Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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Eat more to weigh less!

One of the worst mistakes we make when it comes to losing weight is that of restricting calories and the amount of food we consume. We then feel constantly hungry, unhappy, and like a failure when the weight doesn't come off quickly, which it wont. It is actually possible to eat more and still lose...

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Shakeology; try it out!

Now, it may be expensive but it's worth the $$

I was a little skeptical at first but it's tastes good (and I even use almond milk!)

And I use Vegan Chocolate Shakeology powder. It's a once a day meal replacement drink. It has nutrients, protein, and vitamins. Gives me the extra boost ...

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Shakeology; try it out!

Now, it may be expensive but it's worth the $$

I was a little skeptical at first but it's tastes good (and I even use almond milk!)

And I use Vegan Chocolate Shakeology powder. It's a once a day meal replacement drink. It has nutrients, protein, and vitamins. Gives me the extra boost ...

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1

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Somatics exercise and vegetarianism

I eat vegetarian and as long as I watch how much dairy I eat it, works well. Moving more and watching what you eat works really well too. One time in 2012 I was a vegan for 6 months but I lost too much weight too fast and had very saggy skin. You must add in toning exercises and lose the weight slow...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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Secrets of Success_Weight Loss

One of my secrets to weight loss is finding a trustworthy doctor and keeping the lines of communications open at all times. If I don’t understand something, I ask questions…lots of questions. Keeping my doctor inform gives me support and will head off any potential problems that I might encounter al...

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Small Successes Add Up and Become Normal Way to Be

For me there is no secret food, no bad food or perfect time to eat - its more about respect for myself. And sometimes I make mistakes so also to keep forgiving myself - its that simple - just try and keep trying.

Weight loss is not something I have to ' get it over with'. Its the adoption of ...

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Breakfast Starts Your Day Off Right

Have a good ketogenic breakfast (e.g.. 3 eggs with ketogenic vegetables and 3 slices of bacon) and you will be starting your day full of energy and feeling full well until lunch time or after!

We have found that the secret to cooking bacon just right is to bake it in the oven on a cookie sh...

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It's hard work to lose!

It takes dedication and hard work to lose weight. If you decide to lose weight you need to be 100 percent in it. Don't stop if you don't lose as quickly as you feel the weight should come off. You need to stay focused and know it took a long time to get where you are, so it will take time to get the...

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