Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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The joys of dancing!

Set yourself free! Be what you dream you can be, if only in your mind! Turn on the radio, and when nobody's around, start dancing! You may be terrible but when nobody's watching, who cares? Move your body, get your pump, and flood your system with mood elevating endorphins. There's no wonder th...

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Find something you love

I have found, and so have so many other people out there that just to LOVE what you DO makes you WANT to go out there and do it. For a long time I ran on hills, and it got me results, but I HATED it- eventually to the point where I quit. At that point I was only doing it under peer influence, and th...

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Terrific Fitness Secrets

Read my other Secrets Of Success instead of giving up today.

FITNESS S.O.S.

I hear your call for help with fitness. Today I am revealing my fitness S.O.S (Secrets of Success) and my exercise S.O.S, yes there is a difference. Let's discover the difference:

Fitness: Condition of...

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The Wisdom of Joda

Following the Wisdom of Joda........
Try Not ! DO ! ! !

Realized that if I never ever try, I can never ever do......
Realized that there is truly never ever an always........
or a never ever, because when I try, it becomes a will be !
So, I will follow the Wisdom of Joda, realizi...

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The dark recesses of the mind

I have lost as much as 100lbs. before and still was not happy. Along with the weight I seemed to have lost my mind. This time I will be more aware of the mental aspects and find ways to deal with those set backs as I fore see them. The link below is very realistic:

http://nymag.com/thecut/...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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How to recover from a slip

First, don't beat yourself up is very important. Next, pick yourself up and remember all the healthy choices you had made prior to the slip, write it out if needed. One weak moment does not a failure make. Try to reach out to others who will not berate you or make you feel guilty for your slip. ...

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Getting My Life Back

I started my journeyof a healthier life style over a year and a half ago. Before I started this journey I was basically a couch potatoe that would just eat whatever I wanted. The Doctor gave me some terrible blood test results. If I didn't change my life around I would probably die at a young age...

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Success and Lacks


The difference between a successful person & others is not a lack of strength, lack of knowledge, but rather a lack of will.
~Vince Lombardi

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