Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Even though I did eat, I made healthy choices and logged my points. I also did a short exercise video which helped me get back to sleep. This is a big improvement for me over the past binging habit. I have included the calories from last night in today's count so feel I've progressed instead of giving up as I always did in the past. Today is a new day!
When feeling overwhelmed by stress, I go bowling and laugh at how bad I am at it. Bowling allows me to release pent-up aggression. If there is no lane available at the bowling alley, it's time to shake out my duster outside. Negative energy, be gone!
Every morning whether warm or cold, I make myself a cup of coffee, sit out on the porch and chill. I'll log into Spark Coach. Pet the cat. Listen to the birds. Breathe in the fresh air. Start my day chilled. I spend as long as my morning cup of Joe. But ohhhhhh, the peace it brings to the rest of the day.
I drink cool water to keep hydrated, it tastes better cold too. Cold water also burns calories because your body needs to warm it in order to process it.
Sometimes I forget and wear my newer white leather walking shoes to mow the yard. I always felt like my shoes were "ruined", but today, I wiped them down with several sheets of a generic brand of "diaper wipes" - and that worked perfectly!
For various goals in my life I always start with a "Vision Board" A sortof collage made up of photos, pictures (from magazines or elsewhere), key motivational images and words that pertain to the goals I will achieve. Currently I am in the process of recreating myself by the time I turn 60 (in 2 years) and weight loss is a part of that
Instead of mindless eating during prime time TV, I clip coupons that I don't use for the troops. They even take some expired ones! This is a great cause AND keeps my fingers busy so I don't grab those chips. It takes some time to clip and sort, but I feel it's the least I can do! Go to their website for more info: www.supportourtroops.org
Relax - don't think of all the things that need to be done - lay there for 15 minutes and let your body enjoy. This is great for sore muscles, aches and pains.