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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A.M. Workouts

Sometimes during an early morning workout my mind starts to wander to all the things I need to do, and I start feeling exhausted, then I remind myself that because I am working out when I normally would be asleep, I am actually accomplishing more that I could imagine! Stay Positive!

- Submitted by LOVINGMYSELF101 3/28/2010 in Staying Positive | 1 Comment

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water

drink water!! its weight loss best friend!! emoticon

- Submitted by 30LBSNOTAROUND 3/28/2010 in Weight Loss | 1 Comment

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Cooking for the week

I like to cook several meals/items on Sunday's which I can tupperware up for the rest of the week. This helps me meal plan my lunches at work and dinners during the week.
I feel like I save time and money.

- Submitted by GOCELTICSGO 3/28/2010 in Cooking | 3 Comments

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need help?

I have told all my friends and family about my weight loss and the need for it. If I am having a hard time staying positive or just need help staying on track I call on them for it.

- Submitted by PHONEBUG 3/28/2010 in Staying Positive | 0 Comments

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Tired of Yo-Yo-ing

I have gained and lost 30 pounds I don't know how many times...seriously, for the two pregnancies that OK....but otherwise not! So my new strategy is simple...I refuse to lose weight again because I NEVER want to find it again! So now, I am releasing energy back into the universe!

- Submitted by MOMMAKNOWSBEST 3/28/2010 in Getting Back On Track | 2 Comments

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Eat smaller meals more frequently

I try not to wait ntil I'm ravenous to eat. This works for me.

- Submitted by KMIRANDA2000 3/28/2010 in Healthy Eating | 3 Comments

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DON'T BEAT YOURSELF UP.

ONCE YOU ARE EXERCISING CONSTANTLY AND YOU ARE NOT LOOSING WEIGHT, DON'T BEAT YOURSELF UP BECAUSE YOU MAY BE BUILDING MUSCLES. NOT EVERYONE LOSE WEIGHT THE SAME WAY. KEEP ON DOING WHAT YOU ARE DOING AND ALL WILL BE TAKING CARE OF. MAKE SURE YOU DRINK LOTS OF WATER WHILE EXERCISING.

- Submitted by IAMDESSIE 3/28/2010 in Weight Loss | 1 Comment

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Logging in what you eat BEFORE you snack

Sweet, crunchy snacks really get to me, so I log in everything I've eaten all day long, and IF I have enough calories left over, I'll let myself choose whether to eat it (or not). What I now find myself doing, is finding healthier substitutes.

- Submitted by WEGENERCS 3/28/2010 in Healthy Eating | 1 Comment

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Get Rid of That Sweet Tooth

Eat at least three peices of fruit a day and your sweet tooth will go away!

- Submitted by SHELLYBELLY21 3/28/2010 in Weight Loss | 0 Comments

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Metamucil

When I recently started my weight loss plan, my doctor recommended adding 1 heaping tbsp of sugar free metamucil to 8 oz of water and drinking it (quickly), 30-60 minutes before each meal. It has really helped me to eat less at my main meals. The SF Lemonade is our favorite!

- Submitted by SBARR1313 3/28/2010 in Weight Loss | 4 Comments
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