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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fit & Fresh

Bought 2 different sets of Fit & Fresh containers through Spark store & since I have to be in classes Tu/Th for 12 hours, I pack my 2 meals & 2 snacks, & everything stays cold with the ice packs included. I LOVE them & have gotten several inquiries.

- Submitted by GINGERVISTA 3/27/2010 in Product Reviews | 3 Comments

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I'm Not On A Diet

I hate the word diet. Immediately you set yourself up for fail. This is where I have failed ally my life. I don't have a name for what I am doing. But I am doing it and it is working, 11.5 kg in three months

- Submitted by MOORISHY 3/27/2010 in Weight Loss | 5 Comments

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Leftover Muffins

We freeze everything possible in half cup portions in muffin tins; brown rice, chili, soups, meat sauce, even bran muffins. Once frozen we take them out of the tins and put them into labeled freezer bags. When it's time to use them we just figure how many half cup muffins we need.

- Submitted by SHANNA1144 3/27/2010 in Healthy Eating | 2 Comments

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Clean As You Go

I don't like to clean up after I finish cooking, so I got into the habit of cleaning as I mess things up. That way when I finish cooking my kitchen is clean too.

- Submitted by LIL-VIXEN 3/27/2010 in Cooking | 11 Comments

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Bakers Scale

The purchase of a "Bakers scale" means that you can weigh fluid oz and grams. A little different from the one that just does grams. It is a great time saver and very, very useful in the weight loss and keeping you on track. Bought one today, had been looking and came across this kind of scale! emoticon

- Submitted by A_SPARKLING 3/27/2010 in Weight Loss | 0 Comments

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30 ingredients

Ever since reading the SP article re: diversity of the Japanese & their eating, including 30 different items eaten in a day using different colors, textures, I've made it a goal to "eat 30." Salads, soups with veggies, ww pasta with veggies, plus plenty of fruits. Can't believe how easy it is!

- Submitted by GINGERVISTA 3/27/2010 in Healthy Eating | 0 Comments

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The 10 Minute Commitment

I commit to 10 minutes of exercise each day. Six days a week are strength training & 7th day is usually cardio only. I get these 10 minutes in each morning and then add cardio throughout the day.

- Submitted by BENDER7 3/27/2010 in Exercise | 1 Comment

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water

I put 8 beads on a string to count my water.

- Submitted by SCHONEMT2 3/27/2010 in Everything Else | 1 Comment

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Buy Snack Bags

Purchase small, ready to go snack portions of chips instead of large bags. It costs a little more but your servings are clear. It is easy to eat three or four servings from a large bag without realizing it but you are not so likely to eat three small bags of chips!

- Submitted by OLINKAM 3/27/2010 in Weight Loss | 1 Comment
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