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if I can, I'll walk/ride my bike to run an errand instead of taking the car. Eg., in the morning if we need one thing from the grocery store, for dinner that night, that becomes my workout. other possibilities: mailing a letter, getting cash from the bank.
1st tip get 8 rubber bands, put them around your wrist, then when you drink an 8 oz glass of water take it off, so easy to keep track. I do the same for fruits and veggies, just use blue for water, green for veggies and purple for fruits or whatever color. 2nd tip is buy a clear see thru jar and for each pound you lose add a marble to the jar. This is good visualization. 3rd tip is drink a glass of water first thing in morning. Its suppose to jump start your metabolism. Hope these work for you.
I have a few ways that I use frozen spinach because it is so convenient. I make a spinach-rice casserole, cream of spinach soup, spinach frittata, but I'm always looking for new recipes to use it. (but I don't care for spinach in smoothies, I know that most say you can taste it but I certainly can)
Viewing the weight scale daily is a no-no for me, because over a weeks' time, it will vary. What's important is the difference the week does for you. Also, I always drink 64 oz. of water daily. This fills the tummy, and it's also healthy for your cells and blood to keep everything in sync and work properly..
How do you deal with stress? Especially if you have lots of it? To avoid eye strain, you rest your eyes when they are busy. In the same way, when going about a busy day, I don't wait until I get stressed out to rest. I take a break at intervals.