Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Daily, when you are going to a social situation, or anytime, Select a manta to guide you through. Pick a phrase or word from a Spark Friend's communication and then envision that person giving you support to go on during the day.
One of the ways I stay active on spark people is to use the spark streaks. Logging on to spark is one of my streaks and because I do not want to break it I have logged on just about every day. Even if I do not feel up to sparking I will log on and that gets me going.
I find out when grocery stores do their mark downs. Like I know that Smiths mark downs are on Tues. and I go there in the morning and get fresh already cut up vegys for stir fry for $1.24 and snow peas for the same. Ground Turkey 2 pounds for $2.00 and so on it sure saves me.