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I do a lot of computer work, reading, close work. I find I, and my body feels a lot better if I take quick fitness breaks every hour. I have DVD's with 10 minute workouts, or I do stairs, or go walk around my building, anything just to get moving, warmed up and stretched out.
When I first started SP I thought 8 glasses of water a day was a ton. I learned that if I use 600ml water bottles and have 4 ready in the fridge I could more easily find success. One big water bottle was overwhelming and got warm. I aim for 1 bottle at each meal and one for snack time.
I read an article on the benefits of almond milk and the author emphasized the great taste. I am a skeptic at heart but purchased a container to try. AMAZING! Only 40-45 calories per 8 oz if you buy the unsweetened. It is also available sweetened but with 50% more calories per serving.