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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A place for everything

Have a place for everything and everything in its place. emoticon

- Submitted by EVANIAN 3/29/2010 in Organization | 0 Comments

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Stock

When making stock not for immediate use strain it then leave it in the fridge overnight: the fat will collect on the surface and solidify, making it much easier to remove.

- Submitted by GRAMPIAN 3/29/2010 in Healthy Eating | 1 Comment

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Food measuring time saver

I eat oatmeal for breakfast and I know that 1/2 cup is a serving. So, I leave the 1/2 cup measure in the container and I can measure it out quickly.

- Submitted by WIGIME 3/29/2010 in Cooking | 0 Comments

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Loving myself

Once I really get into a healthy mindset, I find that I'm nicer to myself. I eat, not only more healthily, but more of a variety. I'll even make myself a special meal if I want it, but my family doesn't. I enjoy food and exercise more. I treat myself as I would a dear friend, in word and deed.

- Submitted by ENJOYINGMYLIFE 3/29/2010 in Motivation | 1 Comment

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Log in daily!

Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!

- Submitted by 4MYBOYSANDSELF 3/29/2010 in Using SparkPeople | 35 Comments

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Holiday fund

I put all my coins from my pocket and purse in a money tin at the end of each day, by doing this, I can save around $1200 a year with even missing a single coin!This helps alot on a well earned holiday - emoticon

- Submitted by DEARDAVIDX 3/29/2010 in Saving Money | 3 Comments

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Egg Whites

Egg whites are my usual breakfast with spinach and it seams to help cut my calories and fat.

- Submitted by 73STRAWBERRIES 3/29/2010 in Healthy Eating | 0 Comments

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SparkPeople Motivational Calendars

I love the SparkPeople motivational calendars that are for sale in the Spark store. The daily desk calendar has great motivational quotes and tips and the monthly wall calendar is great for quick tracking and month by month glances.

- Submitted by RD03875 3/29/2010 in Product Reviews | 1 Comment

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Interval Training While Walking

I like to walk both outdoors and on my treadmill. I've been reading about how interval training is a great way to boost metabolism and burn more calories. Basically, you alternate between brisk walking and fast walking/sprinting.

- Submitted by TEXASCHICK74 3/29/2010 in Exercise | 3 Comments

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meat

i find that if you cut up meat very tiny, and chew slowly, 3 ounces is quite satisfying!!

- Submitted by NIGHTSKYSTAR 3/29/2010 in Healthy Eating | 2 Comments
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