Secrets of Success

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Life is What You Make It!


Loving people live in a loving world.
Hostile people live in a hostile world.
Same world.
~ Wayne Dyer

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PMA - Positive Mental Attitude

Being positive about not just losing weight, but changing your eating habits. Carbs are the main reason so many people can't lose weight, not to mention the side effects of eating too many carbs (remember most carbs are from sugar): gut bloat, affects blood sugar (contributes to diabetes), causes ...

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Try to Fit Little Bits of Exercise In Whenever You Can Ė It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Iím at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Suggestions for Weight Maintenance After Weight Loss

Congratulations! Youíve reached your goal with hard work. NOW what? Maintenance. Hard work which requires effort and commitment. It is NOT about diet, itís about adopting and maintaining a healthy life style. So, how do we do that?

EAT SENSIBLY if severely restricting calories, you me...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Fear and Faith cannot live in the same house!

Speak it, Believe It, Work for it. Let God take care of the rest. Speak it, Believe It, Work for it. Let God take care of the rest. Speak it, Believe It, Work for it. Let God take care of the rest. Speak it, Believe It, Work for it. Let God take care of the rest. Speak it, Believe It, Work for it. L...

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The Health Issue No One Talks About

One answer could be that some women are incorrectly given antidepressants after brief evaluations with primary care physicians even if they're not experiencing clinical depression. (Most prescriptions are written by doctors who do not specialize in mental health care.)

Others who may need me...

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Life is a gift

When things are going roughly, itís easy to forget what an amazing gift life really is. Our lives are nothing but a cosmic blink. Even our seemingly all-encompassing world is just tiny blue dot circling an average sized star spiraling around a galaxy of 200-400 billion stars, which itself is just on...

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Benefits of doing it the second time around

With this being my second time doing the spark people program I took time in the beginning to reflect back on the first time I lost weight and made positive changes - and revamped them. It was very eye opening to see how even though I knew what to do I found it really hard to implement all of the t...

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MEMBERS SPARKED This Sparked Me!
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Benefits of doing it the second time around

With this being my second time doing the spark people program I took time in the beginning to reflect back on the first time I lost weight and made positive changes - and revamped them. It was very eye opening to see how even though I knew what to do I found it really hard to implement all of the t...

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