Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Yep, I'm addicted to these thins!

Several months back, I spotted a box of a snack product called Nonni's THINaddictives on a clearance shelf. As I'm always looking for safe-calorie snacks, I picked them up, and I am glad I did!

These thin, cracker-like munchies come in a variety of flavors, like cranberry, mango-coconut, and ...

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Fitbit Aria Scale

This scale is definitely for show, and not so much for anything else.

Yes, it weighs your body accurately. Yes, it calculates your body fat percentage. Yes, it even shoots your information to Spark People every day. Yes, you can have up to 5 people in its memory. Yes, it's attractive.

...

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Fusia Asian Rice Rolls = Yummy Low-cal Goodness!

These amazingly tasty, very crunchy, easy-portion control snacks have been a standby for me in my weight-loss journey, because they are crunchy, just sweet enough, and only 38 calories, making them a perfect complement to a meal or as a snack. I get them at the dollar and discount stores, and that ...

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Hot Flash In The Pan?

Q: Why can a woman without a uterus take estrogen alone?

A: A woman with a uterus needs progestin because estrogen alone increases the risk of uterine cancer. If a woman has had a hysterectomy, she has no need for progestin.

Q: What should doctors do?

A: A woman who is havi...

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Yogurt Mayo Review

I love salads. More specifically, pasta or tuna, potato. All those salads you shouldn’t really eat a lot of due to the fat and added calories. I despise using other subs for mayo. I just like the taste of it and really can’t live without it in a lot of ways. So I had a problem. How can I still get i...

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Loose Weight the Spark People Way

Everyone wants to loose weight and fast.. but fast is not the way.. I wanted to give you a few things I thought would be good and to loose weight quickly but hold on cause I will prove that Spark People is a good way to do this...AdvoCare® 24-Day Challenge The supplements included in the cleanse pha...

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US Soda Makers Pledge 20 Percent Calorie Cut by 2025

US Soda Makers Pledge 20 Percent Calorie Cut by 2025

The soda industry is a $75-billion market,1 an industry that reached its greatest heights in the US during the 1980s and 1990s, when Coca-Cola began pushing larger drink sizes and “upsizing.” Fountain drink sizes grew more than 50 percent b...

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Artificial Sweeteners Cause Cancer

Artificial Sweeteners Cause Cancer


If you've added the artificial sweetener sucralose (brand name Splenda) to your diet because you think it's a healthy alternative to sugar, you're being dangerously misled. Research from the Ramazzini Institute has linked the popular sugar alternative to...

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Finding healthy products!

Going places I’ve never gone,
Doing things I’ve never done.

Growth is often measured by new experiences that a person has, and the new abilities that he or she gains. Today I’m going to talk about a new place, the Badger Factory in Gilsum, NH. The other day, I was out for a ride with my...

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SPARKPEOPLE IS THE BEST!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.