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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fitbit Motivation

I am retired,diisabled (wheelchair-bound) and 69 yrs old. For my birthday in March, my daughter gave me a Fitbit. At first i was tracking less than 100 steps a day. After recovering from the shock, i am now tracking 1500 to 2500 steps a day and once in a while close to 3000. It has been a great motivator for me--and i will make it to 10000 steps per day.

- Submitted by EMMARCH45 9/17/2014 in Exercise | 1 Comment

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Secret to Moving MOre

My Fitbit motivatesme to get up and move more, if I don't get at least 10000 steps per day I know I have been sitting too much.

- Submitted by LEET66J 9/17/2014 in Exercise | 1 Comment

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Treat yourself to a personal trainer

I decided to spend the money previously wasted on rubbish food for putting toward sessions with a personal trainer at the gym and to treat myself to proper workout clothing. It has been money so well spent and as soon as I'm in my kit and enter the gym, I immediately feel as if I'm focussed and mean business. It really helps my mindset. The challenge in front of the trainer has spread to my challenging myself if I go alone or with my husband. I even work in front of the mirror now, too!

- Submitted by CHEBBA 9/14/2014 in Exercise | 1 Comment

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Walk It Off !!!

Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 9/13/2014 in Living With Diabetes | 0 Comments

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Wii Fit

In the comfort of my home I played Wii Fit daily. I lost a total of 22 pounds and had fun doing it. It was a slow but enjoyable lost. It doesn't feel like exercising.

- Submitted by PUCKA777 9/10/2014 in Exercise | 1 Comment

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Just Move

Incorporate exercise into everyday chores,etc. I even do leg and arm exercises while watching the news. I limit my TV time to 2 hours a day. I am retired, but look for new things to do everyday emoticon , that will burn some calories.

- Submitted by DENESEG 9/10/2014 in Exercise | 0 Comments

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Daily food tracking and exercise at least 4 times a week for one hour each time.

I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose numbers, medications,water, weight exercise, etc, very helpful to me! emoticon emoticon emoticon

- Submitted by 1ALISSUCCESS 9/10/2014 in Using SparkPeople | 1 Comment

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Showery jumping jaks

I do 100 jumping jacks every time before going for a shower. bcoz at that time i don't have to worry abt sweaty cloths. I know its will just melt a drop from the ocean of fat i have. but for me every drop counts :)

- Submitted by AAHMED61 9/10/2014 in Exercise | 0 Comments

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Showery jumping jaks

I do 100 jumping jacks every time before going for a shower. bcoz at that time i don't have to worry abt sweaty cloths. I know its will just melt a drop from the ocean of fat i have. but for me every drop counts :)

- Submitted by AAHMED61 9/10/2014 in Exercise | 0 Comments

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Start the day off with a BANG!

Instead of the vile annyoying sound of the alarm clock buzzer , I set my ring tone to my favorite song and use that as my wake up call :) Shake my booty all the way to my morning :)

- Submitted by GINABINABC 9/6/2014 in Motivation | 0 Comments
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