Secrets of Success

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Student Says He's Too Smart For First Grade. Then This Happens.


A first grade teacher was having trouble with one of her students. One day she asked Johnny what his problem was he replied, "I'm too smart for the first grade, my sister is in the third grade and I'm smarter than her too."

The teacher took him to the principal's office and explained the...

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Eating Real Food

When you cook real food and stay away from the prepackaged man made foods, you stay full and satisfied much longer and feel so much better and in the meantime you can watch the pounds fall off. Enjoy lots of grilled meats, chicken and vegetables using real butter for satisfaction. You will find your...

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What Is Cacao Good For?

What Is Cacao Good For?


Cacao Nutrition Facts
Crazy About Cacao


One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. While some might think cacao and cocoa are one in the same, they're not, exactly....

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What Is Cabbage Good For?

What Is Cabbage Good For?


The Cabbage Advantage

Cabbage Nutrition Facts


Descended from cabbage grown wild in Mediterranean regions thousands of years ago, the leaves in today’s varieties sometimes have interesting dissimilarities. Some appear wide-spread and waffled, whi...

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Are you hungry for breakfast?

Are you hungry for breakfast? Or not? I don't eat breakfast because I am not hungry in the morning. This is a good habit for me because I make better choice for my 2 meals a day between 11a-7p. I don't label this skipping breakfast because I eat when I'm hungry.

When I eat breakfast I gained ...

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Success, True Success



"True success has more components than one sentence or idea can contain."
~ Zig Ziglar

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Collect your scars

Maybe life isn't about avoiding the bruises. Maybe it's about collecting the scars to prove we showed up for it.

I have been swimming later at night, after the swim team, the kids, the people starting swimming, the seniors are all finished. I basically have the olympic pool to myself. It is s...

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SPARKPEOPLE IS THE BEST!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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The Low Carb

This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or s...

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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