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Ever since I purchased my Spark Activity Tracker I find ways to take more steps. My favorite is doing laundry. When I pull things out of the wash to hang dry I walk them up stairs out of the laundry room one at a time. Adds several trips up the stairs!
I like to do 100 squats a day and I like to work in some burpees too. It's also a good time to jump rope.
Even though I did eat, I made healthy choices and logged my points. I also did a short exercise video which helped me get back to sleep. This is a big improvement for me over the past binging habit. I have included the calories from last night in today's count so feel I've progressed instead of giving up as I always did in the past. Today is a new day!
When feeling overwhelmed by stress, I go bowling and laugh at how bad I am at it. Bowling allows me to release pent-up aggression. If there is no lane available at the bowling alley, it's time to shake out my duster outside. Negative energy, be gone!