Secrets of Success

Secrets

29

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Water Bottle

I carry my water bottle with me everywhere I go, it has definitely made getting my 8 glasses easier!!

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35

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Interval Training on the Treadmill=Woggi
ng
for Me!!!

I came across a Family Circle magazine article called "wogging" and was intrigued.It claimed if you MIX UP your WALKING with JOGGING {hence the term-wogging},you'll boost up your calories burned in a smaller amount of time.Note:When I WALK,it's ALWAYS on an INCLINE--I start at 3.0 and slowly go up-

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45

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Eat Slowly

If you will chew tediously slowly, savor each bite and put your fork down between bites, you will give your brain enough time to know that you've satisfied your hunger before you overeat.

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8

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Cleaning around

Listen to music whilst hovering, and cleaning around the house. This helps me in dancing which i realised helped me loosing calories during the day along with my exercise

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6

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filling and refreshing snack

When I have no calories to spend and I need something in my stomach *right now* I reach for a 1/4 cup to 1 cup of crispy, juicy jicama (yam bean) with a twist of citrus and a dash of paprika.

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4

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Smart Ones

Smart Ones by Weight Watchers in the red box... well they have a few new foods that are delicious, if you like that kind of food.

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206

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Don't Slash Your Tires

Whenever I have an off track day and just feel like throwing in the towel on the entire day, I think of this analogy:

If you get a flat tire, are you going to pull off and slash the other 3 tires? No...you fix the flat and get back on the road!

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29

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Water

I don't like the taste of water! Adding Crystal Light only hurts my throat b/c of the Aspartame. I buy lemons and limes - just to throw them away b/c they are old. I add True Lemon to my water and I can't believe how easy it is to drink my 8 glasses of water! It works perfect for me!

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47

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Lose the 'Stuff' in Your Garage Every Year

We all gather 'stuff' and stack it away. I have found that if I label this 'stuff' as I pack it away with the date I packed it, my stuff gets rotated out of the garage every year.
If stuff' hasn't been used in a year, I assume it really isn't important any more & I'm just hoarding it. Every Sprin...

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22

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Chocolate Almond Butter

Chocolate Almond Butter is delicious and only 180 calories for 2 tablespoons. Most peanut butter is around 200 calories for 2 tablespoons. This will definately take care of any chocolate craving you have!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.