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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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WALKING IN THE POOL

WHEN I GO IN THE POOL, PART OF MY ROUTINE IS TO WALK ON THE POOL FLOOR FOR 15-20 MINUTES TO ADD TO MY WALKING EXERCISE. emoticon

- Submitted by SOMAR12570 8/11/2015 in Exercise | 0 Comments

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Find the right exercise

You should always try and make exercise fun.

Exercise should be fun not a shore. For me it's dancing that motivates me to do every other exercise routine i need to do to help me loose weight. Try different routines and see what is right for you.

- Submitted by LAURASIMAS1988 8/9/2015 in Exercise | 0 Comments

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Step in Place

If I am sitting at the computer for a long time, I will step in place while sitting there. I suggest timing it for certain length of time.

- Submitted by BOOKLOVINFELINE 8/9/2015 in Exercise | 1 Comment

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Learn to be strong

I took a class in weight lifting for women. It was hard....but fun.

- Submitted by 130GRETL 8/4/2015 in Exercise | 0 Comments

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Drink 8 glasses of water easily

I carry around a 48 fl oz bottle of water everyday. Its easier to keep track of the water in the bottle than how many glasses I drink. I also freeze them overnight and drink it as it defrosts throughout the next day.

- Submitted by HALIANZ 8/3/2015 in Everything Else | 0 Comments

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plan ahead

Because cooking for one is tedious every night I create several servings of a new healthy meal and package the rest for lunch the next day, and freeze what is left in individual portions for use when I just don't have time to cook.

- Submitted by RKETNER 8/3/2015 in Cooking | 0 Comments

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Secrets of Success

I pay more attention to nutrition information and stay away from things that are high calorie. I have decreased (not stopped) the amount of soda I drink. Instead of 8 Dr. Peppers I have cut this to 4 and am drinking more water. emoticon

- Submitted by JOANN25 8/1/2015 in Healthy Eating | 0 Comments

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Household Cleaners

What I use and what I don't use.

- Submitted by BMEARNIC 7/30/2015 in Around The House | 0 Comments

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Horseback riding and Grooming

I have 3 horses and grooming them and riding one five days a week really gets your muscles working. And since they are animals there is no excuses because they HAVE to be cared for.

- Submitted by CARIBUGG1 7/30/2015 in Exercise | 0 Comments

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Candy

I stay out of the candy aisle and get fresh or frozen fruits for when I have a craving for something sweet

- Submitted by KARENLH6 7/27/2015 in Healthy Eating | 0 Comments
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