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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Smoothing away!

I am staying on my 2 smoothie emoticon per day as long as I am enjoying the results that I am achieving. emoticon

- Submitted by LOSLOZ50 8/28/2014 in Healthy Eating | 1 Comment

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food

I make up my salad, fruits and lunch . So I can just go into the fridge and get something healthy. If i am going to get something i should not have i try and talk myself out of it. Do you really need it? emoticon

- Submitted by DELANCO13 8/28/2014 in Healthy Eating | 0 Comments

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Moving around during my work day

I like to pace around while on the phone, it's good for me, and I believe the person I'm talking to can hear that my voice is more alert as when I'm slumping in my chair. I also have a reminder set on my laptop which makes me get up once every hour and go get a glass of water.

- Submitted by BINEMELLES 8/28/2014 in Exercise | 0 Comments

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Success Salad Dressing

Balsamic vinegar
Italian dressing dry mix
Water
2 Splenda packets
1 Salad shaker

Mix 2/3 vinegar with 1/3 water, a couple of Splenda packets and dry Italian dressing mix in a dressing shaker.

- Submitted by DEADPOOL863 8/27/2014 in Cooking | 0 Comments

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Be a mentor

If it's not enough doing it for yourself, do it for someone else! I want to be successful as a mentor to my little sister. This is to improve both of us!

- Submitted by LAPOCHITICA 8/26/2014 in Motivation | 0 Comments

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Workplace

Never take the elevator. Always use the stairs several times each day

- Submitted by SIOBANGMOM 8/26/2014 in Exercise | 0 Comments

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Stairs

I take the stairs two at a time or run up them.

- Submitted by KATPAINE 8/25/2014 in Exercise | 0 Comments

8

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Be kind to yourself.

I learned to stop criticizing myself. I wouldn't say such cruel things to anyone else. So, why say it to myself?
You are doing something to improve yourself. Give yourself due credit and pat yourself on the back. This type of self talk reminds you that what you're doing is something positive and keeps you moving forward.

- Submitted by NANNYVICKI 8/24/2014 in Staying Positive | 0 Comments

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Wish I had one

NO secret just following my plan

- Submitted by ALIZAHH 8/24/2014 in Weight Loss | 0 Comments

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Just do your best!

Don't try... Just do. Whatever you are doing give it your best!!

- Submitted by COACH_BRETT 8/23/2014 in Motivation | 0 Comments
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