Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Tidbits on Fitbits

I usually am not one to jump on the latest health craze banned wagon. Fad diets do not interest me. I always have done well with watching calories. I don't have a gym membership or go to spin classes or Zumba. I use exercise DVD's, walk or ride my bike to burn calories. I don't buy coconut water...

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I WONDER ABOUT A FITBIT

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Try Before you Buy - free videos

Wonder if those exercise videos are worth buying? Now many of them are available for free here on SparkPeople.tv !! It's a combination of SparkPeople exercise videos (many already for free on YouTube) as well as some from Arcacia dvd. You can search by instructor, equipment, minimum or maximum time...

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MY EGG COOKER IS WONDERFUL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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I LOVE MY NEW IPHONE 6S BIG SCREEN!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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I LOVE MY SMART PHONE

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Of tea and sweetener

I am a southerner who loves her sweet tea. That does not mean using artificial sweeteners or fruit or honey (although honey is SO good in hot tea). That means sugar, the white stuff that makes things taste good. However, those pesky empty calories are a problem.

After research I decided a...

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Stop Clots Before They Start (continued)

Remember these travel tips:

* Don't smoke when you travel by air. Smoking thickens the blood and makes it more likely to clot.

* Drink plenty of nonalcoholic liquids. Liquids will counteract the dehydrating effects of low humidity in the cabins.

* Stretch your legs and w...

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SMART PHONES ARE A HELPFUL TOOL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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THE GOOD BAD AND UGLY OF GATORADE

The “Good” of Gatorade
When you exercise, it’s important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especial...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.