Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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Help in Losing those Unwanted Pounds

Delicious foods that can also add in your weight loss. Don't believe me then read this article which is partly eaten and reguritated by yours truly....

"Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because ...

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Long-Term Weight Loss: 5 Tips

Long-Term Weight Loss: 5 Tips
Reviewed by David T. Derrer, MD on October 05, 2014
You want to lose weight and keep it off for good. These five strategies will help you do just that.

1. Set the Right Goals
Most people trying to lose weight only focus on their ultimate goal: dropping p...

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DRINK more Water

Drinking water
1 liter 1st thing in the morning
1 cup before every meal
Drink before and after exercise
Lost 8 pounds the first week with new healthy habit.
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!

1. Increases Energy & Relieves Fatigue Since y...

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Do You !!!

I spent a many a days searching, wondering , reading, researching and waiting. I've read so many weight loss stories that it's not even funny. I have took into consideration the how ? the who ? the weight they were ? the weight they are now ? the duration of time ? All in all, I've learned that I mu...

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water can help in other ways besides drinking it

This is a little tip I have discovered that has been working well for me. When I sit down for a meal at a restaurant or another place that serves me something I don't need to eat, I put what I don't want on a separate plate and drizzle water over it. Who wants to eat soggy food???This way, I am not ...

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Superbowl Sunday Fun

Getting ready to watch the Superbowl 50 game. Rooting for the Carolina Panthers. Are you ready for some football? I know I am ready for the big game to cheer on my team

A good thirty minute walk is all you need to get the heart pumping and improve your cardio to be on your way to a healthi...

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Benefits of warm water

1. Cleanses Digestion

A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier...

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Overcoming Those Cravings

I've noticed if I will eat breakfast, it helps me to stay on track with my other meals. This allows me to not have the hunger monster hit at 10:00 p.m. I drink lots of water which keeps me full longer and I also noticed that if I eat more protein rich foods, I am less likely to be hungry.

Ka...

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Keeping It Fresh & Exciting

This is motivational for me because I love to eat and cook. Every week I try out at one new recipe that meets my dietary requirements to lose weight and taste yummy.

My old cookbooks don't excite me since I've tried the recipes before and instead of buying new books I've discovered that ther...

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