Secrets of Success

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Stick and Stay

Losing weight seems like a simple enough concept, but when it comes to following through and making it actually happen it starts to show its true colors. I had the problem of being able to start a diet or exercise routine but not being to stick with it long enough to actually see any real results. T...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Small Successes Add Up and Become Normal Way to Be

For me there is no secret food, no bad food or perfect time to eat - its more about respect for myself. And sometimes I make mistakes so also to keep forgiving myself - its that simple - just try and keep trying.

Weight loss is not something I have to ' get it over with'. Its the adoption of ...

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The Word On Food Labels

1. Calories

*****Reduced calorie: 25 percent fewer calories compared with the original item and its serving size. "It is important that one knows what the original product contains," says Johns.

*****Light or lite: 33 percent fewer calories compared with the original and its origin...

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What do you really want..?

Yes all of do Procrastinating and we say we want to be healthy and make all kinds of promises to ourselves but what do you want to do..? Promises we break when we choose the wrong foods to eat and then exercise yes being healthy go hand in hand.. Sitting on a couch and then eating in front of the TV...

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Loss of time


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Be thankful for what you have


Be Thankful For What You Have - A Beautiful Story



A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: I am blind, please help. There were only a few coins in the hat.

A man was walking by. He took a few coins from his pocket an...

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Tea Tree Oil: Three Cheers for Tea Tree!

Tea Tree Oil: Three Cheers for Tea Tree!

Practical, inexpensive, and has many uses for your health and around the home no wonder tea tree oil is hailed as a "jack of all trades" among nature's herbal oils. Here's what you need to know about tea tree oil.

What Is Tea Tree Oil?

...

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MOTIVATION KEY TO SUCCESS

MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES <...

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Oh That Nighttime Snack

A nighttime snack isnt always harmful, but if you understand the reasons behind late-night eating and then modify your diet accordingly, chances are your midnight cravings will be reduced or eliminated, and weight loss can move full steam ahead.

Simple as it seems, many people overeat in the...

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