Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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SMILE LIKE YOU HAVE LOVE TO GIVE

I pray for love every day. The more love I have from Jesus, the more love I can give away. I keep my head in the clouds and know this world is not the reward. The final reward is peace in Heaven.
I pray for peace and safety on Earth for everyone.
I am moving to Peachtree City GA, just south...

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How to find peace in a busy world

Life is busy. Days are hectic. Sometimes we feel stressed, overwhelmed, and lost. How do we find peace in such a world like we have today?

Set limits. If your life is overfilled with stuff you may need to set some limits. You may need to stop doing some of the least important things, the t...

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How Your Attitude Affects Weight Loss

Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positive thoughts, on the other hand, can increase your motivation and energy level.

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Count Your Blessings


"Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to...

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Learning to say "NO"

We are overworked, stretched too thinly, burdened with cares of children, elderly parents, needy friends, and spouses who DO need our time and energy because they are our life partners. We are constantly being pulled in every direction and feel "obligated" to help. How do we kindly say "NO" withou...

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I just keep plugging along

I have taken to weighing in less so I don't have big disappointments as the scale is slow to move. I focus on how I feel, how I am stronger and can do more exercise and that the scale is just a number. It does get discouraging at times but you have to refocus and keep your eyes on the goal at the ...

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What has helped me!

When watching TV, mindless munching was always a problem for me. So, I placed a bowl of apples on the coffee table and grab an apple rather than chips, etc. Also, place a knife and a few napkins in the bowl -- just so I don't have any excuses!! This worked very well for me - and for my husband as ...

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To Be the Best I Can Be

I am competitive by nature. I have obsessed over how long I can hold a plank and why it isn't long enough. I have obsessed over how many miles I can ride on my mountain bike, wondering why it is fewer than the miles my friend can ride. I have obsessed with the amount of weight that is reflected o...

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Attitude really is everything

We often here how important attitude is in life. Attitude in business, attitude at home, attitude at school, etc. I think attitude matters on the weight loss journey as well.

Whether you are trying to lose weight to look good or trying to lose weight to get healthy (or both), attitude is ...

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Live For Today


"Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do so with no thought of any reward. Your life will ...

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