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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Take Care of All of You

Taking care of yourself means not just your body. Talk to your family doctor if sleep disturbances, depression, or anxiety are concerns that good nutrition and exercise are not easily combating or creating overwhelming stumbling blocks to getting started with healthy lifestyle changes.

- Submitted by LEAN-N-LEXY 3/27/2010 in Staying Healthy | 1 Comment

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Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise emoticon

- Submitted by COTEL1 3/27/2010 in Everything Else | 3 Comments

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Spice It Up!! - Listen to Great Tunes

Since I started in January, my greatest motivation for me while running has been the great tunes on my iPod! I have bought the xtreme cardio cd's and also a few others from nike for planning for your first 10k. I find that this music really pumps me up and keeps me going strong!!

- Submitted by MANDY0011 3/27/2010 in Exercise | 0 Comments

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Recipe for Sweet Potato or regular potato chips


spray plate with pam, slice potato thin. Microwave for 2 minutes on high Turn and microwave again for 1 min. Continue to turn and cook in 45 second increments until dry but BE CAREFUL or they burn.
Yogurt sauce: mix plain yog with honey and curry powder

- Submitted by SWALIS 3/27/2010 in Everything Else | 1 Comment

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Body Fat

To me it is the loss of body fat that is important. That and inches. If I weigh 175 lbs and I fit into my 32 inch waist pants comfortably, I am a happy camper. I have to remember that muscle weighs more than fat, it is not to me the weight, rather where it is on my body and how my clothes fit.

- Submitted by DAYANAND1 3/27/2010 in Weight Loss | 2 Comments

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Motivation From Within !!

If we know we need changes to look and feel better, we plant the seed in our hearts and mind to keeping our eye on the prize no matter how long it is going to take us....time is not important if we work each day toward the prize.We will be motivated in the process. emoticon

- Submitted by SHEIBUN 3/27/2010 in Motivation | 0 Comments

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Don't get ANGRY

When you get angry don't take it out on your loved ones. CLEAN HOUSE!!!!!!!!!!!!!!!!

- Submitted by KDOTY02 3/27/2010 in Around The House | 6 Comments

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Pedometer pushes me

to keeping walking and keep moving, to get as many steps in a day as I can. That means I am up and moving and shaking!

- Submitted by LOLEMA 3/27/2010 in Exercise | 2 Comments

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Good Calorie Food

It's not just about eating within your calorie range, but eating foods that are good for you and are good calories

- Submitted by BUFFY1105 3/27/2010 in Healthy Eating | 0 Comments

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be your own best friend

Treat yourself as you would your best friend. Be kind, loving, tolerant and, above all, forgiving of mistakes.
No-one is perfect.
You are worth it. emoticon

- Submitted by MEADSBAY 3/27/2010 in Staying Positive | 0 Comments
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