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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Jury Duty

When I was on jury duty, I used the lunch break to eat, then walk around the courthouse block 4 times. I also used the bathroom stall to do wall pushups, standing ab twists/air punches, squats, lunges, knee raises, and tricep dips (it helps to use the handicap bathroom if available, for more space and the bar for tricep dips.)

- Submitted by DESIROCKS 7/28/2014 in Exercise | 2 Comments

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Closets by Chriss

I am writing a book Closets by Chriss. I spend a lot of time, thinking about closets, especially in rental units like apartments.I have a schedule of closet maintenance, products and put the time in to maintain what is in my closets.

- Submitted by KITTENHEELS100 7/28/2014 in Around The House | 0 Comments

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Fast Low Calorie, low sodium Meal

I found Polar Stir Fry Vegetables at Walmart ...the whole can is 36 calories,. I Sauted lamb cubes, sesame seeds, and mushrooms in Olive Oil and added the can of Stir Fry. Try it with chicken, or pork bites.

Easy Low Sodium Stir-fry...love it

- Submitted by SUNSHINE6442 7/27/2014 in Living With Diabetes | 0 Comments

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Stress Reliever

Every morning whether warm or cold, I make myself a cup of coffee, sit out on the porch and chill. I'll log into Spark Coach. Pet the cat. Listen to the birds. Breathe in the fresh air. Start my day chilled. I spend as long as my morning cup of Joe. But ohhhhhh, the peace it brings to the rest of the day.

- Submitted by CAYLAISDONE 7/26/2014 in Everything Else | 0 Comments

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Eating A sandwich

Take the top off your sandwich and just throw it away, you save at least 100 calories and the sandwich is still very good

- Submitted by CHANGING-TURTLE 7/26/2014 in Healthy Eating | 0 Comments

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Add some Propel to water

If you add Propel to your bottled water and freeze a little till slushy. It's refreshing and it fills you up.

- Submitted by SUSANSUSAN14 7/26/2014 in Weight Loss | 0 Comments

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All about your drink :D

I drink cool water to keep hydrated, it tastes better cold too. Cold water also burns calories because your body needs to warm it in order to process it.
I drink warm drinks, hot tea, if I am feeling hungry. Warm/hot drinks make you feel satiated.
It may not be the best tricks, but they are definitely helpful to me. Especially the hot drink emoticon

- Submitted by CRYSTLERN 7/26/2014 in Everything Else | 0 Comments

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I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who did motivate me to be fit and healthy. That someone is my son.

- Submitted by LEEWEI 7/25/2014 in Motivation | 0 Comments

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Coffee!!!

Having a small cup (6-8 oz) of coffee with a tsp of sugar when I get hungry between meals or snacks helps me from over snacking. a cup with sugar is only 18 cals!!

- Submitted by HOLLYLYNN26 7/25/2014 in Weight Loss | 1 Comment

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No more yeast to promote a healthier digestive track!

If you have problems with common yeast infections, depression, anxiety, thrush, and cannot lose weight, keeping the yeast away might help. If you have been a person that has been on antibiotics for long periods of time, then your body may not have been able to stop some of your good yeast from turning into a fungus in your digestive system.

- Submitted by NEEHSA 7/24/2014 in Staying Healthy | 5 Comments
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