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Keep an exercise band in the pantry with the mop and broom. While watching whatever is on the oven or on the stovetop, do a 10+ minute strength training workout. You'll find that water comes to a boil a lot quicker than it used to!
Nothing is off limits but eating more fruits/veggies & less bread, rice & pasta is working. I'm not tracking but try to eat fewer servings of starches and eat them earlier in the day. It is good for me to eat a lean meat, veggies & skim milk for dinner. It is pretty simple and it is doing the trick.
I try to add extra leg lifts throughout the day while I'm washing dishes, waiting for something in the microwave, washing my hands, brushing my teeth, etc. You can get quite a few extra lifts in and it doesn't feel like I have to motivate myself to do it.
I use my surroundings to get in "extra" exercise. I "live" and work downstairs in my townhouse but the upstairs is part of my home/life and I have a list of things I can/need to do upstairs. I always use the upstairs bathroom, for example, not the downstairs one, etc.
My co-workers have become completely used to me doing body stretches while carrying on a conversation with them. There are a lot of them that can be done while sitting in a chair or standing. I of course avoid the sitting on the floor one! Oh how nice it would be to work at a daycare. LOL