Calories don't have to add up, you can enjoy your Candy...
Put One M+M Candy on the roof of your Mouth, let it melt there.. I am up to 6-minutes for 1-piece of candy... and No I can't do the First one...ha,ha...
When you "observe intently" God's creation, and get close to nature, you will begin to notice a change in yourself. For me, Nothing makes me more positive during "tough times". I handle things differently when I am in this mood.
I have money taken directly out of my checking account on the day I get paid and deposited into a savings account in another town. That way it is harder to get to and spend on things I don't really need.
I've been falling off here and there, no gains thank goodness, but no losses either. It was a bit hard to get started but all my sparkfriends made the difference ! They helped to motivate me right back on track to get started again, let your friends help you that's one of my secrets to success.
Going to the gym first thing in the morning keeps me on track the rest of the day.
Laundry Soap manufacturer's bank on the fact that people FOLLOW directions. If you read the bottle, it says to use 1 cap full for a large load.
I use half a cap in a large load and my clothes still smell fresh and are cleaned. It saves a lot of money too.
I keep packets of antibacterial cleaning wipes around the house (in the bathroom and kitchen), when I see something that needs cleaning I get it straight away so it's not one huge job to clean up each week. Very handy with a 15 month old running around!!
Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!
Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired, and it will reduce the likelihood of injury.
What a gold mine this sparkrecipe section is! I have two daughters now who are vegan and vegetarian. I was at such a loss as to what kind of foods I could make. No problem with Spark Recipes I plug in the fruits or veggies I have and voila a smorgasbord of ideas appear. Thank you for thisWOW tool;^)
Eating a healthy breakfast keeps me on track the rest of the day. Because I start off full I don't overeat later.
I also plan a morning & afternoon snack. I fill/take a small personal collapsible cooler with the snacks I can have for the day. I can eat anything inside...guilt free!