Cheating would be SO easy at work - they put sodas in the fridge as well as water and they're both free to employees. So, to curb that temptation, one of the other ladies and I have a little competition to see who drinks the most water during the workday.
My husband is happy with his current weight but has started drinking water with me instead of his usual soda. It's a little thing but it helps a lot.
Working with Lego helps me to relax at home, it release any stress I may have. Seeing myself being creative when I think of outrage house with so many colors coming alive or a large building and taking pictures from being to end. I keep my creation up for one month.
When picking something off the floor, do a controlled slow squat instead of bending at the hip. When doing housework, contract and stretch the muscles your are using during movement. Ways keep your abs tight. Occasionally contract your back muscles and roll your shoulders. It All Counts!
I like to go to the state parks and state forests to get my exercise because there is always a new trail to explore or a new experience to see and do.
Put mothballs into a leg and tie it to the rail in your closet or fill a leg with lavender and use to scent your closet.
Walk up at least one flight of stairs when going to and leaving from work. Walk up the escalator(s) (don't push non-mobile people on escalator--wait for them to get off if you want to walk up the escalator!). Grab house keys, drop off garbage, & then walk one or more blocks.
Praying to God for Strength
We are stronger in a group.
I know I walk furter than I think I can when I go with someone else. I won't call uncle at the first twinge when I am not alone.
Its better for me and my lazy dog when we walk and play with others where others can see us and we can see them - we don't dawdle as oft...