Secrets of Success

Secrets

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Just Say 'No' and keep on keepin on!

Has anyone other than me noticed at night when watching television, the majority of the commercials are focused on food, and the later the evening goes the more food commercials there are? It is hard enough to 'just say no' during normal daytime on our journey to our weight loss attempt, but eveni...

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Just Say 'No' and keep on keepin on!

Has anyone other than me noticed at night when watching television, the majority of the commercials are focused on food, and the later the evening goes the more food commercials there are? It is hard enough to 'just say no' during normal daytime on our journey to our weight loss attempt, but eveni...

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4

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Video Games and Exercise

If you really would rather spend an hour playing video games than following an exercise video:

Practice leg exercises and crunches.

I spend my game time working legs, glutes, and abs by doing:

- squats
- lunges (lateral, forward, backward, every once in a while, stay in lun...

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Make No Excuses

I was successful in active weight loss too long ago, but am trying to grab that success formula back and the number ONE thing I know made a difference was a "Make No Excuses/No Whining" attitude.

What does that mean? It means 'no enabling' of yourself and of or from others. Don't post "I slip...

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My Goal Met

I wanted to let everyone know that I have met my goal of 140 lbs. lost and my weight is less then I originally goaled it to be. I just wanted to let everyone know if I could do it anyone can do it. I did a lot of exercise and calorie counting to get where I am not. My journey started all because ...

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Organizing, its a big deal

Organizing...It's a BIG deal!


When I ask folks at my organizing seminars, 'What is organizing?,' I get similar responses...

* Prioritizing my schedule
* Emptying out my closet
* Being able to find my keys

And yes. Those are all parts of getting organized.

...

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Control Your Portions



If you have read my first secret of success, Use Healthy Ingredients, than you know now how important it is to put the right things into your body. Unfortunately, that isn't enough. You can't just make ...

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Take Exercising Slow



All of us who are here to lose weight want the same thing. We want the weight off now without any work, just poof, gone! But we all know that just isn't the way the world works. So we know that we have ...

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Script Engage 2.0

Script Engage 2.0 Review Why would it be a good idea for you to get it?
Source: Mark Review
Meta Description: In this Script Engage 2.0 Review today, I might want to give you what you have to find about it. I trust it will be the ideal answer for your site content.
The substance:

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happy do nothing day

wish I had known about this yesterday

I would have done llaundry and a few other things yesterday and today would have been live in pj's, and do nothing , absolustely nothing day

darn ittttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt...

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