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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Strong Foundation and Support

A strong foundation builds success. Without the essential tools and support combined with personal commitment you won't succeed with losing weight and keeping it off. Use trackers, teams, boards and blogs to learn everything you need to succeed.

- Submitted by HEALTH-E-CLARE 3/26/2010 in Using SparkPeople | 0 Comments

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Jump

Just do it. It sounds very Nike, I know, but that's what it really comes down to. Just start

- Submitted by THENEWK8 3/26/2010 in Getting Started | 0 Comments

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What to do when you feel like u want to snack!

Do one of these things when u know you are prone to snack.

- Submitted by GOT2BETHIN76 3/26/2010 in Weight Loss | 5 Comments

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Have a throw-away day once a month

Have one unscheduled day a month, where you get together with your friends, have a movie marathon or whatever and eat whatever you want (as long as you're hungry- don't eat for the sake of eating!). It always helps me de-stress and therefore not become too uptight :)

- Submitted by AKUREI 3/26/2010 in Staying Positive | 3 Comments

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Family Dinners

I eat air popped popcorn BEFORE going to a family dinner or any kind of large dinner where I will be tempted with lots of food. By the time I get there, I am already feeling full and so, don't overeat.

- Submitted by TBRANCH2 3/26/2010 in Weight Loss | 1 Comment

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Morning Exercise

emoticon I find that getting my exercise done the first thing in the morning gets my day off to a good start. If I put it off, everything seems to be behind schedule and I am upset with myself. Being a morning person may be why this works for me.

- Submitted by LAVENDERLILY 3/26/2010 in Exercise | 1 Comment

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Grandson

I think about our grandson and all that he loves to do.

- Submitted by CLANCY-DOG 3/26/2010 in Motivation | 1 Comment

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Holler for Help

When I need a boost, a kick or a hug, I log on to Spark people and holler for help! There's always a Spark friend, a team member, or sometimes a complete stranger (if there is such a thing on SP) online to offer a word of encouragement.

- Submitted by ZELLAZM 3/26/2010 in Motivation | 2 Comments

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not getting sparkpoints

Somehow my sparkpoints for *liking* a subject are not registering in the system, so posting something here to earn the points.

- Submitted by DALEALLEN 3/26/2010 in Everything Else | 3 Comments

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My Secret to Success Is....

Never giving up. Even after 6 months of not "dieting", I came back, got back on the wagon and am nearly finished with my weight loss now. I have lost 190 lbs. and have 90 to go to make my goal. Even if you have a bad day, week, month, whatever....NEVER GIVE UP!!!

- Submitted by MZHELAINEOUS 3/26/2010 in Motivation | 2 Comments
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