I always add a few toasted walnuts on top of my low fat greek yogurt &fresh fruit It fills me up longer. I have this for breakfast or my morning snack. Add a little vanilla flavor on top its great.
try to walk a little every day. even 5 minutes helps!!!
No matter what you need to stick to it... even when you feel that maybe this is the weight you are supposed to be and maybe it is never coming off... well trust me! With hard work and determination it WILL COME OFF. Stick to your program regardless of plateaus.
I use the food tracker every day
Eat with chopsticks!! By doing so you are forced to slow down. You can't really shovel food in your mouth or pay attention to whats on T.V
i am eating the right stuff again..i am back to working out..
Use chilled Perrier or sparkling water instead of plain ol' tap water when making Jell-O.
It adds a great fizz to a boring standard and is totally reminiscent of soda (without all the calories).
WAY TOO MUCH WAITING. Now, I run to the gym starting around 4:30 AM. I can get in 3-6 miles and still do a strength workout!
The more I'm thankful for the better I fell and the more I want to stick to my goals -- it's not the speed you know, it's the direction (saw this on a sign outside of a church and loved it's simplicity and truth)
July 09 I began seeing a man that I'd known for a few years whose is an avid golfer & I wanted to get into shape in order to walk the course with him. I began watching what I ate and exercising, to date I've lost 34 pounds!