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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Pushing the water!

Recently we have, as a family, cut out all soft drinks, coffe, etc and are ushing water. The scales has finally moved in the right direction! emoticon

- Submitted by KATZEYEZ 7/19/2015 in Weight Loss | 1 Comment

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Raiding wardrobe for clothes that fit :-(

When I want to eat junk, I just go to my wardrobe and see the clothes that don't fit any more...I throw away the junk! emoticon

- Submitted by KATZEYEZ 7/19/2015 in Weight Loss | 0 Comments

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Not Really A Secret - Adopting those of others.

I've been parking farther out, working / moving faster when doing chores & housework, and being more mindful of not sitting so long without getting up to move.

- Submitted by GTNP4ME 7/17/2015 in Exercise | 3 Comments

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Clean to Lose

I find spring cleaning chores that require a lot of energy, energy that I didn't have even one week ago. Great way to exercise and the pay off is a very clean house.

- Submitted by HIPPYJONJON 7/16/2015 in Exercise | 0 Comments

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Summer Treat

When bananas get overripe, I slice them and freeze them on wax paper on a cookie sheet. Once frozen I store them in a freezer bag. If I feel like a little something sweet, I can pop out a slice of banana and it tastes like ice cream to me. Not many calories at all in a slice of banana!

- Submitted by JPTOWNSEND 7/14/2015 in Healthy Eating | 0 Comments

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Fear of failing

I'm am at the point where I'm willing to work with this but have fears of failing.

- Submitted by TAMRASAWYER 7/11/2015 in Weight Loss | 0 Comments

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Computer Fix

When using my laptop - I place it on a 1 foot high table or box then place that table on top of my dining room table. This lets me comfortably use my laptop standing up! I spend way more hours standing then sitting now. We all know how bad sitting is for us!

- Submitted by CDES55 7/11/2015 in Staying Healthy | 0 Comments

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dance

Dance while bushing teeth- that's only 2 min-- MAKE GOOFY MOVES IN FRONT OF BATHROOM MIRROR- AND LAUGH

- Submitted by GRESSH 7/9/2015 in Exercise | 3 Comments

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Exercise

I have a golf mat and hit 60 balls per day. I love to hit my wedge and I have room to swing away. On the course I love when I have a wedge shot into the green. I call it my backyard wedge shot, and I am now pretty good at it
. emoticon

- Submitted by KJBDOIT 7/7/2015 in Exercise | 0 Comments

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Exercising with a buddy

Haven't found an adult to do my exercises with but my 2 year old great granddaughter loves to exercise with me. She makes it fun and she makes me smile as she tries to do what Grandma does. May not be what you are looking for but it works for me.

- Submitted by JOANN25 7/4/2015 in Exercise | 0 Comments
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