Secrets of Success

Secrets

44

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Added Calorie Burn

Remember to CHALLENGE Yourself to Taking the Stairs Today at EVERY opportunity! You burn 4 calories for every 10 steps you climb.

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7

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Snack on Suckers

When you're stuck in an office and just need something sweet, grab a sucker. They're not super low in calories, but they take a long time to eat and keep your mouth busy. As a former smoker, I have a serious oral fixation and this works great to get me though my afternoon slump. Plus no mess!

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56

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Mix up your routine, reread, recheck and move forward!

When faced with a plateau I've found I need to amp up my fitness routine and mix in some different elements. Now research shows a need more than 3 hours of fitness activities. I'm taking up dancing, adding biking again, and researching speed walking increasing my speed!

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74

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A NEW Fiber One Cereal

Fiber One has a NEW cereal, called Caramel Delight....I can barely stop eating it after one serving, it's THAT good! I use Blue Diamond Unsweetened Vanilla flavored almond milk (40 calories) with it, and I just LOVE it.

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30

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Fiber One Cereal

I love the Fiber One Cereals. Just like in the commercials you would think that it should taste like cardboard but doesn't. This cereal is so delicious!!!! I have had the Honey Clusters and the Raisin Bran.

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22

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Flip Flop Storage

Those under the bed shoe organizers are perfect for the storage of flip flops. They're designed to hold 12 pair but because flip flops are relatively thin I can store 24 pair. I can see them at a glance because the zipped cover on top is clear. Best of all it stores under the bed.

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104

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Pedometer - Make it a HABIT!

This isn't anything new but wear a pedometer everyday and make it a habit. You'll start to pay attention to how much you move and you'll be motivated to move more and beat your "daily records". You'll be surprise how well this works to keep you moving!!

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54

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Foods that are already portioned!!!

When I first started the program I found it easier to count calories by using foods that are pre-portioned. Like applesauce in the cups, brown rice in the cups, lean cuisine panini as a treat for lunch and to keep peace with my husband I eat low calorie foods he prepares, but in a salad plate.

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32

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Fruit

Eat a piece of fruit 20 minutes before each meal

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25

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walking

walking for an event is my new hobbie I love to pass up the other people and try to be in front even though sometimes its not a race.

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