Secrets of Success

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I am addicted to you a sad love story


Phone call *

Boy: Hey, baby!

Girl: Hey.

Boy: I missed you at office today. Why werenít you there?

Girl: Yeah, I had to go to the doctor.

Boy: Oh my God, are you okay??

Girl: Silence

Boy: Sweetie!! Talk to me!!

Girl: I . . .

Boy: Yo...

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How to Address the Crisis of Childhood Obesity

How to Address the Crisis of Childhood Obesity


According to the latest statistics,1 about 75 percent of American men and 67 percent of women are either overweight or obese. This means less than one-third of US adults are at a healthy weight.

The statistics for children are equally ...

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Mindful Eating Strategy

I can't remember how many times I have read the term mindful eating and thought I was doing it. Then I went out to dinner with my sister. What a revelation. She put her fork down between every bite. It seems so easy and yet I found it a real challenge not to just keep shoveling the food. I thoug...

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Become a Morning Person:

Become a Morning Person: 8 Tips from a Former Night Owl


By: Stepfanie Romine, SparkPeople Blogger

I spent most of my early and mid 20s working the second shift at newspapers. I loved working...

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How to Kill a Cold, Starve a Fever -- and When You Absolutely MUST See a Doctor

How to Kill a Cold, Starve a Fever -- and When You Absolutely MUST See a Doctor

skin rashesIt could be just a little twitch or an irritating itch, but whatever it is, when it's happening to your body and you don't know what's causing it, it can be downright scary. The good news is that lots ...

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Success and Lacks


The difference between a successful person & others is not a lack of strength, lack of knowledge, but rather a lack of will.
~Vince Lombardi

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time, time, time

Time is the most important thing there is
Since the beginning of time
there never seems to be enough of it
People try to beat time
but time always wins
The greatest fear is running out of time
So if the most valuable thing there is time
why would you waste it?
Get ...

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time, time, time

Time is the most important thing there is
Since the beginning of time
there never seems to be enough of it
People try to beat time
but time always wins
The greatest fear is running out of time
So if the most valuable thing there is time
why would you waste it?
Get ...

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2

MEMBERS SPARKED This Sparked Me!
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Try to Fit Little Bits of Exercise In Whenever You Can Ė It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Iím at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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consume foods that have less than 5/6 ingredients

Read labels! If you don't know an ingredient, do not eat it.....

I try very hard to stick by this rule......and it works!

Chemicals are not good or should I say "healthy" for the body.

Natural foods are. Fruits and vegetables. On an average day, I consume at least 5-8 servi...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.