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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Extra Steps

I spend a lot of time sitting at a desk for work, all day every day, but I will get up about every 30 to 45 minutes and take a stroll around the office. It breaks up the monotony of the day.

- Submitted by T3XMOM45 2/19/2015 in Exercise | 0 Comments

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TV and Walking

OK, I admit it. I watch way too much TV. Do you? I have found some nice walking videos on the Internet...simple, but moving. So while I watch TV I also walk a mile or two with Leslie Sansone. If you like Jane Fonda, you can walk with her instead. Keep moving.

- Submitted by KL6705 2/19/2015 in Exercise | 1 Comment

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Lift heavy weights girls! No, really.

I tried six months doing 45-60 minutes of high intensity aerobics. After a while, I plateaued and was really discouraged. Since November I've been focusing weight lifting at the limit of my ability and this time the weight went much faster. I was a size 6/8 and now I'm a size 2/4.

- Submitted by ANNTHEMUN 2/12/2015 in Exercise | 2 Comments

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Treadmill and Netflix

The only time I've got Netflix on is while I'm on the treadmill, adjusting the speed and incline every once in a while. Next thing you know the show is over and I've got 45-55 minutes of exercise for the day and I don't feel guilty for watching a favourite show.

- Submitted by SYLVIA9015 2/10/2015 in Exercise | 0 Comments

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My Secret

I like to go walking, I clean house, I do internet videos by coach Nicole. I do these every day! emoticon emoticon emoticon

- Submitted by LOULOUWLG40 2/5/2015 in Exercise | 0 Comments

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Keep Moving

I plan today to keep moving, I will not be sending emails but I will walk to my co-workers. Also at my desk I will do leg raisers and any type of hand exercise i can fit into today.

- Submitted by EMERALD132 2/5/2015 in Exercise | 0 Comments

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Sneaking it in

I like to do calf raises and leg raises while i'm typing emails at my desk. It helps to keep me warm in a cold office too!

- Submitted by K-RAE82 2/4/2015 in Exercise | 0 Comments

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Extra workout

I swim at least once a day, but I have started adding a second session at least daily during my work week. Usually shorter than my morning but at least 30 minutes.

- Submitted by IOWARHINO 2/3/2015 in Exercise | 0 Comments

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No success yet but

I am going to start getting out of my chair and walk during commercials.

- Submitted by BONWIL2 2/1/2015 in Exercise | 0 Comments

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NON-SMOKE BREAK

At work while others go out for a smoke breaks, I spend 15 minutes on the bike in the workout room. With these mini workouts I stay more alert and productive.

- Submitted by TSAR14 1/30/2015 in Exercise | 0 Comments
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