Secrets of Success

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Get Exercise Help

Even if you don't have the money to join a gym, get a trainer, have an exercise partner or team and are doing this without any of that, you don't have to do it on your own. There are plenty of free apps out the...

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Challenges: Challenging Myself!


When I retired I knew I would have to jump into getting healthy with both feet. I could so easily become a 500 lb. couch potato.

I had wandered across SP a few years ago, and thought it would be a good place to start.

After registering, I found the 21 Day...

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Eating Consciously, Gaining Intuition

Learn how to eat consciously! Meaning, what you put in your body should be to nourish your mind, body and spirit. You must fill your insides with self love through food, so you can shine outside. I've come to understand the phrase "You are what you eat" goes deeper in its meaning.

Ive battl...

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2017 Could Be A Terrible Tipping Point for Antibiotic Resistance

2017 Could Be A Terrible Tipping Point for Antibiotic Resistance



Antibiotic resistance is one of the most serious public health issues facing our world today. Itís a global threat ó one that everyone should be concerned about. But in 2017, the situation could reach a new tipping poin...

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Just Say 'No' and keep on keepin on!

Has anyone other than me noticed at night when watching television, the majority of the commercials are focused on food, and the later the evening goes the more food commercials there are? It is hard enough to 'just say no' during normal daytime on our journey to our weight loss attempt, but eveni...

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Just Say 'No' and keep on keepin on!

Has anyone other than me noticed at night when watching television, the majority of the commercials are focused on food, and the later the evening goes the more food commercials there are? It is hard enough to 'just say no' during normal daytime on our journey to our weight loss attempt, but eveni...

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Video Games and Exercise

If you really would rather spend an hour playing video games than following an exercise video:

Practice leg exercises and crunches.

I spend my game time working legs, glutes, and abs by doing:

- squats
- lunges (lateral, forward, backward, every once in a while, stay in lun...

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Make No Excuses

I was successful in active weight loss too long ago, but am trying to grab that success formula back and the number ONE thing I know made a difference was a "Make No Excuses/No Whining" attitude.

What does that mean? It means 'no enabling' of yourself and of or from others. Don't post "I slip...

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My Goal Met

I wanted to let everyone know that I have met my goal of 140 lbs. lost and my weight is less then I originally goaled it to be. I just wanted to let everyone know if I could do it anyone can do it. I did a lot of exercise and calorie counting to get where I am not. My journey started all because ...

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Organizing, its a big deal

Organizing...It's a BIG deal!


When I ask folks at my organizing seminars, 'What is organizing?,' I get similar responses...

* Prioritizing my schedule
* Emptying out my closet
* Being able to find my keys

And yes. Those are all parts of getting organized.

...

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