Secrets of Success

Secrets

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Recycle at the grocery store!

Some grocery store have recycling machines in their lobbies for their patrons. Do your recycling there, and then use that money for your shopping trip. It'll add up!!

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

MOTHER'S DAY

I SENT MY MOM A MOTHER'S CARD CAUSE SHE LIVES IN LOUISIANA.

This Sparked Me! Leave a Comment

168

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Envision what you will look like

When I'm exercising and I get to the point that is pushing myself, where I really want to stop, I begin chanting the things I envision for myself. "Butt smaller, waist smaller, hips smaller, thighs smaller" . Its kind of funny but it helps get me thru.

This Sparked Me! Leave a Comment

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

positive thinking

What you think about has a lot to do with your moods. When negative thoughts creep in stop them immediately and turn them around.

This Sparked Me! Leave a Comment

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

night snacking

evey evening after supper I enter the days food and do the calculations then when I feel like snacking on the couch with tv I don'tsince I've already entered the days food and settle for more water

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Windy windy today..

Well I guess the secret would be dress warm and keep moving as it's windy.

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Morning Workouts

Morning Workouts are my secret to success. I'm at the gym by 5:45 am. After working out for an hour, I hit the sauna, shower and dress for work. I feel good all day and I don't worry about being too tired at the end of the day. The only down side: It cuts into my TV time. boo-hoo

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get motivated by infomercials!

Work out while watching exercise infomercials - it can be more motivating than a typical fitness show because you see 'before & after' results in addition to actual exercise AND a trainer shouting YOU CAN DO IT!! It keeps me thinking I can do it too, even though I'm not using the promoted product.

This Sparked Me! Leave a Comment

70

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Surviving An All You Can Eat Buffet

Circumstances find us in the worst positions - like the buffet! Take an empty plate and tour through all the options zeroing in on the healthy, baked, broiled, steamed and of course vegies. Go back to the start and pick and choose those options that work with your meal plan. You're in control!

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.