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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Tracking water intake

Every morning I fill a half gallon pitcher of water and drink from that all day (adding ice when necessary). Easy way to track 8+ cups of water

- Submitted by SMYLINC 7/20/2014 in Everything Else | 0 Comments

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Quick and easy way to clean grass stains off white leather shoes

Sometimes I forget and wear my newer white leather walking shoes to mow the yard. I always felt like my shoes were "ruined", but today, I wiped them down with several sheets of a generic brand of "diaper wipes" - and that worked perfectly!

- Submitted by PROVERBS31JULIA 7/4/2014 in Everything Else | 0 Comments

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Vision Board

For various goals in my life I always start with a "Vision Board" A sortof collage made up of photos, pictures (from magazines or elsewhere), key motivational images and words that pertain to the goals I will achieve. Currently I am in the process of recreating myself by the time I turn 60 (in 2 years) and weight loss is a part of that

- Submitted by PRELUDETOADREAM 6/9/2014 in Everything Else | 1 Comment

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TROOPONS - Support Our Troops with coupons

Instead of mindless eating during prime time TV, I clip coupons that I don't use for the troops. They even take some expired ones! This is a great cause AND keeps my fingers busy so I don't grab those chips. It takes some time to clip and sort, but I feel it's the least I can do! Go to their website for more info: www.supportourtroops.org
UPDATE: Just sent out $4,184.57 worth of coupons today!!

- Submitted by DEBBLO 5/22/2014 in Everything Else | 3 Comments

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Epson Salt Bath

Relax - don't think of all the things that need to be done - lay there for 15 minutes and let your body enjoy. This is great for sore muscles, aches and pains.

Epson Salt Baths are so good for you - just google - you'll see all the benefits. emoticon

- Submitted by KATHY47802 5/21/2014 in Everything Else | 1 Comment

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Wake Up Faster

I drink a glass of ice cold water as soon as I wake up in the morning and drink less coffee. Also helps boost your metabolism right off.

- Submitted by FYFE82 5/12/2014 in Everything Else | 0 Comments

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Better posture

Do you sit a lot during the day because of desk job for example?

- Submitted by VENDIETA 4/30/2014 in Everything Else | 0 Comments

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The process of becoming ?

I feel that this is almost the beginning of my becoming, and also turning into a Senior Citizen ( but your'e really only as old as you feel)
Since I joined and really contributed to sharing deep and long hidden parts of me through 'SparkPeople' I feel I'm at the crossroads of who I am and what I want and where I'm going!

- Submitted by 1ALISSUCCESS 3/28/2014 in Everything Else | 0 Comments

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Soft Hands

Slather your hands with bag balm. Rub as you would with hand lotion paying a little extra attention to the nail beds. Slip into cotton gloves, your gardening gloves or latex gloves while relaxing or doing a chore. When you remove them your hands will be soft and supple.

- Submitted by DUSTYPRAIRIE 3/14/2014 in Everything Else | 0 Comments

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Stress it out

Since my husband became ill, I have channeled all my energy into taking care of him. He is not making as much progress because he won't get up and move. I recently had a heart attack and he has to fix his own food now and do more for himself. It was hard at first, but everyday it gets easier. emoticon I let him do it.

- Submitted by WINNIE-POOH 3/10/2014 in Everything Else | 3 Comments
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