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Don't munch on the little extra bits of cheese, chopped nuts, and other high-calorie foods that are left on your chopping board. Don't lick the batter bowl, don't lick your fingers, don't lick the spoon. Those calories count! Trash goes in the trash - not in your mouth!
After I took part in a Turkey Trot this past Thanksgiving I got turned on by wearing a bib and having a timer on me. I'm not a runner (maybe someday) but I look for events such as 5k, 10k or other events that also encourage walkers. It makes me keep moving forward.
Rather than buying from the coffee shop, make your own coffee at home and add flavored creamers. Or buy a milk frother and coffee syrups to make your own lattes and cappucinos. Invest in a great travel mug and you are good to go! Yummy and money saving!