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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Do what you have to do

Start by doing whats necessary. Then do whats possible. and suddenly you are doing the impossible.

I love this quote, and am trying to live by it!

- Submitted by KARI.C 3/28/2010 in Staying Positive | 1 Comment

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Slow and Steady wins the reace

Don't try to "do it all" in one day. It's very important to change your lifestyle slowly for lasting results. One good habit begets the next. 1st, I quit smoking (29 days today). Once I quit, I wanted to exercise more. That prompted me to start monitoring my diet. That got me back on Spark!

- Submitted by LIBERTYGIRLFLA 3/28/2010 in Getting Started | 6 Comments

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Drink lemon water.

Having a lemon in water will boost you weight loss and can taste better then plain water. Especially when drinking two cups upon waking. This boosts your metabolism and leaves your face looking thinner throughout the day.

- Submitted by EIDEN1 3/28/2010 in Weight Loss | 8 Comments

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Enell Sports Bra

I'm a well-endowed woman (42DD), and when I was looking for a new sports bra I found the Enell. It is expensive (about $60) but definitely worth it. I can finally run without any bouncing, pain and embarrassment.

- Submitted by KIMBERLYAV 3/28/2010 in Product Reviews | 4 Comments

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- PROGRESS AND NOT PERFECTION

I can preserve a healthy mindset by just simply believing in PROGRESS & NOT PERFECTION~

(if all else fails~water 8 ounces of water) and a little walk can save my attitude.

- Submitted by JANE-0 3/28/2010 in Staying Healthy | 4 Comments

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Reread, recheck, rework, measure, and keep going!

When I hit a plateau, I reread information to make sure I'm doing things correctly, I recheck measurements , I alternate cardio with intensity, incline and distance, measure food I record instead of eyeballing, and I keep going with SparkPeople !

- Submitted by RE2BAH 3/28/2010 in Breaking a Plateau | 4 Comments

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Carpool!

As a mother of 3 teenagers, I have been passionate about carpooling. Not only is it good for your pocketbook, but also for the environment.

- Submitted by BUDRFLY31 3/28/2010 in Saving Money | 0 Comments

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h20 - Drink TONS of water

Water, Water and oh yeah.. WATER!!! I could have picked a bunch of categories for this because it helps in so many areas. Drink water. Lots and lots of it. 64 ounces is a MINIMUM.

- Submitted by QTCOLEY 3/28/2010 in Healthy Eating | 0 Comments

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Keeping Happy

To keep motivated, I have but one secret. I stay happy about my new healthy living program. Just knowing that I am doing something for myself, not anybody else-just me, gives me a sense of joy that keeps me going each and every day.

- Submitted by KATHYJO56 3/28/2010 in Motivation | 1 Comment

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Log on to Spark!

The other day I was thinking about going in to the kitchen and getting a large piece of cake. But before I did, I logged on to spark and seen a comment from a friend congratulating me on my weight loss. My craving immediately went away. Now when I crave junk, I log on here instead and it works!

- Submitted by TABITHA08 3/28/2010 in Using SparkPeople | 7 Comments
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