Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant

I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Veggie Juice Recipe



Veggie Juice is so nutritious for your body!! I like to to make a juice often to help with inflammation in my body. It is also good for energy and vitality. Juicing is giving your body nutrients in a pure, easy to digest and absorb form. I have been making juices f...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Chunky Red Lentil Stew

Chunky Red Lentil Stew



Ingredients:
celery
greens
bok choy
red onion
mushrooms
diced tomatoes
swiss chard stems
2 carrots, chopped
red and green cab...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Vegetable Tomato Sauce

Vegetable Tomato Sauce

Ingredient

Vegetables to saute

2 fresh tomatoes
1 carrot, peeled and diced
1/4 cup mushrooms, sliced
1 celery stalk
1/4 cup zucchini
1 can pinto beans

Sauce and spices

3 - 6 oz. can tomato sauce
1-15 oz. can diced tomatoes

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Meal Prepping to Save You on a Bad Day

I live alone, so this is easier for me now than when my kids were still home & my husband was still alive.

I bulk cook whenever possible. Then, I package and freeze the remainders in single servings in zip-lock bags. So, when I make rice, I make a lot. Same with roasted chicken breasts. I cho...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Homemade Oat Milk

Homemade Oat Milk


I forgot to get some plant milk and I had one cup of steel cut oats so...



...I soak one cup overnight in lots of water...rinse very well (they will be slimy if you don't rinse well)......

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Veggie stock made with scrap veggies

Veggie stock made with scrap veggies

I thought that making stock (or both) would be really hard. Then I started reading how easy it is to make especially when you use the pressure cooker.

Well then I just didnít have the heart to use the good veggie to make the stock.

Well why ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment
Page: 1 of 194
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.