Secrets of Success

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You ARE good, smart and beautiful



You are good enough, smart enough, beautiful enough and strong enough. Believe it and never let insecurity run your life.

I am revisiting some old blogs, because I am putting together a compilation of my blogs, and my story, and writing a book. This one was a featured blog, way back i...

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Apples are a favorite superfood

Favorite superfoods (and superfruits!) the apple.

It’s no surprise that apples are good for you — why else would they have earned that “keep the doctor away” reputation? — but there are a number of lesser-known reasons to pick up a juicy one today.

Some of our favorite health benefits ...

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10 Proven Benefits of Blueberrie

10 Proven Benefits of Blueberries (No. 3 is Very Impressive)

Smiling Brunette With a Bowl of BlueberriesBlueberries are sweet, nutritious and wildly popular.

Often labelled a “superfood,” they are low in calories and incredibly good for you.

They are so tasty and convenient that...

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advice from old people

1. The most important person in your life is the person who agreed to share their life with you. Treat them as such.

2. You might live a long life, or you might live a short one — who knows. But either way, trust me when I say that you’re going to wish you took better care of yourself in your...

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If You Think You Can You Can


"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad."
~Denis Waitley

" Think. Believe,...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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Attitude of Gratitude

I can find thousands of reasons to be sad. I left a beautiful apartment in a beautiful city with some friends where I had lots of things to do. It never rained. I thought people knew how to drive, and there were always good things to eat. The weather was always perfect, and within hours we could...

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The Real Reason Why I Do My Nails

I make it a goal to update my at-home aka DIY manicure/pedicure once a week and usually have some riotous colour of nail laquer. My fashionista students like to see what I will come up with next.

A favourite of theirs is when I do a camouflage theme. I lay down a base of green then overlay s...

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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ON FIRE NOW

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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