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I carry around a 48 fl oz bottle of water everyday. Its easier to keep track of the water in the bottle than how many glasses I drink. I also freeze them overnight and drink it as it defrosts throughout the next day.
I pay more attention to nutrition information and stay away from things that are high calorie. I have decreased (not stopped) the amount of soda I drink. Instead of 8 Dr. Peppers I have cut this to 4 and am drinking more water.