Secrets of Success

Secrets

62

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I just keep it open all day long

I have a secret........I stay on track and motivated by simply keeping the Sparkpeople tab open all day. It is a simple reminder to me that I do have a goal and it won't be forgotten!

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49

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Daily Breath

When all around you seems undone, stop, take a deep breath, blow it out slowly, and think, I am alive, I am happy, I am loved, I am blessed. Thank you!

Never mind to whom you just gave thanks. Know that there is someone who recieved it and wants the same for you.

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7

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Healthy Spreads #1

I love open-face egg white bagel thin sandwiches for breakfast but I don't like the taste of FF Mayo. So I buy fresh avocados, slice off about 1/8th of a small fruit, mash with salt, pepper and dijon mustard and spread on half a toasted bagel thin. Intense flavor with less calories & healthier fat

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7

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Don't Stop

No matter what you want to do, if you work at it daily with dilligence, you will accomplish it!

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35

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Your Credit Card Pays You

You need to total all of your bills for a month, including all groceries.

When you've done this, clear a credit card and have it changed to one that either gives you cash back or points to use for purchases or airline flights, whichever you want more.

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32

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Sugar Free Candy

I need sweets now and then. I purchased the sugar free jolly rancher candy......4 pieces only 35 calories. Takes care of the sweet cravings.

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39

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tracking

keeping track of my exercise and food helps me keep on track

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6

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fish

Take a fish oil and green tea pills great for your skin

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37

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No Excuses

Before I leave in the morning I put my gym bag in my car that way when I get off of work I can go straight there. If you dont put it in the car you won't go.

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7

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No Excuses.

Before I leave in the morning I put my gym bag in my car that way when I get off of work I can go straight there. If you dont put it in the car you won't go.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.