Secrets of Success

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Here's how to succeed at Sparking

A Sparkfriend is struggling, and wrote me a Sparkmail asking for advice. Here is what I told her -- I hope it helps!!:

First of all, I was REALLY overweight last year. I have lost over a hundred pounds in a year. How did I do it, how am I continuing, and how have I made it work....

Fir...

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Ever Wondered Why Wedding Ring Is Worn On 4th Finger ? Here’s Why.






The exchanging of rings is one of the most touching and sacred part of wedding ceremony. But have you ever wondered why we wear our wedding ring on a specific finger? In many cultures, the 4th finger is reserved for wedding rings and engagement rings. But the question is – WHY? T...

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Are you all about the Title and Numbers..?

I usually write about weight loss and healthy eating ..cooking and helpful things .. This about being a Motivator.. Not just to have the name Leader under your name but a True Motivator and a Good Leader
and a real Blessing and a willing heart to help... It is not hard to be a Motivator but you ...

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What Is Dragon Fruit Good For?

What Is Dragon Fruit Good For?


Dragon Fruit Nutrition Facts

Who knew there was a plant with a flower like an explosion of flame, which produces a beautiful but short-lived fruit with the appearance of a brilliant pink rosebud? This is the pitya – dragon fruit – indigenous to Centra...

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What Are Dates Good For?

What Are Dates Good For?


Dates Nutrition Facts


While dates don't appear to be particularly special with their oddly wrinkled, brown exterior, they're satisfyingly chewy and flavorful. Undoubtedly a favorite since the Garden of Eden, dates are considered a drupe because they con...

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Eating Slowly and Chewing Thoroughly

The key to successfully losing weight, keeping it off, and enjoying blissful satisfaction during meals may be as simple as taking your time and chewing as thoroughly as possible. During the last week I have committed to putting everything I eat only a pretty plate, eating it as slowly as possible, a...

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Prepare ahead of time

If you wait til you're hungry to start preparing, you'll be fighting against the urge to eat whatever comes to hand while you're trying to prepare your meal.

Instead, while cleaning up your meal, think of what you'll need to make the next meal quicker and almost instant and get started with ...

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Sugar Coated vs Reality (Your Liver will Thank-you)

sugarcoateddoc.com/

"If you want to know how sugar politics really works, see this film!" -Marion Nestle

The food industry seduced the world, one spoonful at a time. The IRN is proud to be involved with Sugar Coated, a documentary by award winning Michele Hozer, documentar...

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Try to Fit Little Bits of Exercise In Whenever You Can – It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when I’m at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.