Secrets of Success

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Once You Read THIS You Will Never Throw Away This Part of the Banana



The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Here is now to use the...

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Keeping the Weight Off

The same tactics that help you lose weight won't necessarily help you keep it off.

The new study, which appears in August issue of the American Journal of Preventive Medicine, suggests that successful losers need to switch gears to stay the course and maintain their weight loss.

Resear...

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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Tips for Healthy Eyes

Tips for Healthy Eyes

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam....

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Starting to Running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Could you tell me more about collard greens?

Could you tell me more about collard greens?

All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. For more on cruciferous vegetables see:

Eating Healthy wit...

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Overcoming GERD and losing weight

I have been trying to study the various doctor's advice on eating healthy who are featured on PBS and it really seems to be working for me. They say eat healthy fats -- not sugar in any form or any flour products at all. that this causes the weight to fall off. They say the healthy fats control th...

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Ignoring the cravings

So one of the hardest things for me is to ignore the cravings I often want to eat chocolate. It is hard to ignore the call of dark chocolate. First I tried to justify it by saying hey it's an antioxidant. Men I actually eat it and I feel angry at myself for eating it. Or, I justify eating it by sayi...

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Within reach at all times

Water, Water, Water. Keep a water bottle within reach at all times. In your hand, on the desk, in the car, next to your favorite chair and wherever you are.

I once got by on a morning coffee or two. Then would go the rest of the day without drinking anything until dinnertime. That would most ...

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GETTING CLOSE TO BIRTHDAY GOAL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.