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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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When You Can

Excercise when you can because you never know what tomorrow will bring. So if you can get your excercise in when you are free, you will stay ahead of the game!

- Submitted by BEANHEAD103 3/28/2010 in Exercise | 1 Comment

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Spark on the Go

For Iphone users SparkPeople has a wonderful app. I tend to underestimate what I ate if I put it in after the fact so I like to log immediately. The iPhone App really helps me keep track and stay on track when I'm on the go. It even tracks fitness. Highly recommended to anyone with an iPhone

- Submitted by DUCHESSVR 3/28/2010 in Using SparkPeople | 1 Comment

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cut up veggies

if you cut up carrots and celery and keep them in a container in the fridge there is no prep when you are looking for a crunchy snack. you can grab them and go!!

- Submitted by NIGHTSKYSTAR 3/28/2010 in Healthy Eating | 1 Comment

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Licking the spoon

I agree - no0 licking the spoon and that is very hard to NOT do.

- Submitted by JETTER4 3/28/2010 in Cooking | 0 Comments

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Green Tea

I rediscovered green tea! I especially like Stash's blueberry iced tea powders. They come in individual packages that you can add to your bottle of water plus they only have 10 calories for a delicious satisfying drink that's good for you.

- Submitted by NIFTYFIFTY5 3/28/2010 in Healthy Eating | 2 Comments

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Round Up Check Book Entries

When writing a check, round up the amount you enter in you check register. Before you know it, you will begin to build up a cushion against overdrafts and/or spare cash that can be used for a vacation or some other award!

- Submitted by CHIPS6246 3/28/2010 in Saving Money | 1 Comment

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PUR

I have a PUR on my faucet in the kitchen. I have purchased the flavored water (55 cents), 1 liter size at Family Dollar. When they are empty, I refill them with water from the kitchen and refrigerate them. I never, ever buy plain water anymore.

- Submitted by SPARQUEE 3/28/2010 in Saving Money | 2 Comments

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Give someone a Thumbs up!

When you are out and about weather it be driving someplace or walking, give another runner/walker a thumbs up or tell them great job. emoticon

- Submitted by RD03875 3/28/2010 in Motivation | 2 Comments

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Out with the old.....

When you bring something new into the house, get rid of something old!

- Submitted by GLYNN1 3/28/2010 in Organization | 1 Comment

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Reading/Comment
ing
on Blogs

Reading and commenting on blogs helps to keep my motivation going. It's a great feature at Spark. We can share our thoughts and others can support us on our journey.

Check out team member blogs and support one another. You'll be surprised how much better it makes you feel!

- Submitted by BUTTERFLYEMERGE 3/28/2010 in Using SparkPeople | 1 Comment
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