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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Secrets of Success

I joined a martial arts class to do something different. The group of people are all there for different reasons, but everyone cheers on everyone else making it fun to push yourself further than you thought you could go.

- Submitted by SARAH4804 4/6/2015 in Exercise | 0 Comments

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FB Fitness

My latest secret is to create or join a Facebook fitness challenge with others. It is rewarding, free, and motivating!

- Submitted by PROFRLJ2 4/2/2015 in Exercise | 0 Comments

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Adding a few more steps

I try to park as far away as I can from the store when I go shopping.

- Submitted by EVE2015 4/2/2015 in Exercise | 1 Comment

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An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for it

http://www.trendhu
nter.com/trend
s/g-to
ne-by-sunghoon-mun
r>

http:/
/www
.diabeticglucosewatch.co
m/Diabetic
_Glucose_B
log/g-tone-watch-concept
/

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

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my go to snack foods when I get hungry (especially at night)

I try water first, wait twenty minutes, do something different, and then if I am still hungry I grab dense calorie foods like almonds, sunflowers and craisens to eat. I use the STOP program , I Select, Taste, Observe, Pause while eating. This way I can really enjoy my portion. Like always I stay faithful to staying within my calorie limit. emoticon

- Submitted by KJBDOIT 4/1/2015 in Healthy Eating | 0 Comments

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Stocking up on produce the inexpensive way

I recently re-joined a produce co-op in my area. I have also learned about a local "produce rescue" that allows the public to pay $10 for and shop for up to 60 lbs. of produce! I had no idea these options were out there. In addition to being inexpensive ways of buying produce, it rather "forces" me to get creative and find new recipes for healthy foods.
emoticon

- Submitted by ACLANCY1 3/30/2015 in Healthy Eating | 0 Comments

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Refusing to live with diabetes

Why must we live with Diabetes? Education is the key!

WATCH THIS, all the way through.

https://www.
youtube.com/watch?v=moQZ
d1-BC0Y

1)
Lose weight.
http://www.webmd.com/die
t/your-hunger-hormonesr>
2)
Lose the (high glycemic index) carbs.
http://www.hsph.ha
rvard.edu/nutritionsourc
e/carbohydrates/carbohyd
rates-and-blood-sugar/r>
3) In particular lose the sucrose (table sugar) and high fructose stuff.
http://ajcn.nutrit
ion.org/content/86/4/895
.full
https://www.you
tube.com/watch?v=gmC4Rm5
cpOI

- Submitted by JWCOLBY 3/26/2015 in Living With Diabetes | 0 Comments

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SparkCoach: marshals the resources for me

There is so much amazing, helpful information on SparkPeople that I could get sidetracked in reading instead of doing! Doing SparkCoach is teaching me a routine for "hitting all the marks" in using the SparkPeople resources and getting off the computer and back into life to put that learning to work... I am losing weight again. emoticon emoticon

- Submitted by GAILITCH 3/25/2015 in Using SparkPeople | 0 Comments

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Dance when you clean house!

When I need to clean the house (ugh) I put on my headphones, put on a workout station on Pandora, and dance while I clean. My kids think I am crazy but it makes cleaning much more fun and I get some cardio in while I do it, WIN WIN!!

- Submitted by JFEGLER 3/24/2015 in Exercise | 2 Comments
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