Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Bulk It Up

I sprinkle a couple of tablespoons each of flax seed meal and wheat germ in my morning oatmeal or yogurt. It gives me essential omega-3s and vitamin E and provides an added sense of fullness. Not to mention a burst of energy that gets me through my morning workout! Bob's Red Mill Flaxseed Meal i...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Avocado and Parsnip Salad anti aging salad

Avocado and Parsnip Salad
Anti-Aging

By: Isabel Smith, MS, RD, CDN

This anti-aging salad is a delicious mixture of hot and cold ingredients, all with healthy nutrients as well. The vitamin C in the tomatoes and avocado is good for skin health because itís a precursor to collagen th...

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spend time to save it later

In my world I know what foods I will eat and follow each with my tracker. I enter absolutely everything in it. I work up menus of various things and store them. I do admit that after a lifetime of cooking I dislike it and make easy fast and good foods. They may not be gourmet but they are all on pla...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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1

MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Healthy Cooking for The Family

As have a lot of people on Sparkpeople, I grew up eating up all the fried goodies my Mom could cook. She loved to make fried chicken, fried hamburgers, fried potatoes, lots of biscuits and sausage gravy with fried eggs,and don"t even get me started on the desserts she could whip in no time at all. A...

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Healthy Family Meals

The truth is we could all use guidance in choosing the right foods and preparing meals that don't take ten hours. Oh, and options would be good, too. But the most nutritious eats in the world won't help in the slightest if you or your kids won't actually eat them.

Breakfast: Good

Make ...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.