Secrets of Success

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How to say No or goodbye ...

How do say goodbye to a old me and start a new way of being more bold..When I started Spark People I only wanted to help others as they needed someone to write to or post a blog and I way over do it.. I can read at least sixty blogs or more in a day.. I will sit and read even if it is one sentence I...

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How Your Attitude Affects Weight Loss

Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positive thoughts, on the other hand, can increase your motivation and energy level.

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So, it's time to go camping.

It's summer, nice warm days, lots of sunshine and outdoor activity. But you are going camping. That's right camping. Which for me brings out the oh rats mental for me. You sit and visit, drink beer and wine to visit with friends and family. You eat chips and dips and graze all the day away.

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Don’t Underestimate Anyone Because Everyone has a Different Story!




A poor boy was in love with a rich man daughter….One day the boy proposed to her and the girl said…”Hey! Listen, your monthly salary is my daily hand expenses..How can I be involved with you..?

How could you have thought of that? I can never love you, so forget about me and get en...

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Never Give Up

I just keep it very simple by just Eating healthy and being active and enjoying life. I use to workout every single day for over an hour and it burned me out. I ended up getting sick and ended up in the hospital with Asthma. I was pushing myself too much. Running myself down and my body was paying t...

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Revisit old hiking Trails!

Do you hike? Take the time to revisit favorite spots!
I found a place that I love to hike to, and have visited it probably a dozen times. Three times, I've spent the night there This most favorite places to both be at and to volunteer at is the Carter Notch Hut. The cabin is older, but full ...

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3 meal and 3 snacks per day........soun
ds
killer. it is.

My trainer suggested, make that very strongly required, that I eat more frequently. I laughed, I have spend years teaching myself to eat at meal times, and not to graze. He of course insists that I am not eating enough, and not frequently enough. My mantra is/was eat when you are hungry, and onl...

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Astaxanthin: The Most Powerful Nutrient Ever Discovered for Eye Health

Astaxanthin: The Most Powerful Nutrient Ever Discovered for Eye Health


Scientists long ago discovered that a class of naturally-occurring pigments called carotenoids held powerful antioxidant properties that are crucial for your health. But only recently has one particular carotenoid jump...

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Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease

Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease


Your body is a complex organism, dependent upon the interactions and interrelationships of organs, enzymes, vitamins and hormones. Anytime you take a nutritional supplement, especially at high doses, you affect the bal...

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Count Your Blessings


"Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to...

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