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If staying in calorie range is the most difficult part of your journey, try setting a lower weight-loss rate so you will have a higher calorie range. Adjusting your goal from 2 lb/week to 1 lb/week makes is so you can eat approximately 500 more calories per day!
when i decided the time had come for some much needed lifestyle change, i knew it would be a difficult process. i call it the turtle approach. it has only 2 components: (1) eat more of the healthy stuff, less of the not so healthy AND (2) move more every day. it's not complex - it works for me.
Every day at 3 pm, I feel hungry. Some days I save a part of my lunch and other days I eat whatever I can get my hands on. A few weeks ago I discovered that a green apple and a bottle of water is just as satisfying.
When my dorm room gets out of control and quite a bit messy, putting on good tunes while I clean makes me more inclined to not only just clean, but more inclined to dance while I clean, which adds some cardio to my day, and makes cleaning fun!
I love peanut butter and I have tried living without it, but it was hard. I had been finding other alternatives for the food I love, but I was having a hard time finding a pb swap until I discovered Better Than Peanut Butter. Its fantastic and tastes EXACTLY like peanut butter. 2 TBSP = 100 cals!
When I feel stormclouds of frustration entering my mind, I purposefully and mindfully bring back the sunlight by stopping whatever I'm doing, and taking a quick stretch or walk break. A simple trip to the most-distant water fountain in the building can shake off the negativity!