SparkPeople Staying Positive Secrets http://www.sparkpeople.com/secrets-category.asp?category=staying-positive Learn some of the secrets of success for Staying Positive from SparkPeople members. SparkPeople Staying Positive Secrets http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/secrets-category.asp?category=staying-positive Be kind to yourself. http://www.sparkpeople.com/secrets.asp?tip=42754_be_kind_to_yourself I learned to stop criticizing myself. I wouldn't say such cruel things to anyone else. So, why say it to myself?<br>You are doing something to improve yourself. Give yourself due credit and pat yourself on the back. This type of self talk reminds you that what you're doing is something positive and keeps you moving forward. Sun, 24 Aug 2014 09:35:00 EST MAKE A PLAN AND STICK WITH IT, Don't focus on the Big Picture! http://www.sparkpeople.com/secrets.asp?tip=42724_make_a_plan_and_stick_with_it_dont_focus_on_the_big_picture It is hard to stay motivated when life itself can throw negative trials your way. Such as the scale tipping upwards, job related issues, family problems, and such...... when you are trying your best to loose weight and stay focused on a healthy life-style it doesn't take much to throw you off kilter! Don't allow this steal from what you have already accomplished! Fri, 8 Aug 2014 15:02:00 EST Make a change... http://www.sparkpeople.com/secrets.asp?tip=42714_make_a_change Don't focus on making giant life changes.... Focus on making a small change. Small changes will lead up to changing a life. Wed, 6 Aug 2014 10:54:00 EST Melt away http://www.sparkpeople.com/secrets.asp?tip=42707_melt_away I envision the fat just melting off my body. . . My face is getting slimmer, etc. I tell myself very day how much stronger I am getting. Because I speak positive to myself through out the day when I am faced with a temptation I can walk away. . . Smiling. Fri, 1 Aug 2014 15:01:00 EST Positive Self Talk http://www.sparkpeople.com/secrets.asp?tip=42674_positive_self_talk I look Great today!<br>I feel good<br>I am happy Sun, 20 Jul 2014 20:54:00 EST Failure is a four letter word http://www.sparkpeople.com/secrets.asp?tip=42593_failure_is_a_four_letter_word Failures do not exist. What we call a failure is but a lesson learned and a step taken to a better us. Without these failures we would never be able to learn from these mistakes and make ourselves better in the long run. Mon, 16 Jun 2014 07:01:00 EST Doing what is good to stay healthy http://www.sparkpeople.com/secrets.asp?tip=42581_doing_what_is_good_to_stay_healthy Eating three balanced small meals a day with 2 snacks helps to control hunger. Wed, 11 Jun 2014 21:16:00 EST YOU http://www.sparkpeople.com/secrets.asp?tip=42537_you do all this for you and you alone. stop saying you are not worth it or do it because someone else thinks you should or makes fun of you. you matter and need to want to better yourself because thats where your heart is at, at this point in your life. you will be so much happier and lighter feeling along the journey and just happier with yourself. Wed, 28 May 2014 11:25:00 EST Write a Note http://www.sparkpeople.com/secrets.asp?tip=42536_write_a_note Write a Thank You note to anyone that is helpful, inspirational, or kind. Write a note to yourself, the check-out clerk, the mail deliverer. Perk = the time spent writing is time not mindless munching. It's learning to be in the moment. Bless another and you bless yourself. Be well. <em>304</em> Wed, 28 May 2014 07:11:00 EST Smile http://www.sparkpeople.com/secrets.asp?tip=42509_smile I find that when I smile at people, it makes them feel better. Even the grumpiest of people will start to smile if you smile at them and make an effort to listen to what they have to say. Tue, 20 May 2014 16:34:00 EST Reduce Stress & Be Happy! http://www.sparkpeople.com/secrets.asp?tip=42502_reduce_stress_be_happy I realized one day that I wasn't very happy and I had heard in Al-anon a quote by Abraham Lincoln "Most people are as happy as they decide to be". So I decided to be happy and knew I needed to reduce stress in my life. Then I saw a quote on FaceBook " Saying yes to happiness means learning to say no to things and people that stress you out." by Thelma Davis. That day I stopped taking on other people's issues and responsibilities. Since that day I try each day to decide to be HAPPY! Tue, 20 May 2014 12:37:00 EST picture this...and....think http://www.sparkpeople.com/secrets.asp?tip=42489_picture_thisandthink When I could SEE the vision of what certain foods did to my body..health..results, I knew I needed to change my eating habits.<br>Every time I want to go back to the "old ways"...I picture the truth and think what the outcome will be and that stops me from going back to the unhealthy lifestyle and continue my day by day...meal by meal..step by step that I have committed to..I am IN IT TO WIN IT!! Sat, 17 May 2014 10:55:00 EST Weigh on Friday morning http://www.sparkpeople.com/secrets.asp?tip=42488_weight_on_friday_morning I stay in my calorie range more often during the week than on the weekends. I find it helps me stay motivated to weigh myself only on Friday morning. I feel upbeat knowing I've had a good streak of days being on track, and it helps keep from being too overindulgent over the weekend. Sat, 17 May 2014 07:16:00 EST Supporters stand by each other http://www.sparkpeople.com/secrets.asp?tip=42480_supporters_stand_by_each_other Friends will celebrate your successes. I try to be a supportive friend. I believe askingfor help is one thing, getting it crammed down my throat is another. One person's way does not work for everyone on here.<br>Walk side by side with your friends on here. Hold them up when they feel down. Be happy they are figuring it out. Succeed together. Don't drag people behind you trying to get them to do what you do. It may work for you, maynot work for them. <em>381</em> Fri, 16 May 2014 12:10:00 EST Speak to yourself like you would your daughter. http://www.sparkpeople.com/secrets.asp?tip=42446_speak_kindly_to_yourself It's much more motivating to hear something positive and kind than negative and mean. I would never let my child feel bad about herself no matter what she looks like. I would do whatever it takes to make her happy and healthy both physically and mentally. Tue, 6 May 2014 20:32:00 EST Antidepressant Advice http://www.sparkpeople.com/secrets.asp?tip=42440_antidepressant_advice The most over-used antidepressant is food. <br>The most under used antidepressant is exercise. Sat, 3 May 2014 07:09:00 EST controlled and feeling proud http://www.sparkpeople.com/secrets.asp?tip=42411_give_yourself_a_break Remember you have to live. No two days will be the same. So if, one day you fall by the wayside. Fair enough. Allow yourself that lapse and move on. <br> <em>285</em> Wed, 23 Apr 2014 14:18:00 EST Track & Plan Food in Advance http://www.sparkpeople.com/secrets.asp?tip=42302_track_plan_food_in_advance When I track my food daily and stay in the budget; I also take a few minutes end of day to track out the 'next day'. This keeps me positive w/ my food, my choices, and I plan a weekly menu as well ..........It all helps to be organized and stay on track day to day! <em>341</em> It is worth the time! Mon, 17 Mar 2014 10:14:00 EST Protect My Heart http://www.sparkpeople.com/secrets.asp?tip=42299_protect_my_heart Today make the choice that will protect my heart from struggle with regret, doubt and feelings of failure. When I remember that and do it, I make choices through the day that lead me to a successful outcome. <br><br> <em>521</em> <em>306</em> <em>381</em> Sun, 16 Mar 2014 12:33:00 EST Chatty Cathy http://www.sparkpeople.com/secrets.asp?tip=42265_chatty_cathy When I bike on my indoor cycle I listen to super upbeat music. When my momentum really gets going and I am in the zone I yell out positive affirmations, such as: "I am good enough." "I deserve great health." "I love myself." "I can do this." "I love to sweat." It really pumps me up and I feel great. My dogs must think I am crazy. LOL, LOL Thu, 27 Feb 2014 22:38:00 EST Encourage others http://www.sparkpeople.com/secrets.asp?tip=42257_encourage_others Every day log on to Spark People, and write something encouraging. Tell your stories of success, no matter how small. Soon, you will have more success in your healthy journey!<br> Wed, 26 Feb 2014 08:45:00 EST Secret http://www.sparkpeople.com/secrets.asp?tip=42255_secret The best thing to do is stay positive. Your goal will be a possibility if you stay positive. <em>252</em> Tue, 25 Feb 2014 23:27:00 EST Worry List http://www.sparkpeople.com/secrets.asp?tip=42247_worry_list When people around me start to emphasize the negative, especially about things they can do nothing about, I'll stop the cycle by saying "I'll put that on my list of things to worry about." It helps put whatever it is into perspective, and lets me focus on whatever is more important to me.<br><br> Sun, 23 Feb 2014 13:50:00 EST Pat Yourself on the Back http://www.sparkpeople.com/secrets.asp?tip=42234_pat_yourself_on_the_back Baby Steps WILL Get You There! <em>148</em> Tue, 18 Feb 2014 08:39:00 EST Think beyond weight loss. http://www.sparkpeople.com/secrets.asp?tip=42219_think_beyond_weight_loss If your not happy it is not all about the weight, get to know yourself while losing weight. Think about how you got here and what you want to change. You will realise that when you think about it weight is not the only thing that you want to change. Try to concur your fears and you will feel like you can do anything, which includes losing weight! Sat, 15 Feb 2014 05:35:00 EST Need a Valentine? http://www.sparkpeople.com/secrets.asp?tip=42213_need_a_valentine No need to be sad because you don't have a Valentine...use 25 Spark Goody Points and send yourself one..any day of the year! Then, to experience greater happiness....send a valentine to someone you don't know...just because! <br><br>Random Act of Kindness=Happiness...try it! <em>148</em> <br> Thu, 13 Feb 2014 10:11:00 EST Be kind to self http://www.sparkpeople.com/secrets.asp?tip=42200_be_kind_to_self Once upon a time, I would speak harshly to myself. When looking in the mirror or when making a not so wise food choice. Now, I don't judge my looks, and if I happen to goof by say, eating a donut treat someone brought to the office, I simply do better by working out or eating a few extra fresh veggies at the next meal. It has helped me become a more relaxed individual, and I can enjoy and live more in the moment. <em>521</em> Mon, 10 Feb 2014 21:39:00 EST Love the skin you're in! http://www.sparkpeople.com/secrets.asp?tip=42196_love_the_skin_youre_in Stop comparing yourself with others!<br>You are beautiful and wonderful just the way that you are! Mon, 10 Feb 2014 11:34:00 EST I got this! http://www.sparkpeople.com/secrets.asp?tip=42123_i_got_this I remind myself everyday...I GOT THIS! This helps me stay positive when I feel like giving up or having a mad day!<br> <em>20</em> Tue, 21 Jan 2014 16:13:00 EST Read Blogs. Write Blogs. http://www.sparkpeople.com/secrets.asp?tip=42106_read_blogs_write_blogs I have found that by reading others' blogs, I not only learn about myself, but learn from them. <em>435</em> Fri, 17 Jan 2014 06:42:00 EST Count my blessings. http://www.sparkpeople.com/secrets.asp?tip=42102_count_my_blessings I may not be rich or famous but blessed everyday in some way or other. Even though my days do not always go well I can list at least one blessing. Wed, 15 Jan 2014 14:45:00 EST Smile and be kind http://www.sparkpeople.com/secrets.asp?tip=42101_smile_and_be_kind No matter who you have to face, and what your job is today, smile and be kind to those around you. Respect and a kind attitude will make a difference in the lives of those around you, and in your own life as well. Wed, 15 Jan 2014 11:29:00 EST Healthy Snacking http://www.sparkpeople.com/secrets.asp?tip=42089_healthy_snacking Plan Ahead <em>210</em> . When at work of out and about, when hunger strikes so does temptation. I pack my take along bag with healthy eats and plenty of bottled water that are easy to grab when on the go. This helps me to steer clear of drive-thru. Mon, 13 Jan 2014 00:55:00 EST Lower Stress as a Goal Motivator http://www.sparkpeople.com/secrets.asp?tip=42084_lower_stress_as_a_goal_motivator When I set up my Goal Board, one of the little banners that pops up is "I want to reduce the stress in my life." It is a daily reminder that in addition to taking care of my fitness and eating habits, I also need to have plans that help me deal with emotional and mental stress. It makes me feel more in control and empowered to change negative situations that arise. I am a much more calm and happy person with that simple reminder every day. Sat, 11 Jan 2014 09:59:00 EST Changing the channel of my mood and thinking http://www.sparkpeople.com/secrets.asp?tip=42083_changing_the_channel_of_my_mood_and_thinking By either a brief activity, like washing my hands, or a more serious time commitment, like taking a shower or taking a break outside I am learning that I can end a mood or at least give me a fresh start a rooting out the difficulty that started it. <em>381</em> Sat, 11 Jan 2014 06:45:00 EST Blessing Others http://www.sparkpeople.com/secrets.asp?tip=42082_blessing_others I get up every morning at 4 am and bring my husband a cup of coffee while he is getting ready to start his day. then I feed and love on my cat and dog. I feel like this is blessing them all which starts my day off in a positive way. <em>247</em> Sat, 11 Jan 2014 00:04:00 EST A Bit of Encouragement http://www.sparkpeople.com/secrets.asp?tip=42078_my_new_mantra "Do the BEST you can, with WHAT you have, WHERE you are!"<br> <br>Theodore Roosevelt...who was so sickly in his younger years, that he was forced to homeschool, later took up weightlifting and boxing, and became the youngest USA President to assume office.<br> <em>148</em> Fri, 10 Jan 2014 10:20:00 EST Every Single Moment http://www.sparkpeople.com/secrets.asp?tip=42068_every_single_moment Every single moment is another chance to start fresh. <br>You don't have to wait until the morning, or Monday, or the first of the month. If you've strayed, right this moment is the perfect time to get back on track. It keeps me optimistic that even if I mess up, I can ALWAYS start over. Always. Tue, 7 Jan 2014 21:44:00 EST Write down what you are grateful for http://www.sparkpeople.com/secrets.asp?tip=42061_write_down_what_youre_grateful_for Write down a list of things you're grateful for and keep it someplace where you'll see it often. When you focus on the things you're thankful for, you'll have less time to focus on the negatives. Sun, 5 Jan 2014 12:14:00 EST Completely relax in the bath with deep breathing and a book http://www.sparkpeople.com/secrets.asp?tip=42056_completely_relax_in_the_bath_with_deep_breathing_and_a_book Simple breathing exercises in the bath helps me to unwind after a long day. I draw a nice warm bath, light some candles, add some epsom salts for my exercised muscles, and just close my eyes and focus on my breath. You could call it meditation if that doesn't stress you out as to whether you are doing it right. My main goal is just to let go of all my thoughts and just "be in the bath." After I feel completely relaxed, I dry my hands off on a washcloth and read a book until I'm ready to get o... Sat, 4 Jan 2014 10:27:00 EST Go for a walk in sun light and fresh air. http://www.sparkpeople.com/secrets.asp?tip=42031_go_for_a_walk_in_sun_light_and_fresh_air Whenever I feel that I have problems out of control and find myself filled with negative thoughts I go for a walk in sun light and fresh air. Imagine that you are throwing the negative energy you have inside. Raise you head high to feel the sun light in your face and get fresh air in. Then run to break the stress. After that try to think and find solutions for your problems. Even if you didn't find a solution you will find yourself have the power to face it. Fri, 27 Dec 2013 03:27:00 EST Writing emotions http://www.sparkpeople.com/secrets.asp?tip=42020_writing_emotions Instead of eating whenever I feel an emotion, I now write about it. It keeps my hands busy of course but I'm now able to handle emotions, good or bad, in a harmless way. It takes some time but not much room as I write on my laptop. Sun, 22 Dec 2013 06:49:00 EST Take Your Time http://www.sparkpeople.com/secrets.asp?tip=41981_take_your_time Be patient with yourself. Changing the way you live your life takes time and energy. It won't happen overnight. Give your self some time to make tiny adjustments first and celebrate each success while keeping your eyes on the goals you have set for yourself. Thu, 5 Dec 2013 12:33:00 EST Smile (it improves your face value) http://www.sparkpeople.com/secrets.asp?tip=41968_smile_it_improves_your_face_value I have never been accused of being grumpy or in a bad mood.<br>One of my favorite sayings growing up was "Smile! It improves your face value" So anytime I'm not feeling very positive I think of that saying and it helps me move through the stage of the day! Mon, 2 Dec 2013 10:14:00 EST focus on Jesus http://www.sparkpeople.com/secrets.asp?tip=41951_focus_on_jesus When. I'm. Stressed I tend to feel overwhelmed and helpless. However when I. Take time to think how I'm not alone. I am love. I'm here for a reason. To complete a purpose. I know that eventually my feelings will pass. Somehow the truth helps me stay grounded in temporary situations. Thu, 21 Nov 2013 12:01:00 EST Every day is a new opportunity http://www.sparkpeople.com/secrets.asp?tip=41899_every_day_is_a_new_opportunity Every day is a NEW day! The best proverb is "Fall down 7 times, stand up 8." Remember that no matter what each day brings, success, or failure, the next day is a new opportunity to begin again! Don't beat yourself, but celebrate new beginnings!<br> <em>306</em> Mon, 4 Nov 2013 12:59:00 EST The Love of a Puppy http://www.sparkpeople.com/secrets.asp?tip=41856_the_love_of_a_puppy I waited 42 years to get my Aussie Labradoodle. He, in my humble opinion, is the perfect dog. Loving, clever, non-shedding...I could go on, and on, and on. Mainly, he is my therapy dog. He is healing me from 35 years of a very stressful, high tech /analytical existence. I thank God, I found him/he found me. Fri, 25 Oct 2013 21:23:00 EST Forgive! http://www.sparkpeople.com/secrets.asp?tip=41852_forgive To me, this may be the most key thing in life and in weight loss. You have a bump in the road: Forgive yourself and move on! Someone has called you a hurtful weight related name in the past: Forgive and move on! You will be stuck in a rut if you don't forgive yourself and others. Remember what Jesus has done for us. Ephesians 4:32 - And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you. Thu, 24 Oct 2013 23:11:00 EST Dealing with stress http://www.sparkpeople.com/secrets.asp?tip=41848_dealing_with_stress When I am in a stressful situation, I stop what I am doing. Then I take several deep breaths. After that I Think of positive ways to deal with the problem. Then I choose one of those ways and change the problem to an action of success. Thu, 24 Oct 2013 08:07:00 EST Remember Progress http://www.sparkpeople.com/secrets.asp?tip=41846_remember_progress When feeling discouraged, I always look at how far I've come. For example, "No, I can't run a 5k yet, but I ran 1/4 of a mile without stop the other day!" No matter how small the accomplishment is, it still makes you better than you were yesterday. Wed, 23 Oct 2013 10:56:00 EST Stress release http://www.sparkpeople.com/secrets.asp?tip=41845_stress_release I a walk & go for a hour swim after breakfast in the morning. This is a positive start for me in the morning. Wed, 23 Oct 2013 08:44:00 EST 10 Secrets to Success http://www.sparkpeople.com/secrets.asp?tip=41828_10_secrets_to_success What is it that makes people successful and I mean really successful compared to you or me? Are they smarter or do they work harder? Are they risk takers or have powerful and influential friends?- pandadress.com<br><br> Fri, 18 Oct 2013 04:10:00 EST Stress Busters http://www.sparkpeople.com/secrets.asp?tip=41802_stress_busters When you are at work, stay organized by having small goals in mind and a priority list written down. Learn to say "no" or "later" to tasks that get added to your list for the day that are not a priority to your boss or business or yourself. <br>Try to take a few minutes every hour or two to regroup your thoughts, step away from your desk, and stretch a bit. If you can, use your lunch time to get some physical exercise like going for a walk. Fri, 11 Oct 2013 07:07:00 EST Be grateful! http://www.sparkpeople.com/secrets.asp?tip=41796_be_grateful I use the daily planner to keep a list of things that I"m grateful for each day. Even though things may not have gone the way I'd planned, focusing on what I'm grateful for helps keep the negativity at bay. Thu, 10 Oct 2013 02:22:00 EST Losing patience while losing weight http://www.sparkpeople.com/secrets.asp?tip=41792_losing_patience_while_losing_weight When I get discouraged about trying to lose weight, I always try to remember that.. I didn't put my weight on in 30 or 45 days...it isn't going to magically come off in 30 or 45 days!! <em>198</em> Tue, 8 Oct 2013 10:11:00 EST Change negative thoughts to a positive as soon as you catch yourself having one http://www.sparkpeople.com/secrets.asp?tip=41783_change_negative_thoughts_to_a_positive_as_soon_as_you_catch_yourself_having_one Many if not all of us have a a set of beliefs or thoughts about ourselves or a situation. You may even be consciously aware of a few of them but the truly scary thing is that many of us tell ourselves these thoughts over and over so often they become unconscious. So, pay attention to those "tapes" you are replaying to yourself and when you catch a negative one, actively and consciously replace it with a more positive statement. You may even have to say it out loud to yourself in the beginnin... Sat, 5 Oct 2013 20:30:00 EST Stay Focused on your Goal http://www.sparkpeople.com/secrets.asp?tip=41773_stay_focused_on_your_goal Never lose sight of the big picture. Rome wasn't built in a day, they say, a journey starts with a single step and weight was not put on overnight. Stay focused. Results will come and you will be amazed! Wed, 2 Oct 2013 19:23:00 EST What's Missing http://www.sparkpeople.com/secrets.asp?tip=41752_whats_missing You had a binge. You made a food choice you're not happy with. You've identified how you felt before eating. Now ask yourself, "What's missing?" Fri, 27 Sep 2013 12:08:00 EST Drink more water http://www.sparkpeople.com/secrets.asp?tip=41739_drink_more_water Drink 2 full glasses of water when you first wake up and then sip on water throughout the day. The first glasses will help flush out anything in your system from the night before and the rest will keep you feeling full throughout the day. If you really hate plain water, try powder packets you can add to water (eg. Crystal Light) that have no or few calories. Also, try not to go 30 minutes without taking a drink. You'll get in your necessary 64 ounces and it won't feel like you changed your ro... Tue, 24 Sep 2013 12:44:00 EST Blues Got You Down? http://www.sparkpeople.com/secrets.asp?tip=41726_blues_got_you_down Good news! The blues are temporary and you can use stress busters - exercise, positive affirmations, connecting on Spark, enough sleep - to combat them. Thu, 19 Sep 2013 10:52:00 EST Find what works for you! http://www.sparkpeople.com/secrets.asp?tip=41717_find_what_works_for_you Finding what works you with healthy eating and diet. Plan each week with a shopping list and stick to it. Do it for yourself and my trigger, eat to live not live to eat!! Sat, 14 Sep 2013 22:51:00 EST Positive Thinking Works! http://www.sparkpeople.com/secrets.asp?tip=41671_positive_thinking_works Whether you think you can or think you can't, you're right! Mon, 2 Sep 2013 17:22:00 EST Think positive before you leave the bed! http://www.sparkpeople.com/secrets.asp?tip=41664_think_positive_before_you_leave_the_bed Before I get up I make a plan, consider which exercises I will be doing to keep on track, have some lemon tea, then my protein drink, then either walk outside or hit the treadmill and I make sure either one or the other is done by noon since I rise late in the morning. Sun, 1 Sep 2013 21:16:00 EST Make Sleep a Major Part of Your Plan http://www.sparkpeople.com/secrets.asp?tip=41655_make_sleep_a_major_part_of_your_plan We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to skip exercise and eat mindlessly, and it's harder to focus on the very things I thought I was making time for by cutting back on sleep. The result: slip-ups, stress, self-criticism, and negativity. Get your daily ZZZZZZZZ! <em>102</em> Fri, 30 Aug 2013 22:09:00 EST Believe Your Plan IS Working http://www.sparkpeople.com/secrets.asp?tip=41627_believe_your_plan_is_working You may not be able to tell, but everyday that you eat healthy and exercise cause you to gradually shrink all over--whether its a fraction of inch or a loss of 1 ounce--it all builds up to that 1 pound loss and/or 1 inch loss. Believe that your plan is working and consistency will get you to your goal. Sun, 25 Aug 2013 10:56:00 EST Tapping breaks up the tension http://www.sparkpeople.com/secrets.asp?tip=41595_tapping_breaks_up_the_tension Other cultures have some unique health tips. I have learned a Chinese tip that I will call tapping. When you are feeling tired and down you tap your body and take deep breaths. I am amazed how good this feels to relieve my body and mind tension. It only takes a moment. Sat, 17 Aug 2013 07:11:00 EST A Lesson from Cookie Monster http://www.sparkpeople.com/secrets.asp?tip=41583_a_lesson_from_cookie_monster www.youtube.com/watch?v=9PnbKL3wuH4 <br><br>Find delight, seek charm in the world around you. It's often in the places that don't come to mind first thing.<br>(No option for a link in Secrets. Do copy the url for a sweet surprise.) Wed, 14 Aug 2013 00:06:00 EST Stress Buster - "Hypnosis" (Meditation) http://www.sparkpeople.com/secrets.asp?tip=41574_stress_buster_hypnosis_meditation I have been listening to free hypnosis/meditation apps on my iPhone every night when I go to sleep. It helps me focus on my breathing and relaxation for several minutes every night. I am amazed at how much better my sleep is! It has definitely helped to reduce stress. It took about 2 weeks to get used to it, but it's definitely worth it. Test the apps to find the message/voice/music (or not) that works for you. Tue, 13 Aug 2013 11:55:00 EST When I'm super stressed I hit the gym. http://www.sparkpeople.com/secrets.asp?tip=41566_when_im_super_stressed_i_hit_the_gym Whenever I have really stressful day, I be sure to hit the gym! I can be really tempted to just go home and crash on the couch, but I know that the stress and frustration will just build. Not only will I be more likely to eat more, but I'll probably stay up way too late. The key is to go to the gym immediately after work. Even if I don't feel like running or using a machine, I'll find a class. Mon, 12 Aug 2013 15:13:00 EST Your goal should move you toward HAPPINESS http://www.sparkpeople.com/secrets.asp?tip=41539_time_will_pass_anyway Sometimes we allow our goals to be so fixated on outwardly appearance that it becomes nothing more than a fleeting hope, a goal without teeth. I try to remember that who I am, what I can do, and how I feel are so much more important than my dress size. This quote is uplifting... "If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." --Andrew Carnegie Tue, 6 Aug 2013 15:57:00 EST Help Someone Else http://www.sparkpeople.com/secrets.asp?tip=41502_help_someone_else Feeling discouraged? Helping somebody else with their problems will put your own in perspective. Fri, 26 Jul 2013 10:53:00 EST Kill stress with a nap http://www.sparkpeople.com/secrets.asp?tip=41484_kill_stress_with_a_nap Nothing gets rid of stress faster than a 20 minute power nap. A short nap and I'm ready to take on the world. Mon, 22 Jul 2013 12:06:00 EST Gratitude Journal http://www.sparkpeople.com/secrets.asp?tip=41475_gratitude_journal Every night before I go to bed I write down 5 things I am grateful for. It can be something simple like a beautiful sunny day or hearing a child's laughter. I also write more serious things like thanking God for His Son Jesus Christ who died for my sins. I have found that by doing this each night it changes my perspective, especially if I have had a bad day. Fri, 19 Jul 2013 08:17:00 EST Stress Relief http://www.sparkpeople.com/secrets.asp?tip=41462_stress_relief Prevention is key, but if stress has gotten in the way, walk away from the situation, take a few deep breaths, and visualize being in a calming place, like the beach, in the mountains, etc. Mon, 15 Jul 2013 18:51:00 EST Write out stress to let it go http://www.sparkpeople.com/secrets.asp?tip=41452_write_out_stress_to_let_it_go When I am stressed, tired or cranky, I write it down. Getting it down on the page gets it out of my system. If its just a mood, writing helps me get it out and change it up. If it's a problem, writing helps me think it through more logically (rather than emotionally). And writing about negative thoughts or energy keeps me from griping and avoids spreading negativity to others. That is a self-feeding cycle that I want no part of! Sat, 13 Jul 2013 11:16:00 EST Walk in the park for stress release http://www.sparkpeople.com/secrets.asp?tip=41410_walk_in_the_park_for_stress_release When I get stressed, if the weather is ok, the best thing I have found to overcome it is to walk in the park. There is a park near me with trails that go along the shore of a smal river. There are foot bridges every mile or so, so your walk can be as long or as short as you want it to be. It is so beautiful and peaceful there. I feel better every time I walk there. Sat, 6 Jul 2013 14:51:00 EST Exercise first thing in the morning http://www.sparkpeople.com/secrets.asp?tip=41380_exercise_first_thing_in_the_morning As soon as the alarm goes off, I head straight for the treadmill or exercise mat and get my daily exercise done - before I'm awake enough to argue with myself. Then all day long I feel positive about myself because I have already done my minimum exercise quota for the day. Mon, 1 Jul 2013 02:21:00 EST Yoga and breathing. http://www.sparkpeople.com/secrets.asp?tip=41341_yoga_and_breathing Taking even ten minutes each day to fit in some yoga stretches and being mindful of my breathing throughout the day has really helped me. I have more energy and sleep really well every night. Wed, 26 Jun 2013 06:03:00 EST You Can Have Your Ultimate Desire NOW http://www.sparkpeople.com/secrets.asp?tip=41337_you_can_have_your_ultimate_desire_now Stop trying to find happiness and just be happy. Simple! <br><br>If you think about it, all your desires in life (e.g. new car, more money, healthy body) all aspire to one thing - to make you happy. All too often we let our circumstances control how we feel. Instead, try letting how you feel control your circumstances, and you CAN control how you feel. Just smile or visualize yourself achieving your hearts desires and you do not need material things in order to gain your ultimate desire - HAP... Tue, 25 Jun 2013 23:50:00 EST Nature's Beauty http://www.sparkpeople.com/secrets.asp?tip=41323_natures_beauty A walk outside to embrace nature's beauty, even in my own yard, brings peace to my mind and relaxes me. Thu, 20 Jun 2013 14:32:00 EST Mindful walking http://www.sparkpeople.com/secrets.asp?tip=41306_mindful_walking I take off my shoes and socks. I plant my feet securely on the ground, take three deep breaths then start walking as slowly as I possibly can noticing every moves my body is having to make. <br>I try to concentrate only on my body and on my connection to the ground. Wed, 19 Jun 2013 08:15:00 EST Get Out the Tape Measure http://www.sparkpeople.com/secrets.asp?tip=41282_get_out_the_tape_measure If the scale doesn't seem to be moving despite your best efforts, get out the tape measure and check out your measurements. Several times this worked for me. I was surprised to find I had lost an inch on my waist and on my hips. This gave me encouragement to keep going with my plan. Thu, 13 Jun 2013 11:33:00 EST Look at the Bright Side of Giving Up Alcohol http://www.sparkpeople.com/secrets.asp?tip=41280_look_at_the_bright_side_of_giving_up_alcohol When I first decided to quit drinking because it was thwarting my weight-loss efforts I felt deprived. "Everyone else was drinking - - Why can't I drink too? I want to join the party" But now I'm reminding myself of the benefits of staying alcohol-free. The main one is that I'm more alert and less tired now. No hangover for me now ! Thu, 13 Jun 2013 11:02:00 EST Smile. Smile smile http://www.sparkpeople.com/secrets.asp?tip=41249_smile_smile_smile That is the secret to staying positive. Just smile. Sat, 8 Jun 2013 07:56:00 EST Just Breathe http://www.sparkpeople.com/secrets.asp?tip=41243_just_breathe When I start to feel stressed out, I close my eyes and take 5 very long deep breaths. I breathe in through the nose as long as I can and then out through my mouth exhaling all the breath in my lungs. This is not only cleansing to the body, it's also cleansing to the mind. Fri, 7 Jun 2013 11:57:00 EST I SAW THE SUN!!! http://www.sparkpeople.com/secrets.asp?tip=41147_i_saw_the_sun I saw the sun this morning...it has been rarely spotted here in central Illinois lately. Wed, 29 May 2013 08:45:00 EST Love Your Body Today! http://www.sparkpeople.com/secrets.asp?tip=41128_love_your_body_today Even if you're far away from your goal, love your body today. Love it for doing it's best to take care of you. Love it because you've had some good times in it. Love it because it's yours. <em>30</em> Thu, 23 May 2013 11:44:00 EST Love http://www.sparkpeople.com/secrets.asp?tip=41125_love Don't go to bed mad! Stay up and talk it out. You won't sleep well if your mad. Wed, 22 May 2013 14:06:00 EST What comes in Must go out! http://www.sparkpeople.com/secrets.asp?tip=41089_what_comes_in_must_go_out Being in the health care field I decided to treat negativity with a "mind field enema" ! Literally to remove the bad build up of (forgive me here) "crap". I would immediately counteract the negativity with a sudden influx of nothing but positive images of where I wanted to be, positive self-talk reinforcement from supportive friends at Spark People. Believe me - it worked and continues to do so. <em>244</em> <em>334</em> <br> Wed, 15 May 2013 20:27:00 EST Dance Like No One Is Watching (& Laugh like you're watching someone dance!) http://www.sparkpeople.com/secrets.asp?tip=41085_dance_like_no_one_is_watching Who ever felt bad when they were dancing? Put on your favorite jam and just get jiggy with it!! It will make you feel better, and it might make you laugh as well. We all need a good laugh sometimes too!! Wed, 15 May 2013 16:12:00 EST Take Up Your Space http://www.sparkpeople.com/secrets.asp?tip=41068_listen_to_your_body No one ever hated themselves skinny. Love and appreciate the body you have, dimples and rolls and cellulite and jiggle and all. You have a good body. It is worthwhile. Own your space. Love it before you get healthy. Love it while you're getting healthy. And accept it in all stages. Everything else gets so much easier if you can. Wed, 15 May 2013 08:42:00 EST Write down 3 three every day that made you happy about today http://www.sparkpeople.com/secrets.asp?tip=41011_write_down_3_three_every_day_that_made_you_happy_about_today Focusing on the positive, rather than the negative, makes everything in life easier to bear, no matter how difficult the time is. Fri, 3 May 2013 15:26:00 EST Forgive yourself up when you slip, just get back on track at the next meal. http://www.sparkpeople.com/secrets.asp?tip=41006_forgive_yourself_up_when_you_slip_just_get_back_on_track_at_the_next_meal Everyone will go over their limits from time to time. Dont beat yourself up over it. This will just cause you to throw in the towel entirely. Talk nicely to yourself, like you would a friend or child. You dont deserve self punishment. Thu, 2 May 2013 11:09:00 EST Less News is Good News http://www.sparkpeople.com/secrets.asp?tip=40953_less_news_is_good_news If you're a news junkie reduce stress by cutting back on your news consumption. Unless your day job is activism or politics, chances are you already have enough on your plate to worry about. Avoid news commentary shows and opinion articles--those are just designed to get you riled up--and stick to the facts. You'll still be informed and then you can spend the rest of your spare time relaxing instead of mentally leading a march on city hall. Mon, 22 Apr 2013 07:27:00 EST Positive Affirmations and Quotes http://www.sparkpeople.com/secrets.asp?tip=40938_positive_affirmations_and_quotes I have put together a list of positive affirmations and quotes that I found online and I knew would keep me positive. I used a fun font, printed then out on cute paper and cut them into individual strips of paper. I put them in a jar and pull one out, read it multiple times, and add it to my bulletin board dedicated just for this! Wed, 17 Apr 2013 22:15:00 EST Helping myself to help others http://www.sparkpeople.com/secrets.asp?tip=40930_helping_myself_to_help_others I recently went through a tough time so during that time I stood in front of the mirror each day and shouted I can do it out loud. It really helped boost my positive attitude, and it gave me a serious boost of energy too. <br>it may be mad but it works for me! <em>30</em> Tue, 16 Apr 2013 01:57:00 EST Spark Notebook http://www.sparkpeople.com/secrets.asp?tip=40894_spark_notebook I keep a 'Spark' notebook. This notebook has three sections; food and exercise, inspiring words and ideas and the last section has pictures I've cut out of magazines that inspire me. Tue, 9 Apr 2013 20:27:00 EST Getting in a lunchtime workout to beat stress http://www.sparkpeople.com/secrets.asp?tip=40813_getting_in_a_lunchtime_workout_to_beat_stress Getting to the gym or taking a brisk walk at lunchtime takes you away from the office routine and can even adjust your perspective when looking at a problem. It's great to get in a little time for yourself in the course of your day working for others. Mon, 25 Mar 2013 06:19:00 EST SPARKS PEOPLE ARE MY FRIENDS. http://www.sparkpeople.com/secrets.asp?tip=40764_sparks_people_are_my_friends Eating Breakfast every day helps me to look forward. I know I have started right. <em>194</em> Sat, 16 Mar 2013 20:14:00 EST Write something on SparkPeople every day http://www.sparkpeople.com/secrets.asp?tip=40753_write_something_on_sparkpeople_every_day Write everyday : a blog, a personal journal, on your SparkTeam message board, or elsewhere. Writing down your feelings and goals and successes really helps to motivate yourself. Thu, 14 Mar 2013 21:35:00 EST Nature connection/meditation http://www.sparkpeople.com/secrets.asp?tip=40716_nature_connectionmeditation Find a natural place to sit for 30 minutes everyday. It could be a park, your yard or any place you can visit every day undisturbed. Sat, 9 Mar 2013 12:05:00 EST Slip up http://www.sparkpeople.com/secrets.asp?tip=40702_slip_up Don't let a slip up make you feel bad. Just continue. Thu, 7 Mar 2013 01:51:00 EST Positive outlook http://www.sparkpeople.com/secrets.asp?tip=40677_positive_outlook Every morning in my food journal, before I write what i ate for breakfast i write this quote "I live my life with pride and I will strive for greatness everyday." Writing it every morning gives me a fresh start and reminds me to do my best. Sat, 2 Mar 2013 12:07:00 EST Music http://www.sparkpeople.com/secrets.asp?tip=40647_music I keep wonderful music on an ipod, and when i start to feel depressed I play upbeat music. When I am feeling too hyper, I play soothing music. I find that I can change my mood by listening to one or two songs. <em>252</em> Tue, 26 Feb 2013 14:10:00 EST My Secrets Are! http://www.sparkpeople.com/secrets.asp?tip=40626_my_secrets_are Getting up early.Watching the news. Eat breakfast .Then get busy doing what I have to do.I need sometime to wake up in the morning.<br> Sat, 23 Feb 2013 23:36:00 EST Diet is a Dirty Word http://www.sparkpeople.com/secrets.asp?tip=40606_diet_is_a_dirty_word If you feel like you are not seeing progress, tell yourself that this is a lifestyle change. I highly doubt that there are many people on this website who are here just to lose some weight and then move on. By all accounts this looks like a place where people are committed to change. Life long change! So, if you are not losing weight for one reason or another, just remember that your life is healthier regardless. I may never lose another pound, but I am never going back to eating unhealt... Thu, 21 Feb 2013 16:45:00 EST Accept Setbacks http://www.sparkpeople.com/secrets.asp?tip=40593_accept_setbacks Life happens. When something happens to interfere with healthy strategies, just get back on track again. Wed, 20 Feb 2013 05:35:00 EST Learn to laugh at yourself! http://www.sparkpeople.com/secrets.asp?tip=40580_learn_to_laugh_at_yourself Learn to laugh at yourself and when you unintentionally do something funny; you can laugh at yourself along with others. <em>246</em> Mon, 18 Feb 2013 14:15:00 EST No Secrets http://www.sparkpeople.com/secrets.asp?tip=40535_no_secrets Don't keep your intentions of eating healthfully &/or exercising a secret. Let your family &friends know. You may find a workout buddy! Someone who was keeping their intentions a secret until you let your cat out of the bag! <em>381</em> Sun, 10 Feb 2013 16:39:00 EST Getting the job done http://www.sparkpeople.com/secrets.asp?tip=40517_getting_the_job_done Getting your mind round to what your body can do is more that half the battle. <br>Don't say I can't do that until you find out if you can. Sun, 10 Feb 2013 08:09:00 EST Good Bye Fat Girl http://www.sparkpeople.com/secrets.asp?tip=40473_good_bye_fat_girl I decided this week that it is time for Fat Girl to take a hike for good! I have carried her around since I was about 10 and I am done with her. I can always blame her for binges, and why I can't lost the last 5 lbs, and for, well, just about everything. No more scape goat! I am close to 40 and I am taking full accountability and responsibility. It is me and no one else so get out Fat Girl so the thin woman that God created me to be can come out and shine. Sat, 2 Feb 2013 14:45:00 EST Perserverance http://www.sparkpeople.com/secrets.asp?tip=40456_perserverance The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place. Thu, 31 Jan 2013 14:23:00 EST Each day http://www.sparkpeople.com/secrets.asp?tip=40438_each_day I used to leave the gym tired, worn out and feeling like a failure because I was out of shape (I would always quit going after those thoughts started coming). I changed the voice in my head so it now says "I am healthier than I was yesterday!" For me this creates a feeling of a mini goal that I have accomplished and it always makes me feel great and motivates me to work out tomorrow to get even healthier! There are no small victories when it comes to your health! Mon, 28 Jan 2013 02:40:00 EST Buy yourself flowers http://www.sparkpeople.com/secrets.asp?tip=40427_buy_yourself_flowers When I feel really down about myself or am really stressed I buy myself flowers. Specifically something I can cut and arrange myself - smelling the fresh cut flowers and arranging them into something beautiful soothes me, makes me stop and use all my senses to enjoy the moment and makes me reflect on beautiful things, about myself and my life that I appreciate - always puts me in a better mood, and makes me smile every time I look at them for days to come <em>214</em> Sat, 26 Jan 2013 19:31:00 EST Self-Hypnosis http://www.sparkpeople.com/secrets.asp?tip=40405_selfhypnosis My hypnosis cd's have Wendy on them and she is always positive. She tells you that you self talk everyday. So be careful of what you say. Watch out, that little voice in our head can be our biggest help or our worst enemy. When you talk to yourself, ALWAYS be positive. Say things like, I am ready to, I want to, and I would love to, and cut out comments like, I have to, I need to and I have got to. These latter comments make this one more burden you have added to your life. Thu, 24 Jan 2013 10:27:00 EST Bald and Beautiful http://www.sparkpeople.com/secrets.asp?tip=40398_bald_and_beautiful I'm 33 and I've been battling aggressive cancer (caused by my obesity!) for almost exactly a year. I have no hair on my head - or eyebrows or eyelashes. Some days I'm really down and start snacking - but, I've discovered that what I really want is some time to feel good about myself. I'll give myself a facial and paint my finger and toenails, and then I'll use a really pretty smelling lotion on my legs, arms, shoulders. I even have a fun pink wig. :) Tue, 22 Jan 2013 17:16:00 EST Strength http://www.sparkpeople.com/secrets.asp?tip=40379_strength Staying positive is very hard for me. I struggle to trust and keep postive due to so much dismay that has happen in my life time Sun, 20 Jan 2013 15:25:00 EST Best Positive Inspirational Thoughts http://www.sparkpeople.com/secrets.asp?tip=40334_best_positive_inspirational_thoughts Motivation will almost always beat mere talent. – Norman R. Augustine<br><br>Footprints on the sands of time are not made by sitting down. – Unknown<br><br>Obstacles are those frightful things you see when you take your eyes off your goal. – Henry Ford<br><br><br>We never know how far reaching something we may think, say or do today will affect the lives of millions tomorrow. – B.J. Palmer<br><br><br>The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goa... Mon, 14 Jan 2013 15:47:00 EST Don't forget http://www.sparkpeople.com/secrets.asp?tip=40297_dont_forget If I eat something not on my meal plan, I just adjust what I am going to eat later and not see it as a failure. We all have hurdles to jump you only fail when you don't try. Don't forget that getiing healthy is worth the effort it takes. Fri, 11 Jan 2013 12:40:00 EST Comfirmation http://www.sparkpeople.com/secrets.asp?tip=40278_comfirmation I remind myself of my goals about 4 times a day: When I get up in morning, around mid day, before my kids get home from school, and at bed time. That way, I can deal with the unexpected things happening during the day and still remain positive and stick with my goals. Thu, 10 Jan 2013 08:49:00 EST Happy is Healthy http://www.sparkpeople.com/secrets.asp?tip=40271_happy_is_healthy When i feel "down in the dumps" I hop onto the treadmill for just "five" or "ten" minutes. A little cardio boost helps endorphins to pump...sometimes I then end up doing more. It usually helps me to feel less stressed and also proud that I got in some cardio despite not feeilng motivated. Instant mood booster! Wed, 9 Jan 2013 19:17:00 EST LOVING SELF-TALK http://www.sparkpeople.com/secrets.asp?tip=40219_loving_selftalk "ACCEPT IT, AS IF YOU HAD PLANNED IT." ECKHART TOLLE<br>I decided to re-work imy inner voice to speak to myself lovingly, after reading this.<br> Sat, 5 Jan 2013 23:55:00 EST Laughing releases stress http://www.sparkpeople.com/secrets.asp?tip=40202_laughing_releases_stress When you start to get stressed, find a way to laugh. You can watch something on tv you know will make laugh, read a book or comic strip you enjoy or tune into a comedy station on Pandora. It gives you a break from thinking about whatever is triggering the stress and you might even be able to find humor in the situation when you come back to it! Sat, 5 Jan 2013 08:40:00 EST Tips for Staying Motivated http://www.sparkpeople.com/secrets.asp?tip=40156_tips_for_staying_motivated Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full season of competition. Try these tips to keep yourself in the right frame of mind.<br>Set up a schedule<br>Keep your eye on the prize<br>Recognize you’re not perfect<br>Make sure you’re happy Thu, 3 Jan 2013 17:08:00 EST Practice Smiling While You Talk http://www.sparkpeople.com/secrets.asp?tip=40151_practice_smiling_while_you_talk When you smile during a conversation your voice naturally lifts. So you sound happier, and look happier. The person you are interacting with will react in a positive way. This will make your interaction easier and leave you with a feeling of accomplishment Thu, 3 Jan 2013 00:24:00 EST Spend time outside http://www.sparkpeople.com/secrets.asp?tip=40145_spend_time_outside Spending at least 15 minutes outside each day makes me feel good and happy. When i don't feel like going, i tell myself, just 10 minutes and i often end up staying a lot longer. <em>104</em> Wed, 2 Jan 2013 19:50:00 EST Go for more, not less! http://www.sparkpeople.com/secrets.asp?tip=40144_go_for_more_not_less When I'm feeling deprived of something, I like to make myself feel better by giving myself LOTS of something good for me. Either a good long bath, a big pile of raw fruit or veggies, a long walk -- something health-promoting, but also abundant and joyful. Wed, 2 Jan 2013 18:05:00 EST Pray http://www.sparkpeople.com/secrets.asp?tip=40125_pray Stress melts away when you give it to God! Tue, 1 Jan 2013 11:37:00 EST Sing and Dance Around the House http://www.sparkpeople.com/secrets.asp?tip=40093_sing_and_dance_around_the_house Guaranteed to make you smile. Grab a family member and just start dancing and you are sure to start laughing burning more calories. Of course make sure it will not end up in a disaster or endanger one of you. @carrying a hot dish!! <em>351</em> <em>350</em> <em>352</em> <em>353</em> <em>354</em> <em>355</em> <em>356</em> Wed, 26 Dec 2012 22:40:00 EST Choose to be Happy! http://www.sparkpeople.com/secrets.asp?tip=40089_choose_to_be_happy That's right Happiness is a choice. I read recently that emotions only last 30 seconds unless we revisit them. I can choose on a daily basis to live our life to the fullest and choose to be happy no matter the circumstances we are in. So 1, 2, 3, SMILE, you can do it, you can make this choice to be happy today!! <em>224</em> <em>334</em> <em>381</em> <em>243</em> Tue, 25 Dec 2012 18:33:00 EST Take a Walk http://www.sparkpeople.com/secrets.asp?tip=40076_take_a_walk Whenever I get irritated, upset, or stressed about something, instead of saying something I'll regret later,or reaching for something fattening to eat, or a "drink", I take a WALK. By the time I get back, I've calmed down and cleared my head and I'm ready to start over. It works every time - and I get some exercise. Fri, 21 Dec 2012 15:08:00 EST scheduled non-negotiable self care http://www.sparkpeople.com/secrets.asp?tip=40059_scheduled_nonnegotiable_self_care Scheduling items from my self care list helps me to manage stress. In addition, these are non-negotiable, i.e. they are as important as brushing my teeth in the morning and getting to work on time. Regular self care includes relaxing breathing, wandering around my vegetable garden, trying a new SparkPeople exercise video, progressive muscle relaxation (PMR), and so on. Sat, 15 Dec 2012 18:51:00 EST Get A Partner http://www.sparkpeople.com/secrets.asp?tip=40042_get_a_partner My husband also tracks and watching his progress really motivates me. We are doing this together and really enjoying losing weight. It is nice to have encouragement right at home! Tue, 11 Dec 2012 16:16:00 EST not giving up http://www.sparkpeople.com/secrets.asp?tip=40020_not_giving_up I have on my refrigerator to quotes.<br><br>1. Giving up is not an option.<br>2. Don't trade what you want right now for what you want most!<br><br>Tell myself these two sayings has helped me when I have felt, who cares. I remember, I do even when it is difficult at the time. Fri, 7 Dec 2012 00:26:00 EST Tell Yourself Your Worth It - In The Mirror http://www.sparkpeople.com/secrets.asp?tip=39995_tell_yourself_your_worth_it_in_the_mirror Don't wait for others to tell you, YOU tell yourself everyday in the mirror. Fri, 30 Nov 2012 15:09:00 EST Success http://www.sparkpeople.com/secrets.asp?tip=39982_success Rememeber its Mental then Physical, KEEP TELLING YOURSELF YOU CAN DO IT!! I KNOW YOU CAN DO IT, LETS DO IT TOGETHER <em>235</em> <em>386</em> <em>381</em> Thu, 29 Nov 2012 00:06:00 EST getting back on the horse http://www.sparkpeople.com/secrets.asp?tip=39965_getting_back_on_the_horse If you cheat on your diet do not wait until the next day to start over. start with the next meal Mon, 26 Nov 2012 19:37:00 EST Sleep Successfully http://www.sparkpeople.com/secrets.asp?tip=39946_sleep_successfully Before retiring for the night, I always list 3 things I am grateful for that day. I also list six things that I need to do the next morning. This erases all stress from my brain so I can go to sleep peacefully. Tue, 20 Nov 2012 13:37:00 EST start up day http://www.sparkpeople.com/secrets.asp?tip=39885_start_up_day this morning was not a good one ,but as this day is going by i feel so much better,gave myself a good talk,then decided to start my walking today,went to the center and walked 1 mile,plus i started tracking my steps for the day,i really feel so much better <em>224</em> Mon, 5 Nov 2012 15:29:00 EST keep positive http://www.sparkpeople.com/secrets.asp?tip=39876_keep_positive look at the good more than you look at the bad like today i went down another size but in my eyes i still weigh to much but i keep looking at the positive my best friend just friday said he knows I'm getting tinier it made my day! <em>41</em> Sun, 4 Nov 2012 18:40:00 EST Don't Be Afraid to Enter Everything http://www.sparkpeople.com/secrets.asp?tip=39870_dont_be_afraid_to_enter_everything Enter everything you eat honestly and fully. Don't be afraid to see how many calories you ate or how many grams of fat there were when you make a not-great food choice. Many times, I'm pleasantly surprised to see that what I ate wasn't really that bad and that I'm still on track. Often one poor food choice isn't as devastating as you might think - and knowing you have been honest with yourself makes staying positive and on program much easier! Sun, 4 Nov 2012 13:26:00 EST Inspire http://www.sparkpeople.com/secrets.asp?tip=39852_inspire Inspire someone and brighten their Sparks page. You might be surprised that you are the one that ends up being inspired the most. Positive energy boomerangs! Sun, 4 Nov 2012 05:38:00 EST Forgive yourself http://www.sparkpeople.com/secrets.asp?tip=39825_forgive_yourself Whether it is eating a no no food or forgetting to exercise. Pick yourself up, and try try try again<br> <em>306</em> Sun, 28 Oct 2012 11:56:00 EST every day is a good http://www.sparkpeople.com/secrets.asp?tip=39810_every_day_is_a_good I approach each day with the belief that if I do every thing I need to do, I have done what it take to have a good day. And because I have done my best, good things will follow. Thu, 25 Oct 2012 12:22:00 EST Giving In is Not Giving up http://www.sparkpeople.com/secrets.asp?tip=39768_giving_in_is_not_giving_up Sometimes i give in. Despite what i want, and knowing how far i still have to go. i eat that cupcake, i buy the candy bar, drink the wine.... but i dont dwell. Dwelling on that one mistake just continues to rip the wound. Instead I praise myself for acknowledging that it wasn't the best thing to do. And i praise myself for making the right decision the next time. Giving in, is never Giving up. Mon, 15 Oct 2012 12:48:00 EST Smiling http://www.sparkpeople.com/secrets.asp?tip=39761_smiling Just keep on smiling - no matter what happens! Smiling tricks you into thinking you're happy and before you know it, you ARE! <em>41</em> <em>30</em> <em>334</em> Sun, 14 Oct 2012 07:50:00 EST Focus on what is good http://www.sparkpeople.com/secrets.asp?tip=39738_focus_on_what_is_good Identify the difference between good and bad (for you) and choose what is good. Thu, 11 Oct 2012 11:42:00 EST Recommit, EVERYDAY! http://www.sparkpeople.com/secrets.asp?tip=39723_recommit_everyday Bad day yesterday? That's ok. Today is a new day. Recommit. Everyday! Tue, 9 Oct 2012 14:25:00 EST Have The Last Laugh! http://www.sparkpeople.com/secrets.asp?tip=39708_have_the_last_laugh Most of us get in a slump once in a while or get irked over "the scale' ....... To re-charge yourself, look back at a picture before you lost weight ........ Pat yourself on the back for how far you have come ...... Laugh .... and get right back on track! <em>185</em> don't let that 'discouragement' gremlin steal your day! Sun, 7 Oct 2012 22:33:00 EST Youtube http://www.sparkpeople.com/secrets.asp?tip=39698_youtube What keeps me motivated and positive. <em>306</em> Sun, 7 Oct 2012 18:11:00 EST my own best friend http://www.sparkpeople.com/secrets.asp?tip=39692_my_own_best_friend When I get on the scale and I don't know what is going to happen, I think of what I would say to my best friend. Either a big congrats or 'you'll get 'em next time' and I say them out loud as if he is in the room with me. Treating myself like my own best friend has done wonders for my weigh ins. :) Sun, 7 Oct 2012 13:33:00 EST Just take a second .... http://www.sparkpeople.com/secrets.asp?tip=39689_just_take_a_second_ There is ALWAYS someone worse off than you. ALWAYS! Someone will always have diabetes, cancer, AIDS, HIV a disease of some sort, will be homeless, not have money for food, not have a family, not have something that you have ... so next time you want to whine or complain when the going gets rough think before you speak! Sun, 7 Oct 2012 12:47:00 EST Just take a second .... http://www.sparkpeople.com/secrets.asp?tip=39688_just_take_a_second_ There is ALWAYS someone worse off than you. ALWAYS! Someone will always have diabetes, cancer, AIDS, HIV a disease of some sort, will be homeless, not have money for food, not have a family, not have something that you have ... so next time you want to whine or complain when the going gets rough think before you speak! Sun, 7 Oct 2012 12:47:00 EST A True Secret http://www.sparkpeople.com/secrets.asp?tip=39682_a_true_secret Balance and moderation in all that we do is the true secret of a successful life. I have come to realize that even though we constantly strive to be perfect, that our faults are our best teacher. If everyone in the entire world strived to just be the best they could be, there would be more happiness, less war, and greater satisfaction and health within ourselves. <br> <br>Laughter as decribed by our ancestors is the best medicine of all Sun, 7 Oct 2012 08:23:00 EST Enough! http://www.sparkpeople.com/secrets.asp?tip=39674_enough Instead of focusing on what I am restricting, I focus on making sure to get enough of the positives-- Enough sleep, enough movement, enough protein, water, healthy fats, fiber, even calories. Sun, 7 Oct 2012 00:42:00 EST Take the time every day to focus... http://www.sparkpeople.com/secrets.asp?tip=39660_take_the_time_every_day_to_focus I take the time every day to focus on my goal or at least on me. I spend time on SparkPeople, spend time planning my meals, or spend time doing something that makes me feel good about myself. Everyday. After all, this is about me. What better focus is there??? Wed, 3 Oct 2012 18:50:00 EST Book ending my day http://www.sparkpeople.com/secrets.asp?tip=39609_book_ending_my_day Each day, upon awakening, I read from several inspirational books. Then before I go to sleep at night I write down three things I am grateful for. The first is always something related to my body. Mon, 24 Sep 2012 07:04:00 EST Post notes! http://www.sparkpeople.com/secrets.asp?tip=39597_post_notes I post notes where I see them every day, such as the bathroom mirror. I post notes to myself that state the following:<br> Fri, 21 Sep 2012 11:53:00 EST Keyboard Cat! http://www.sparkpeople.com/secrets.asp?tip=39520_keyboard_cat When I am sad or upset, I go and watch the Keyboard Cat video. He is just so laid back, and cute besides!! Side effects may include getting that song stuck in your head <em>211</em> Tue, 11 Sep 2012 12:25:00 EST Make Your Day http://www.sparkpeople.com/secrets.asp?tip=39519_make_your_day Before you even start the day- it can be the night before - say that no matter what that the day is going to be great. Even if someone else is irritated or tries to bring you down, YOU are in control of how you feel. Keep thinking "it doesn't matter right now, I'll deal with it tomorrow" or "this is MY day". And never let that go. Tue, 11 Sep 2012 12:09:00 EST Mini (under desk) Bike http://www.sparkpeople.com/secrets.asp?tip=39480_mini_under_desk_bike I like to use my mini bike under my desk for when I get the munchies. You know those sparks of nibblies for chocolate or chips in between meals and scheduled snacks. I pedal the mini bike and the cravings seem to go away. Fri, 7 Sep 2012 13:09:00 EST Break your day down http://www.sparkpeople.com/secrets.asp?tip=39412_break_your_day_down I find that breaking the day down to mornings & afternoons, help me cope when I break and eat the wrong thing.<br>Rather than saying I will be good starting tomorrow. I only focus on the next part of the day. If I eat badly in the morning I will then say " I will stick to my eating plan this afternoon". Tue, 28 Aug 2012 05:10:00 EST Lookin Good http://www.sparkpeople.com/secrets.asp?tip=39321_lookin_good I plan extra time in the morning two days a week so I can really go all out when I'm getting ready for work. I usually do it on Monday and Thursday so I can start both the week and the weekend feeling awesome about myself! Wed, 15 Aug 2012 21:35:00 EST Visualize where you want to be in a year http://www.sparkpeople.com/secrets.asp?tip=39293_visualize_where_you_want_to_be_in_a_year Part of not getting down and staying positive is your mindset. <br>By seeing yourself in the future in a positive light, you can put your plan into action. PLAN ON: being healthy and being OK with ups & downs. Instead of setting goal for a certain event (like 40 pounds in 2 months), concentrate your efforts on feeling good for that event instead. By creating a healthy lifestyle for yourself, you might not just feel good but look good to! Mon, 13 Aug 2012 16:33:00 EST Sharing good humor...laughing produces endorphins... http://www.sparkpeople.com/secrets.asp?tip=39280_sharing_good_humorlaughing_produces_endorphins Having a good laugh or even a chuckle produces endorphins. That is one reason I shared my silly tongue twister with people at work. Sat, 11 Aug 2012 09:39:00 EST Dog's Attitude http://www.sparkpeople.com/secrets.asp?tip=39252_dogs_attitude When the day is wearing on me or I'm starting to feel down, I think of my dog and how would she handle this? It's either a wag of the tail, a wag of the tongue, or walk away. She's never down so why should I be! Fri, 10 Aug 2012 10:52:00 EST Thinking of others http://www.sparkpeople.com/secrets.asp?tip=39238_thinking_of_others Whenever I start to feel down about my progress or lack of progress, I think about how fortunate I am in the big scheme of things. I have a wonderful family and job, am financially secure, have a home, heat and food. I can choose to worship or not. How fortunate are most of us? When we look at things from this standpoint, we should be positive! We are so fortunate! Fri, 10 Aug 2012 08:28:00 EST Be 100% honest with yourself http://www.sparkpeople.com/secrets.asp?tip=39210_be_100_honest_with_yourself The first indicator of eventual failure is denial even in the smallest way. Don't fudge anywhere! Even if you feel ashamed about a slip up it's far better to embrace the mistake and move on then try to ignore it. It also helps when you want to see what is working and what isn't further down the road. Wed, 8 Aug 2012 10:14:00 EST Change your default http://www.sparkpeople.com/secrets.asp?tip=39196_change_your_default If your default is to eat comfort food to relax (especially at night!), change your default - switch to blogging, drinking herbal tea, working out or anything healthy..and make this your new default. <em>213</em> Mon, 6 Aug 2012 00:48:00 EST People WANT you to succeed http://www.sparkpeople.com/secrets.asp?tip=39137_people_want_you_to_succeed I get down sometimes when people try and deliberately sabotage my efforts. However, there are so many more people who watch without saying anything. The quiet group is wanting motivation and wants me to succeed. Fri, 27 Jul 2012 13:31:00 EST say it out loud http://www.sparkpeople.com/secrets.asp?tip=39096_say_it_out_loud I have positive quotes, I have positive things people have written about me or said about me, but it's not enough to just *look* at those saved words.... they work better when I read them OUT LOUD. Somehow, the reading of it, the vocalizing, and the hearing cements it better in my head and in my heart. Tue, 24 Jul 2012 18:04:00 EST Superpower your Willpower http://www.sparkpeople.com/secrets.asp?tip=39084_superpower_your_willpower I read this hint in "Women's World" (May 28, 2012) issue and IT REALLY WORKS!!<br><br>When cutting back on sweets or other temptstions, it is much more powerful to say "I don't want it" rather than "I can't have it." Studies show that saying "I can't..." makes me feel deprived and weakens my resolve. By saying "I don't want...", I feel in control and more empowered to stay on track. Try it!! Sun, 22 Jul 2012 21:24:00 EST Envision Your Goal http://www.sparkpeople.com/secrets.asp?tip=39024_envision_your_goal Every time I feel like I'm not getting anywhere, I envision myself slimmer, healthier, and fit. Knowing that what I'm trying to do is for a good cause (even if it's my own) makes me feel a lot better, and it gives me a spark of inspiration to work extra hard! Wed, 11 Jul 2012 22:49:00 EST Enjoy it ! http://www.sparkpeople.com/secrets.asp?tip=39012_enjoy_it_ When I am tempted to eat a tasty desert, meal or snack. I enjoy it and stop feeling guilty. Simply, instantly get back on track, stay motivated with the meal plans and exercise routines. Tue, 10 Jul 2012 18:53:00 EST Appeciation "Tag" http://www.sparkpeople.com/secrets.asp?tip=38997_appeciation_tag As my Husband & I walk in the morning we love to play a game of appreciation tag. One of us starts by saying "I'm grateful for.....", then the other says "I'm grateful for....", and on & on, back & forth. It's a wonderful way to get our day started off on a positive note!<br><br>I feel like it brings us closer together too, because we agree on most items we discuss. Often one of us will say something & the other will say "I was going to say that!". It's fun! <br> <em>224</em> Sat, 7 Jul 2012 16:33:00 EST Gratitude http://www.sparkpeople.com/secrets.asp?tip=38969_gratitude Every morning I wake up and say "thank you" and think of all the positive things in my life, even if it is just simply waking up and being thankful that I can make a cup of coffee. It has made me feel really good no matter what is going on in my life :) Tue, 3 Jul 2012 07:20:00 EST WATCH MOTIVATIONAL YOUTUBE VIDEOS http://www.sparkpeople.com/secrets.asp?tip=38964_watch_motivational_youtube_videos When I get down, I go to youtube and watch inspirational videos such as 80 year old figure skating and things like the paraolympics. Also, on youtube the stories from I AM SECOND are testimonies of "overcoming" stories from hardships such as cancer... it reminds me ..... that life is more than a number on a scale... Mon, 2 Jul 2012 01:04:00 EST Don't let it get you down http://www.sparkpeople.com/secrets.asp?tip=38922_dont_let_it_get_you_down Problems are opportunities. Work them out. Fri, 22 Jun 2012 07:21:00 EST I imagine myself as the ocean http://www.sparkpeople.com/secrets.asp?tip=38907_i_imagine_myself_as_the_ocean When things get stressful and tense. I go outside and imagine myself as the ocean. Feeling the air around me, I try to remember what it was like swimming in the ocean on vacation. I tell myself I am calm, I am relax, ever changing but always strong. Tue, 19 Jun 2012 13:55:00 EST Nothing wrong with NOT buying the shirt http://www.sparkpeople.com/secrets.asp?tip=38901_nothing_wrong_with_not_buying_the_shirt When I try a new shirt at the store, if it doesn't look good, I don't buy it. Nothing wrong with that. Just because I don't look good in every shirt doesn't mean there's anything *wrong* with me.<br><br>So, while trying to find a healthy lifestyle that fits, if I'm not happy with what I'm doing or can't make it work, find something new. I'm not a failure because it doesn't look good on me. Sun, 17 Jun 2012 22:08:00 EST I Share My Goals With Positive People http://www.sparkpeople.com/secrets.asp?tip=38834_i_share_my_goals_with_positive_people I share my goals with positive people. You know the ones. They're the ones who encourage you when you want to try something different, who are uplifting when you're feeling down, and who never say "I told you so" when you don't succeed right away. What I don't do: share my weight loss goals with negative people. I deserve to be surrounded by positive people, people full of the spark of life! :) Thu, 7 Jun 2012 18:37:00 EST My Son http://www.sparkpeople.com/secrets.asp?tip=38813_my_son My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working out, talking things out and just being here for others. Mon, 4 Jun 2012 13:03:00 EST Encourage Others On Their Journey http://www.sparkpeople.com/secrets.asp?tip=38804_encourage_others Encourage other friends on SP and you will find it that you will feel better about the day. I Huddle my encouragements and even leave a positive message on a friend's page. Fri, 1 Jun 2012 22:23:00 EST Its NOT a diet... http://www.sparkpeople.com/secrets.asp?tip=38774_its_not_a_diet Viewing my weight loss as a lifestyle change has allowed me to not only lose weight, but also maintain the weight loss. Do I eat sweets and chocolate? Do I go out for drinks with friends? Yes. Its ok to indulge, as long as it is in moderation. I find that if I cut everything out that would be high calorie, etc..., I crave it even more, which makes me a not-so-happy person. Keep moving, and find the joy in eating healthy, chocolate included. Mon, 28 May 2012 13:10:00 EST Daily, http://www.sparkpeople.com/secrets.asp?tip=38769_daily When I wake up in the morning, I pay close attention to what I am thinking. I make sure to address any negative thoughts and focus on positive ones instead. I tell myself "Today is going to be a Great Day!!" <em>104</em> Mon, 28 May 2012 11:21:00 EST its me time http://www.sparkpeople.com/secrets.asp?tip=38765_its_me_time Alway make time for your self even if its just to walk to the shop, this will help to reduce your stress levels and relax you. <em>20</em> Mon, 28 May 2012 10:21:00 EST Determination http://www.sparkpeople.com/secrets.asp?tip=38741_determination I am committed. I am determined. I can & I will SUCCEED!!! <em>334</em> Thu, 24 May 2012 10:38:00 EST Practice the art of saying "No" http://www.sparkpeople.com/secrets.asp?tip=38731_practice_the_art_of_saying_no To much of my life was filled with anger and frustration because I said yes and did things I didn't really want to do. Thinking I would be a bad person if I said "No!" And this lead to anger and frustration and eventually emotional eating.<br>After reading the book " You Are What You Say" pages 168-170. I now know why I had the habit of saying Yes when I meant NO! It's amazing how good it feels to be able to say No when I really want to say No! Knowledge is power. Tue, 22 May 2012 10:38:00 EST REMIND YOURSELF http://www.sparkpeople.com/secrets.asp?tip=38714_remind_yourself I DON'T HAVE A CHOICE: <br>HEALTHY LIVING OR DIABETES<br>HEALTHY LIVING OR HIGH BLOOD PRESSURE<br>HEALTHY LIVING OR HIGH CHOLESTEROL<br>HEALTHY LIVING OR HIDING IN THE HOUSE<br>HEALTHY LIVING OR BAD KNEES<br>HEALTHY LIVING OR A SLOW DEATH<br>SECRET: MEDITATE ON THIS DAILY Fri, 18 May 2012 02:28:00 EST Be Kind To Yourself http://www.sparkpeople.com/secrets.asp?tip=38707_be_kind_to_yourself "Treat others the way you wish to be treated" is an old school mantra. But we often say horrible negative things to ourselves. If you wouldn't say it to a loved one, then it is not acceptable to say to yourself! Be kind to yourself and when that voice steps in counter it with something positive. Thu, 17 May 2012 13:37:00 EST IF I CAN, YOU CAN! http://www.sparkpeople.com/secrets.asp?tip=38679_if_i_can_you_can Changing my eating habits, EVERY DAY and eating lots of fruit and vegetables, to stay satisfied and not hungry. In between meals have a dozen dry roasted, unsalted almonds. And walk whenever you can. <em>213</em> Thu, 10 May 2012 14:58:00 EST Don't quit. http://www.sparkpeople.com/secrets.asp?tip=38653_dont_quit Don't quit, period. No matter how many goals you don't achieve or how many set backs you face, don't quit. Don't sell yourself short by quitting. You are well worth every ounce of effort, sweat and tears that you may have to put into this journey. You are worth it! So don't quit. Mon, 7 May 2012 22:57:00 EST The Value of De-Stressing Can Be Overlooked http://www.sparkpeople.com/secrets.asp?tip=38652_the_value_of_destressing_can_be_overlooked Losing weight can become stressful and energy draining. The first instinct, especially if the weight is not going down, is to work harder or to eat less. But stress can become a negative influence in our efforts. Tyrying a de-stress technique such as Guided Meditation, QiGong or TaiChi may be just what you need! <em>135</em> Mon, 7 May 2012 22:57:00 EST moving forward http://www.sparkpeople.com/secrets.asp?tip=38645_moving_forward treat each day as a fresh start. Don't let a bad choice, day, meal - whatever ruin your forward momentum. Each day is a change to start fresh with good choices Mon, 7 May 2012 16:26:00 EST Just Smile http://www.sparkpeople.com/secrets.asp?tip=38604_just_smile When life gets hard, and everything seems to be dragging you down, Smile. Just by putting a smile on your face, you can improve your outlook and the way you feel. Fri, 4 May 2012 22:05:00 EST I Keep A Weight Loss Scrapbook Poster http://www.sparkpeople.com/secrets.asp?tip=38584_i_keep_a_weight_loss_scrapbook_poster Each week I weigh in I make a scrapbook square 2" in size out of paper (or some people have referred to it as a quilt square) and put it on a large poster hanging in my room. When I feel that I may not be going any where I just look at my colorful poster and see where I have been and how far I have come. Keeps me going. Fri, 4 May 2012 13:21:00 EST Nutrition Tracker http://www.sparkpeople.com/secrets.asp?tip=38571_nutrition_tracker In reading comments or blogs, <br><br>Take what applies to me right now and leave the rest behind.<br><br>Pick out the little simple things to change. <br><br>Write down the structure I need simply the day before. <br><br>Knowing that the little changes automatically adjust as I do this daily.<br><br> If I check in, curiousity or synchronosity or life will compel me to continue ...<br><br>...my quest for balancing life's demands with nutrition, exercise and living life's challenges Fri, 4 May 2012 02:09:00 EST Remember your mind http://www.sparkpeople.com/secrets.asp?tip=38570_remember_your_mind Remember that the mind that is telling you to stop and that you cannot do it is the same mind that kept you making unhealthy choices all those years. It cannot be trusted!!! Thu, 3 May 2012 22:15:00 EST I drink ... http://www.sparkpeople.com/secrets.asp?tip=38531_i_drink_ lots of water and use it to help with hunger for there are times when I think I am hungry when I am just low on fluids,... Wed, 25 Apr 2012 10:43:00 EST Mini Goals and Monthly Weighins http://www.sparkpeople.com/secrets.asp?tip=38520_mini_goals_and_monthly_weighins I often become discouraged, and as such I do not allow my goals to set me up to fail. I have a small weight loss goal for the month, usually the absolute smallest amount I could lose under my current regimen. Then I leave the scale alone! At the end of the month I get to see my progress, and I have not been let down yet. Tue, 24 Apr 2012 12:34:00 EST *Feeling~Blessed* http://www.sparkpeople.com/secrets.asp?tip=38514_feelingblessed *Seeing all the little parts that make up one whole thing~helps me to focus on the abundance that surrounds us*<br> <em>277</em> Mon, 23 Apr 2012 17:56:00 EST *Feeling~Good* http://www.sparkpeople.com/secrets.asp?tip=38450_feelinggood *Remembering already achieved goals keeps me motivated with future goals* *I know the feeling of success transcends time* <br> <em>209</em> Fri, 13 Apr 2012 01:50:00 EST Sleep mantra http://www.sparkpeople.com/secrets.asp?tip=38431_sleep_mantra As you lay down to sleep, start breathing in long slow breaths (in & out). As you breathe in, think to yourself , "Wealth". As you breath out, think "Success". I imagine good things coming to me and happiness and imagine that positive energy going out.<br>I feel that this positive energy will in turn come back to me and I go to sleep in a great frame of mind. Wed, 11 Apr 2012 12:33:00 EST Walls http://www.sparkpeople.com/secrets.asp?tip=38420_walls When you hit a wall, kick it in!! Tue, 10 Apr 2012 12:15:00 EST Smile! http://www.sparkpeople.com/secrets.asp?tip=38416_smile A day without a smile is a day wasted! Mon, 9 Apr 2012 13:27:00 EST Keep track of the Positives instead of the Negatives http://www.sparkpeople.com/secrets.asp?tip=38407_keep_track_of_the_positives_instead_of_the_negatives Keeping track of the positives in my life keeps me focused on what I do right instead of what I do wrong. That keeps me moving forward instead of backwards. Now, I cut myself some slack and keep a journal of what was positive in my day.It makes me smile just looking at that journal knowing there is nothing negative in it. Sat, 7 Apr 2012 15:40:00 EST Repeat a Mantra http://www.sparkpeople.com/secrets.asp?tip=38405_repeat_a_mantra When I know there's going to be a temptation during the day, (office party, invitation to go out to lunch, etc.) I make a secret mantra before I leave home and repeat it to myself about making choices as I go through the day. I have to have a new one each time, or it doesn't work. Go figure! Sat, 7 Apr 2012 00:40:00 EST The dreaded scale http://www.sparkpeople.com/secrets.asp?tip=38360_the_dreaded_scale View the scale as a tool - not an enemy. Sat, 31 Mar 2012 09:44:00 EST Staying Positive http://www.sparkpeople.com/secrets.asp?tip=38302_staying_positive May sound strange but when I give a pep talk to other people and encourage them, it's like i'm also giving it to myself. The more I do it the more positive I feel. Strange huh. Fri, 23 Mar 2012 19:25:00 EST Staying Positive with each day no matter what http://www.sparkpeople.com/secrets.asp?tip=38301_staying_positive_with_each_day_no_matter_what Everyday is a challenge in my book. Staying positive and keeping my goal in front of me, helps me stay on track. Fri, 23 Mar 2012 17:39:00 EST We're the country that has more food to eat than any other country in the world! http://www.sparkpeople.com/secrets.asp?tip=38292_were_the_country_that_has_more_food_to_eat_than_any_other_country_in_the_world We're the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it. ~Author Unknown<br><br>Don't dig your grave with your own knife and fork. ~English Proverb<br><br>Your stomach shouldn't be a waist basket. ~Author Unknown<br><br>The cardiologist's diet: If it tastes good, spit it out. ~Author Unknown<br><br>More die in the United States of too much food than of too little. ~John Kenneth Galbraith, The Affluent Society<br> Fri, 23 Mar 2012 07:31:00 EST Diffuse anxiety and annoyance http://www.sparkpeople.com/secrets.asp?tip=38233_diffuse_anxiety_and_annoyance Anytime something happens that annoys or upsets you, immediately think of three good things about the person or thing causing the disruption. This will diffuse the anger and annoyance with the situation and allow you to approach it positively instead of with resentment. Wed, 14 Mar 2012 15:02:00 EST Make an appointment to worry! Great trick for keeping stress in its place! http://www.sparkpeople.com/secrets.asp?tip=38230_make_an_appointment_to_worry_great_trick_for_keeping_stress_in_its_place If you find worries interrupting your positive outlook, set an appointment time for dealing with them. If stress creeps back into any other part of your day, remind yourself it's not time for that yet. During your "appointment" set a timer and devote all your attention to worrying. When it rings, move on to your next activity--just as you would with any other appointment. You'll be amazed at what this mental exercise can do to improve your quality of life! Wed, 14 Mar 2012 13:11:00 EST Adversity in a Spirit of GROWTH!... http://www.sparkpeople.com/secrets.asp?tip=38229_adversity_in_a_spirit_of_growth Whenever I am facing a difficult of challenging time, I visualize something positive... and when it gets harder - I think of this time as a moment to learn about myself from this situation. I think of it as a way to grow and become stronger. Wed, 14 Mar 2012 11:24:00 EST FORGIVE YOURSELF http://www.sparkpeople.com/secrets.asp?tip=38218_forgive_yourself Forgiving yourself is the first step in achieving your goals. It is difficult but not impossible. I have found that when I forgive myself for my transgressions, I feel better and I accomplish more each time, every step of the way. <em>247</em> Tue, 13 Mar 2012 00:46:00 EST STATIONARY BIKE http://www.sparkpeople.com/secrets.asp?tip=38211_stationary_bike wHEN i AM GOING TO SNEAK IN LITTLE "EXTRA" EXERCISES INTO MY DAY i SET THE TIMER ON MY MICROWAVE FOR 15MINS. AND PEDDLE AWAY.WHILE WATCHING SOME TV....THE TIMER GOES OFF i HAVE 15 MINS. MORE ACCOMPLISHED WITHOUT EVEN REALIZING IT! YES!!!! Mon, 12 Mar 2012 11:59:00 EST Body Image http://www.sparkpeople.com/secrets.asp?tip=38116_body_image Doing regular, mild forms of exercise helps you respect your body no matter what your size by making you aware of its wonderful construction. It is a good feeling to appreciate the skin you're in instead of focusing on size, something I hadn't done for wwwaaayyy too long. Fri, 2 Mar 2012 12:04:00 EST Body Gallery http://www.sparkpeople.com/secrets.asp?tip=38112_body_gallery The website www.mybodygallery.com helps me form realistic goals and see that my shape is great even with all of the different variations that people come with. Beautiful women come in all shapes and sizes, and this site reminds me of that! Thu, 1 Mar 2012 23:02:00 EST Scared http://www.sparkpeople.com/secrets.asp?tip=38056_scared I am trying to stay positive but I do have some sabotage and sometimes I think that I can't do this I have been overweight all of my life and it is scary to lose weight even though I know this is good for me.... Sat, 25 Feb 2012 13:45:00 EST every cal counts http://www.sparkpeople.com/secrets.asp?tip=38028_every_cal_counts If you find that your only losing one or two pounds (which is great) but you want to see Just remember that every cal counts. Instead of upsetting yourself try saying i burned a whooping 3,500 cals of fat from my body!!!! A lb isn't just a lbs ,you should know you worked your butt off for it. Now celebrate it !!! Wed, 22 Feb 2012 13:34:00 EST Posture is more than physical http://www.sparkpeople.com/secrets.asp?tip=38014_posture_is_more_than_physical For me, I've found my posture whether sitting or standing effects my attitude. When sitting at the computer, I tend to slump. Pulling my shoulders up and back, helps me to feel more confident. As well as when I'm standing, the straighter I stand, the more positive and confident my out look & attitude are. Give it a try. Trying is free. Tue, 21 Feb 2012 12:00:00 EST Take Your Time http://www.sparkpeople.com/secrets.asp?tip=37978_take_your_time I try to stay mindful of whatever activity I do rather than letting my mind wander. I take time to notice the beauty in every little thing. There is a LOT of beauty that goes unnoticed, and I want to be appreciative. Thu, 16 Feb 2012 10:15:00 EST Being Thankful http://www.sparkpeople.com/secrets.asp?tip=37962_being_thankful Giving thanks for another day to receive whatever it may, reminds us that there is a greater plan for our life. I give thanks before my feet hit the floor. I try to see the positive even if it is something that's negative.<br><br>We are watched over whether we know it or not.... <em>43</em> Tue, 14 Feb 2012 16:16:00 EST be your OWN valentine http://www.sparkpeople.com/secrets.asp?tip=37955_be_your_own_valentine Don't wait for others to make your dreams come true. Be your own Valentine. Mon, 13 Feb 2012 17:39:00 EST stick at it! http://www.sparkpeople.com/secrets.asp?tip=37891_stick_at_it Try not to let the attitude and mood of others bring you down and make u feel sad, that leads to comfort eating! Fri, 10 Feb 2012 06:37:00 EST goofy time http://www.sparkpeople.com/secrets.asp?tip=37835_goofy_time I am so not a morning person, even my cats avoid me. I started doing 15 minutes of just ridiculusness. Most of the time it is me just dancing like an idiot to Spongebob Squarepants. This helps me get at least 15 minutes of cardio and puts me in a better mood before going to work. I then look forward to my afternoon run. Sat, 4 Feb 2012 18:34:00 EST Letting Go Of Some Control http://www.sparkpeople.com/secrets.asp?tip=37788_letting_go_of_some_control We seem to be very good at punishing ourselves for everything wrong that has ever happened ever! When in reality, there is only so much we can control, and even less we can control *right now*. If you made all the right choices and the scale still goes up, it's ok... that is out of your control. You ate cake or skipped a workout yesterday? Out of your present control. Let it go, and let yourself off the hook, so that you can focus on making good choices *right now*. Tue, 31 Jan 2012 12:11:00 EST POWER HOUR http://www.sparkpeople.com/secrets.asp?tip=37758_power_hour I usually have what I call my "Power Hour" where I take just up to an hour reading Positive material or reviewing my goals Sun, 29 Jan 2012 14:48:00 EST Thoughts/Quotes http://www.sparkpeople.com/secrets.asp?tip=37719_thoughtsquotes Find some quotes that motivate you, e.g. when you start feeling resentful about what you feel you're giving up, think "Sacrifice means giving up something good for something better."<br> Thu, 26 Jan 2012 12:51:00 EST Relax http://www.sparkpeople.com/secrets.asp?tip=37676_relax Learning to deal with stress better and finding a way to escape some of the pressures, even if it is only for a few moments. Really helps me keep a better outlook on things. Sun, 22 Jan 2012 13:32:00 EST Stay Happy http://www.sparkpeople.com/secrets.asp?tip=37662_stay_happy I soak up anything and everything that will kept me happy. Whether it's listening to music and singing or dancing. Or reading a book on how to stay positive. I stay on the brighter side of life! Believe in yourself and you are halfway there! Sat, 21 Jan 2012 11:10:00 EST I'm Determined http://www.sparkpeople.com/secrets.asp?tip=37661_im_determined I am now my own best cheerleader. I go over my successes in my mind and I'm proud of them. This helps me to stay focused and determined. <em>250</em> Sat, 21 Jan 2012 10:27:00 EST Optimism http://www.sparkpeople.com/secrets.asp?tip=37604_optimism It is what you MAKE it!<br><br> <em>252</em> Tue, 17 Jan 2012 10:06:00 EST Its okay to fail http://www.sparkpeople.com/secrets.asp?tip=37566_its_okay_to_fail Its okay to fail. Failure teaches us and helps us grow. The real test is will you repeat the mistake or learn from it. Sat, 14 Jan 2012 22:57:00 EST Move on http://www.sparkpeople.com/secrets.asp?tip=37542_move_on This is what I try to tell myself:<br>Starts and stops are part of the past. You can't do anything about them or change them. All you can affect is the right now. Track your food; get up and move.<br>And when my Negative Nelly becomes incessant, I write down the meanest, most sabotaging things she says and read them out loud. They usually sound ridiculous, and the absurdity allows me to tell her (myself) to shut up! <br><br>"Breathe in, breathe out, move on." Fri, 13 Jan 2012 23:59:00 EST I Give In http://www.sparkpeople.com/secrets.asp?tip=37540_i_give_in I give in to 1 craving every week. By intentionally doing so, I never feel like I failed, or did anything wrong. I also find that I'm less likely to go on a "binge" later, because I've satisfied the urge. I'm careful not to over indulge, but I do indulge. And I can continue to stay positive about my progress, and not look at myself with disgust. Fri, 13 Jan 2012 21:41:00 EST Success is what you make it! http://www.sparkpeople.com/secrets.asp?tip=37507_success_is_what_you_make_it When you begin to make lifestyle changes whether it's getting healthy physically, spiritually, mentally, emotionally, or taking control of finances,or education take the time to recognize the success in even the smallest of changes. Getting excited about the smallest of changes is a lot more healthy than dwelling negatively on were you are vs were you want to be. Positive thinking prompts positve changes.<br>Stay focused, stay encouraged. Remember even the smallest of change is a success. Wed, 11 Jan 2012 23:21:00 EST Dont deprive yourself of your favourite foods! http://www.sparkpeople.com/secrets.asp?tip=37489_dont_deprive_yourself_of_your_favourite_foods Dont deny yourself a little piece of chocolate or cake now and again thats the worst thing you can do! It makes you feel like you have to give up the things you love to be healthy. This is not true as long as you stay within your calorie bracket and do some exercise at least 3/5 days a week you wil be fine. If you keep telling yourself you CANT have that one food you love you will lose motivation.... I get my kids involved and sweet things dont last long enough for me to eat much anyways lol ... Wed, 11 Jan 2012 08:13:00 EST STOP Mourning food, note to self http://www.sparkpeople.com/secrets.asp?tip=37452_stop_mourning_food_note_to_self No, not, morning food. Lol. I have chosen to stop mourning over food, particularly sweets. It was the mental road I used to travel and it sabotaged every effort. I'm just starting on the road, AGAIN, but I finally feel like a success figuring that emotion out! Sun, 8 Jan 2012 20:11:00 EST Go out in the sun http://www.sparkpeople.com/secrets.asp?tip=37379_go_out_in_the_sun I think I suffer from Seasonal Affected Disorder (SAD) as I tend to get down this time of year. The best solution of all if the weather permits is to go outside when the sun is shining. Open the curtains, spend at least 30 minutes every day outdoors. Wed, 4 Jan 2012 14:21:00 EST Keep active do somthing constructive http://www.sparkpeople.com/secrets.asp?tip=37344_keep_active_do_somthing_constructive put your mind off whatever the negitive thing is fucus on Keeping active and do somthing constructive or enjoyable .. this enjoyable thing when you find it you don'twant to stop.<br> (a bit like a child in a toy store not wanting to leave) Wed, 4 Jan 2012 04:44:00 EST Make A Good Resolution! http://www.sparkpeople.com/secrets.asp?tip=37214_make_a_good_resolution Think about the effort your willing to put in to acheive weight loss. Make a plan . Reap the benefits thru nutrition. Learn how to be your own cheerleader & ask other for help. Get 7-9 hrs. of sleep to stop the hunger hormones. Enjoy a cup of green or blk. tea daily. Make homemade soup 1X a week to save on calories & ease the budget. Eat a sm. salad daily. Add rosemary, tumeric, cumin, garlic, onions, seeds & berries to maintain good health. Take a speedy 10 minute walk to increawse blood flo... Mon, 19 Dec 2011 07:18:00 EST Weight gain not overnight. http://www.sparkpeople.com/secrets.asp?tip=37173_weight_gain_not_overnight It took years to put on the weight for what ever reason, sickness, health, stress. It doesn't matter. It won't come off overnight. It takes time to heal the body and repair the damage, it is bettter to go at it slow and easy so that you can keep it off and remember that you don't want this happen again, ever. Mon, 12 Dec 2011 21:00:00 EST Diets low in Fiber have been linked to depression! http://www.sparkpeople.com/secrets.asp?tip=37148_diets_low_in_fiber_have_been_linked_to_depression Eat walnuts, Wild Salmon, arugula, tomatoes, anchovies and increase vitamins E& D along with a B12 supplement. Brazil nuts, oysters, albacore tuna, clams, sardines, pork tenderloin, crab, fish, lean lamb, baked chicken. chicken soup, sunflower seeds, eggs, low-fat cottage cheese, pinto beans, black bean, & brussels sprouts Sat, 10 Dec 2011 09:59:00 EST Rome Wasn't Built in a Day http://www.sparkpeople.com/secrets.asp?tip=37119_rome_wasnt_built_in_a_day There will be days you fall of the wagon, as long as you dust yourself off and get back on again thats all that matters. We learnt to walk over time, so losing weight and changing your lifestyle will take time too, believe and you can achieve. Wed, 7 Dec 2011 07:37:00 EST Every bite counts! http://www.sparkpeople.com/secrets.asp?tip=37044_every_bite_counts I thought there was something wrong with me as I was quite active and ate healthily - no sweets, pop or fast food: WHY WAS I SO BIG?<br><br>I wrote a food diary each day - it looked ok to me. WRONG! What a shock when I began putting EVERYTHING I ate into the SP Food Tracker. That slice of cheese, that handful of nuts... And even worse - that pint of cider / glass of wine! It all added up.<br><br> Mon, 28 Nov 2011 08:39:00 EST Be S.M.A.R.T.! http://www.sparkpeople.com/secrets.asp?tip=37025_be_smart Specific, Measurable, Attainable, Reliable, Time-Orientated<br><br>I find this acronym helps me in my everyday life and makes me think about the kind of person I want to be. Wed, 23 Nov 2011 13:19:00 EST Stay Centered and Positive http://www.sparkpeople.com/secrets.asp?tip=36921_stay_centered_and_positive Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. ~ Chuang Tzu Sat, 12 Nov 2011 10:02:00 EST Right now is the starting line. http://www.sparkpeople.com/secrets.asp?tip=36905_right_now_is_the_starting_line Even if I slip up and have a slip, where I eat something I know I shouldn't have, or don't exercise, or don't track, I remember that that doesn't undo all of the good changes I've made. You can always start again, the starting line is the now right in front of me. Thu, 10 Nov 2011 22:30:00 EST Focus on the positive http://www.sparkpeople.com/secrets.asp?tip=36900_focus_on_the_positive If a situation arises that is negative, focus on positives in your life! Thu, 10 Nov 2011 12:29:00 EST Nobody's perfect http://www.sparkpeople.com/secrets.asp?tip=36826_nobodys_perfect "Ring the bells that can still ring...Forget your perfect offering...There is a crack in everything...That's how the light gets in." Leonard Cohen Mon, 31 Oct 2011 17:20:00 EST Namaste http://www.sparkpeople.com/secrets.asp?tip=36808_namaste Namaste is a traditional Indian greeting and has many translations. The one that speaks to me is "The Divine in me greets the Divine in you." When I keep that in mind, I make an effort to say "namaste" either out loud or in my heart to all I meet. When I recognize our common connection, my worries and anxieties diminish rapidly. Sun, 30 Oct 2011 11:28:00 EST Chaos! http://www.sparkpeople.com/secrets.asp?tip=36802_chaos Where there is constant Chaos, look for the constant.<br>This secret was given to me by my Grandmother and has helped me find most of my stresses in life. And learning to deal with them or get rid of them all together. Sun, 30 Oct 2011 09:35:00 EST Don't React! http://www.sparkpeople.com/secrets.asp?tip=36801_dont_react If faced with a difficult choice or situation, whether it be food, temptation or life choice, Don't React! Rather take a deep breathe, think it through and Respond! Sun, 30 Oct 2011 09:32:00 EST Stop being Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36735_stop_being_oo_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST stop Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36734_stop_too_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST stop Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36733_stop_too_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST stop Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36732_stop_too_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST stop Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36731_stop_too_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36730_too_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36729_too_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST Too Critical of My Physical Condition http://www.sparkpeople.com/secrets.asp?tip=36728_too_critical_of_my_physical_condition I do a "reality check" by observing other people in public places and asking myself who I would trade bodies with? It gives me a better sense of self esteem and a greater appreciation of myself. I'm sabotaging myself when I hold myself accountable for not being perfect. Sun, 23 Oct 2011 20:58:00 EST Some Oprah food for thought... http://www.sparkpeople.com/secrets.asp?tip=36711_some_oprah_food_for_thought "Doing the best at this moment puts you in the best place for the next moment." --Oprah Winfrey Fri, 21 Oct 2011 17:15:00 EST Smile, smile, smile http://www.sparkpeople.com/secrets.asp?tip=36702_smile_smile_smile Even if you don't feel like it, when you see people, family, friends, neighbors and even strangers -- give them a smile. You never know what something so simple can do to lift someone's spirits -- including your own. <em>30</em> Thu, 20 Oct 2011 10:44:00 EST secret to success http://www.sparkpeople.com/secrets.asp?tip=36694_secret_to_success humph! I have been so silly. The secret has been under my nose for 57 years. Someone just had to pick up their heart and realize it.<br><br>The secret is easy, you have to love yourself! every day and in every way! You have to believe in you and know you can do whatever you want.<br><br> <em>247</em> Wed, 19 Oct 2011 13:22:00 EST At the supermarket http://www.sparkpeople.com/secrets.asp?tip=36686_at_the_supermarket Everytime I feel discouraged because I have not met my weekly weight loss goal. I go to the grocery store and pick up 20 pounds of potatoes, and only then do I realize that I accomplished this. Never feel discouraged with yourself. Weight loss is a journey. Tue, 18 Oct 2011 10:53:00 EST Information overload http://www.sparkpeople.com/secrets.asp?tip=36654_information_overload Everyone has something to say about dieting. They advise you to do this and that, and that can just make you say, ' Forget it.' because of too much info. Eventually, it all will seem that you are doing the wrong thing. Everyone has a body chemistry and type. Get credible advice from expert. Don't overwhelm yourself with everyone else's. Fri, 14 Oct 2011 14:34:00 EST LEARNING TO COPE...AINT EASY http://www.sparkpeople.com/secrets.asp?tip=36614_learning_to_copeaint_easy LEARNING TO COPE WITH THE DEATH OF EX-HUSBAND (BEST FRIEND) AND 3 MISCARRIAGES. LIFE MUST GET BETTER. Mon, 10 Oct 2011 17:37:00 EST Serviving the Loss of an infant http://www.sparkpeople.com/secrets.asp?tip=36613_serviving_the_loss_of_an_infant Tips on how to cope with losing a child Mon, 10 Oct 2011 17:16:00 EST Secret to success http://www.sparkpeople.com/secrets.asp?tip=36610_secret_to_success How do I live this healthy lifestyle? How do I keep positive?? Mon, 10 Oct 2011 10:40:00 EST Obsession http://www.sparkpeople.com/secrets.asp?tip=36583_obsession I stopped using my scale... Seems in my head I always want it and expect it to be more weight loss then it is. I had to stop weighing in so often. Now instead I see my pants getting smaller and it keeps me from being so hard on myself or giving up when it's not what I wanted to see... Thu, 6 Oct 2011 15:04:00 EST prayer changes things http://www.sparkpeople.com/secrets.asp?tip=36575_prayer_changes_things I pray a few times a day, at least to give thanks for all my blessings Wed, 5 Oct 2011 15:39:00 EST My best secret http://www.sparkpeople.com/secrets.asp?tip=36567_my_best_secret I can stay positive by feeling the results even without seeing them, after I go to the gym my back stops hurting, my mind seems clearer. I know exercise does this and that is what gets me there. Tue, 4 Oct 2011 15:14:00 EST Keeping With It http://www.sparkpeople.com/secrets.asp?tip=36563_keeping_with_it I often beat myself up if I overdo it on a certain food. Suddenley a double serving of pasta turns into "I might as well have the ice cream too." STOP! Just because you slipped up once, doesnt mean you have to throw your day, jump right back on, you'll be glad you did! Tue, 4 Oct 2011 10:14:00 EST Work it, supermodel! http://www.sparkpeople.com/secrets.asp?tip=36499_work_it_supermodel Are you having a hard time visualizing the weight you've lost? Take a picture! Go back to your archives of you-before-you-started and find a picture of you wearing something you still own. Now go and put it on....remember how it used to feel on you? Even though you may not have reached your ultimate goal weight yet, you're bound to feel and see some differences at even ten pounds down! Take a photo and get to photoshop - crop the pictures side-by-side, and congratulate yourself for your succe... Wed, 28 Sep 2011 17:26:00 EST Surround yourself with greatness http://www.sparkpeople.com/secrets.asp?tip=36484_surround_yourself_with_greatness A woman told me, "You'll never lose all that weight. It's just too much to expect. I know I've tried and nothing works." <br><br>I went away feeling like I was wasting my time.<br><br>Then I found this from Mark Twain -- "Stay away from those who would belittle your ambitions. Small people always do that, but the really great make you feel that you too will become great."<br><br>Keep the petty people at arms length and surround yourself with greatness!<br> <em>104</em> Tue, 27 Sep 2011 11:48:00 EST Positive http://www.sparkpeople.com/secrets.asp?tip=36476_positive When I am down I start reading the promises to me out of the Bible. I even write them down and it helps even more! Mon, 26 Sep 2011 19:53:00 EST Audio Books http://www.sparkpeople.com/secrets.asp?tip=36450_audio_books I am not a reader but I recently found that books on tape can be a wonderful tool. I get them from the library and listen to them in my car. I control what types of messages go into my thoughts and can decrease the amount of negativity I hear. I just finished Tuesday's with Morrie...and if you havent read it (listened) please do and now I halfway through Buddha. Its great to keep your mind off exercise too Thu, 22 Sep 2011 13:12:00 EST EASY GETTING 10,000 STEPS http://www.sparkpeople.com/secrets.asp?tip=36413_easy_getting_10000_steps Each day I get more and more steps and yesterday 15,725 with little effort and 11.81 miles. I walked 3 times and tried for 30 minutes and sometimes more. Miles 100 minutes 7.28 miles. If I am standing I am walking, waiting for tea, cooking, every hour at least 10 minutes. It gets to be a game to see how many I can get and how many miles. By next week I hope to be to 10 miles. I am working on the time and adding 10 minutes more every couple of times I walk. Have fun walk in the sun or at nigh... Mon, 19 Sep 2011 02:25:00 EST I AM BACK !!! http://www.sparkpeople.com/secrets.asp?tip=36391_i_am_back_ It has been a while that I could not do my 10,000 steps but I am back and also doing my exercises. Yesterday 11,527 steps and Thursday 6470, Wednesday 10,918. I've started walking my miles too and I am up to 4.73 so you can't stop me now. The last 2 weeks I have been working up to this and now I am here to stay. Not being able to walk or exercise was bad news. I did the setting exercises but that is not moving. Have to move and have the sun on my face. Smile stay happy. Sat, 17 Sep 2011 01:17:00 EST Don't Miss Your Transformation http://www.sparkpeople.com/secrets.asp?tip=36351_dont_miss_your_transformation If you give up on yourself and on life, you will miss the opportunity to see the end result of the transformation that is taking place in you and the way that your life has the potential to transform the lives of others all around you. Mon, 12 Sep 2011 20:26:00 EST No one is perfect, you fell..now its time to GET BACK UP! http://www.sparkpeople.com/secrets.asp?tip=36342_no_one_is_perfect_you_fellnow_its_time_to_get_back_up Don't beat yourself up over that cupcake, or that workout that you missed....Get over it and get back on track. Its not about fall, its about what you do WHEN YOU GET BACK UP! Keep moving, GET SPARKED!! Sun, 11 Sep 2011 18:19:00 EST Yoga Love!!! http://www.sparkpeople.com/secrets.asp?tip=36330_yoga_love Yoga does more than we all can ever think. It calms our Mind, helps us have a more positive attitude towards life, improves our concentration and helps heal our bodies from inside and then we see the results outside as it not only makes us feel but truly makes us more Beautiful from inside out!!! Try it... <em>41</em> Sun, 11 Sep 2011 04:51:00 EST healthy living is REWARDING!! http://www.sparkpeople.com/secrets.asp?tip=36322_healthy_living_is_rewarding offer yourself a reward that is not food oriented after you reach a goal....watch a movie afte a workout, buy new clothes after a weight loss goal, take yourself to a ball game, spring for the shiny new toy that you want (within reason of course!) after you hit a certain milestone!! for me? after 55 pounds, breast reduction and new bras!! Sat, 10 Sep 2011 07:15:00 EST Rain, Rain go away. http://www.sparkpeople.com/secrets.asp?tip=36306_rain_rain_go_away Yesterday was beautiful and today I have a lake in my yard. We have had torrential rain for hours, thunder storms all Wednesday night into Thursday till about 5 PM. 7 inches of rain or more and our road was on the news as closed and really bad. My house is on a hill but the rain was bad and my pool almost overflowed the sides. During the summer we needed rain and then when the garden items where just starting to ripen it decided to rain non stop. Anyone want to swim? Smile stay happy. Joyce Fri, 9 Sep 2011 00:27:00 EST TIME TO START http://www.sparkpeople.com/secrets.asp?tip=36298_time_to_start This is the time to start all the winter sports so join some and have some fun. I am on 4 bowling leagues and we have had a good start for the season. It is so much fun and it is family fun too. Whatever sport you like join and have fun. Great for exercise and fun too. Smile Joyce Wed, 7 Sep 2011 23:47:00 EST No more missing work-outs http://www.sparkpeople.com/secrets.asp?tip=36295_no_more_missing_workouts Because life gets busy and I have missed out work-outs in the past, I have completed an extra work-out on a day of rest. Now I have this "back-up" work-out, and since haven't missed a day. I also try to complete my exercises or walking before early evening, since that is often the time I feel most tired and am most at risk for skipping my work-out. <br>I know that my body is "reved up" due to the kick-start of working out and I am getting the extra benefit of my metabolism burning more calori... Wed, 7 Sep 2011 21:25:00 EST Belief http://www.sparkpeople.com/secrets.asp?tip=36251_belief Belief is an incredible power. Try it! <em>7</em> Sun, 4 Sep 2011 10:33:00 EST Building Self-Esteem http://www.sparkpeople.com/secrets.asp?tip=36220_building_selfesteem Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle Wed, 31 Aug 2011 21:37:00 EST 10.000 STEPS http://www.sparkpeople.com/secrets.asp?tip=36204_10000_steps People ask me how I get 10,000 or more so I will let you know. During the day I just go about my business but I have my pedometer on. Even when I get up at night I put it on because each time adds 90 steps so by the morning I have 5 to 600. Each hour I try to walk at lease 10 to 15 minutes extra and that can be 5 t0 1000 steps. When I am close to 500 or 1000 I will walk to get there. Then I walk 30 to 60 minutes to get 4 to 6000 steps. Highest 14,427, want to get to 16,000. Walk on and smile... Wed, 31 Aug 2011 00:35:00 EST SURVIVED http://www.sparkpeople.com/secrets.asp?tip=36192_survived We all have had an eventful 4 days and some had more than others. My area had a lot of rain and a steady wind but not too damaging. I think people that where in the line of Irene did not wait to take care of things this time and that saved a lot of lives and damage from happening. Some things you can't stop like flooding but still take precaution's. Tornadoes in place that never have them was a nightmare but still survived. Hope we don't have another soon. God bless everyone. Mon, 29 Aug 2011 23:53:00 EST A quote http://www.sparkpeople.com/secrets.asp?tip=36179_a_quote Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.<br>-- Dr. Seuss Sat, 27 Aug 2011 16:44:00 EST Give a little http://www.sparkpeople.com/secrets.asp?tip=36178_give_a_little If you're really down, pick something you can do to give to someone else. Comment on someone's first blog, call a friend, go volunteer. It helps to get out of yourself and reach out! <em>213</em> Sat, 27 Aug 2011 15:32:00 EST READY FOR THE HURRICANE http://www.sparkpeople.com/secrets.asp?tip=36124_ready_for_the_hurricane Worked getting everything outside put away or secured. Bottles ready for water & food thawing to make so have something to eat if electric goes out. I try to enforce to my daughter what to do in her home. Better safe than sorry because I have plants & deck furniture & a lot of things that must be taken care of. Being alone I have to be in control and know how to do things. Always be aware of your surroundings and how to do what has to be done. You never know when you may be in charge. Be safe... Fri, 26 Aug 2011 02:16:00 EST LOVE Sweating out the worries of the day and washing them away in the shower!! http://www.sparkpeople.com/secrets.asp?tip=36116_love_sweating_out_the_worries_of_the_day_and_washing_them_away_in_the_shower Learn to love sweating out the worries of the day and washing them away in the shower!! =)<br><br> Thu, 25 Aug 2011 17:08:00 EST STEPS http://www.sparkpeople.com/secrets.asp?tip=36106_steps I try to see how many steps I can get. Today I wasn't sure if I was going to get my 10,000 because I was to be away. I didn't go and I wasn't feeling good. In the afternoon. I just started walking to do my miles and I did 4.23 in 42 minutes. That was a little slow today but later tonight I looked and I almost had 11,000 so I walked and then I was almost 12,000 so I walked more just 10 minutes at a time. Well when I was done I had 13,241. Just watch your pedometer and try to get to the next #... Thu, 25 Aug 2011 00:09:00 EST To be or not to be? http://www.sparkpeople.com/secrets.asp?tip=36099_to_be_or_not_to_be To be or not to be? A person will age chronologically whether they are overweight or not. Isn't it better to have tried to lose the weight than to have never tried at all? Even some weight loss is a step in the right direction! Wed, 24 Aug 2011 12:56:00 EST DONE WITH SUMMER FUN http://www.sparkpeople.com/secrets.asp?tip=36094_done_with_summer_fun Summer leagues are done now and all that is left is the awards and I will take first place in 2 divisions on Tuesday and Wednesday I will get for the games we won. I love to bowl and I am lucky the bowling alley is 10 minutes or less from my house. I could walk there during the day but then I would be too tired to bowl. I have fun and get to meet some really nice people. It is very good exercise also. Join a league this winter and have some fun I am. Smile and stay healthy. Joyce Wed, 24 Aug 2011 01:36:00 EST SCHOOL IS STARTING AND LIFE IS CHANGING http://www.sparkpeople.com/secrets.asp?tip=36080_school_is_starting_and_life_is_changing When children go to school it is different than when we went or even my children. They are missing out on more of their summer every year. I wish them all well and hope they learn so they can be good productive adults. Smile Joyce Mon, 22 Aug 2011 03:25:00 EST It's easier to go down a hill than up it but the view is much better at the top. http://www.sparkpeople.com/secrets.asp?tip=36077_its_easier_to_go_down_a_hill_than_up_it_but_the_view_is_much_better_at_the_top <em>312</em> Sun, 21 Aug 2011 21:09:00 EST