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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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JOG 1 MIN TO OUR GATE!

JOGGING 1 MIN TO OUR GATE!!

CAME UP WITH THE IDEA!! SMALLER BUST!!

- Submitted by SUESPA3 7/29/2014 in Exercise | 0 Comments

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Double Walking Bonus

Walk with a garbage bag.

- Submitted by PATTYKLAVER 7/29/2014 in Exercise | 3 Comments

3

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Jury Duty

When I was on jury duty, I used the lunch break to eat, then walk around the courthouse block 4 times. I also used the bathroom stall to do wall pushups, standing ab twists/air punches, squats, lunges, knee raises, and tricep dips (it helps to use the handicap bathroom if available, for more space and the bar for tricep dips.)

- Submitted by DESIROCKS 7/28/2014 in Exercise | 2 Comments

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Be more Inefficient

I read an article on Sparkpeople about getting more exercise/movement in and one of the tips was to be more inefficient which I have really taken to heart. When I'm not in a huge rush, I will take 4 trips to the laundry room, many more steps to clean up (picking only one item up at a time), going to the fridge multiple times (not to eat more food but to prepare meals). It really adds up and keeps my body in motion. Plus I try to do little exercises while doing this - squats, calf lifts, etc

- Submitted by FORZACHANDMATT 7/24/2014 in Exercise | 2 Comments

8

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Sneaking in Exercise Every Work Hour

Unless I'm in a meeting or on a call I have my task manager alarm set to ding me once an hour - I then get up and MOVE - Could be squats, wall push ups, calf raises, marching in place or just stretching. This way by the end of the day I've added in extra bits of movement and feel great!

- Submitted by HWJW1028 7/24/2014 in Exercise | 0 Comments

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I use my bike to do all my arrence.

When ever I need to do something that I don't have to carry large items I use my bike instead the car. I ride my bike to appointments, shopping, banking and so on....

- Submitted by GYORGYB 7/23/2014 in Exercise | 0 Comments

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Morning Exercise

I find that I do much better when I start my day with yogilates. It is great stretches, that really wakes up your body. After that I am ready to do other exercise such as cardio or strength training.

A body in motion, stays in motion!

- Submitted by KAYLEESMEME 7/23/2014 in Exercise | 0 Comments

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Squats

Do squats when emptying out washer and dryer.

- Submitted by FORZACHANDMATT 7/21/2014 in Exercise | 0 Comments

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Buy everyday bread

Hi, in France, bread is an everyday meal. And fresh bread is so better ! emoticon So I buy bread only for two or three days, and go out to buy some fresh one by feet : it makes me walk 15 minutes ! emoticon

- Submitted by KATARINE66 7/20/2014 in Exercise | 2 Comments

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10 minutes of daily exercise...will help you shrink your size

There is no substitute for Perserverance and Consistency.
Another thing I learnt in Spark, more from people in my age group.You need to move, to improve. emoticon emoticon emoticon
I know do chair exercises, chair yoga and stretches under the watchful eyes of a trained physiotherapist. I have moved from being wheel chair bound to using a cane to walk in a matter of 6 months. Lost about 55 to 56 lbs, more because of a debilitating infection, Dengue. Now maintenance is the challenge.

- Submitted by GRANJERRY1 7/19/2014 in Exercise | 2 Comments
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