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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Meetings and Moving

I work from home and have to attend a lot of teleconferences. I used to sit through these meetings. Now, I use the speakerphone and pace back and forth. This is great since some of the meetings are an hour long.

- Submitted by COFFEE-N-CATS 1/7/2015 in Exercise | 2 Comments

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Dance

I hate to exercise, but I love to shake my butt I found the Dance the Inches Off series and Billy Blanks, Jr dance videos. Love'em!

- Submitted by MRPT912 1/6/2015 in Exercise | 0 Comments

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step-ups

I cant afford gym prices so I thought outside the box! I live in an apartment and what I do is use the stairs and step-up! It's that easy

- Submitted by BEETH52 1/4/2015 in Exercise | 1 Comment

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Deep Breathing

If I don't feel like walking a little further or adding extra exercise to my day I sit up straight and take long deep slow breaths (through my stomach, not my chest). I do this for just a few minutes and it seems to help me feel energized and relaxed at the same time! Then I feel like doing just a little more and I don't give up.

- Submitted by MASHELDON 12/31/2014 in Exercise | 0 Comments

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Just Keep Moving

Exercise is all about moving. If we don't have a set time (i.e. 30 minutes) of exercise to do at one time, we think: "What's the use." I like having a step calculator so I can get my 6,000 to 10,000 steps in a day. I like walking outside (I live near the beach) because once I have gone a distance I can't just give up because I have got to walk back. I park far from the store and I look for opportunities to walk all through the day. If you doing this, you will be easily moving throughout the day.

- Submitted by PCALICE23 12/30/2014 in Exercise | 0 Comments

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Side Steps

While doing a jig saw puzzle I step side to side :)

- Submitted by LDYHAZ 12/27/2014 in Exercise | 0 Comments

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Painting

Love the exercise with the music, plus wife is happy!

- Submitted by ROBFIL 12/27/2014 in Exercise | 0 Comments

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Walking

I don't have any big secret of getting my exercise however I can only share what works for me. I like to keep going and not sit around. I ride my exercise bike once in awhile however I love walking, walking, walking. It does something for my spirits and invigorates me. I am open to other exercise and see if it stimulates more cardio. Maybe checking out a gym or exercise program. emoticon

- Submitted by ROBINRDK 12/23/2014 in Exercise | 1 Comment

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Extra Motivation

Started exercising in the morning, then trying to exercise again in the afternoon after work. Two a days really get me to feeling that I'm making progress, plus I feel energized to get more work done in the evening. Helps me get to sleep a couple hours later too.

- Submitted by JALLENKV 12/23/2014 in Exercise | 1 Comment

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sneaky ways to fit in exercise

When i watch t.v. i get on my elliptical, step bench or just walk in place to burn extra calories. Also if im laying on the couch ill stretch or do different types of legs lifts.

- Submitted by SKNI1213 12/23/2014 in Exercise | 0 Comments
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