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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Clean Windows

Using just warm water and a cloth will clean your windows so much better and greener than the spray glass cleaner.

- Submitted by SUZIEQS65 3/27/2010 in Around The House | 2 Comments

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Being held accountable

By using the SP tools it makes you accountable not only to yourself, but everyone you have made friends with. I feel guilty if I don't log on and fill in my nutrition, fitness and interact with the community. This is what, has made this experience successful.

- Submitted by ISLANDS6 3/27/2010 in Using SparkPeople | 1 Comment

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Find what works best for you!

Try different exercises until you find what works best for you. You'll enjoy it and that will help you stay motivated and get better results! emoticon emoticon

- Submitted by GODLYPSALMIST17 3/27/2010 in Exercise | 2 Comments

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Find what works best for you!

Try different exercises until you find what works best for you. You'll enjoy it and that will help you stay motivated and get better results! emoticon emoticon

- Submitted by GODLYPSALMIST17 3/27/2010 in Exercise | 0 Comments

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drink, drink, and drink more water!

The most important thing in staying healthy and weight loss is to drink, drink drink! So many people struggle with it. I bought a SP water bottle and take it everywhere I go... it keeps the water cool and fresh. And you feel so much better when you are hydrated.

- Submitted by LADYHUNTER82 3/27/2010 in Staying Healthy | 7 Comments

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Spark Points

Spark points is the key to my motivation and learning how to change my life and health.

- Submitted by PTCAKES 3/27/2010 in Motivation | 3 Comments

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plan ahead

plan your meals ahead of time,at least 2 days..............it makes easier to stick to the plan and you will succeed

- Submitted by L*I*T*A* 3/27/2010 in Healthy Eating | 1 Comment

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one day at a time

don't worry about yesterday, or tomorrow. just eat healthy and exercise and be positive one day at a time

- Submitted by JAE_HENNINGTON 3/27/2010 in Getting Started | 4 Comments

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calories burned vs. calories consumed

It is all about burning those consumed calories to lose weight. I eat a lot of calories but I also burn a lot and have lost 16 lbs. in 2 months and I can hardly believe it.

- Submitted by ROX525 3/27/2010 in Weight Loss | 8 Comments

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Faith

You have to have faith in yourself that you can achieve anything you set your mind to.

- Submitted by KATTNIPP 3/27/2010 in Motivation | 0 Comments
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