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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Perfection is being allowed to slip up

Slip ups happen. Just accept them and move on. emoticon

- Submitted by ETZCANDW 3/28/2010 in Everything Else | 4 Comments

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once more around

when shopping, no matter how tired i am, i make an extra trip around the store, before checking out, just to get in those extra steps, just be careful of impulse buys....

- Submitted by SOFT_VAL67 3/28/2010 in Motivation | 1 Comment

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Baby Steps

I recently had a total hip replacement. My recovery depended on time laying around, limited movement and trying to build my blood back up after losing quite a bit during the surgery.

- Submitted by SMCARDLE 3/28/2010 in Getting Back On Track | 0 Comments

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Snack and Water Secret

I have always been bad with drinking enough water and I recently bought Triscuit Cracked Black Pepper and I love them The serving is 6 crackers and let me tell you you keep reaching for the water! It is filling and satisfying.

- Submitted by BREEZY85 3/28/2010 in Healthy Eating | 0 Comments

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Savings account

I started really simple. $5 out of every paycheck. Once I got used to that I upped it to $10. And so on.

- Submitted by MONSTERLAURA 3/28/2010 in Saving Money | 2 Comments

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Coconut

Fresh Raw Coconut.
It's lowcarb, high fibre and full of the best dietary oil on the planet. Coconut oil also raises your metabolism so you burn more fat!

- Submitted by GRINGUITA 3/28/2010 in Healthy Eating | 4 Comments

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Rewards

I found that after losing weight & something gets too big - tossing it out to Goodwill & replacing it with a new smaller size keeps me honest with my Nutrition tracker!

- Submitted by BLAZINGPHOENIX 3/28/2010 in Staying Positive | 1 Comment

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Small changes

When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.

- Submitted by SANDYBRUNO 3/28/2010 in Healthy Eating | 0 Comments

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Seasonally Eating

I find eating seasonally is cheaper, because most foods in season are on sale and it helps me keep a varied diet, which I find easier to stick to than the same tired old standby meals! emoticon

- Submitted by PYHA4E 3/28/2010 in Healthy Eating | 1 Comment

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Staying Focused

Setting fitness goals for myself, like miles run each week, and at least 100 mins of cardio per day help me stay on track.

- Submitted by COOP9002 3/28/2010 in Motivation | 0 Comments
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