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We all end up with lots of loose change. Rather than carry it around ALL the time, I suggest you pick out those quarters and put them in a jar. Then when you need to do a quick car wash you aren't scrambling to try to find quarters. Also that makes your purse (or pants pocket for men) lighter! Yeah!
How I avoid over snacking - I drink a glass of water before my snack and 1 more after my snack - it not only helps me feel fuller faster, but it helps me drink my 8 glasses of water a day and helps me avoid overeating.
I belong to Nature Made that makes vitamins, minerals, etc. at the pharmacies or walmart. When you go to their website you can enter the codes on the bottles for points and when you reach 500 points the 1st time they give you a $5.00 coupon and after that its always $7.00 off. I buy at walgreens.
My town is pedestrian friendly. I gather my backpack and take off toward town. In one 4 mile round trip, I can go to the bank, library, post office, drug store, video store, hardware store, craft store, drug store, and grocery store. I exercise, do my errands, using no gas nor polluting the air.
Start the morning by eating a C Vitamin Fruit, eat greens two times a day (lunch and dinner), and 3 fruits during the day or evening and you will get a success.
Do not live your life in regret. It has helped me a lot to keep the focus on the NOW and the FUTURE. I can't change the past but I can change what I am doing NOW and what I am going to do in the FUTURE.
Whenever I feel unmotivated or want to give into a craving, I go into my bedroom and get out a pair of jeans that once were tight on me and try them on to see how loose they've gotten. That gives me motivation to see how far I've come and to keep on going!