Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

HOW I TRY TO MANAGE MY WEIGHT

I have been working out a minimum of 120 minutes a day. I only do 30 minutes at a time, so I do not get frustrated or burnt out. It has been good so far.

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fas...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

WALKING IS BETTER THAN YOU THINK

While many people think that walking doesn’t burn many calories, it has been shown that brisk walking for one mile burns nearly as many calories as a mile of moderately-paced running. And even slow walking will confer some health benefits. Spring is just around the corner, and this season of renewal...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

HOW I MANAGE MY WEIGHT

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Back in Time

Travel back into time through your journey. When you find you are struggling to maintain, it may be time to look at what you did in the past. I find that starting back near the beginning with planning and creating a new workout plan or diet plan helps me maintain.

I love finding a blog post...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

WHAT I NEED TO DO

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

How to Maintain Once You Meet Your Goals

I was asked to talk a little about maintenance. This is a tough topic. There is a great SparkTeam that I encourage everyone to join, at whatever point you're ready to start thinking about maintenance - even if you're not at your goal weight yet. Look for "At Goal & Maintaining + Transition to Mainte...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Hello Moderation, Goodbye Food Restriction

I was overweight or obese my entire life, and I lived in a world of world fluctuations. From the time I was a teenager, i looked for magic ways to lose weight. I tried numerous fad diets. I also had an eating disorder from the time I was 17 until I was in my early twenties. I have since recovered fr...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

HIIT works with any activity

Living by choice in a colder climate means that outside footing is not always even or ideal (think: slippery, inconsistent traction). So running and fast walking are not my preferences in the winter, stormier seasons, even though I will snowshoe or use an outdoor bike on "Rails - to - Trails" routes...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My strategies for maintaining

What a morning of catching up reading spark blogs, so much food for thought, such good ideas, support, strength.... i do love this community....

but on to beck blue chapter 2 - the chapters already seem meatier, longer to digest, than beck pink, so i will break things down, blogging the foun...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tracking weight and measurements keeps you honest!

I have kept a journal of weekly weigh in and body measurements since I was 18 years old. It has been the single most important thing that has enabled me to stay within 10 pounds of my current weight for over 30 years. I did stop keeping track for two years during a very depressing part of my life, m...

This Sparked Me! Leave a Comment
Page: 1 of 39
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.