eat much as you can to gain weight
Instead of buying note pads for things like grocery lists I save the envelopes I receive in the mail and use the backs to jot things down. I pay most of my bills on line so I get two envelopes out of each mailing ... the one the bill came in and the on for paying the bill.
It's so easy to get into a rut with exercise, doing the same things over and over. But that can get boring after awhile. So, to shake things up and keep it interesting, try a class you've never done (or a new type of DVD). You might just find a new favorite!
When I feel like I want to sip on a cool summer cocktail but I don't want the calories and alcohol, I mix a crystal light packet with club soda. It sparkles, is fun to drink, and feels like a summer beverage without all of the calories.
If someone is not part of your personal world, don't allow them to affect your emotional world. It's wasted emotions. Why? Because they aren't worth it.
Quite listening to people who have no idea what they are talking about. Most people only know what they have been taught or told by ill-educated people. Do the research yourself and you will be amazed at what you'll discover (and how ill-educated people are). It is a lifestyle change NOT A DIET!!
I love eating mexican food and it always taste better with sour cream, but now I use greek yogurt for a fat free high protein, good for you, flavor.
I just use the plain.
It is good on eggs, burritos, with veggies. I am trying it on all sorts of things
Stop stressing out over the scale and recognize just how far you have come. Whether it is eating better, exercising or parking a little bit futher so you can walk more. Know that change takes time and with time there will be change.
I have to tell myself that EVERYDAY!
The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense ...