Secrets of Success

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Control Your Destiny


I believe that you control your destiny, that you can be what you want to be. You can also stop and say, 'No, I won't do it, I won't behave his way anymore. I'm lonely and I need people around me, maybe I have to ...

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Make Convenience Work

I know we're told that to be healthy we should avoid "Convenience Foods" but I am a single, working \woman and I have a slightly different idea - make convenience work for you - I buy Bagged Salads, and lots of frozen :lite" options - I make sure that if I'm going to splurge it's early in the day - ...

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Gluten Free Approach

Went GF last June. Lost 10 lbs over 3 months without changing my exercise routine. Give it a try: the extra bloating just fell away!
Started by making gluten free bread rather than the whole grain loaves: quite a change but a fun challenge. Next came grass-fed butter and almond/coconut milk...

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MEMBERS SPARKED This Sparked Me!
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Gluten Free Approach

Went GF last June. Lost 10 lbs over 3 months without changing my exercise routine. Give it a try: the extra bloating just fell away!
Started by making gluten free bread rather than the whole grain loaves: quite a change but a fun challenge. Next came grass-fed butter and almond/coconut milk...

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1

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Winter Activity I Like

I like to visit the ice sculpture event downtown. It is amazing what these talented artists can create. Plus, it gets me outside, walking, burning calories, breathing fresh air.

Portion Control is key in losing weight the healthy way. I have been so surprised to find what I thought was a po...

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Walking for my life

I am a diabetic so it's important that I keep my A1C within a healthy range. I walk daily that is my cornerstone. It's my time for me to meditate and it also helps me on my weightloss journey. I walk in different parks in Florida on the weekend. I get to discover all parts of Florida. I also wa...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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Home Remedies For Hay Fever

There's nothing quite like the splendor of spring, when trees come alive again and flowers bloom---particularly if you are one of the millions who suffer from hay fever. Spending some time outside enjoying nature's rebirth could make you wish you could be reborn---without allergies this time.

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Exercise at your desk

Exercise at your desk

For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the body, as it can bring about backac...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.