Secrets of Success

Secrets

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eating very much

eat much as you can to gain weight

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74

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Using envelopes for note pads

Instead of buying note pads for things like grocery lists I save the envelopes I receive in the mail and use the backs to jot things down. I pay most of my bills on line so I get two envelopes out of each mailing ... the one the bill came in and the on for paying the bill.

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81

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Don't Be Afraid To Try Something New!

It's so easy to get into a rut with exercise, doing the same things over and over. But that can get boring after awhile. So, to shake things up and keep it interesting, try a class you've never done (or a new type of DVD). You might just find a new favorite!

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48

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Zero calorie "cocktail"

When I feel like I want to sip on a cool summer cocktail but I don't want the calories and alcohol, I mix a crystal light packet with club soda. It sparkles, is fun to drink, and feels like a summer beverage without all of the calories.

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44

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Wasting emotions

If someone is not part of your personal world, don't allow them to affect your emotional world. It's wasted emotions. Why? Because they aren't worth it.

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34

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Listening

Quite listening to people who have no idea what they are talking about. Most people only know what they have been taught or told by ill-educated people. Do the research yourself and you will be amazed at what you'll discover (and how ill-educated people are). It is a lifestyle change NOT A DIET!!

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35

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Replace Sour Cream with Greek Yogurt

I love eating mexican food and it always taste better with sour cream, but now I use greek yogurt for a fat free high protein, good for you, flavor.

I just use the plain.

It is good on eggs, burritos, with veggies. I am trying it on all sorts of things

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74

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Your're The Best You When Making You Healthier

Stop stressing out over the scale and recognize just how far you have come. Whether it is eating better, exercising or parking a little bit futher so you can walk more. Know that change takes time and with time there will be change.
I have to tell myself that EVERYDAY!

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47

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CHOCOLATE CRAVINGS

The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense ...

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7

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stir fry veggies

i have this great repice for stir fry veggies.i am going to have to but in my cook book on here.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.