Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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GRRRrr! I Am So Angry!

I thought the title might capture your attention! No, I am not angry, but for sure, like everyone else, I have been in situations which do make me angry. You know . . . the person who cuts us off when were driving, an unkind comment made, being on HOLD for an eternity when you just want to get a...

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Anger and Laughter


It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.
~Wayne Dyer
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You are a Diamond!

So many woman (and some men) forget how truly remarkable they are; how fortunate they are compared to many; how great they are that they forget and allow men (people) to control and treat them badly. Remember you are a truly unique person that is beautiful on the inside as well as out. Don't forge...

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To Every Thing a Turn


Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you.
~ Wayne Dyer
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The Power of Positive Thinking

Positive thinking is indeed a powerful thing. When you focus on the good things in life your entire outlook changes to a more positive one. When you look for the good, you will find it and the opposite is also true which is why it is so important to count our blessings and focus on the positive. ...

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What is Strength?


Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
~Arnold Schwarzenegger

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POSITIVITY IS THE KEY..

STAYING POSITIVE~ I shall no longer allow negative thoughts or feelings to drain my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it & speak it. By doing so I will send out vibes of positive energy into the world & I shall be grateful for all the wonderful ...

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Stay Active and Interested

Staying active and Interested has been my key to a healthy life. I hiked all of the New England 4,000 foot peaks and am now working on the 52 With a view. Along the way, I've met many interesting people, and have found ways to help groups like the APpalachian Mountain Club and the NH Forest Society....

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Celebrate EVERY Healthy Choice!

My one and only "secret of success" is celebrate every healthy choice. Celebrate that glass of water. Celebrate every healthy meal you plan. Celebrate shopping for healthy foods. Celebrate drinking water before meals. Celebrate counting and measuring. Celebrate staying in your calorie range. Celebra...

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Staying Motivated & Setting Goals

The 6 Characteristics of Effective Goals
Challenging: Your goals should be realistic and suited to your present capabilities. You can’t go from habitual couch potato to world-class athlete overnight, or recover the “look” you had in your 20's if you’re pushing 60 right now. Small, progres...

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