Secrets of Success

Secrets

46

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MY EXERCISES

Recently I REALLY HAVEN'T BEEN LOOSING ANY WEIGHT. SO I CHANGED SOME OF MY STRENGTH TRAINING EXERCISES AND ADDED DANCING. I STILL DO MY 45 MINUTES OF WALKING DAILY. MUCH TO MY SURPRISE WHEN I WEIGHED IN THIS MORNING I HAD LOST 3 POUNDS. YEAH !!!!!

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70

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Fiber One Chewy Bars

My new favorite treat. I feel like I am having a naughty candy bar, while instead I am getting lots of fiber and a great between meal snack. They are so rich and decadent tasting. I make it my sweet reward after a long, hard workout at the gym !! :)

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52

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Jergin's Natural Glow- My slimming secret

While I am working hard to lose weight, firm and tone my body, I find the tanner I am the better I look. At 37, I do not want to bake in the sun or use a tanning bed. So, I love this firming lotion, applied all over my body. It works slowly over 2-3 days and really looks natural with no streaks !

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17

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Ditch the car.....

I got into a car wreck last July....I still needed to go to work though.....my work is 5.5 miles from my house....it takes me two hours to walk that distance.

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26

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Sugar Free is the way to Be

I eat sugar free candy when I get those 3:00 in the afternoon and after dinner cravings. It has helped me to not have to give up what I like and still allows me stick to my calories and carb levels that I have set for myself.

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22

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Fiber Plus Bars!

To me the chocolate ones are tastier than Fiber One. But I don't like the almond one. When I want something different like caramel or apple I go to Fiber One. But whatever- I like to break up the bar and put it in different flavors of yogurt- I feel like I am having a dessert b/c of the chocolate.

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47

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salad plate

The best advice I have gotten from was to throw away my dinner plates and use a salad plate. It really makes a difference.

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44

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Glass Half Full

It's always better to have a glass half full than a glass half empty.

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35

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Don't know how long your workout took?

Don't have a stopwatch or a timer? Check your cell phone options, there just might be a stopwatch hidden in your organizer folder. That's where I found mine, and I use it now to track things like grass cutting, walks not set to timed music, moving boxes, etc.

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59

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Craving Something Sweet

I have a sweet tooth, so when I want something sweet I air pop some popcorn, and use cooking spray (rather than butter) then mix some cinnamon and splenda and sprinkle it on the popcorn (the spray makes it stick). 5 cups is 160 calories! It's a wonderful sweet treat!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.