Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Suggestions for Weight Maintenance After Weight Loss

Congratulations! You’ve reached your goal with hard work. NOW what? Maintenance. Hard work which requires effort and commitment. It is NOT about diet, it’s about adopting and maintaining a healthy life style. So, how do we do that?

EAT SENSIBLY if severely restricting calories, you me...

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Maintaining Weight During Pregnancy

So maybe you’ve been taking the expectant mom maxim “eating for two” just a little too literally (in other words, you’ve been taking everything you normally eat, and doubling it). Maybe the queasies have had you seeking comfort in carbs: bagels by the bagful…crackers by the crateful…pasta by the pil...

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Think Long Term Commitment

It is a long Term Maintenance and a commitment when loosing weight.. After carrying all the baggage around for a good while.. and old Habits Creep up and before you know it .. Your back to the same old same old... You really need to commit yourself to a better life style and way of eating... I know ...

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Eat, Love, Pray & Share the Love

I make a concerted effort to share my meals with as many people that will partake of the meal. For me this really helps with portion control, as there is a specific amount for each person. I mean its an easy thought process. If you roast a chicken and it's just you and your husband, that literally s...

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Maintaining Your Waistline

You've probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn't true, but it's easy to understand why so many of us believe it.

The problem isn't really with diets. It's with a lack of guidance after your diet. Chri...

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A WEIGHTless Journey



Its been a long journey... My Husband, Michael has been by my side throughout the journey...

I started My Weight Loss Journey in September of 2008... My weight was over 225 lbs... After seeing p...

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Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

Why Low-Carb Diets May Be Ideal for Most People, Including Athletes


Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field of high-fat, low-carbohydrate diets, investigating how it affects hum...

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weigh in every morning before you start the day

i weigh in every day. it helps me to keep off the 85 pounds i have lost so far.this keeps me on track. i have try not to weigh in every day and i let my guard down. and i seem to eat more.
i still need about 20 pounds to get off. so i'm treating this as a life style change. i'm trying to learn ho...

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keep trying be positive

I had to have surgery in October of 2015, the surgeon and the head radiologist talked to me a lot about food , the way food is processed has a lot to do with our health. I went out and bought a quarter of a cow from a local farmer, bought local honey , I have read so many articles on food what to e...

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eating out bring half home

I go out with friends from time to time and I have tried to eat less, but found that if it was on my plate I tended to eat it. I heard about this from a friend and it works. When you order your food ask for half to be boxed up for later or get a box and do it yourself. You will need to cut everythi...

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