Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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5 Tips to Get Back on Track!

Nobody’s perfect. And to be honest, it’s true that we all have days where we fall off the wagon or just feel like giving up. Some days we eat more fat than we should, indulge in an ice cream sundae with our friends kids or even worse, have a lack of motivation and skip our workouts. It’s ok!

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ON FIRE NOW

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Getting Back With Your Routine

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibil...

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No Excuses Anymore

I am the worst person in the world to get distracted by other things. I can start anything and get sidetracked onto something else that gets my attention. Is that just me? I don't think so. It might be that we are all generally not focused enough, including you too.
I have a load of excuses w...

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After a binge, how to start back over

Take a deep breath.

You need some perspective.

You need to eat 3,500 calories to gain one pound of body fat. One unplanned treat -- a slice of cake, some fries, or even a rich meal -- probably won't make a major difference on the scale.

“We call these ‘taking timeouts,’ and we a...

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Chugga a chugga choo choo!

Chugga a chugga choo choo is my phrase some days as I remain on track! Some other days, my motto seems to be Chugga Chugga Chew, Chew as all I seem to do is to chew, chew, chew anything that is not nailed down. That actually has been me for a few months now. I still exercise each and every day (I...

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I NEED TO KEEP GOING STRONG

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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After the Cruise


"There are two primary choices in life; to accept conditions as they exist, or to accept the responsibility for changing them."
~ Denis Waitley

After the cruise is great time to face the two chang...

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Three days down and I am trying ...

I was off the computer for three days and then trying to get back on track today.. I felt so bad not even hardly enough energy today to build up steam but got up and got things done .. even multitasking to get caught up.. and I am not great at two things at once.. many of us have felt this way befor...

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It's not really a secret at all

For the past year I have been debating on changing my eating lifestyle to the Vegan way of eating. I was so nervous to take the steps to go forward with it because there were so many folk who spoke ill against Vegan eating, I would often hear about how they are malnourished and how it would not be ...

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