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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Dance when you clean house!

When I need to clean the house (ugh) I put on my headphones, put on a workout station on Pandora, and dance while I clean. My kids think I am crazy but it makes cleaning much more fun and I get some cardio in while I do it, WIN WIN!!

- Submitted by JFEGLER 3/24/2015 in Exercise | 1 Comment

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My secret

I do squats while waiting for my lunch to warm up at work.

- Submitted by NANCYEBAKER 3/23/2015 in Exercise | 0 Comments

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Cardio glide

In my office at home I can sit and get a good overall work using major muscle groups.

- Submitted by KJBDOIT 3/21/2015 in Exercise | 0 Comments

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stretching while you wait

I do stretches while I'm waiting for things, like the coffee to be done!

- Submitted by DESSIERAI 3/21/2015 in Exercise | 0 Comments

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Baby lifts

My son wants me to hold him ALL THE TIME. He's 16 months and about 30 pounds. Sometimes when I pick him up I play with him by lifting him above my head at least 10 times. Its fun for him and a workout for me

- Submitted by NCLARKSON032181 3/19/2015 in Exercise | 0 Comments

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Get up early

I get up early and have 20mins work out on my exercise bicycle before getting ready for work emoticon

- Submitted by LLOYD0708 3/16/2015 in Exercise | 0 Comments

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When In Doubt...

Do squats or planks! I started out hating planks, but they make me feel so much stronger if I do them consistently. I like to do both while watching tv and squats are great when you're doing something idle with your hands while standing (cough, dishes, cough)...

- Submitted by PAINSNGAINS618 3/11/2015 in Exercise | 0 Comments

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Fall prevention exercises each day such as toe raises, marching, high knees, kick in the butt, leg extensions and squats!

I know that by doing these same few exercises each day I am preventing myself from falling!

- Submitted by BACCAGIRL 3/10/2015 in Exercise | 0 Comments

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marching in place

While doing dishes or laundry, I constantly am marching in place. I throw a couple of lunges and jumping jacks in there as well. It's not much but can add up over a weeks time.

- Submitted by VICKYLYLES 3/5/2015 in Exercise | 2 Comments

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Treadmill is not a closet so don't hang your clothe there...

Hop on treadmill and get a few steps....

- Submitted by JOHNWBROCKSR777 3/1/2015 in Exercise | 0 Comments
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