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You may have only lost one pound or perhaps even 1/2 a pound but when you think of it visually - 4 Sticks of Butter = 1 lb. Well, for one, that keeps me going !! Think about what it looks like or holding 4 sticks or squishing it in your hands. 4 sticks are a lot, now kiss them goodbye!
If i am going to a fast food restaurant, i usually say to myself, Do you realy want that. Then i will go a different way as not to drive to the place. Then i congratulate myself when i do not get that item.
Every time you succeed in doing something you struggle with doing (EX. exercising, drinking daily quota of water, avoiding fattening foods) give yourself a Spark Goodie and send a message telling yourself how proud you are of your accomplishment.
I Created a group page for my friends and anyone else who wants to join. we will keep one another motivated, memebers can post anything related to healthy on the facebook page. feel free to join.
Some pages are collages of pictures I like. Another page has inspirational quotes. I keep a gratitude list and add things I'm thankful for often. I also keep my bucket list in the notebook. There are lots of journaling activities I have done in the notebook as well. I doesn't matter what it is really; if it motivates or inspires me, it goes in the notebook. There is something about a paper journal that makes me feel good.