Eight glasses of water is the minimum, not optional. To insure them I drink 2 at each of 3 meals and 2 with pills at bedtime. That makes 8. Anything else I drink during the day is "gravy."
When I 'feel' hungry, I drink a glass of water. This gives me time to sort out if it is physical hunger or emotional hunger. It also helps me get enough water for the day.
Look beyond the unintentional insult and realize this is a moment to 'educate' them quietly and politely using a smile on your face. Often times they don't realize they have insulted you because this is their first experience. You're setting the stage for their next encounter so make this positive
I found a really cool water bottle that I like to carry with me. I love it, so I don't forget it. It fits easily in the drinking fountain, so is easy to refill. By starting to carry this, I've increase my water consumption significantly, and I'm hardly ever thirsty anymore.
Making time for the gym or exercise each day is a mental exercise in itself and a new habit for me.I have been going to the gym 1/wk.,but trying to fit in exercise with a toddler at home is CHALLENGING,but WORTH IT! Your body NEEDS its exercise and if you stick with it ,you WILL see results!
Instead of worrying about refilling a smaller water bottle multiple times in the day, keep a 1 liter bottle of water at your desk. It is small enough to carry, but large enough that you only need to fill it once more to get those 8 glasses!
Find a trainer who is also a nutritionist! This is a winning combination! Even after losing 110 pounds, I've kept this person on board to continue my lifestyle change! Rich knowledge and great encouragement keep me on a steady path! A great investment in yourself!
This is a wealth of information. I read an article every day, and when I have a question, it is often the first place I start!
Growing herbs in containers on the deck/porch will enhance the aroma of the area as well as entice you to use fresh herbs in your meal and salads. No long walks to the garden
Tell the dog "let's go for a walk!" If he's like mine, he'll sit there and dutifully remind you to go until you snap that leash on. I did this last night, he sat and stared at me. Every time I got up, he got excited. So to please my dog, we went for a walk. BTW, he even knows what later means.