Secrets of Success

Secrets

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Building a Healthy Lifestyle on a Budget: Tricks from Twenty years in Retail.

Building a Healthy Lifestyle on a Budget: Tricks from Twenty years in Retail.

OK, my hubby and I are both retired, and its hard to make sweeping changes on a fixed income. Some of you are in single-income families, or large families, or for other reasons have a harsh financial reality. It...

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Determination and Consistency



I've lost a little over 100 pounds, and still have around 50/70 to go. This is what has worked for me...

If someone tells you that diet, or exercise are the biggest/most important aspe...

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Morning workouts lead to fewer excuses!

I know that if I want to get fit and stay fit, I need a regular workout routine. I have tried to set it up this time that I am doing a good workout every day. On Monday, Wednesday, and Friday, I do high intensity cardio and some weights, and on Tuesday and Thursday I do some medium intensity cardio ...

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Have A Good Partner

My biggest secret to success is my loving husband. He is my hero and my biggest motivation, as well as my superhero 3 year old daughter. We work out together, we eat healthy together, and got each others backs all the time.
In the 20 years we have known each other we have gained a lot of wei...

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Lowering Your Blood Pressure

My husband and I have recently started to have high blood pressure. He would rather not take medication to help it and wanted to see if he could do it on his own. I accepted the prescription my physician gave me, with the intent of getting it lower and not having to take it after that. I got us a...

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Motivation to go to the gym/work out

One of the hardest things for me was to wake up early to go to the gym. For years I have struggled to get motivated and out of my bed, but even when I planned to go later in the day after work I would usually skip or give up all together.

In 2016 I promised myself I would give ...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break ...

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Exercises You Don't Realize You're Doing



You know that to burn calories you have to be active and exercise as much as you can. What you don't know is that there are plenty of perfectly good calorie burning activities in your everyday routine a...

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Have a Diet Buddy



It is important when dieting that you have someone, on a diet or not, who knows what you eat and how much you exercise. It isn't enough just to track it with this app because you can easily just leave s...

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Walking on water

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.