Secrets of Success

Secrets

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My Current Motivation

For a while I kept trying to find my true motivation. It should be something simple like getting up in the morning and doing a 20 minute work out or just getting up and moving in general. But, it's neither. It's something that nobody would ever suspect. It's something so off-the-wall. You're probabl...

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Get Up and Get Moving... Make a Friend

Wow has time flown by.. and the time you watching is just how fast it goes.. You waste time as a kid wanting to older for one reason or another.. Then your here and your watching Grand Kids and things have flown by.. If you starting a new life and just having kids.. Don't waste time cause you turn a...

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If You Can't Do An Exercise - Modify

I'm an expert on modifying exercise to work for me.

I have rheumatoid autoimmune disease, osteoarthritis, tendonitis in my shoulders and costochondritis. All of these physical ailments affect most if not all of my joints.

The point is to try to do an exercise and if it doesn't work fo...

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continuing weight loss

AS i continue on my weightloss journey. i come to realise that there are days where we fall off for some reason or another.i pick myself back up andd tell myself im not a failure, just had a backstep.so i tell myself tomorrows a new day and i know i can do this i will not let anything get in my way...

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How to Get the Support You Need to Succeed

How to Get the Support You Need to Succeed
Get Your Friends, Family and Fellow SparkPeople on Board

By Liz Noelcke, Staff Writer

You wake up to your husband preparing a platter of fruit and a...

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Put Some Vicks Vaporub On A Garlic Clove. And The Reason? You Will Regret Not Knowing This Earlier!





Vicks VapoRub has a long history of usage and it is really powerful. After you read for what kind of things you can use this ointment you will understand that is not only a remedy for congested chest, so here are 20 uses of Vicks. Each of those 20 will leave you shocked in the positi...

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Sticking to it

I'm not sure this is a secret but this is certainly helpful to build a healthier lifestyle. I am making dates with friends which makes it a lot harder to talk myself out of exercising. Today i walked for 2 hours and loved every minute of it. I am so proud of myself and it feels great. Taking a m...

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Treating your self right

Don't forget to treat your self to the things that make you happy. I have found if I don't do thing that make me happy I will try to eat more to fill the void.
I love to walk, alone without kids or dogs. I do this because I find I don't enjoy all the questions and the pulling for the kids and d...

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Advocare- a new ME!

Some may think its a hype, but I have never felt better in my life. Having PCOS and a thyroid condition makes losing weight harder than it should be! I never EVER want to do anything. I feel like I don't sleep well and i'm tired 24/7. I never want to spend time with friends or family. I want to hibe...

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Cook several veggies ahead of time

I do better on weeks when I buy a bunch of veggies, prepare them ahead of time, and store them in containers in the fridge. Then, regardless of what I feel like eating for lunch and dinner, I load half of the plate with a selection of veggies. It enhances my satisfaction with the meal, leads me to e...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.