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I use my surroundings to get in "extra" exercise. I "live" and work downstairs in my townhouse but the upstairs is part of my home/life and I have a list of things I can/need to do upstairs. I always use the upstairs bathroom, for example, not the downstairs one, etc.
My co-workers have become completely used to me doing body stretches while carrying on a conversation with them. There are a lot of them that can be done while sitting in a chair or standing. I of course avoid the sitting on the floor one! Oh how nice it would be to work at a daycare. LOL
While I am preparing my breakfast, lunch and dinner, I drink 2 cups of water. The water helps to keep me from over eating because it fills me up and it adds to my over all health during the day. After my daily workout I drink 2 cups of water to replace what I have lost and this brings my total up to 8 cups already. If I work out twice there is 10 cups of water and then in the evening when I am relaxing, I will have another 2 cups. How easy is that to get your H2o into your daily recommendations
I setup a schedule for working out on my work computer. In Outlook I schedule when I am going to work out and set it on weekly repeat. I set reminders 20 minutes before I have to leave so I make it to the class/gym on time. Definitely helps when I'm focused on something.