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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Keep Moving

I plan today to keep moving, I will not be sending emails but I will walk to my co-workers. Also at my desk I will do leg raisers and any type of hand exercise i can fit into today.

- Submitted by EMERALD132 2/5/2015 in Exercise | 0 Comments

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Sneaking it in

I like to do calf raises and leg raises while i'm typing emails at my desk. It helps to keep me warm in a cold office too!

- Submitted by K-RAE82 2/4/2015 in Exercise | 0 Comments

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when I get hungry

I try to drink water if that doesn't help I will either eat a salad with just vinegar or I take a nap.

- Submitted by JENMUNOZ1 2/4/2015 in Weight Loss | 1 Comment

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Extra workout

I swim at least once a day, but I have started adding a second session at least daily during my work week. Usually shorter than my morning but at least 30 minutes.

- Submitted by IOWARHINO 2/3/2015 in Exercise | 0 Comments

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No success yet but

I am going to start getting out of my chair and walk during commercials.

- Submitted by BONWIL2 2/1/2015 in Exercise | 0 Comments

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Scale

I have the perfect way to know exactly how many ounces are in the food I eat, ....., wait for it, I Weigh IT! I stopped eyeballing my food, the looks the food give me are deceiving. I stopped guessing, and now I am 38 pounds lighter in matter of 3 months. emoticon

- Submitted by SGAR36 1/30/2015 in Weight Loss | 0 Comments

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NON-SMOKE BREAK

At work while others go out for a smoke breaks, I spend 15 minutes on the bike in the workout room. With these mini workouts I stay more alert and productive.

- Submitted by TSAR14 1/30/2015 in Exercise | 0 Comments

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Drinking Water

Going to the bathroom

- Submitted by TREKKEE 1/28/2015 in Staying Healthy | 0 Comments

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Dessert Tea

I have started drinking dessert tea after dinner and while watching tv or reading. My favorite is Stash Chocolate Hazelnut. Add a packet of Splenda and a splash of skim milk and it really does taste like dessert!

My 9-year old son is getting into it, too. We have started having "tea tastings" and keep a big jar filled with various flavors on our kitchen counter. He loves picking out his special tea every night instead of a bedtime snac

- Submitted by JAFMOM19 1/27/2015 in Weight Loss | 0 Comments

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keeping moving!

I can't exercise much due to a severe knee problem, but I do try and do some short walks at work in my breaks. Not much, but a lot better than nothing! emoticon

- Submitted by KATZEYEZ 1/27/2015 in Exercise | 0 Comments
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