Secrets of Success

Secrets

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Focus on pounds already gone

I think biggest secret to success for me would be focusing on the pounds that I have already gotten rid of (not lost because I do not ever want to see them again). I find it so motivational to watch that number grow. There has been many times that i felt that I just can't do this or I have eaten...

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Tackling Sleep Apnea

"Obesity plays a big role in the development of apnea," says Chervin. Extra weight can mean more fat deposits in the soft tissue that surrounds the throat, which can obstruct breathing.

Among 690 randomly selected middle-aged Wisconsin residents, those whose weight increased by 10 percent or...

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Oh My I Need a Massage

Perhaps the number one reason people seek massage therapy is to relieve stress or feel pampered. I myself consider getting a massage to help relieve pain in my neck and shoulders. There are several muscles that comprise this region: scalenes, splenii, trapezius, and many more. So I found out but I'm...

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When all else fails .. Think..

When your down and you need to think what else look inside and see what you need.. Is it Motivation or a just thinking you just cant go on.. Look to the different Motivational Quotes.. and I would say do what I had to do.. I had post its all over the place the Mirror..Each time I felt like I just gi...

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Making those Scraps Work

I am a quilter. I have a fabric stash that only a quilt store or another quilter can appreciate.

We had our annual quilt show this past week. We also have a "Country Store" at the show, with handmade stuff from our club.

I got in to my scraps (we quilters collect a LOT of scraps) bef...

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4 things men will never understand about women

When it comes to men and women falling in love with each other, they try their very best to think of every possible little thing that they need in order for them to be happy.

However, there are just some certain things that men have a hard time understanding when it comes to the personal need...

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Squats: 8 Reasons to Do This Misunderstood Exercise

Squats: 8 Reasons to Do This Misunderstood Exercise


If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises.

This is one exercise that should be a part ...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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Fear and Guilt: What if? and Why?

I don't have any secrets of success because I haven't been particularly successful. Losing weight ... yes, I know how to do that. Keeping it off ... I've never experienced it. I do know fear kills motivation.

Fear of "what if I can't .... lose it or keep it off?" In the moment, there's ...

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How Apple Cider Vinegar Can Change Your Life

How Apple Cider Vinegar Can Change Your Life



Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegarís medicinal uses soon came to light.

Hippocrates used vinegar to m...

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