taste great, 25 calories
did better than what i thought this weekend
I have found out that when my body plateaus, it is going into starvation mode because of my decrease in calories, my body isn't use to that. So, i eat more calories than i am supposed to for about 2 days, then drop my calories back down, then i can lose weight.
While at home and waiting for your nails to dry, do some floor exercises (leg adduction, abduction, leg lifts, etc), or even push-ups!
I used to overeat. And now out of the clear blue sky my appetite just isn't like it was. Why? Well doing exercises and lots and lots of walking made it happen.
Working out with your spouse can really help you stay motivated. When you work out together it is easier to get up in the morning and go to the gym. You have someone else to be accountable to.
I am makinag a habit of Walking everyday after having my dinner. Yesterday it was too late, and was raining ,too. I am happy that i walked indoor even if it was for a few minutes. Its helping in digestion and burning a handful of Calories, too
This is the first program I have been ablt to stay on track. yes I have strayed and ate a few things that dont actually fit the program but that is what makes it so easy you customize it yourself.
fool your body..have one hundred MORE cals for a couple days, then 100 LESS the next few. then go back to normal!
When it comes to food, clothing, I learned from my grandma. Grow your own or buy locally. Make your own clothes, buy used or on clearance especially if you're only passing through the sizes! Get used to not spending much and you'll find you don't need much! Even in decorating this idea works.