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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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exercising

My dog is my biggest motivation, he loves to be outside and Hey, I might as well take him with me. emoticon

- Submitted by KEELY128 3/28/2010 in Motivation | 1 Comment

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Keep on Keeping On!

Just remember, the small little 10-minutes of exercise is just ENOUGH to get you feeling better, feeling motivated, and perhaps even wanting to do more! emoticon

- Submitted by SANDYK4BAMA 3/28/2010 in Staying Positive | 1 Comment

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Motivation Techniques

When you don't feel like doing your workout, put on your workout clothes anyway. Just putting them on will oftentimes be enough to psychologically perk you up and get you moving. It works for me when I feel too tired for a run.

- Submitted by GLADGAD 3/28/2010 in Motivation | 1 Comment

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MONEY

IS SHOPING FOR BARGAINS AND COUPONS

- Submitted by IDAMAE1966 3/28/2010 in Saving Money | 1 Comment

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Meditation

I began meditating several months ago and decided it was time to loose my weight. When you meditate everything is effortless, but you need to be consistent in your meditation. I meditate twice daily for 30 minutes each time. emoticon

- Submitted by GRANDMAPAM6 3/28/2010 in Weight Loss | 1 Comment

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Have at least one home workout

If you usually workout in a gym, a pool or studio, try to have at least one convenient at home option. This could be a jump rope, hula hoop, a set of resistance bands, etc. When you are feeling busy or unmotivated just plan to workout for 10-15 minutes while listening to music or watching TV.

- Submitted by SLYSAM 3/28/2010 in Exercise | 0 Comments

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Using a kitchen timer

I use a timer when on the computer. That way I'm on for a short amount of time and when the timer goes off I do something active.

- Submitted by MOCHWR 3/28/2010 in Organization | 7 Comments

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Eight Cups of Water

emoticon Eight cups of water was really hard for me until I purchase a 32 oz. water bottle. I just drink two of those a day and I'm good! Also the bottle doesn't have a screw top, its easy to get into and leak proof so far. Need to carry it with you everyday for this to work.

- Submitted by FEADHEAD 3/28/2010 in Weight Loss | 1 Comment

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Morning Exercise

If I workout in the morning, my whole day goes better and I don't have to worry about trying to work it in later in the day.
emoticon

- Submitted by KALIGIRL 3/28/2010 in Exercise | 2 Comments

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so it

I read on a blog by yoga girl it say --unless you puke, faint or die, keep going
I like this, I have to keep going because if I don't do this now, when will I do this?

- Submitted by JUDYLY 3/28/2010 in Using SparkPeople | 0 Comments
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