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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Excerise at least 60min

Try,to get your excerise,very important for your progress.

- Submitted by RKARIMBEY 3/28/2010 in Exercise | 1 Comment

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Staying on Track

Didn't do so well last week, but this is a new week and I'm starting off really good.

- Submitted by DRAGONFLY519 3/28/2010 in Getting Back On Track | 3 Comments

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Trash Goes in the Trash!

Don't munch on the little extra bits of cheese, chopped nuts, and other high-calorie foods that are left on your chopping board. Don't lick the batter bowl, don't lick your fingers, don't lick the spoon. Those calories count! Trash goes in the trash - not in your mouth!

- Submitted by EMI412 3/28/2010 in Cooking | 1 Comment

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Double/Triple Coupons To Save Lots of Money

Taking time to cut out coupons on Sunday is worth a lot more money than the $2 for the paper.

- Submitted by KISSFAN1 3/28/2010 in Saving Money | 6 Comments

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Finding competive events to take part in

After I took part in a Turkey Trot this past Thanksgiving I got turned on by wearing a bib and having a timer on me. I'm not a runner (maybe someday) but I look for events such as 5k, 10k or other events that also encourage walkers. It makes me keep moving forward.

- Submitted by LINDAKAY228 3/28/2010 in Motivation | 0 Comments

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computer

I put a sign on my computer that reads, "NO EATING HERE"

- Submitted by JTHOMPSON3 3/28/2010 in Motivation | 3 Comments

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Start SPARKING!

Build excitement into your lifestyle. Find those activities that "light a fire" beneath you and make time for this activity.

Starting a SPARK can save and reclaim YOUR LIFE! :-)

- Submitted by DDOORN 3/28/2010 in Motivation | 1 Comment

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Make your own COFFEE!

Rather than buying from the coffee shop, make your own coffee at home and add flavored creamers. Or buy a milk frother and coffee syrups to make your own lattes and cappucinos. Invest in a great travel mug and you are good to go! Yummy and money saving!

- Submitted by DOWNHOMEDIVA 3/28/2010 in Saving Money | 5 Comments

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Try Something New!

You never know if you will find a new exercise that you love. Give it 3 tries before you decide if you like it or not.

- Submitted by NKHARRIS329 3/28/2010 in Exercise | 3 Comments

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Fit Firm and Fired UP

New Spark People " Fit Firm and Fired Up " DVD ....awesome !!!!

- Submitted by LINDABENEDICT 3/28/2010 in Exercise | 0 Comments
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