Secrets of Success

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Become a Morning Person:

Become a Morning Person: 8 Tips from a Former Night Owl


By: Stepfanie Romine, SparkPeople Blogger

I spent most of my early and mid 20s working the second shift at newspapers. I loved working...

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How to Kill a Cold, Starve a Fever -- and When You Absolutely MUST See a Doctor

How to Kill a Cold, Starve a Fever -- and When You Absolutely MUST See a Doctor

skin rashesIt could be just a little twitch or an irritating itch, but whatever it is, when it's happening to your body and you don't know what's causing it, it can be downright scary. The good news is that lots ...

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Success and Lacks


The difference between a successful person & others is not a lack of strength, lack of knowledge, but rather a lack of will.
~Vince Lombardi

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time, time, time

Time is the most important thing there is
Since the beginning of time
there never seems to be enough of it
People try to beat time
but time always wins
The greatest fear is running out of time
So if the most valuable thing there is time
why would you waste it?
Get ...

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Twelve Things Successful People Do Differently.

1. They create and pursue focused goals.

2. They take decisive and immediate action.

3. They focus on being productive not being busy.

4. The...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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consume foods that have less than 5/6 ingredients

Read labels! If you don't know an ingredient, do not eat it.....

I try very hard to stick by this rule......and it works!

Chemicals are not good or should I say "healthy" for the body.

Natural foods are. Fruits and vegetables. On an average day, I consume at least 5-8 servi...

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The benefits of pet ownership

Who can resist a frolicking little kitten? Who can possibly resist an adorable little puppy? There is a wise saying about a puppy licking your face being more beneficial than therapy and part of that statement may well be true. There are many benefits to owning a pet providing you are willing to p...

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Can you tell us about the health-promotin
g,
sulfur-containi
ng
compounds found in garlic?

Can you tell us about the health-promoting, sulfur-containing compounds found in garlic?

Whole books have been written about garlic, an herb affectionately called "the stinking rose" in light of its numerous therapeutic benefits. A member of the lily or Allium family, which also includes onio...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.