Secrets of Success

Secrets

49

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Don't get down if you don't see any difference

It can take some time to see a noticeable difference. Keep your chin up and soon enough you, or others around you will notice.

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39

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lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose

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40

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Eat Strongly Flavored Foods

I eat sharp cheddar cheese instead of colby or American. then a smaller amount goes a long way. Same for rich dark chocolate vs milk chocolate and greek yogurt instead of common yogurts.

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5

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Mmm Lemonade

Sometimes plain water gets boring and hard to swallow. If your looking for something else. Minute Maid Light Lemonade it what you need. It is 15 calories per 8oz serving. I mix 1c with 3c water and its AWSOME! and only 15 calories!!! YUM!

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39

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strength training rep count

When doing strength training, I find I can begin to get frustrated when I'm counting reps, particularly on the third set. The solution for me is to count down instead of up. I start with 10, 12, or whatever my top count is and count down to one. Then I get more excited as I go bc I'm almost done.

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6

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For all the Pizza Lovers!

If you love pizza you will appreciate this. Take english muffins of your choice, a low cal pizza sauce and healthy cheese. Garnish with veggies of your choice and spices. Put in oven or toaster oven and bake until crispy. This totally gives you that pizza feel and taste that you love.

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43

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Goal - A - Day

Have a goal for today. It can be anything one self improvement goal. It can be physical health related, money related, or about relationships. If you complete just one thing today that is one success tomorrow is the opportunity for another success. In a year that is 365 wins.

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38

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Drive Less

If you can walk or bike to a store when the weather is nice, just do it. Not only you'll actually buy less, since you can't carry that much, you also exercise more and burn some calories.

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26

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Healthy Lifestyle Tab

I am financially challenged. I have to read articles to get sparkpoints so I go to the yellow healthy lifestyle tab, then to lifestyle centers, then financial fitness. Might as well use those sparkpoints where they will benefit me the most!

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