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The past 14 years I've gradually put on 50 lb but without knowing why. During the past 7 years I was diagnosed with 32 food sensitivities, a low thyroid and insulin resistance!
An armband that you pay a subscription for. It hooks up to the internet every night and you get information about how many calories you burned, how much you walked, ran, etc. You can input swimming or exercise and food that weren't directly put in. It is good for someone to get started, but $$
We had separate savings and checking accounts when the money market accounts appeared. We joined our savings and checking accounts into a money market account that paid interest. Guess what happened?
I always run late for work in the morning, so since I've started the SP plan, I make it a habit of making my lunch the night before. Usually, I'll cook something extra up for dinner, then set it aside for the next day's lunch. I know I'll stick to the plan that way.
I keep a food log and write down the TIME that I'm eating something. This slows down my intake, since sometimes when I think I'm hungry, I'm not.