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GR8 DAY............
.
.KKKK...

Time for a Laugh

Three *Random Maori Koros (Papa's)are sitting on the paepae (The front of a Marae)waiting for the manuhiri (Visitor's) to arrive.
*RMK 1 says, "Gees it's Windy aye?"
*RMK 2 reckons "Nah, it's Thursday."
*RMK 3 chimes in, "So am I. Let's have a coke." ................

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Pulses: Power-Packed Plant Protein

Pulses are also more affordable and sustainable than animal-based sources of protein. And unlike many animal proteins, pulses are also low in fat, which only makes them an even smarter and healthier option. Given the variety of pulses available to consumers, there's probably a few types that will ...

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Get You Going Morning Juice


Get You Going Morning Juice

A delicious and nutrient-rich juice is one of my favorite additions to breakfast. This juice is a modification of...

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Leslie, My Workout Buddy

I am not a social creature. When I went back to college, I reveled in the online experience because I didn’t have to leave the house and meet hundreds of new folks. I didn’t do well with WW for the same reason. I HATE MEETINGS! I love losing weight online, but I am not likely to enjoy a gym or a...

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25 most watched Christmas movies

Sharing this list .. I have seen most of the movies on this list

just watched the movie, Christmas Vacation, with my family for the hundredth time...and it's still just as funny as the day I first viewed it...maybe even funnier!

We all work hard...and December is the perfect time of t...

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10 benefits of olives

Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world’s most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are 10 reasons why you should be eating these little delicacies...

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I Hate Exercise

Growing up, I was an outstanding athlete who excelled in several sports. As part of my training, I spent many hours in the gym working out or outside running. As my athletic endeavors began to wind down, so did my desire to be in the gym. In fact, without the athletic fields to motivate me, I fou...

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United States Is Turning Into a Factory Farm for China, With Devastating Environmental Consequences

United States Is Turning Into a Factory Farm for China, With Devastating Environmental Consequences

Concentrated animal feeding operations (CAFOs) are a major environmental polluter, destroying both soil and waterways. Making matters worse, a large portion of the food produced by American CAF...

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Garcinia Cambogia Plus is a great natural weight loss product

Garcinia Cambogia is definitely an all-natural, secure, little, pumpkin-shaped fresh fruit, occasionally known as tamarind. This is definitely utilized in conventional Southern Hard anodized cookware meals as well as with regard to treating Eish as well as upkeep. The actual component in the rind fr...

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Mobility Therapy Can Inexpensively and Radically Improve Your Fitness and Pain Relief

Mobility Therapy Can Inexpensively and Radically Improve Your Fitness and Pain Relief


Poor flexibility and mobility can greatly impair the quality of your movement, which in turn can seriously jeopardize your health and quality of life. With most people spending a large percentage of time...

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