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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mantra from Spark Friends

Daily, when you are going to a social situation, or anytime, Select a manta to guide you through. Pick a phrase or word from a Spark Friend's communication and then envision that person giving you support to go on during the day.

- Submitted by EGRAMMY 3/28/2010 in Motivation | 0 Comments

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are you really hungry???

when you go to eat something make sure you are truly hungry! when you are really hungry,eat. It's very simple... when you're not hungry, don't eat!!! : )

- Submitted by VICKI5365 3/28/2010 in Weight Loss | 3 Comments

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Walking

Having a partner to walk with helps me exercise on a daily basis. My wife and I take time to walk and we each have our own home exercise routine as well.

- Submitted by WESLEYV 3/28/2010 in Motivation | 0 Comments

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Planning ahead

Planning what you will eat ahead of time will help keep you from eating the wrong thing when you get hungry and haven't prepared emoticon

- Submitted by ITSUP2ME1 3/28/2010 in Motivation | 3 Comments

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deposit coupon savings

when i go to the market i always use coupons..when i check out the register receipt gives me the total savings..that is the amt that goes in the bank..

- Submitted by SUNRIDEZEPHYR 3/28/2010 in Saving Money | 2 Comments

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log on daily

In order to stay on course during your weight-loss journey I would strongly suggest that you plan to use SparkPeople websites, postings, teams and support and encouragment of the team members

- Submitted by DONNAEDA 3/28/2010 in Motivation | 3 Comments

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How to keep focused

One of the ways I stay active on spark people is to use the spark streaks. Logging on to spark is one of my streaks and because I do not want to break it I have logged on just about every day. Even if I do not feel up to sparking I will log on and that gets me going.

- Submitted by READYBABY 3/28/2010 in Using SparkPeople | 3 Comments

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Think of Exercise as "Playing Out"

I like to change the words "Working Out" to "Playing Out:". It shines a whole new light on exercising. emoticon

- Submitted by MOMENTONTHELIPS 3/28/2010 in Exercise | 0 Comments

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Keep the Change

I never spend coins. Instead I have a separate piggy bank for each type of coin (used to just have one). I can only take coins out when the bank is full, and then I have a bit of "extra" money.

- Submitted by ELTOE422 3/28/2010 in Saving Money | 3 Comments

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Save on vegys

I find out when grocery stores do their mark downs. Like I know that Smiths mark downs are on Tues. and I go there in the morning and get fresh already cut up vegys for stir fry for $1.24 and snow peas for the same. Ground Turkey 2 pounds for $2.00 and so on it sure saves me.

- Submitted by 1REDBEAUTIFUL 3/28/2010 in Saving Money | 0 Comments
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