Secrets of Success

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Eating Slowly and Chewing Thoroughly

The key to successfully losing weight, keeping it off, and enjoying blissful satisfaction during meals may be as simple as taking your time and chewing as thoroughly as possible. During the last week I have committed to putting everything I eat only a pretty plate, eating it as slowly as possible, a...

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Prepare ahead of time

If you wait til you're hungry to start preparing, you'll be fighting against the urge to eat whatever comes to hand while you're trying to prepare your meal.

Instead, while cleaning up your meal, think of what you'll need to make the next meal quicker and almost instant and get started with ...

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Sugar Coated vs Reality (Your Liver will Thank-you)

sugarcoateddoc.com/

"If you want to know how sugar politics really works, see this film!" -Marion Nestle

The food industry seduced the world, one spoonful at a time. The IRN is proud to be involved with Sugar Coated, a documentary by award winning Michele Hozer, documentar...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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GET BACK ON THE HORSE

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Staying Active And Healthy

We have been having a lot of fitness contests at work and I have been participating in all of them. We are currently having a steps contest and this is the second one since February. I came in sixth overall out of 325 people. I won a $25 Dick's Sporting Goods Gift Card. we had the contest in Februar...

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Yummy Cole Slaw

Cole Slaw

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The Eyes Have It

Lutein

Some key evidence:

***Cataracts. In studies that track the eating habits of thousands of men and women, people with higher levels of lutein plus zeaxanthin in their diets have a lower risk of cataracts.

But in the only good study that tested supplements, people with macu...

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awesome breakfast using sparkrecipes

awesome meal for breakfast-
cottage cheese oatmeal pancakes (found in sparkrecipes) topped with .5 cup fat free cottage cheese and .5 cut blueberries

so good
and packed with protein! ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.