Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Hang in there

The Secret of My Success today getting me through the day minute by minute. Sometimes you just have to get through the day second-by-second minute-by-minute. You have to resist those feelings of Temptation every single second of every single minute of every single hour of every single day. It is ext...

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Collect your scars

Maybe life isn't about avoiding the bruises. Maybe it's about collecting the scars to prove we showed up for it.

I have been swimming later at night, after the swim team, the kids, the people starting swimming, the seniors are all finished. I basically have the olympic pool to myself. It is s...

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The Low Carb

This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or s...

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be positive, please

HI! It is so hard to be positive, and it becomes more difficult when you are around negative people. In my job, I often have to deal with extremely frustrating and depressing things. This makes it hard to focus on being positive and when I get depressed, I tend to eat more. And it isn't healthy ...

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My Last 50

Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or so. I can do much better than I am with my weight loss and exercise goals. It was truly an amazing walk yesterday. The weather was perfect, and my husband an...

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I Can Do Better

I can do much better than I am with my weight loss and exercise goals. It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accompli...

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I Can Do Better

I can do much better than I am with my weight loss and exercise goals. It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accompli...

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3

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An inspiration in a wheelchair

Surfing the net yesterday, I came upon maybe my favorite story in a LONG time. Zach Anner has Cerebral Palsy. If you don't know about the disease, it decreases your brain's ability to send signals to your muscles to make them move. Some people have it only affecting a few muscles. Zach cannot walk. ...

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A Pleasant Saturday

It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accomplished our biggest number of daily steps...just shy of 15,000!

Mak...

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Make you an addiction

Once you see results, it becomes an addiction.

I have been overweight all my life. I have had a problem with food, and using it for solace all my life. How the heck did I stop? One day, one week, one month, one year.

Just like any addiction, sugar, fat, white stuff, are all hard to qui...

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