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Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Apple Pie Chia Parfait Is Perfect Anytime

Apple Pie Chia Parfait Is Perfect Anytime


This is a delicious breakfast, snack or even a healthy dessert. Due to their high fiber content, the chia seeds make this a pudding into an instant. You can easily substitute the chia seeds for flaxseeds if you prefer. Plus, add any nut or seed th...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Oil-free French Dressing

Oil-free French Dressing
...

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BBQ Black Bean-Stuffed Sweet Potato


BBQ Black Bean-Stuffed Sweet Potato





This super easy recipe can be whipped up in minutes. Smoky BBQ sauce mingles with skillet black beans with garlic and red onion - all stuffed inside a steamy sweet potato. Vegan mayo on top!

Ingredients

2 small-medium s...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Spicy Steamed Greens with Hemp Seeds


Spicy Steamed Greens with Hemp Seeds


Steamed greens with tamari, chili and fresh garlic is my go-to option when I want something light and easy. ...

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The Complete Meal Smoothie

The Complete Meal Smoothie



Letís be honest, our lives are busy and sometimes sit-down meals can be tricky to fit in. This smoothie is the solution to this...

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3-Ingredient Ultra Creamy Roasted Garlic Mashed Potatoes (Oil-free!) with White Bean Gravy

3-Ingredient Ultra Creamy Roasted Garlic Mashed Potatoes (Oil-free!) with White Bean Gravy





3-Ingredient Ultra Creamy Vegan Roasted Garlic Mashed Potatoes with White Bean Gravy | yupitsvegan.com. Healthy and delicious garlicky vegan mashed potatoes with no added oil or butter!<...

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