Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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How to avoid burnout

It can be very hard caring for family, job, aged parents, and woman inevitably put themselves last. The risks of burnout are real, then come tears, anger, resentment. It all still has to be done, we cannot run away, but there are a few things you can do to minimalize the risk of burnout.

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Tackling Sleep Apnea, Beer Belly, & Testosterone

As weight loss progresses, people typically begin to lose equal amounts of subcutaneous and visceral fat.

An exception may be people in their late 70s or early 80s, says Jensen. "We think that fat cells only live about three to seven years," he explains. "After that, we need new ones to rep...

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Tips for bicycle safety

More and more people are enjoying the pleasures of bicycle riding, both for the health benefits, and for the sheer joy of being out on two wheels. It can be dangerous to mix bicycles with traffic but many steps can be taken to protect yourself as much as possible. 200 pounds versus 6000 is a given...

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Tackling Sleep Apnea, Beer Belly, & Testosterone

"Another advantage of visceral fat is that it's got a lot of immune cells and responds very vigorously to injury," notes Jensen. "Visceral fat can actually wrap itself around abdominal organs that are damaged during hunting or fighting and ward off infections, increasing the chances of surviving."<...

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Eat an Energizing Breakfast

Whether it be for weight loss, weight Maintenance, depression, anxiety, or all manner of ailments - Eating a Healthy, Energizing Breakfast cemented with Good Carbs and Protein - Starting my day off with an Energizing Breakfast has made such a difference in each of my days. I skipped breakfast for o...

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Top Tips to Keep Fruits and Veggies Fresh Longer

Top Tips to Keep Fruits and Veggies Fresh Longer


It's happened before. You brought home too many fresh carrots, cucumbers and fancy mesclun lettuce, didn't get to them as quickly as you thought you would and they spoiled. Rubbery carrots, slimy cucumbers and rusty lettuce can definitely m...

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Tackling Sleep Apnea

It's probably not news that men are twice as likely as women to have not seen a doctor for at least two years. So it's no surprise that of the 15 leading causes of death in the United States, only one---Alzheimer's Disease---claims more women than men.

Endangered Males

Beginning in th...

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It really is a lifestyle

I saw Dr Oz talking about his "Day Off Diet," and I thought I didn't need a full day off, just an occasional meal off like the weekly dinner with my dad that's a little higher in calories and fat than a single meal should be for me, and the occasional meal out with my girlfriends which usually invol...

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The Back Nine.


THE BACK NINE



AND THEN IT IS WINTER

You know ... Time has a way of moving quickly and catching you unaware of the passing years. It seems just yesterday that I was young, just m...

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Health benefits of having close friends

The value of friendship is something that few people take time to really appreciate. When you need a friend, you realize just how important it is to have a strong relationship to another person. value of friendship, good friends Everyone values friendships, but it's especially important when you are...

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