Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Secrets

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!
Leave a Comment

TV and Walking

OK, I admit it. I watch way too much TV. Do you? I have found some nice walking videos on the Internet...simple, but moving. So while I watch TV I also walk a mile or two with Leslie Sansone. If you like Jane Fonda, you can walk with her instead. Keep moving.

- Submitted by KL6705 2/19/2015 in Exercise | 1 Comment

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Try Compassion

If you were talking with a good friend who got off track, you would be kind and compassionate. You would encourage your friend to keep trying and that success will come. Try that compassion with yourself. If you stick with it, you will make!

- Submitted by KL6705 2/18/2015 in Getting Back On Track | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Make a "Middle of the Store" shopping list to shop sensibly.

I have a hard time planning meals and making a shopping list because what I've planned for may turn out to be too expensive, or I unexpectedly find another (healthy!) option that sounds better than what I planned. However, mindless wandering ends in disaster! Instead, I let myself wander the perimeter of the store, where even impulse buys will be healthy, but make a specific list for items I need from the center aisles. It gives my more freedom when I shop, but still keeps me from buying cookies!!

- Submitted by SONGBIRD2015 2/17/2015 in Healthy Eating | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Decadent Water?

I fill a gallon pitcher with water and keep it in the fridge. What motivates me to drink it? The cucumber slices I put in it! It makes the water so crisp and refreshing, just like a day at a fancy spa!

- Submitted by DRAGONSPIT 2/17/2015 in Healthy Eating | 0 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Lift heavy weights girls! No, really.

I tried six months doing 45-60 minutes of high intensity aerobics. After a while, I plateaued and was really discouraged. Since November I've been focusing weight lifting at the limit of my ability and this time the weight went much faster. I was a size 6/8 and now I'm a size 2/4.

- Submitted by ANNTHEMUN 2/12/2015 in Exercise | 3 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Food Prep makes losing weight easy...

Preparing my meals ahead of time using Calorie tracker makes staying in my goals so much easier.

- Submitted by ANGELBUCK3 2/12/2015 in Using SparkPeople | 0 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Treadmill and Netflix

The only time I've got Netflix on is while I'm on the treadmill, adjusting the speed and incline every once in a while. Next thing you know the show is over and I've got 45-55 minutes of exercise for the day and I don't feel guilty for watching a favourite show.

- Submitted by SYLVIA15050 2/10/2015 in Exercise | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Getting back on track; easier than I thought

Getting back on track has been easier than I thought it would be. Instead of trying to take my weight loss goal and the time from here to there as a big chunk and a long way off, I'm tracking my food one day at a time, one meal at a time. Thank you Spark People!

- Submitted by THINKFLOWERS 2/9/2015 in Getting Back On Track | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Three Day Juice Fast

I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day.

- Submitted by MORTIZ8234 2/6/2015 in Weight Loss | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

My Secret

I like to go walking, I clean house, I do internet videos by coach Nicole. I do these every day! emoticon emoticon emoticon

- Submitted by LOULOUWLG40 2/5/2015 in Exercise | 0 Comments
Page: (4272 total)  
           RSS Feed: Exercise Secrets RSS Feed