Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I try water first, wait twenty minutes, do something different, and then if I am still hungry I grab dense calorie foods like almonds, sunflowers and craisens to eat. I use the STOP program , I Select, Taste, Observe, Pause while eating. This way I can really enjoy my portion. Like always I stay faithful to staying within my calorie limit.
I recently re-joined a produce co-op in my area. I have also learned about a local "produce rescue" that allows the public to pay $10 for and shop for up to 60 lbs. of produce! I had no idea these options were out there. In addition to being inexpensive ways of buying produce, it rather "forces" me to get creative and find new recipes for healthy foods.
Why must we live with Diabetes? Education is the key!
There is so much amazing, helpful information on SparkPeople that I could get sidetracked in reading instead of doing! Doing SparkCoach is teaching me a routine for "hitting all the marks" in using the SparkPeople resources and getting off the computer and back into life to put that learning to work... I am losing weight again.
When I need to clean the house (ugh) I put on my headphones, put on a workout station on Pandora, and dance while I clean. My kids think I am crazy but it makes cleaning much more fun and I get some cardio in while I do it, WIN WIN!!