Secrets of Success

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Protein and Water

Make sure to get 60g of lean protein and 64oz of water in every day. You will be amazed at what those changes can do for your weight loss. The water is necessary for proper body functions. Eat your protein first at meals, so that you fill up on that instead of sides. Protein fills you up faster,...

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Conditions Shown to Benefit From a Ketogenic Diet

Conditions Shown to Benefit From a Ketogenic Diet


Obesity and top killers such as diabetes, heart disease, Alzheimer’s and cancer have something significant in common — they’re all rooted in insulin and leptin resistance.

In other words, the underlying problem is metabolic dysfunct...

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How to Control Your Cravings...

How to Control Your Cravings and Get Organized for Weight Loss Success

By Elizabeth Lowry

Once you’ve made the decision to lose weight, the “where to start” part can seem more overwhelming than ...

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Let us encourage one another

Had a bit of a rough weekend and was looking for some pick me up stories and found...

Once upon a time a daughter complained to her father that her life was miserable and that she didn’t know how she was going to make it. She was tired of fighting and struggling all the time. It seemed just a...

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Needless Worry .


It makes no sense to worry about things you have no control over for there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.

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Stress: It DOESN’T Do a Body Good!

Stress. It can be our undoing even if we follow a healthy lifestyle – eating healthy foods and exercising. Stress causes an inflammatory response in the body, and chronic inflammation is responsible for many health problems such as heart disease, diabetes and rheumatoid arthritis. The inflammat...

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Stay Positive, Attitude is Everything

Instead of getting discouraged when things don't go "my way", keep moving forward regardless. Sometimes it takes a lot longer to get the ticker ticking than you think. Never lose sight of the goal, just keep working towards it. Even if the weight doesn't come off, keep exercising, because a firm ...

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Kale: nutritional profile

Kale: nutritional profile

Kale is a nutritional standout in three basic areas: (1) antioxidant and anti-inflammatory nutrients, (2) much-needed micronutrients (in which the average U.S. adult is currently deficient), and (3) cancer-preventive nutrients called glucosinolates.
Antioxidant an...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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Never give up

Jesus is my Lord and Savior. I have faith and trust Him always. Never give up, if things look down - Look Up - God is always with you to pick you up.
Life is all about choices. You can choose to be happy or sad. I choose happiness. Sadness is no fun. NO ONE can make YOU happy or take it awa...

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