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I take a moment when getting out of my office chair to do three squats before moving out of my office. luckily I do not live in cubey land, or I may not have the courage to do the same. I also do some squats against the wall with my door shut just before I leave the office for the day. Usually 15.
I've discovered circuit training, not in a class, just in the weights room of my gym. I complete one set of ab exercises, one set of each weight exercise, followed by 5-10 minutes cardio and repeat the circuit as many times I can mange in the time I have to spare at the gym that day. It never fails to make me sweat and I push myself harder in cardio
I am almost always moving. I cannot just sit still, even in a chair. when I am on the phone, I usually pace, when I am sitting for longer than 20 minutes I have to get up and physically do something for moment or two. or my leg bounces. Its just the way i am wired. But its not a solution I would recommend for most. It comes with some not so fun side effects: anxiety, cloudy thinking, and occasionally panic attacks. But this is how I work! :)
I have 4 dogs and they are going to be exercised right along with me. Nice to have someone (they are now my surrogate children) since my real kids have grown up to exercise with. They love to run and I like to bike so it is a win win situation for all of us.
If the weather is bad or for some other reason I cant walk outside , I walk around my house , My feet don't know the difference ! When I have been sick I have even done leg lifts in bed ! Even though it might not be glamorous the mental benefits of doing your exercise for the day is very uplifting .
Because I'm retired I spend time sewing, knitting etc. When I start on a project I set a timer for 30 or 40 minutes and get up and walk every time it goes off. Keeps me from sitting too long at a time and helps me get in my walks even when I'm busy.