Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
For Iphone users SparkPeople has a wonderful app. I tend to underestimate what I ate if I put it in after the fact so I like to log immediately. The iPhone App really helps me keep track and stay on track when I'm on the go. It even tracks fitness. Highly recommended to anyone with an iPhone
I rediscovered green tea! I especially like Stash's blueberry iced tea powders. They come in individual packages that you can add to your bottle of water plus they only have 10 calories for a delicious satisfying drink that's good for you.
When writing a check, round up the amount you enter in you check register. Before you know it, you will begin to build up a cushion against overdrafts and/or spare cash that can be used for a vacation or some other award!
I have a PUR on my faucet in the kitchen. I have purchased the flavored water (55 cents), 1 liter size at Family Dollar. When they are empty, I refill them with water from the kitchen and refrigerate them. I never, ever buy plain water anymore.
Reading and commenting on blogs helps to keep my motivation going. It's a great feature at Spark. We can share our thoughts and others can support us on our journey.