Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I learned to stop criticizing myself. I wouldn't say such cruel things to anyone else. So, why say it to myself?
This is what did it for me. Get a kitchen scale and eat at least a pound of vegetables every day. They fill you up, and you have less room for junk. No food is off- limits, but who has room for a large dessert or second helping of meat when you've just eaten three grilled zucchinis or a shoebox sized serving of spinach?
I meant to buy water flavoring this week but forgot. I don't much get inspired by water, even bottled, and I can drink Diet Coke Cherry or Vanilla Zero by the VAT. This isn't good, even though moderate diet soda consumption is ok. So I got the idea to spike my bottled water with about an ounce of Diet Coke. The water spiked with diet cola has enough of the flavor to make it interesting, but it's still mostly water. It makes it much easier to get eight glasses a day.
We all mess up, but we can limit our mistakes if we remind ourselves of why we're doing this. I find it helpful to post my goals in places that I will see them constantly. For example, I have them set in a really pretty frame on my computer desk, I laminated them and use it as a bookmark, and I even have them written down on an index card that I carry in my wallet. It makes it a lot harder to spend money on junk food when I open my wallet to pay and see my goals staring me right back in the face.
I am a regular weight lifter/gym goer, but I still do the classic "park as far away from the business as possible". And I try to walk places that aren't unreasonable far apart. Really adds up on my step tracker!