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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Summer Treat

When bananas get overripe, I slice them and freeze them on wax paper on a cookie sheet. Once frozen I store them in a freezer bag. If I feel like a little something sweet, I can pop out a slice of banana and it tastes like ice cream to me. Not many calories at all in a slice of banana!

- Submitted by JPTOWNSEND 7/14/2015 in Healthy Eating | 0 Comments

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Fear of failing

I'm am at the point where I'm willing to work with this but have fears of failing.

- Submitted by TAMRASAWYER 7/11/2015 in Weight Loss | 0 Comments

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Computer Fix

When using my laptop - I place it on a 1 foot high table or box then place that table on top of my dining room table. This lets me comfortably use my laptop standing up! I spend way more hours standing then sitting now. We all know how bad sitting is for us!

- Submitted by CDES55 7/11/2015 in Staying Healthy | 0 Comments

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dance

Dance while bushing teeth- that's only 2 min-- MAKE GOOFY MOVES IN FRONT OF BATHROOM MIRROR- AND LAUGH

- Submitted by GRESSH 7/9/2015 in Exercise | 3 Comments

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Exercise

I have a golf mat and hit 60 balls per day. I love to hit my wedge and I have room to swing away. On the course I love when I have a wedge shot into the green. I call it my backyard wedge shot, and I am now pretty good at it
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- Submitted by KJBDOIT 7/7/2015 in Exercise | 0 Comments

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Exercising with a buddy

Haven't found an adult to do my exercises with but my 2 year old great granddaughter loves to exercise with me. She makes it fun and she makes me smile as she tries to do what Grandma does. May not be what you are looking for but it works for me.

- Submitted by JOANN25 7/4/2015 in Exercise | 0 Comments

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Weight Loss Inspiration Bracelet

I put together a weight loss inspiration bracelet from items I purchased at the flea market. For a few dollars I have an item I can wear and keep with me always to remind me to BELIEVE in myself and BELIEVE I can do anything I put my mind to.
My bracelet is made from a second hand sterling chain bracelet with toggle clasp and a "BELIEVE" circle charm. If you would like to see I have loaded a photo into my Spark page photos.
It was very easy to put together with 2 pairs of needle nose pliers.

- Submitted by IMAGINE-THAT 6/30/2015 in Weight Loss | 1 Comment

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Use Your Walking Time Wisely

I walk for 30 minutes a day and when it's too hot here in Florida, I walk in the house while watching a favorite TV program. I get an upper body workout while walking by using my arms throughout the entire half hour.

- Submitted by SAMMYWRH 6/29/2015 in Exercise | 2 Comments

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7 day challange

I am on day three and have to modify my workout, I have severe osteo in my left knee area, it is bone one bone. I am severely overweight. I have lost 49 pounds to date. I was a yo-yo dieter. I surrendered and now I am being coached daily. I want to win this race so I am ready to learn and do. Looking forward to the day I look back and say I am half the man I used to be. Amen

- Submitted by KJBDOIT 6/29/2015 in Exercise | 1 Comment

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moving around

If I sit at my home computer a lot of times I move my legs back and forth so they will get exercise.

- Submitted by GAL2202 6/28/2015 in Exercise | 0 Comments
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