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I have found if l eat Purposefully, nourishing my body, chewing, not inhaling my food, that l am satisfied physically and mentally.
I like to get caught up on recorded TV shows, but they absorb so much time. When no one is home, I play them, and "STEP" around the living room in large circles with my pedometer in my pocket. It's easy to get 10,000+ steps in per day this way.
I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, doing small stretches. I move discreetly stretching calves and getting up on my tiptoes. With live bands in our workplace it's not uncommon to see the employees moving to the music.I keep moving every part of my body that I can.
I love playing table tennis (ping pong) so I joined a table tennis club and I play 2 times per week.
I'm always impatient waiting for the coffee to brew, so I started doing strength training while I wait! Usually 2 sets of 10-12 reps, of dumbbell curls, lunges while holding dumbbells, or any of the demos on SP, until the coffee is ready. Great way to start the mornig:)
I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the morning and tastes great!
I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.