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ignore the lazy person inside you that says to stay in your cave and remain a bear. do you want to remain in the shape of a bear? i thought not. so just robotically get up and do your cardio and think of it as brushing your teeth (something you need to do for your health and wellness, too).
I know this was on tv and well it does look funny when you use it
Eternal vigilance means that I track my food, my exercise and my weight daily. But when you're no longer losing, you're no longer getting external compliments: others take the slim you for granted. That's when the positive self-talk and small rewards (bribes?) become key to weight maintenance!
If you have a menu that you eat on a regular basis, you can go back to a day that has that menu logged and copy it to the current date. My breakfast seldom varies. Oatmeal with cinnamon and cranraisons, 1/4 cup 1% milk, 1 cup orange juice, Coffee with 14 cup milk. I can log all this with one click.
The money I spent on Junk Food in one trip to the grocery store paid for a new Arm & Hammer battery powered toothbrush. Now, when I have a craving in the evening for that bowl of ice cream, I just go for the clean mouth massage instead.