I have a secret........I stay on track and motivated by simply keeping the Sparkpeople tab open all day. It is a simple reminder to me that I do have a goal and it won't be forgotten!
When all around you seems undone, stop, take a deep breath, blow it out slowly, and think, I am alive, I am happy, I am loved, I am blessed. Thank you!
Never mind to whom you just gave thanks. Know that there is someone who recieved it and wants the same for you.
I love open-face egg white bagel thin sandwiches for breakfast but I don't like the taste of FF Mayo. So I buy fresh avocados, slice off about 1/8th of a small fruit, mash with salt, pepper and dijon mustard and spread on half a toasted bagel thin. Intense flavor with less calories & healthier fat
No matter what you want to do, if you work at it daily with dilligence, you will accomplish it!
You need to total all of your bills for a month, including all groceries.
When you've done this, clear a credit card and have it changed to one that either gives you cash back or points to use for purchases or airline flights, whichever you want more.
I need sweets now and then. I purchased the sugar free jolly rancher candy......4 pieces only 35 calories. Takes care of the sweet cravings.
keeping track of my exercise and food helps me keep on track
Take a fish oil and green tea pills great for your skin
Before I leave in the morning I put my gym bag in my car that way when I get off of work I can go straight there. If you dont put it in the car you won't go.