Secrets of Success

Secrets

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Wake up with determination!

Since starting my new life journey, over two years ago, I realized that you need to have a spirit of faith and determination to get through things in life each day. Ten years ago, I was told that I was worthless by some heartless people who I thought were my friends; multiple doctors told me that I...

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Secret to Meal Planning

In the past when it came to dieting I strived for perfection. The minute I went off coarse, or made a bad choice and learned I had sabotaged my diet and my day I would Quit. I would say to myself you blew it and just give up on me.

When I came to spark there were so many opportunities to be...

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Secret to Meal Planning Part 2

I would have to say after making my discovery of better to track your meals before you eat them so as not to sabotage your diet, this has been my biggest success tip going the coarse by far. So with that said I would like to expand a little more on the topic.

When you meal plan it is good al...

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Secret to Meal Planning Part 3

Okay I will continue on with this all important topic and share my next meal planning idea with you.

Many of you have children or grandchildren and you know throughout the school year they always get a lunch menu.

How many of us go through each day saying or being ask, what's for bre...

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3

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the way i try to live

never give up. never. there is always something new to learn, a new friend to meet, a new success just around the corner. a friend recently told me the greatest thing she has learned from me is tenacity--to stick with something until you master it. in turn, what I have learned from her is that wh...

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2

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Listen to your body!

This is sometimes the hardest thing to do. We just want to follow what's been laid out by someone else and have it work.
However, if you really tune in to your body it will help guide you to success!
Stop eating when your body is full. Taking your time and being mindful of what you are eating...

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25

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Water, water, water, protein

So far I have lost over 75 lbs since January 2017. I started at 241 lbs and now weigh 164.4 lbs with 14 more lbs to get to goal. I feel fantastic and believe me, everything is easier when you are at a normal weight. Walking is easier, buying clothes is easier (and more fun) playing with the grandk...

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4

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Never give up

Keep trying and keep starting over eventually we will get it and we will succeed. There is a love hate relationship we have within ourselves and once you love the hate you will stop giving up.
I love to run but I also hate starting the run, once I finish the run I am glad I started and whether I...

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1

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Track Food, Exercise and Stats

I use the SP Nutrition tracker, fitbit tracker for exercise and a notebook where I post and journal my stats regarding blood pressure, heart rate, how I am feeling, any problems that I can articulate on a daily basis (weight once a week). If I don't track it and keep a journal, I tend to get off pla...

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6

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Sugar is TOXIC!

I watched the movie "That Sugar Film" and it completely changed my perspective on sugar. This movie was produced in Australia. It is sometimes entertaining and sometimes uncomfortable to watch because the truth about sugar and it's hold on us is frightening. The absolute power and strangle hold that...

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