Secrets of Success

Secrets

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Drink A HALF a Cup WITHOUT Measuring!!!

I like my orange juice,but hate to MEASURE it out! {Too high in calories for a full glass,though it has CRUCIAL FOLATE that can stop some cancers as reported in the book-p.335-336- YOU -THE OWNER'S MANUAL,BY Michael F.Roizen,M.D. and Mehmet C.Oz,M.D.} So, I looked at the glasses I had when...

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46

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Milled Flax Seed

I add a tbsp or two to almost everything I cook. It doesn't alter the flavor and adds protein, fiber and omega3 fats.

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EVOO

I use EVOO for all my cooking. It is a healthy oil and I don't feel guilty.

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9

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Mixed Drink - Teas

If I am at a restaurant and craving soda, instead of giving in, I mix 1/2-3/4 unsweetened and 1/2-1/4 sweetened tea. I got my caffeine and satisfied that sweet craving for sugar.

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walking

i put my tennis shoes on; get my keys, grab my mp3 player and go for a walk! helps me to appreciate the outdoors; i feel better when i get back whether its only 20,25 ,30 or 55 minutes!

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72

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Don't let sickness get in your way!

When you are sick, and too weak to exercise, don't let that get you off track. Journalise your food, and post on the message boards. Earn as many Sparks points as you can. Then you will stay motivated, and be ready to go back to your normal schedule when you get well.

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21

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Live for tomorrow

Dinner to midnight matters, at the time-but more importantly-the next day. It's kind of like a hangover, it puts a cloud over your efforts from the get go.

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53

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Send Your Spark Appointments to Yourself

To remind me, I send a list of Spark appointments to myself..ongoing daily, weekly, monthly.. This is done for specific challenges, weigh ins, etc. So each day, week, month I get a reminder of the specifics I am obligate to do that day. It is summarized so I receive 1 email for day., week, month.

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47

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Always Ready to Exercise

Keep an extra pair of your running or walking shoes in you car. Then when you have some time on your hands and are away from home you can enjoy a walk.

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New Clothes

As you lose weight and inches, you need smaller clothes. I never like to spend a lot on the way down, so I buy a few transitional sized items at the local Goodwill or DAV and donate my too big clothes there too!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.