Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Benefits of Sex

1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pe...

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KEEP ON BIKING!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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The Safety Of Vaccines

I know that this may seem like a strange secret to success story and that it has nothing to do with fitness, but it has everything to do with health and be healthy.

And I know that this is controversial topic. But I am a voice for vaccines, a pro-vaxxer and an advocate for vaccines. My opinio...

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Massage is nice

Having a massage is one of the things I enjoy more than anything else on the world. I wish I could have one every day! I hadn't had a massage in the longest time when my wonderful husband decided to surprise me with a treat of a massage today. I simply didn't realize how much this could help m...

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Massage is nice

Having a massage is one of the things I enjoy more than anything else on the world. I wish I could have one every day! I hadn't had a massage in the longest time when my wonderful husband decided to surprise me with a treat of a massage today. I simply didn't realize how much this could help m...

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Massage is nice

Having a massage is one of the things I enjoy more than anything else on the world. I wish I could have one every day! I hadn't had a massage in the longest time when my wonderful husband decided to surprise me with a treat of a massage today. I simply didn't realize how much this could help m...

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Prevent Bad Health by Staying Healthy..

You always here "A apple a day Keeps the Doctor Away.." but that is a little bit off but to keep Healthy is what you need to do.. Make changes to better your Health as you get older and set a good example to your Children or Grands.. They do watch you...How we live our lifestyle choices is the key ...

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Consistency to healthy lifestyle

Be consistent with your daily health habits. Nothing sabotage the journey to healthy lifestyle more than un-consistency . ...

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Sunscreen is a must!

Sunscreens are topically applied products that protect the skin from the sun's damaging ultraviolet (UV) radiation.
Sunscreens work by including active ingredients that remain on the surface of the skin that absorb, scatter, or reflect the UV radiation before it reaches the skin. By filtering ou...

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Probiotics: Are They Safe?

Probiotics' safety has not been thoroughly studied scientifically. More information is especially needed on how safe they are for young children, elderly people, and people with compromised immune systems. Therefore, probiotics should NOT be taken or used until further research by scientists has bee...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.