, 18 Feb 2013 14:15:00 EST

Learn to laugh at yourself and when you unintentionally do something funny; you can laugh at yourself along with others. 246

No Secrets

Sun, 10 Feb 2013 16:39:00 EST

Don't keep your intentions of eating healthfully &/or exercising a secret. Let your family &friends know. You may find a workout buddy! Someone who was keeping their intentions a secret until you let your cat out of the bag! 381

Getting the job done

Sun, 10 Feb 2013 08:09:00 EST

Getting your mind round to what your body can do is more that half the battle.
Don't say I can't do that until you find out if you can.

Good Bye Fat Girl

Sat, 2 Feb 2013 14:45:00 EST

I decided this week that it is time for Fat Girl to take a hike for good! I have carried her around since I was about 10 and I am done with her. I can always blame her for binges, and why I can't lost the last 5 lbs, and for, well, just about everything. No more scape goat! I am close to 40 and I am taking full accountability and responsibility. It is me and no one else so get out Fat Girl so the thin woman that God created me to be can come out and shine.

Perserverance

Thu, 31 Jan 2013 14:23:00 EST

The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place.

Each day

Mon, 28 Jan 2013 02:40:00 EST

I used to leave the gym tired, worn out and feeling like a failure because I was out of shape (I would always quit going after those thoughts started coming). I changed the voice in my head so it now says "I am healthier than I was yesterday!" For me this creates a feeling of a mini goal that I have accomplished and it always makes me feel great and motivates me to work out tomorrow to get even healthier! There are no small victories when it comes to your health!

Buy yourself flowers

Sat, 26 Jan 2013 19:31:00 EST

When I feel really down about myself or am really stressed I buy myself flowers. Specifically something I can cut and arrange myself - smelling the fresh cut flowers and arranging them into something beautiful soothes me, makes me stop and use all my senses to enjoy the moment and makes me reflect on beautiful things, about myself and my life that I appreciate - always puts me in a better mood, and makes me smile every time I look at them for days to come 214

Self-Hypnosis

Thu, 24 Jan 2013 10:27:00 EST

My hypnosis cd's have Wendy on them and she is always positive. She tells you that you self talk everyday. So be careful of what you say. Watch out, that little voice in our head can be our biggest help or our worst enemy. When you talk to yourself, ALWAYS be positive. Say things like, I am ready to, I want to, and I would love to, and cut out comments like, I have to, I need to and I have got to. These latter comments make this one more burden you have added to your life.

Bald and Beautiful

Tue, 22 Jan 2013 17:16:00 EST

I'm 33 and I've been battling aggressive cancer (caused by my obesity!) for almost exactly a year. I have no hair on my head - or eyebrows or eyelashes. Some days I'm really down and start snacking - but, I've discovered that what I really want is some time to feel good about myself. I'll give myself a facial and paint my finger and toenails, and then I'll use a really pretty smelling lotion on my legs, arms, shoulders. I even have a fun pink wig. :)

Strength

Sun, 20 Jan 2013 15:25:00 EST

Staying positive is very hard for me. I struggle to trust and keep postive due to so much dismay that has happen in my life time

Best Positive Inspirational Thoughts

Mon, 14 Jan 2013 15:47:00 EST

Motivation will almost always beat mere talent. – Norman R. Augustine

Footprints on the sands of time are not made by sitting down. – Unknown

Obstacles are those frightful things you see when you take your eyes off your goal. – Henry Ford

We never know how far reaching something we may think, say or do today will affect the lives of millions tomorrow. – B.J. Palmer

The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goa...

Don't forget

Fri, 11 Jan 2013 12:40:00 EST

If I eat something not on my meal plan, I just adjust what I am going to eat later and not see it as a failure. We all have hurdles to jump you only fail when you don't try. Don't forget that getiing healthy is worth the effort it takes.

Comfirmation

Thu, 10 Jan 2013 08:49:00 EST

I remind myself of my goals about 4 times a day: When I get up in morning, around mid day, before my kids get home from school, and at bed time. That way, I can deal with the unexpected things happening during the day and still remain positive and stick with my goals.

Happy is Healthy

Wed, 9 Jan 2013 19:17:00 EST

When i feel "down in the dumps" I hop onto the treadmill for just "five" or "ten" minutes. A little cardio boost helps endorphins to pump...sometimes I then end up doing more. It usually helps me to feel less stressed and also proud that I got in some cardio despite not feeilng motivated. Instant mood booster!

LOVING SELF-TALK

Sat, 5 Jan 2013 23:55:00 EST

"ACCEPT IT, AS IF YOU HAD PLANNED IT." ECKHART TOLLE
I decided to re-work imy inner voice to speak to myself lovingly, after reading this.

Laughing releases stress

Sat, 5 Jan 2013 08:40:00 EST

When you start to get stressed, find a way to laugh. You can watch something on tv you know will make laugh, read a book or comic strip you enjoy or tune into a comedy station on Pandora. It gives you a break from thinking about whatever is triggering the stress and you might even be able to find humor in the situation when you come back to it!

Tips for Staying Motivated

Thu, 3 Jan 2013 17:08:00 EST

Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full season of competition. Try these tips to keep yourself in the right frame of mind.
Set up a schedule
Keep your eye on the prize
Recognize you’re not perfect
Make sure you’re happy

Practice Smiling While You Talk

Thu, 3 Jan 2013 00:24:00 EST

When you smile during a conversation your voice naturally lifts. So you sound happier, and look happier. The person you are interacting with will react in a positive way. This will make your interaction easier and leave you with a feeling of accomplishment

Spend time outside

Wed, 2 Jan 2013 19:50:00 EST

Spending at least 15 minutes outside each day makes me feel good and happy. When i don't feel like going, i tell myself, just 10 minutes and i often end up staying a lot longer. 104

Go for more, not less!

Wed, 2 Jan 2013 18:05:00 EST

When I'm feeling deprived of something, I like to make myself feel better by giving myself LOTS of something good for me. Either a good long bath, a big pile of raw fruit or veggies, a long walk -- something health-promoting, but also abundant and joyful.

Pray

Tue, 1 Jan 2013 11:37:00 EST

Stress melts away when you give it to God!

Sing and Dance Around the House

Wed, 26 Dec 2012 22:40:00 EST

Guaranteed to make you smile. Grab a family member and just start dancing and you are sure to start laughing burning more calories. Of course make sure it will not end up in a disaster or endanger one of you. @carrying a hot dish!! 351 350 352 353 354 355 356

Choose to be Happy!

Tue, 25 Dec 2012 18:33:00 EST

That's right Happiness is a choice. I read recently that emotions only last 30 seconds unless we revisit them. I can choose on a daily basis to live our life to the fullest and choose to be happy no matter the circumstances we are in. So 1, 2, 3, SMILE, you can do it, you can make this choice to be happy today!! 224 334 381 243

Take a Walk

Fri, 21 Dec 2012 15:08:00 EST

Whenever I get irritated, upset, or stressed about something, instead of saying something I'll regret later,or reaching for something fattening to eat, or a "drink", I take a WALK. By the time I get back, I've calmed down and cleared my head and I'm ready to start over. It works every time - and I get some exercise.

scheduled non-negotiable self care

Sat, 15 Dec 2012 18:51:00 EST

Scheduling items from my self care list helps me to manage stress. In addition, these are non-negotiable, i.e. they are as important as brushing my teeth in the morning and getting to work on time. Regular self care includes relaxing breathing, wandering around my vegetable garden, trying a new SparkPeople exercise video, progressive muscle relaxation (PMR), and so on.

Get A Partner

Tue, 11 Dec 2012 16:16:00 EST

My husband also tracks and watching his progress really motivates me. We are doing this together and really enjoying losing weight. It is nice to have encouragement right at home!

not giving up

Fri, 7 Dec 2012 00:26:00 EST

I have on my refrigerator to quotes.

1. Giving up is not an option.
2. Don't trade what you want right now for what you want most!

Tell myself these two sayings has helped me when I have felt, who cares. I remember, I do even when it is difficult at the time.

Tell Yourself Your Worth It - In The Mirror

Fri, 30 Nov 2012 15:09:00 EST

Don't wait for others to tell you, YOU tell yourself everyday in the mirror.

Success

Thu, 29 Nov 2012 00:06:00 EST

Rememeber its Mental then Physical, KEEP TELLING YOURSELF YOU CAN DO IT!! I KNOW YOU CAN DO IT, LETS DO IT TOGETHER 235 386 381

getting back on the horse

Mon, 26 Nov 2012 19:37:00 EST

If you cheat on your diet do not wait until the next day to start over. start with the next meal

Sleep Successfully

Tue, 20 Nov 2012 13:37:00 EST

Before retiring for the night, I always list 3 things I am grateful for that day. I also list six things that I need to do the next morning. This erases all stress from my brain so I can go to sleep peacefully.

start up day

Mon, 5 Nov 2012 15:29:00 EST

this morning was not a good one ,but as this day is going by i feel so much better,gave myself a good talk,then decided to start my walking today,went to the center and walked 1 mile,plus i started tracking my steps for the day,i really feel so much better 224

keep positive

Sun, 4 Nov 2012 18:40:00 EST

look at the good more than you look at the bad like today i went down another size but in my eyes i still weigh to much but i keep looking at the positive my best friend just friday said he knows I'm getting tinier it made my day! 41

Don't Be Afraid to Enter Everything

Sun, 4 Nov 2012 13:26:00 EST

Enter everything you eat honestly and fully. Don't be afraid to see how many calories you ate or how many grams of fat there were when you make a not-great food choice. Many times, I'm pleasantly surprised to see that what I ate wasn't really that bad and that I'm still on track. Often one poor food choice isn't as devastating as you might think - and knowing you have been honest with yourself makes staying positive and on program much easier!

Inspire

Sun, 4 Nov 2012 05:38:00 EST

Inspire someone and brighten their Sparks page. You might be surprised that you are the one that ends up being inspired the most. Positive energy boomerangs!

Forgive yourself

Sun, 28 Oct 2012 11:56:00 EST

Whether it is eating a no no food or forgetting to exercise. Pick yourself up, and try try try again
306

every day is a good

Thu, 25 Oct 2012 12:22:00 EST

I approach each day with the belief that if I do every thing I need to do, I have done what it take to have a good day. And because I have done my best, good things will follow.

Giving In is Not Giving up

Mon, 15 Oct 2012 12:48:00 EST

Sometimes i give in. Despite what i want, and knowing how far i still have to go. i eat that cupcake, i buy the candy bar, drink the wine.... but i dont dwell. Dwelling on that one mistake just continues to rip the wound. Instead I praise myself for acknowledging that it wasn't the best thing to do. And i praise myself for making the right decision the next time. Giving in, is never Giving up.

Smiling

Sun, 14 Oct 2012 07:50:00 EST

Just keep on smiling - no matter what happens! Smiling tricks you into thinking you're happy and before you know it, you ARE! 41 30 334

Focus on what is good

Thu, 11 Oct 2012 11:42:00 EST

Identify the difference between good and bad (for you) and choose what is good.

Recommit, EVERYDAY!

Tue, 9 Oct 2012 14:25:00 EST

Bad day yesterday? That's ok. Today is a new day. Recommit. Everyday!

Have The Last Laugh!

Sun, 7 Oct 2012 22:33:00 EST

Most of us get in a slump once in a while or get irked over "the scale' ....... To re-charge yourself, look back at a picture before you lost weight ........ Pat yourself on the back for how far you have come ...... Laugh .... and get right back on track! 185 don't let that 'discouragement' gremlin steal your day!

Youtube

Sun, 7 Oct 2012 18:11:00 EST

What keeps me motivated and positive. 306

my own best friend

Sun, 7 Oct 2012 13:33:00 EST

When I get on the scale and I don't know what is going to happen, I think of what I would say to my best friend. Either a big congrats or 'you'll get 'em next time' and I say them out loud as if he is in the room with me. Treating myself like my own best friend has done wonders for my weigh ins. :)

Just take a second ....

Sun, 7 Oct 2012 12:47:00 EST

There is ALWAYS someone worse off than you. ALWAYS! Someone will always have diabetes, cancer, AIDS, HIV a disease of some sort, will be homeless, not have money for food, not have a family, not have something that you have ... so next time you want to whine or complain when the going gets rough think before you speak!

Just take a second ....

Sun, 7 Oct 2012 12:47:00 EST

A True Secret

Sun, 7 Oct 2012 08:23:00 EST

Balance and moderation in all that we do is the true secret of a successful life. I have come to realize that even though we constantly strive to be perfect, that our faults are our best teacher. If everyone in the entire world strived to just be the best they could be, there would be more happiness, less war, and greater satisfaction and health within ourselves.

Laughter as decribed by our ancestors is the best medicine of all

Enough!

Sun, 7 Oct 2012 00:42:00 EST

Instead of focusing on what I am restricting, I focus on making sure to get enough of the positives-- Enough sleep, enough movement, enough protein, water, healthy fats, fiber, even calories.

Take the time every day to focus...

Wed, 3 Oct 2012 18:50:00 EST

I take the time every day to focus on my goal or at least on me. I spend time on SparkPeople, spend time planning my meals, or spend time doing something that makes me feel good about myself. Everyday. After all, this is about me. What better focus is there???

Book ending my day

Mon, 24 Sep 2012 07:04:00 EST

Each day, upon awakening, I read from several inspirational books. Then before I go to sleep at night I write down three things I am grateful for. The first is always something related to my body.

Post notes!

Fri, 21 Sep 2012 11:53:00 EST

I post notes where I see them every day, such as the bathroom mirror. I post notes to myself that state the following:

Keyboard Cat!

Tue, 11 Sep 2012 12:25:00 EST

When I am sad or upset, I go and watch the Keyboard Cat video. He is just so laid back, and cute besides!! Side effects may include getting that song stuck in your head 211

Make Your Day

Tue, 11 Sep 2012 12:09:00 EST

Before you even start the day- it can be the night before - say that no matter what that the day is going to be great. Even if someone else is irritated or tries to bring you down, YOU are in control of how you feel. Keep thinking "it doesn't matter right now, I'll deal with it tomorrow" or "this is MY day". And never let that go.

Mini (under desk) Bike

Fri, 7 Sep 2012 13:09:00 EST

I like to use my mini bike under my desk for when I get the munchies. You know those sparks of nibblies for chocolate or chips in between meals and scheduled snacks. I pedal the mini bike and the cravings seem to go away.

Break your day down

Tue, 28 Aug 2012 05:10:00 EST

I find that breaking the day down to mornings & afternoons, help me cope when I break and eat the wrong thing.
Rather than saying I will be good starting tomorrow. I only focus on the next part of the day. If I eat badly in the morning I will then say " I will stick to my eating plan this afternoon".

Lookin Good

Wed, 15 Aug 2012 21:35:00 EST

I plan extra time in the morning two days a week so I can really go all out when I'm getting ready for work. I usually do it on Monday and Thursday so I can start both the week and the weekend feeling awesome about myself!

Visualize where you want to be in a year

Mon, 13 Aug 2012 16:33:00 EST

Part of not getting down and staying positive is your mindset.
By seeing yourself in the future in a positive light, you can put your plan into action. PLAN ON: being healthy and being OK with ups & downs. Instead of setting goal for a certain event (like 40 pounds in 2 months), concentrate your efforts on feeling good for that event instead. By creating a healthy lifestyle for yourself, you might not just feel good but look good to!

Sharing good humor...laughing produces endorphins...

Sat, 11 Aug 2012 09:39:00 EST

Having a good laugh or even a chuckle produces endorphins. That is one reason I shared my silly tongue twister with people at work.

Dog's Attitude

Fri, 10 Aug 2012 10:52:00 EST

When the day is wearing on me or I'm starting to feel down, I think of my dog and how would she handle this? It's either a wag of the tail, a wag of the tongue, or walk away. She's never down so why should I be!

Thinking of others

Fri, 10 Aug 2012 08:28:00 EST

Whenever I start to feel down about my progress or lack of progress, I think about how fortunate I am in the big scheme of things. I have a wonderful family and job, am financially secure, have a home, heat and food. I can choose to worship or not. How fortunate are most of us? When we look at things from this standpoint, we should be positive! We are so fortunate!

Be 100% honest with yourself

Wed, 8 Aug 2012 10:14:00 EST

The first indicator of eventual failure is denial even in the smallest way. Don't fudge anywhere! Even if you feel ashamed about a slip up it's far better to embrace the mistake and move on then try to ignore it. It also helps when you want to see what is working and what isn't further down the road.

Change your default

Mon, 6 Aug 2012 00:48:00 EST

If your default is to eat comfort food to relax (especially at night!), change your default - switch to blogging, drinking herbal tea, working out or anything healthy..and make this your new default. 213

People WANT you to succeed

Fri, 27 Jul 2012 13:31:00 EST

I get down sometimes when people try and deliberately sabotage my efforts. However, there are so many more people who watch without saying anything. The quiet group is wanting motivation and wants me to succeed.

say it out loud

Tue, 24 Jul 2012 18:04:00 EST

I have positive quotes, I have positive things people have written about me or said about me, but it's not enough to just *look* at those saved words.... they work better when I read them OUT LOUD. Somehow, the reading of it, the vocalizing, and the hearing cements it better in my head and in my heart.

Superpower your Willpower

Sun, 22 Jul 2012 21:24:00 EST

I read this hint in "Women's World" (May 28, 2012) issue and IT REALLY WORKS!!

When cutting back on sweets or other temptstions, it is much more powerful to say "I don't want it" rather than "I can't have it." Studies show that saying "I can't..." makes me feel deprived and weakens my resolve. By saying "I don't want...", I feel in control and more empowered to stay on track. Try it!!

Envision Your Goal

Wed, 11 Jul 2012 22:49:00 EST

Every time I feel like I'm not getting anywhere, I envision myself slimmer, healthier, and fit. Knowing that what I'm trying to do is for a good cause (even if it's my own) makes me feel a lot better, and it gives me a spark of inspiration to work extra hard!

Enjoy it !

Tue, 10 Jul 2012 18:53:00 EST

When I am tempted to eat a tasty desert, meal or snack. I enjoy it and stop feeling guilty. Simply, instantly get back on track, stay motivated with the meal plans and exercise routines.

Appeciation "Tag"

Sat, 7 Jul 2012 16:33:00 EST

As my Husband & I walk in the morning we love to play a game of appreciation tag. One of us starts by saying "I'm grateful for.....", then the other says "I'm grateful for....", and on & on, back & forth. It's a wonderful way to get our day started off on a positive note!

I feel like it brings us closer together too, because we agree on most items we discuss. Often one of us will say something & the other will say "I was going to say that!". It's fun!
224

Gratitude

Tue, 3 Jul 2012 07:20:00 EST

Every morning I wake up and say "thank you" and think of all the positive things in my life, even if it is just simply waking up and being thankful that I can make a cup of coffee. It has made me feel really good no matter what is going on in my life :)

WATCH MOTIVATIONAL YOUTUBE VIDEOS

Mon, 2 Jul 2012 01:04:00 EST

When I get down, I go to youtube and watch inspirational videos such as 80 year old figure skating and things like the paraolympics. Also, on youtube the stories from I AM SECOND are testimonies of "overcoming" stories from hardships such as cancer... it reminds me ..... that life is more than a number on a scale...

Don't let it get you down

Fri, 22 Jun 2012 07:21:00 EST

Problems are opportunities. Work them out.

I imagine myself as the ocean

Tue, 19 Jun 2012 13:55:00 EST

When things get stressful and tense. I go outside and imagine myself as the ocean. Feeling the air around me, I try to remember what it was like swimming in the ocean on vacation. I tell myself I am calm, I am relax, ever changing but always strong.

Nothing wrong with NOT buying the shirt

Sun, 17 Jun 2012 22:08:00 EST

When I try a new shirt at the store, if it doesn't look good, I don't buy it. Nothing wrong with that. Just because I don't look good in every shirt doesn't mean there's anything *wrong* with me.

So, while trying to find a healthy lifestyle that fits, if I'm not happy with what I'm doing or can't make it work, find something new. I'm not a failure because it doesn't look good on me.

I Share My Goals With Positive People

Thu, 7 Jun 2012 18:37:00 EST

I share my goals with positive people. You know the ones. They're the ones who encourage you when you want to try something different, who are uplifting when you're feeling down, and who never say "I told you so" when you don't succeed right away. What I don't do: share my weight loss goals with negative people. I deserve to be surrounded by positive people, people full of the spark of life! :)

My Son

Mon, 4 Jun 2012 13:03:00 EST

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working out, talking things out and just being here for others.

Encourage Others On Their Journey

Fri, 1 Jun 2012 22:23:00 EST

Encourage other friends on SP and you will find it that you will feel better about the day. I Huddle my encouragements and even leave a positive message on a friend's page.

Its NOT a diet...

Mon, 28 May 2012 13:10:00 EST

Viewing my weight loss as a lifestyle change has allowed me to not only lose weight, but also maintain the weight loss. Do I eat sweets and chocolate? Do I go out for drinks with friends? Yes. Its ok to indulge, as long as it is in moderation. I find that if I cut everything out that would be high calorie, etc..., I crave it even more, which makes me a not-so-happy person. Keep moving, and find the joy in eating healthy, chocolate included.

Daily,

Mon, 28 May 2012 11:21:00 EST

When I wake up in the morning, I pay close attention to what I am thinking. I make sure to address any negative thoughts and focus on positive ones instead. I tell myself "Today is going to be a Great Day!!" 104

its me time

Mon, 28 May 2012 10:21:00 EST

Alway make time for your self even if its just to walk to the shop, this will help to reduce your stress levels and relax you. 20

Determination

Thu, 24 May 2012 10:38:00 EST

I am committed. I am determined. I can & I will SUCCEED!!! 334

Practice the art of saying "No"

Tue, 22 May 2012 10:38:00 EST

To much of my life was filled with anger and frustration because I said yes and did things I didn't really want to do. Thinking I would be a bad person if I said "No!" And this lead to anger and frustration and eventually emotional eating.
After reading the book " You Are What You Say" pages 168-170. I now know why I had the habit of saying Yes when I meant NO! It's amazing how good it feels to be able to say No when I really want to say No! Knowledge is power.

REMIND YOURSELF

Fri, 18 May 2012 02:28:00 EST

I DON'T HAVE A CHOICE:
HEALTHY LIVING OR DIABETES
HEALTHY LIVING OR HIGH BLOOD PRESSURE
HEALTHY LIVING OR HIGH CHOLESTEROL
HEALTHY LIVING OR HIDING IN THE HOUSE
HEALTHY LIVING OR BAD KNEES
HEALTHY LIVING OR A SLOW DEATH
SECRET: MEDITATE ON THIS DAILY

Be Kind To Yourself

Thu, 17 May 2012 13:37:00 EST

"Treat others the way you wish to be treated" is an old school mantra. But we often say horrible negative things to ourselves. If you wouldn't say it to a loved one, then it is not acceptable to say to yourself! Be kind to yourself and when that voice steps in counter it with something positive.

IF I CAN, YOU CAN!

Thu, 10 May 2012 14:58:00 EST

Changing my eating habits, EVERY DAY and eating lots of fruit and vegetables, to stay satisfied and not hungry. In between meals have a dozen dry roasted, unsalted almonds. And walk whenever you can. 213

Don't quit.

Mon, 7 May 2012 22:57:00 EST

Don't quit, period. No matter how many goals you don't achieve or how many set backs you face, don't quit. Don't sell yourself short by quitting. You are well worth every ounce of effort, sweat and tears that you may have to put into this journey. You are worth it! So don't quit.

The Value of De-Stressing Can Be Overlooked

Mon, 7 May 2012 22:57:00 EST

Losing weight can become stressful and energy draining. The first instinct, especially if the weight is not going down, is to work harder or to eat less. But stress can become a negative influence in our efforts. Tyrying a de-stress technique such as Guided Meditation, QiGong or TaiChi may be just what you need! 135

moving forward

Mon, 7 May 2012 16:26:00 EST

treat each day as a fresh start. Don't let a bad choice, day, meal - whatever ruin your forward momentum. Each day is a change to start fresh with good choices

Just Smile

Fri, 4 May 2012 22:05:00 EST

When life gets hard, and everything seems to be dragging you down, Smile. Just by putting a smile on your face, you can improve your outlook and the way you feel.

I Keep A Weight Loss Scrapbook Poster

Fri, 4 May 2012 13:21:00 EST

Each week I weigh in I make a scrapbook square 2" in size out of paper (or some people have referred to it as a quilt square) and put it on a large poster hanging in my room. When I feel that I may not be going any where I just look at my colorful poster and see where I have been and how far I have come. Keeps me going.

Nutrition Tracker

Fri, 4 May 2012 02:09:00 EST

In reading comments or blogs,

Take what applies to me right now and leave the rest behind.

Pick out the little simple things to change.

Write down the structure I need simply the day before.

Knowing that the little changes automatically adjust as I do this daily.

If I check in, curiousity or synchronosity or life will compel me to continue ...

...my quest for balancing life's demands with nutrition, exercise and living life's challenges

Remember your mind

Thu, 3 May 2012 22:15:00 EST

Remember that the mind that is telling you to stop and that you cannot do it is the same mind that kept you making unhealthy choices all those years. It cannot be trusted!!!

I drink ...

Wed, 25 Apr 2012 10:43:00 EST

lots of water and use it to help with hunger for there are times when I think I am hungry when I am just low on fluids,...

Mini Goals and Monthly Weighins

Tue, 24 Apr 2012 12:34:00 EST

I often become discouraged, and as such I do not allow my goals to set me up to fail. I have a small weight loss goal for the month, usually the absolute smallest amount I could lose under my current regimen. Then I leave the scale alone! At the end of the month I get to see my progress, and I have not been let down yet.

Feeling~Blessed

Mon, 23 Apr 2012 17:56:00 EST

*Seeing all the little parts that make up one whole thing~helps me to focus on the abundance that surrounds us*
277

Feeling~Good

Fri, 13 Apr 2012 01:50:00 EST

*Remembering already achieved goals keeps me motivated with future goals* *I know the feeling of success transcends time*
209

Sleep mantra

Wed, 11 Apr 2012 12:33:00 EST

As you lay down to sleep, start breathing in long slow breaths (in & out). As you breathe in, think to yourself , "Wealth". As you breath out, think "Success". I imagine good things coming to me and happiness and imagine that positive energy going out.
I feel that this positive energy will in turn come back to me and I go to sleep in a great frame of mind.

Walls

Tue, 10 Apr 2012 12:15:00 EST

When you hit a wall, kick it in!!

Smile!

Mon, 9 Apr 2012 13:27:00 EST

A day without a smile is a day wasted!

Keep track of the Positives instead of the Negatives

Sat, 7 Apr 2012 15:40:00 EST

Keeping track of the positives in my life keeps me focused on what I do right instead of what I do wrong. That keeps me moving forward instead of backwards. Now, I cut myself some slack and keep a journal of what was positive in my day.It makes me smile just looking at that journal knowing there is nothing negative in it.

Repeat a Mantra

Sat, 7 Apr 2012 00:40:00 EST

When I know there's going to be a temptation during the day, (office party, invitation to go out to lunch, etc.) I make a secret mantra before I leave home and repeat it to myself about making choices as I go through the day. I have to have a new one each time, or it doesn't work. Go figure!

The dreaded scale

Sat, 31 Mar 2012 09:44:00 EST

View the scale as a tool - not an enemy.

Staying Positive

Fri, 23 Mar 2012 19:25:00 EST

May sound strange but when I give a pep talk to other people and encourage them, it's like i'm also giving it to myself. The more I do it the more positive I feel. Strange huh.

Staying Positive with each day no matter what

Fri, 23 Mar 2012 17:39:00 EST

Everyday is a challenge in my book. Staying positive and keeping my goal in front of me, helps me stay on track.

We're the country that has more food to eat than any other country in the world!

Fri, 23 Mar 2012 07:31:00 EST

We're the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it. ~Author Unknown

Don't dig your grave with your own knife and fork. ~English Proverb

Your stomach shouldn't be a waist basket. ~Author Unknown

The cardiologist's diet: If it tastes good, spit it out. ~Author Unknown

More die in the United States of too much food than of too little. ~John Kenneth Galbraith, The Affluent Society

Diffuse anxiety and annoyance

Wed, 14 Mar 2012 15:02:00 EST

Anytime something happens that annoys or upsets you, immediately think of three good things about the person or thing causing the disruption. This will diffuse the anger and annoyance with the situation and allow you to approach it positively instead of with resentment.

Make an appointment to worry! Great trick for keeping stress in its place!

Wed, 14 Mar 2012 13:11:00 EST

If you find worries interrupting your positive outlook, set an appointment time for dealing with them. If stress creeps back into any other part of your day, remind yourself it's not time for that yet. During your "appointment" set a timer and devote all your attention to worrying. When it rings, move on to your next activity--just as you would with any other appointment. You'll be amazed at what this mental exercise can do to improve your quality of life!

Adversity in a Spirit of GROWTH!...

Wed, 14 Mar 2012 11:24:00 EST

Whenever I am facing a difficult of challenging time, I visualize something positive... and when it gets harder - I think of this time as a moment to learn about myself from this situation. I think of it as a way to grow and become stronger.

FORGIVE YOURSELF

Tue, 13 Mar 2012 00:46:00 EST

Forgiving yourself is the first step in achieving your goals. It is difficult but not impossible. I have found that when I forgive myself for my transgressions, I feel better and I accomplish more each time, every step of the way. 247

STATIONARY BIKE

Mon, 12 Mar 2012 11:59:00 EST

wHEN i AM GOING TO SNEAK IN LITTLE "EXTRA" EXERCISES INTO MY DAY i SET THE TIMER ON MY MICROWAVE FOR 15MINS. AND PEDDLE AWAY.WHILE WATCHING SOME TV....THE TIMER GOES OFF i HAVE 15 MINS. MORE ACCOMPLISHED WITHOUT EVEN REALIZING IT! YES!!!!

Body Image

Fri, 2 Mar 2012 12:04:00 EST

Doing regular, mild forms of exercise helps you respect your body no matter what your size by making you aware of its wonderful construction. It is a good feeling to appreciate the skin you're in instead of focusing on size, something I hadn't done for wwwaaayyy too long.

Body Gallery

Thu, 1 Mar 2012 23:02:00 EST

The website www.mybodygallery.com helps me form realistic goals and see that my shape is great even with all of the different variations that people come with. Beautiful women come in all shapes and sizes, and this site reminds me of that!

Scared

Sat, 25 Feb 2012 13:45:00 EST

I am trying to stay positive but I do have some sabotage and sometimes I think that I can't do this I have been overweight all of my life and it is scary to lose weight even though I know this is good for me....

every cal counts

Wed, 22 Feb 2012 13:34:00 EST

If you find that your only losing one or two pounds (which is great) but you want to see Just remember that every cal counts. Instead of upsetting yourself try saying i burned a whooping 3,500 cals of fat from my body!!!! A lb isn't just a lbs ,you should know you worked your butt off for it. Now celebrate it !!!

Posture is more than physical

Tue, 21 Feb 2012 12:00:00 EST

For me, I've found my posture whether sitting or standing effects my attitude. When sitting at the computer, I tend to slump. Pulling my shoulders up and back, helps me to feel more confident. As well as when I'm standing, the straighter I stand, the more positive and confident my out look & attitude are. Give it a try. Trying is free.

Take Your Time

Thu, 16 Feb 2012 10:15:00 EST

I try to stay mindful of whatever activity I do rather than letting my mind wander. I take time to notice the beauty in every little thing. There is a LOT of beauty that goes unnoticed, and I want to be appreciative.

Being Thankful

Tue, 14 Feb 2012 16:16:00 EST

Giving thanks for another day to receive whatever it may, reminds us that there is a greater plan for our life. I give thanks before my feet hit the floor. I try to see the positive even if it is something that's negative.

We are watched over whether we know it or not.... 43

be your OWN valentine

Mon, 13 Feb 2012 17:39:00 EST

Don't wait for others to make your dreams come true. Be your own Valentine.

stick at it!

Fri, 10 Feb 2012 06:37:00 EST

Try not to let the attitude and mood of others bring you down and make u feel sad, that leads to comfort eating!

goofy time

Sat, 4 Feb 2012 18:34:00 EST

I am so not a morning person, even my cats avoid me. I started doing 15 minutes of just ridiculusness. Most of the time it is me just dancing like an idiot to Spongebob Squarepants. This helps me get at least 15 minutes of cardio and puts me in a better mood before going to work. I then look forward to my afternoon run.

Letting Go Of Some Control

Tue, 31 Jan 2012 12:11:00 EST

We seem to be very good at punishing ourselves for everything wrong that has ever happened ever! When in reality, there is only so much we can control, and even less we can control *right now*. If you made all the right choices and the scale still goes up, it's ok... that is out of your control. You ate cake or skipped a workout yesterday? Out of your present control. Let it go, and let yourself off the hook, so that you can focus on making good choices *right now*.

POWER HOUR

Sun, 29 Jan 2012 14:48:00 EST

I usually have what I call my "Power Hour" where I take just up to an hour reading Positive material or reviewing my goals

Thoughts/Quotes

Thu, 26 Jan 2012 12:51:00 EST

Find some quotes that motivate you, e.g. when you start feeling resentful about what you feel you're giving up, think "Sacrifice means giving up something good for something better."

Relax

Sun, 22 Jan 2012 13:32:00 EST

Learning to deal with stress better and finding a way to escape some of the pressures, even if it is only for a few moments. Really helps me keep a better outlook on things.

Stay Happy

Sat, 21 Jan 2012 11:10:00 EST

I soak up anything and everything that will kept me happy. Whether it's listening to music and singing or dancing. Or reading a book on how to stay positive. I stay on the brighter side of life! Believe in yourself and you are halfway there!

I'm Determined

Sat, 21 Jan 2012 10:27:00 EST

I am now my own best cheerleader. I go over my successes in my mind and I'm proud of them. This helps me to stay focused and determined. 250

Optimism

Tue, 17 Jan 2012 10:06:00 EST

It is what you MAKE it!

252

Its okay to fail

Sat, 14 Jan 2012 22:57:00 EST

Its okay to fail. Failure teaches us and helps us grow. The real test is will you repeat the mistake or learn from it.

Move on

Fri, 13 Jan 2012 23:59:00 EST

This is what I try to tell myself:
Starts and stops are part of the past. You can't do anything about them or change them. All you can affect is the right now. Track your food; get up and move.
And when my Negative Nelly becomes incessant, I write down the meanest, most sabotaging things she says and read them out loud. They usually sound ridiculous, and the absurdity allows me to tell her (myself) to shut up!

"Breathe in, breathe out, move on."

I Give In

Fri, 13 Jan 2012 21:41:00 EST

I give in to 1 craving every week. By intentionally doing so, I never feel like I failed, or did anything wrong. I also find that I'm less likely to go on a "binge" later, because I've satisfied the urge. I'm careful not to over indulge, but I do indulge. And I can continue to stay positive about my progress, and not look at myself with disgust.

Success is what you make it!

Wed, 11 Jan 2012 23:21:00 EST

When you begin to make lifestyle changes whether it's getting healthy physically, spiritually, mentally, emotionally, or taking control of finances,or education take the time to recognize the success in even the smallest of changes. Getting excited about the smallest of changes is a lot more healthy than dwelling negatively on were you are vs were you want to be. Positive thinking prompts positve changes.
Stay focused, stay encouraged. Remember even the smallest of change is a success.

Dont deprive yourself of your favourite foods!

Wed, 11 Jan 2012 08:13:00 EST

Dont deny yourself a little piece of chocolate or cake now and again thats the worst thing you can do! It makes you feel like you have to give up the things you love to be healthy. This is not true as long as you stay within your calorie bracket and do some exercise at least 3/5 days a week you wil be fine. If you keep telling yourself you CANT have that one food you love you will lose motivation.... I get my kids involved and sweet things dont last long enough for me to eat much anyways lol ...

STOP Mourning food, note to self

Sun, 8 Jan 2012 20:11:00 EST

No, not, morning food. Lol. I have chosen to stop mourning over food, particularly sweets. It was the mental road I used to travel and it sabotaged every effort. I'm just starting on the road, AGAIN, but I finally feel like a success figuring that emotion out!

Go out in the sun

Wed, 4 Jan 2012 14:21:00 EST

I think I suffer from Seasonal Affected Disorder (SAD) as I tend to get down this time of year. The best solution of all if the weather permits is to go outside when the sun is shining. Open the curtains, spend at least 30 minutes every day outdoors.

Keep active do somthing constructive

Wed, 4 Jan 2012 04:44:00 EST

put your mind off whatever the negitive thing is fucus on Keeping active and do somthing constructive or enjoyable .. this enjoyable thing when you find it you don'twant to stop.
(a bit like a child in a toy store not wanting to leave)

Make A Good Resolution!

Mon, 19 Dec 2011 07:18:00 EST

Think about the effort your willing to put in to acheive weight loss. Make a plan . Reap the benefits thru nutrition. Learn how to be your own cheerleader & ask other for help. Get 7-9 hrs. of sleep to stop the hunger hormones. Enjoy a cup of green or blk. tea daily. Make homemade soup 1X a week to save on calories & ease the budget. Eat a sm. salad daily. Add rosemary, tumeric, cumin, garlic, onions, seeds & berries to maintain good health. Take a speedy 10 minute walk to increawse blood flo...

Weight gain not overnight.

Mon, 12 Dec 2011 21:00:00 EST

It took years to put on the weight for what ever reason, sickness, health, stress. It doesn't matter. It won't come off overnight. It takes time to heal the body and repair the damage, it is bettter to go at it slow and easy so that you can keep it off and remember that you don't want this happen again, ever.

Diets low in Fiber have been linked to depression!

Sat, 10 Dec 2011 09:59:00 EST

Eat walnuts, Wild Salmon, arugula, tomatoes, anchovies and increase vitamins E& D along with a B12 supplement. Brazil nuts, oysters, albacore tuna, clams, sardines, pork tenderloin, crab, fish, lean lamb, baked chicken. chicken soup, sunflower seeds, eggs, low-fat cottage cheese, pinto beans, black bean, & brussels sprouts

Rome Wasn't Built in a Day

Wed, 7 Dec 2011 07:37:00 EST

There will be days you fall of the wagon, as long as you dust yourself off and get back on again thats all that matters. We learnt to walk over time, so losing weight and changing your lifestyle will take time too, believe and you can achieve.

Every bite counts!

Mon, 28 Nov 2011 08:39:00 EST

I thought there was something wrong with me as I was quite active and ate healthily - no sweets, pop or fast food: WHY WAS I SO BIG?

I wrote a food diary each day - it looked ok to me. WRONG! What a shock when I began putting EVERYTHING I ate into the SP Food Tracker. That slice of cheese, that handful of nuts... And even worse - that pint of cider / glass of wine! It all added up.

Be S.M.A.R.T.!

Wed, 23 Nov 2011 13:19:00 EST

Specific, Measurable, Attainable, Reliable, Time-Orientated

I find this acronym helps me in my everyday life and makes me think about the kind of person I want to be.

Stay Centered and Positive

Sat, 12 Nov 2011 10:02:00 EST

Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. ~ Chuang Tzu

Right now is the starting line.

Thu, 10 Nov 2011 22:30:00 EST

Even if I slip up and have a slip, where I eat something I know I shouldn't have, or don't exercise, or don't track, I remember that that doesn't undo all of the good changes I've made. You can always start again, the starting line is the now right in front of me.

Focus on the positive

Thu, 10 Nov 2011 12:29:00 EST

If a situation arises that is negative, focus on positives in your life!

Nobody's perfect

Mon, 31 Oct 2011 17:20:00 EST

"Ring the bells that can still ring...Forget your perfect offering...There is a crack in everything...That's how the light gets in." Leonard Cohen

Namaste

Sun, 30 Oct 2011 11:28:00 EST

Namaste is a traditional Indian greeting and has many translations. The one that speaks to me is "The Divine in me greets the Divine in you." When I keep that in mind, I make an effort to say "namaste" either out loud or in my heart to all I meet. When I recognize our common connection, my worries and anxieties diminish rapidly.

Chaos!

Sun, 30 Oct 2011 09:35:00 EST

Where there is constant Chaos, look for the constant.
This secret was given to me by my Grandmother and has helped me find most of my stresses in life. And learning to deal with them or get rid of them all together.

Don't React!

Sun, 30 Oct 2011 09:32:00 EST

If faced with a difficult choice or situation, whether it be food, temptation or life choice, Don't React! Rather take a deep breathe, think it through and Respond!

Stop being Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect.

stop Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

stop Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

stop Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

stop Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

Too Critical of My Physical Condition

Sun, 23 Oct 2011 20:58:00 EST

Some Oprah food for thought...

Fri, 21 Oct 2011 17:15:00 EST

"Doing the best at this moment puts you in the best place for the next moment." --Oprah Winfrey

Smile, smile, smile

Thu, 20 Oct 2011 10:44:00 EST

Even if you don't feel like it, when you see people, family, friends, neighbors and even strangers -- give them a smile. You never know what something so simple can do to lift someone's spirits -- including your own. 30

secret to success

Wed, 19 Oct 2011 13:22:00 EST

humph! I have been so silly. The secret has been under my nose for 57 years. Someone just had to pick up their heart and realize it.

The secret is easy, you have to love yourself! every day and in every way! You have to believe in you and know you can do whatever you want.

247

At the supermarket

Tue, 18 Oct 2011 10:53:00 EST

Everytime I feel discouraged because I have not met my weekly weight loss goal. I go to the grocery store and pick up 20 pounds of potatoes, and only then do I realize that I accomplished this. Never feel discouraged with yourself. Weight loss is a journey.

Information overload

Fri, 14 Oct 2011 14:34:00 EST

Everyone has something to say about dieting. They advise you to do this and that, and that can just make you say, ' Forget it.' because of too much info. Eventually, it all will seem that you are doing the wrong thing. Everyone has a body chemistry and type. Get credible advice from expert. Don't overwhelm yourself with everyone else's.

LEARNING TO COPE...AINT EASY

Mon, 10 Oct 2011 17:37:00 EST

LEARNING TO COPE WITH THE DEATH OF EX-HUSBAND (BEST FRIEND) AND 3 MISCARRIAGES. LIFE MUST GET BETTER.

Serviving the Loss of an infant

Mon, 10 Oct 2011 17:16:00 EST

Tips on how to cope with losing a child

Secret to success

Mon, 10 Oct 2011 10:40:00 EST

How do I live this healthy lifestyle? How do I keep positive??

Obsession

Thu, 6 Oct 2011 15:04:00 EST

I stopped using my scale... Seems in my head I always want it and expect it to be more weight loss then it is. I had to stop weighing in so often. Now instead I see my pants getting smaller and it keeps me from being so hard on myself or giving up when it's not what I wanted to see...

prayer changes things

Wed, 5 Oct 2011 15:39:00 EST

I pray a few times a day, at least to give thanks for all my blessings

My best secret

Tue, 4 Oct 2011 15:14:00 EST

I can stay positive by feeling the results even without seeing them, after I go to the gym my back stops hurting, my mind seems clearer. I know exercise does this and that is what gets me there.

Keeping With It

Tue, 4 Oct 2011 10:14:00 EST

I often beat myself up if I overdo it on a certain food. Suddenley a double serving of pasta turns into "I might as well have the ice cream too." STOP! Just because you slipped up once, doesnt mean you have to throw your day, jump right back on, you'll be glad you did!

Work it, supermodel!

Wed, 28 Sep 2011 17:26:00 EST

Are you having a hard time visualizing the weight you've lost? Take a picture! Go back to your archives of you-before-you-started and find a picture of you wearing something you still own. Now go and put it on....remember how it used to feel on you? Even though you may not have reached your ultimate goal weight yet, you're bound to feel and see some differences at even ten pounds down! Take a photo and get to photoshop - crop the pictures side-by-side, and congratulate yourself for your succe...

Surround yourself with greatness

Tue, 27 Sep 2011 11:48:00 EST

A woman told me, "You'll never lose all that weight. It's just too much to expect. I know I've tried and nothing works."

I went away feeling like I was wasting my time.

Then I found this from Mark Twain -- "Stay away from those who would belittle your ambitions. Small people always do that, but the really great make you feel that you too will become great."

Keep the petty people at arms length and surround yourself with greatness!
104

Positive

Mon, 26 Sep 2011 19:53:00 EST

When I am down I start reading the promises to me out of the Bible. I even write them down and it helps even more!

Audio Books

Thu, 22 Sep 2011 13:12:00 EST

I am not a reader but I recently found that books on tape can be a wonderful tool. I get them from the library and listen to them in my car. I control what types of messages go into my thoughts and can decrease the amount of negativity I hear. I just finished Tuesday's with Morrie...and if you havent read it (listened) please do and now I halfway through Buddha. Its great to keep your mind off exercise too

EASY GETTING 10,000 STEPS

Mon, 19 Sep 2011 02:25:00 EST

Each day I get more and more steps and yesterday 15,725 with little effort and 11.81 miles. I walked 3 times and tried for 30 minutes and sometimes more. Miles 100 minutes 7.28 miles. If I am standing I am walking, waiting for tea, cooking, every hour at least 10 minutes. It gets to be a game to see how many I can get and how many miles. By next week I hope to be to 10 miles. I am working on the time and adding 10 minutes more every couple of times I walk. Have fun walk in the sun or at nigh...

I AM BACK !!!

Sat, 17 Sep 2011 01:17:00 EST

It has been a while that I could not do my 10,000 steps but I am back and also doing my exercises. Yesterday 11,527 steps and Thursday 6470, Wednesday 10,918. I've started walking my miles too and I am up to 4.73 so you can't stop me now. The last 2 weeks I have been working up to this and now I am here to stay. Not being able to walk or exercise was bad news. I did the setting exercises but that is not moving. Have to move and have the sun on my face. Smile stay happy.

Don't Miss Your Transformation

Mon, 12 Sep 2011 20:26:00 EST

If you give up on yourself and on life, you will miss the opportunity to see the end result of the transformation that is taking place in you and the way that your life has the potential to transform the lives of others all around you.

No one is perfect, you fell..now its time to GET BACK UP!

Sun, 11 Sep 2011 18:19:00 EST

Don't beat yourself up over that cupcake, or that workout that you missed....Get over it and get back on track. Its not about fall, its about what you do WHEN YOU GET BACK UP! Keep moving, GET SPARKED!!

Yoga Love!!!

Sun, 11 Sep 2011 04:51:00 EST

Yoga does more than we all can ever think. It calms our Mind, helps us have a more positive attitude towards life, improves our concentration and helps heal our bodies from inside and then we see the results outside as it not only makes us feel but truly makes us more Beautiful from inside out!!! Try it... 41

healthy living is REWARDING!!

Sat, 10 Sep 2011 07:15:00 EST

offer yourself a reward that is not food oriented after you reach a goal....watch a movie afte a workout, buy new clothes after a weight loss goal, take yourself to a ball game, spring for the shiny new toy that you want (within reason of course!) after you hit a certain milestone!! for me? after 55 pounds, breast reduction and new bras!!

Rain, Rain go away.

Fri, 9 Sep 2011 00:27:00 EST

Yesterday was beautiful and today I have a lake in my yard. We have had torrential rain for hours, thunder storms all Wednesday night into Thursday till about 5 PM. 7 inches of rain or more and our road was on the news as closed and really bad. My house is on a hill but the rain was bad and my pool almost overflowed the sides. During the summer we needed rain and then when the garden items where just starting to ripen it decided to rain non stop. Anyone want to swim? Smile stay happy. Joyce

TIME TO START

Wed, 7 Sep 2011 23:47:00 EST

This is the time to start all the winter sports so join some and have some fun. I am on 4 bowling leagues and we have had a good start for the season. It is so much fun and it is family fun too. Whatever sport you like join and have fun. Great for exercise and fun too. Smile Joyce

No more missing work-outs

Wed, 7 Sep 2011 21:25:00 EST

Because life gets busy and I have missed out work-outs in the past, I have completed an extra work-out on a day of rest. Now I have this "back-up" work-out, and since haven't missed a day. I also try to complete my exercises or walking before early evening, since that is often the time I feel most tired and am most at risk for skipping my work-out.
I know that my body is "reved up" due to the kick-start of working out and I am getting the extra benefit of my metabolism burning more calori...

Belief

Sun, 4 Sep 2011 10:33:00 EST

Belief is an incredible power. Try it! 7

Building Self-Esteem

Wed, 31 Aug 2011 21:37:00 EST

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle

10.000 STEPS

Wed, 31 Aug 2011 00:35:00 EST

People ask me how I get 10,000 or more so I will let you know. During the day I just go about my business but I have my pedometer on. Even when I get up at night I put it on because each time adds 90 steps so by the morning I have 5 to 600. Each hour I try to walk at lease 10 to 15 minutes extra and that can be 5 t0 1000 steps. When I am close to 500 or 1000 I will walk to get there. Then I walk 30 to 60 minutes to get 4 to 6000 steps. Highest 14,427, want to get to 16,000. Walk on and smile...

SURVIVED

Mon, 29 Aug 2011 23:53:00 EST

We all have had an eventful 4 days and some had more than others. My area had a lot of rain and a steady wind but not too damaging. I think people that where in the line of Irene did not wait to take care of things this time and that saved a lot of lives and damage from happening. Some things you can't stop like flooding but still take precaution's. Tornadoes in place that never have them was a nightmare but still survived. Hope we don't have another soon. God bless everyone.

A quote

Sat, 27 Aug 2011 16:44:00 EST

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
-- Dr. Seuss

Give a little

Sat, 27 Aug 2011 15:32:00 EST

If you're really down, pick something you can do to give to someone else. Comment on someone's first blog, call a friend, go volunteer. It helps to get out of yourself and reach out! 213

READY FOR THE HURRICANE

Fri, 26 Aug 2011 02:16:00 EST

Worked getting everything outside put away or secured. Bottles ready for water & food thawing to make so have something to eat if electric goes out. I try to enforce to my daughter what to do in her home. Better safe than sorry because I have plants & deck furniture & a lot of things that must be taken care of. Being alone I have to be in control and know how to do things. Always be aware of your surroundings and how to do what has to be done. You never know when you may be in charge. Be safe...

LOVE Sweating out the worries of the day and washing them away in the shower!!

Thu, 25 Aug 2011 17:08:00 EST

Learn to love sweating out the worries of the day and washing them away in the shower!! =)

STEPS

Thu, 25 Aug 2011 00:09:00 EST

I try to see how many steps I can get. Today I wasn't sure if I was going to get my 10,000 because I was to be away. I didn't go and I wasn't feeling good. In the afternoon. I just started walking to do my miles and I did 4.23 in 42 minutes. That was a little slow today but later tonight I looked and I almost had 11,000 so I walked and then I was almost 12,000 so I walked more just 10 minutes at a time. Well when I was done I had 13,241. Just watch your pedometer and try to get to the next #...

To be or not to be?

Wed, 24 Aug 2011 12:56:00 EST

To be or not to be? A person will age chronologically whether they are overweight or not. Isn't it better to have tried to lose the weight than to have never tried at all? Even some weight loss is a step in the right direction!

DONE WITH SUMMER FUN

Wed, 24 Aug 2011 01:36:00 EST

Summer leagues are done now and all that is left is the awards and I will take first place in 2 divisions on Tuesday and Wednesday I will get for the games we won. I love to bowl and I am lucky the bowling alley is 10 minutes or less from my house. I could walk there during the day but then I would be too tired to bowl. I have fun and get to meet some really nice people. It is very good exercise also. Join a league this winter and have some fun I am. Smile and stay healthy. Joyce

SCHOOL IS STARTING AND LIFE IS CHANGING

Mon, 22 Aug 2011 03:25:00 EST

When children go to school it is different than when we went or even my children. They are missing out on more of their summer every year. I wish them all well and hope they learn so they can be good productive adults. Smile Joyce

It's easier to go down a hill than up it but the view is much better at the top.

Sun, 21 Aug 2011 21:09:00 EST

312

Smile and be open...

Sun, 21 Aug 2011 20:32:00 EST

Being open to new people and ideas...I have found that if you start with a smile and keeping yourself open to new people and new ideas then you are usually not disappointed! it can open be the start to getting creative and keeping you motivated.
211

PUT YOUR BEST FOOT FORWARD

Sat, 20 Aug 2011 23:20:00 EST

A lot of you know me by now and know I am always pushing to the next level. Put your best foot forward and it will take you where you want to go. Today I ended up cutting my grass which I haven't done for 2 months and made out fine. Each day more and more I am doing and getting stronger for it. No sitting around and waiting to get strong, pick up and go even if it is 10 minutes at a time, it all counts. Smile be happy and healthy. Joyce

So very depressed and unhappy

Sat, 20 Aug 2011 17:34:00 EST

My diseases,are making every day so hard to make it,but i do want i can,and try to deal with it! 230

SOME GOOD NEWS FOR YOU.

Fri, 19 Aug 2011 22:39:00 EST

Went to the Dr. Thursday and I don't have to have anymore chemo for 2 months and then only if the test say I have too. The blood test showed that different areas are going up and others that have too are falling. They are all still in the low range but getting better. Now I will be able to get stronger and start doing what I use too. Still have to take it slow but it looks promising. God bless everyone and he is watching over me. Smile and stay happy. Joyce

Frame of mind

Fri, 19 Aug 2011 00:11:00 EST

Failure is nothing but a frame of mind; an opinion.

Reconsider what you'd consider a failure, and learn from what you consider failures in your past helped shape you, and formed your successes for today!

Failure doesn't exist because it is just a mindset, So always push yourself and try your hardest and you will always succeed

KEEP GOING

Wed, 17 Aug 2011 21:01:00 EST

Some days it is so hard to do things because I have no energy. Thought I was getting stronger and then a few days later just as weak as can be. Life is a mystery and we just have to keep up with it. Keep pushing on no matter what.
Smile and be happy every day.

I MADE IT TO THE END.

Mon, 15 Aug 2011 23:11:00 EST

I had my DGD for 4 days and we where up early and on the go each day around the home and in town. We bowled and she was in the pool each day and I was some. Played games and cooked, everything. Now she has gone home and I am tired and just found out I have 2 meetings at 9 AM and 1 at 6 PM the next 2 days. I was going to rest tomorrow and I think I am going to pass on the 9:00 AM meeting and rest so I can bowl Tuesday night. Know when to say enough and take care of yourself. Smile

I MADE IT TO THE END.

Mon, 15 Aug 2011 23:10:00 EST

Successful Baby Steps

Mon, 15 Aug 2011 21:06:00 EST

We can't plan everything in our lives, but today was a classic example of why I need to continue with baby steps. I woke up exhausted, totally stressed with all that's going on right now, and managed to do a few necessary baby steps before heading off to work. I came home with a crippling migraine and cannot describe how good it feels to at least have accomplished those baby steps today! I'm still winning, even if it doesn't feel like it! Woohoo!
185

Stay true to you.

Mon, 15 Aug 2011 11:56:00 EST

306

Make a decision that I'm going to loose this weight: admit it, and proclaim it and let that be your motivator...

WE HAVE OUR RAIN

Sun, 14 Aug 2011 23:39:00 EST

We needed to have rain all summer but now we are having it really heavy and things in the garden are at the final ripening stage. With all this rain I am going to loose most of the tomatoes and other things because they will rot. DGD is here and each day it is an if, if we will swim. She has so far and I have some but since it is get in quick and when I say out move I stay out and read. I can get in anytime but she can't. She has had fun staying with me. Time flies so it is our time now. Smi...

CHALLENGES

Sat, 13 Aug 2011 20:52:00 EST

I have the challenge of having my DGD for 4 days and since I have been sick, weak in the hospital from the chemo but getting stronger I was going to push. I am getting stronger every day and making sure we have a lot of fun. So always finish a challenge to be proud of yourself. Love your grandchildren and do as much as you can with them. Smile and be happy and healthy. Joyce

Practice Random Appreciation

Sat, 13 Aug 2011 01:09:00 EST

Everyday people go about their lives expecting things to go pretty much the same way every day. When I notice people stuck in the "same old routine" I give them a compliment.

Maybe it's their appearance, how they do their job, even the sound of their laugh. It makes them feel good and for a moment yanks them out of the mundane into a world of possibilities.

Choosing your reactions

Fri, 12 Aug 2011 22:36:00 EST

When faced with a new or puzzling situation, often we have a choice how we can react. Anger -- or thankful for an opportunity to learn. Frustration -- or excitement at a new opportunity for growth. New situations? Choose JOY!

ALWAYS PUSHING ON

Thu, 11 Aug 2011 23:47:00 EST

We cannot sit around, we need to push on no matter what. Yes we have days we feel terrible and can't go but even just walking around the inside of the house 5 minutes at a time helps. When you walk pick your legs up, move your arms like your pitching a ball anything. On good days do everything you can too make yourself healthy. Age means nothing you need to be active no matter how old you are. As you get older it is more important to move because we will get stiff and sickly if we don't. Smi...

Think of how much easier life will be for you with the weight off

Thu, 11 Aug 2011 20:33:00 EST

I've lost 40 pounds, and before I started I listed all the things that bothered me about my current situation, and how weight loss would solve them..simple things like how shopping would be less of a hassle cause I could walk into any store, less worry about "what to wear", more energy to do things I love, etc...Write down how this will change your life and keep reading it.

Personal Mantra

Wed, 10 Aug 2011 09:17:00 EST

Just keep remembering:

Hakuna Matata. Life is good.

GETTING STRONGER

Wed, 10 Aug 2011 01:46:00 EST

I keep adding more exercise to my day to get stronger and I am. Tonight I bowled and I had 1 real good game 1 only 5 under my average and the 2nd game not even a 100 couldn't pick up a spare. Average will go down again but I still was the only 1 on the team that had at lease 1 game over their average. We only won 1 also. I want to get back to my high games but it is getting there. Have to be patient for the body to catch up to where I want it. Always keep pushing to the end. Smile

SMILE

Mon, 8 Aug 2011 23:30:00 EST

Always SMILE even if you are not happy give another person a gift. It makes other people's day happy. Be happy, love life, stay healthy and Smile.

Joyce

2 Great Beautifiers

Sat, 6 Aug 2011 14:20:00 EST

Cheerfulness and contentment are great beautifiers, and are fabulous preservers of youthful looks. ~ Charles Dickens

Walk Barefoot in the Rain

Fri, 5 Aug 2011 03:25:00 EST

As adults, we lose a lot of the magic of life because we stop doing the things we did as kids. Next time a sudden cloudburst floods the streets with runoff water, grab an umbrella, leave your shoes at the door and walk barefoot in the rain. (This is probably easiest in a paved suburban neighborhood.) You'd be surprised at how much you can "feel" through your feet - changes in water temp & speed, soft silky mud. It's like wading in a brook...and because it's so short-lived, it's all the more f...

THANK GOODNESS THIS ISN'T MY LIVING

Thu, 4 Aug 2011 20:42:00 EST

I love working with flowers and gardening but this year I have lost so much and no way to stop it. Between having no rain for weeks and trying to water which is not the same. Then we get days of rain after I have watered so you don't know what too do. 5 days of rain and we get non, then I water 2 days of rain at 30 % which is nothing and we get a down pour. I have lost flowers fruits and veggies which I hate. I could not be a farmer but I will try again next year but change things a little.

Thank your Body!

Thu, 4 Aug 2011 12:25:00 EST

I've had situations where I couldn't walk or care for myself , when my brain was scrambled - I needed help to shower or go to the restroom in public. Now my body takes me places, gets breathe into my lungs, and gives me sights and sounds that enrich my life. Remember to thank your body for all it does for you. And commit to thank it with good food and care.

Be the Sea - The Ocean Inside Us

Thu, 4 Aug 2011 02:00:00 EST

Whenever I'm stressed out and close to losing it, I think about something I was once told. We all carry the ocean within us, and to hear the soothing sounds of the sea all we have to do is close our eyes and slowly breathe in...breathe out...breathe in...breathe out. If you focus hard enough, it sounds like waves rolling into shore and back out again. Hold the sounds and the image of the seashore in your mind for a full count of ten complete breaths and you'll relax in just a handful of secon...

PUSHING ON EVERY DAY

Wed, 3 Aug 2011 22:53:00 EST

I have been working hard on getting my life back and I am finally seeing a light in the tunnel. I have added more exercises and the eating is not problem, today I bought a lot of fruit. Even if I exercise and do good one day and the next I can't so be it. Accept what is there and work around it because one way or another I will win the battle. Never, ever give up on anything you have to do. Do the best you can, in whatever way you can as long as you keep going. Live life be happy. Smile Joyce

Reward yourself

Wed, 3 Aug 2011 10:17:00 EST

When you reach a goal, no matter how small, so something nice for yourself.

STRONGER EACH DAY

Sat, 30 Jul 2011 23:44:00 EST

The battle has been long and hard but I can finally see some light through the tunnel. When you are a strong person, active 24/7 and that gets taken away it is hard to take it. I am not the only person and I am able to regain my strength and life. Others with debilitating illnesses that change their life for good have to face another battle and I am not sure if I could. My heart goes out too people that can't get their life back and I thank God I can. Pray for those who can't.

It's OK vs It's not OK

Thu, 28 Jul 2011 20:44:00 EST

I keep telling myself that I'm doing ok despite little to none weight lose. The secret is that I have bipolar. At this time it's unstable. Unstable comes with reckless eating. During this time, the treadmill has become my "best friend" 'cuz I zone out and everything is at peace for that 55 mins. 24

WON'T TAKE THIS ANYMORE

Wed, 27 Jul 2011 22:34:00 EST

I have been going down hill for almost a month now and it is time to stop. I am DONE and will not loose anymore of my life to this chemo. I have lost the ability to do everything that I was and that is not right. I will not continue on this road and I am starting NOW to take my control back. I hate to loose control of my life and I have so it has to stop. I can understand why people give up under treatment but that is not an option for me. I will never give up. Fight forever never stop. LIVE

Reward your successes

Wed, 27 Jul 2011 22:12:00 EST

Make a list of goals and corresponding rewards. Place in binder with pictures of the rewards. Once you reach a goal, reward yourself and make it known! Post a flyer up at work or on your car that you lost weight and gave yourself a gift. This may motivate others to do the same and be excited for you on your journey. 9

SLOWER DAY

Mon, 25 Jul 2011 22:34:00 EST

After doing all I did yesterday I think I over did it. Today I am just very tired but that is the way it will be until I get my strength back. When we have to do something in our lives that takes our strength away, then we have to work and get it back. It is hard too go slow but that is the way it must be done. No mater what you face go step by step and build yourself up again. It will take time and we must remember that. Be patient and strong, love life and live. Smile

I WON

Sun, 24 Jul 2011 21:47:00 EST

Today I decided I was going to get in the pool but not between 1 and 3 PM because it was so very hot. Just about 3 it started to thunderstorm and we lost electric for a minute. It poured rain and stopped. Sun came out so I was going to swim, turned toward the window and it was pouring again. This went on till 6 PM and I finally got in the pool to exercise. not in long and it started to thunderstorm on the other side of the house. But I won and did get in the pool, had to get out but okay. Smi...

Surround Yourself with Positive People and Actions

Sat, 23 Jul 2011 17:40:00 EST

We cannot choose our families, but we can choose HOW we deal with our family members with positive attitude and words. If family members are negative and give you negative feedback about anything in your life--turn the negatives into a positive by either NOT responding to the negative OR by saying, "I understand how you feel" and leave it at that. Family members may not provide positive feedback, but you can be proud of all your accomplishments--small or big changes.

HOT SO VERY HOT

Fri, 22 Jul 2011 21:19:00 EST

It is nice to have a pool but when the weather is so hot and humid you can't even get out in it. One of these days I am going to get in that pool or I am going to start getting in it at night. Stay safe in.this high, humid heat. Have a great weekend.

Chanting or Meditating for at least 15 minutes a day

Thu, 21 Jul 2011 22:58:00 EST

Whatever Negative thoughts or doubts I have in my mind, when I sit down and meditate while concentrating visually on a single object of devotion, the static in my mind clears and the negative, angry, doubtful feelings dissipate like fluffy clouds. Positivity and resourcefulness take their place! Try it!
nam myoho renge kyo. (& there are others, too! most religions) 414

GOD IS TRUE TO US

Thu, 21 Jul 2011 22:14:00 EST

I have always put my life in God's hands and he has never failed me. Now don't get me wrong I may not have gotten what I wanted but he has done what is best for me. With all the prays that have been going to him to stop the chemo or do his will, he has. Because my blood test show some things way low and others high i cannot have chemo again because it would not be safe. 3 weeks back to the Dr and I am going to work hard to get strong. God is my rock and always will be. Live life with him. Smi...

Making you smile

Thu, 21 Jul 2011 20:53:00 EST

I gave to message board writers a smile and a great pat on the back. Now that makes me feel WONDERFUL!!!

accountability

Wed, 20 Jul 2011 02:07:00 EST

try to find an accountability partner. This way you have someone you trust that you can share with and be accountable to.

BOWLING IS FUN

Tue, 19 Jul 2011 21:46:00 EST

Tonight I went bowling and I had a talk with myself before I went should I or shouldn't I. I won and went but weak so I did the best i could. Got my average once and we won 1 but had fun. The lanes just did not cooperate and I am going back tomorrow. Had fun and I am exhausted and breathless but so what. Push past whatever problem there is and don't let it own you. Smile and have fun, live.

Joyce

Slipping And Refuse To Stay Down

Tue, 19 Jul 2011 18:48:00 EST

I have slipped more times than I would acknowledge. However, I keep finding that imaginary rope to help pull me up again, because I know I have the inner strength in me to achieve each and every goal I set for myself. Old habits are easy to fall back into. I will fight harder to become healthier
and stronger to continue to live a full life. 344

Stress

Tue, 19 Jul 2011 14:51:00 EST

I have learned that when an issue arrives take care of it right then an there Don't put it off till it becomes such a stressor you feel you can't handle it.

SUMMER HEAT

Mon, 18 Jul 2011 20:48:00 EST

We all love summer & all the outside activities we can do. Just being out in the sun after the winter cold. Some people are having terribly hot weather with no let up & others are having dry weather that is ruining the gardens & farm fields of corn etc. It would be nice if we could make it a perfect day with at least a good rain1 or 2 times a week. But we can't control the weather so we do the best we can living in it. Drink plenty stay in during the worst heat of the day. Water where you ca...

Each Moment is a Gift

Mon, 18 Jul 2011 14:34:00 EST

It's so easy to get caught up in all the things that weren't perfect - the snack you ate too much of, the workout you skipped, the bad day you had. What's done is done, so change this moment into the life you want to live. Get up and go for a walk or do a few crunches or push-ups. Prepare a healthy snack to have ready in the fridge. Let go of the past!

Smile

Mon, 18 Jul 2011 10:52:00 EST

Smile through everything, before you know it...nothing will seem as difficult

Future

Sun, 17 Jul 2011 22:36:00 EST

Sometimes to have a future you have to turn your back on the past.

FAMILY

Sun, 17 Jul 2011 22:20:00 EST

I always try my best to help my family out with anything they ask of me. This time in my life I haven't been able to do every thing but they understand. Today I proof read my daughter's college paper & showed her some ways to use different words. She put her thoughts together & typed it on the laptop & I proof read again. I hope she gets a good grade. Next paper has to be 3 to 4 pages & then another has to be 7 to 9 pages. She picked good topics. Be there for family, that is part of life. Smi...

FAMILY

Sun, 17 Jul 2011 22:17:00 EST

Reflection is Critical to Continued Success

Sun, 17 Jul 2011 11:56:00 EST

Take some time to reflect on how far you have come, what you have learned along the way, and what has and has not worked for you in your program.

Only by examining the past will you not fall back into old habits and relieve the same mistakes time and again.

Progress

Sun, 17 Jul 2011 05:20:00 EST

It's not about perfection
It's about progression

COOL WEATHER

Sat, 16 Jul 2011 21:02:00 EST

We have gone from hot to nice cool weather and all the windows are open. Just hope this isn't a sign of early fall, we are in July for heavens sake. It is nice but still want pool weather and this is a little too cool. Never know what the weather is going to do so just flow with it. Smile

Focus on the Whole

Sat, 16 Jul 2011 19:54:00 EST

"As I ramble through life, whatever be my goal,
I will unfortunately always keep my eye upon the doughnut, and not upon the whole."

Wendy Wasserstein

Stay focused on the whole!

Another Day to LIVE

Sat, 16 Jul 2011 17:04:00 EST

Live everyday grateful. Thankful you have one more chance to make it work, to make a change, to be the person you want to be. Live life as the journey that it is!

Stay up beat

Sat, 16 Jul 2011 08:27:00 EST

When you start to get down, go volunteer some time at your local hospital. It will make you feel better because you're giving a helping hand to those that may need that and it helps keep your head on straight when you start to think how bad things are for you. 306

Supportive Gratitude

Sat, 16 Jul 2011 07:20:00 EST

It is wonderful to have people who are supportive and encouraging. Make a commitment to express your gratitude to those who are supportive. Say "thank you." Make a healthy meal and share it with those who are encouraging you. And pass the encouragement along. Share favorite recipes and workout dvds with those who are supporting you and need your support as well.

The Secret of meditation

Sat, 16 Jul 2011 01:02:00 EST

As counter-intuitive as it sounds, the secret to successful meditation is to meditate without having any expectation whatsoever for anything. To simply sit, in the now, and peacefully work at nothing, no thoughts. Being gentle with yourself dovetails into having no expectation. Let thoughts and dramas pass.

You will find that, over time, you are more calm and generally happier. Remember, no expectation of success. It creates arbitrary ego based goals.

My God Box

Fri, 15 Jul 2011 14:00:00 EST

A God Box is my spiritual mailbox where I put my prayers. I write them down on a piece of paper, re-read it, fold it up, kiss it (that's the stamp), then put it in the box for God to read. This gets whatever is bothering me, or that I need help with, off my mind and in His hands. Then I sit back and wait for the miraculous changes that take place.

Have faith in yourself

Fri, 15 Jul 2011 03:14:00 EST

Sometimes we accidently let our minds run off with unwanted issues we need to deal with...making them more stressful/scary than they may be.The more we focus on the negative (what if's) & assume negative (reactions), the more it affects us negatively. CALM your mind. YOU CAN take charge of it calmly, peacefully, LEAD interactions & affect outcomes through YOUR behavior, words & actions. Stay in positive control of your mind. Aim to enter it in as relaxed state as you can.

Someone tells me no every single day. Being told no is not such a big deal, so I may as well ask for what I want.

Thu, 14 Jul 2011 22:40:00 EST

Figuring that out has brought me a lot of peace.

FIGHT LIKE NO TOMORROW

Thu, 14 Jul 2011 20:34:00 EST

I am in the fight of my life and I refuse to loose. Right know I may be on my way back to the hospital. I will still try and Spark. Pray for me.

Joyce

Don't stop yourself from feeling the joy.

Thu, 14 Jul 2011 19:58:00 EST

It's okay to step back once in awhile and just enjoy the moment. Even in tough situations - it's important to smile and laugh here and there. Don't restrict yourself from doing things you love because they're "not important" or because you think you'll be criticized for doing them. Let yourself enjoy life even if you're not at the best place you could be. You only live once - make the best of it.

Appreciate what you see

Thu, 14 Jul 2011 19:56:00 EST

Look in the mirror. Find some beautiful things about yourself.... Do you have nice skin? nice nails? beautiful eyes? full lips? Find stuff that appeals to you. When you can't change something, change your attitude towards it!

Look on the Inside

Thu, 14 Jul 2011 19:55:00 EST

What are some qualities you have that you like about yourself? Are you funny? Are you intelligent? Are you sincere? Are you generous? What do you have pride in? Try focusing on the positive things in your life. You may be having a positive influence on others and don't even know it.

Ground Yourself

Thu, 14 Jul 2011 19:55:00 EST

The most common reason people think their lives suck is that they aren't living their own lives. Look deeply into whether you are acting to please others instead of yourself Realize that you need to get to know who you are and what your needs are, and make the choices to follow your own path.

Stay Positive to Stay Healthy

Thu, 14 Jul 2011 19:52:00 EST

Keeping a healthy lifestyle is one of the best ways to stay positive. Try exercising at least three times a week for around half an hour. Exercise is medically proven to affect your mood and to help reduce stress. The more you do it, the longer lasting the effect will be. A healthy diet is also completely essential – a healthy mind is definitely linked to a healthy body.

Can't Please Them All....

Thu, 14 Jul 2011 19:46:00 EST

Realize that you can’t please everyone. In fact, nobody can. Sometimes you need to just let some people go. Realizing this will relieve you from a lot of unnecessary burden so that you can focus on the people that you can positively interact with.

Invest in Others

Thu, 14 Jul 2011 19:44:00 EST

Invest time into others. People who are completely self-focused tend to have more downs than ups.

Change it or Leave it

Thu, 14 Jul 2011 19:43:00 EST

Change the stuff you can and let go of the stuff you have no control over. You will be amazed at how much more positive you become when you let go of the bad stuff!

Look for the Silver Lining

Thu, 14 Jul 2011 12:16:00 EST

*Too many people miss the silver lining because they’re expecting gold*

You are the only one that can truly say you're ugly.

Thu, 14 Jul 2011 11:48:00 EST

Don't ever let other people or worse, your negative views of yourself cause you to be sad and depressed. Completely ignore what others say and always give yourself reasons to love and value you, no matter where you are in your journey.

Don't beat yourself up about over-eating for 1 day.

Thu, 14 Jul 2011 11:47:00 EST

Just remember that one day of overeating won't set you back far if you so something about it as soon as you can. 41

confess your sins to God & ask Him to restore the joy

Thu, 14 Jul 2011 11:45:00 EST

In Psalm 51, David asked God to restore the joy of His salvation after he realized his sin against God - adultery with Bathsheba (he'd also murdered her husband Uriah) - and confessed it to God and repented (turned away) from it. Each of us can, too!

Ignore those that try and drag you down...

Thu, 14 Jul 2011 08:28:00 EST

It is so important to ignore those who are negative about your journey and to ignore the guilt that comes from doing something for yourself.
I am learning this each and everyday...and because of this I am actually acheiving mygoals!! S L O W L Y but surely...
306

BUILDING BLOCKS

Wed, 13 Jul 2011 20:54:00 EST

I was sitting here thinking what I am doing and it is building blocks to a healthier life. Every day I add another block in some form and work off that. Today I bowled not great but won 2 games. Last week I could not do that so I have come a long way. 1 block at a time and you will build your life. Stay healthy, happy and alive. Smile

Future

Wed, 13 Jul 2011 19:18:00 EST

Why waste time in the past when your future is where the rest of your life will be?

De-Stress by Sitting In Your Garden!

Wed, 13 Jul 2011 09:24:00 EST

If you need a quick pick-me-up, take five minutes to enjoy your garden. British researchers found that folks who spent time surrounded by greenery were71% happier than those who spent time at an indoor mall. Credit goes to nature's ability to soothe your senses and lower levels of the stress hormone cortisol.

Newcomers

Tue, 12 Jul 2011 23:56:00 EST

My secret, I love to answer those who have blogged for the 1st time or someone who is really having a bad day. My life is
about making someone else feel good.

STRONGER

Tue, 12 Jul 2011 22:24:00 EST

I am getting stronger every day, so I keep pushing. Today I bowled and not that good but we won 1. Always try your best that you can do and it was good that I just made it there to bowl. Anything after was a plus. Every day is a challenge whether healthy or not because we never know what we will face. We just have to be ready for it and willing to take on the challenge. Smile.

Thank God

Tue, 12 Jul 2011 18:20:00 EST

No matter how bad your situation seems, it could be worse! When you're down, thank God for even the air that you breathe, and praise Him; it'll change your perspective!
104

Stay focused

Tue, 12 Jul 2011 11:12:00 EST

Stay focused on what's ahead, and don't look back. The past is only where you have been, not where you are going.

Cure the Crankies with Guacamole

Tue, 12 Jul 2011 09:50:00 EST

Even small shortfalls of stress-busting magnesium can trigger irritability, according to a USDA study. Luckily, upping your intake of the mineral-found in abundance in avocados - is all it takes to break the stress cycle.

I CAN do this!!

Tue, 12 Jul 2011 01:13:00 EST

I really can do whatever I need to do to live a healthy lifestyle. I can eat well and manage/ control what I eat. I can exercise daily. I can fit in extra good things.
I do this because I like it.
306

DO NOT STRESS

Mon, 11 Jul 2011 23:18:00 EST

I learned that when you are not only dieting but going through life, stress can always bring you down. You may feel like you cannot continue with something or feel that life or anything is not worth it because it is "too hard." I always remember the quote: "God will never give you anything you cannot handle, so don't stress." It gets me through a lot!!!!

WHAT IS TRUE

Mon, 11 Jul 2011 19:53:00 EST

When you see items advertised, watch them for a while and then decide to try it out. More times then none I am totally disappointed. This week I had seen the Wendy's fruit milk shake and the gentlemen eating big pieces of fruit with a spoon. Nothing like the advertisement you couldn't even see the fruit. 2 strawberries cut in half and 4 blue berries, thin milk shake. Don't buy fast food but that looked good. I will make my own since I have to put some weight back on. Calcium and fruit. Smile...

Avoid Mood Matching

Mon, 11 Jul 2011 18:11:00 EST

Some negative people try to get the people around them to be as negative as they are. These people drain you. Instead of trying to get them to be positive, which they won't, walk away and leave your own good mood intact.

Match Nature with Nature

Mon, 11 Jul 2011 10:55:00 EST

The goal of life is to make your heartbeat match the beat of the Universe, to match your nature with Nature. ~ Joseph Campbell

KICK THE STINKING THINKING AWAY

Mon, 11 Jul 2011 09:52:00 EST

When you hit a plateau in your weight loss journey, kick away any stinking thinking (I can't, or I won't). Get on SPARK and find out how others got through it. Tell yourself, "I can do this" . All you need is desire and right attitude. Yes, you can do it!!!