Secrets of Success

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43

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HOW TO

WELL THAT IS A DIIFERNT ONE FOR EVERYBODY. I LIKE THE ONE IN THE SPARK BOOK.
SET UP SURPRISES FOR YOURSELF SAY WHEN YOU REACH 5 POUNDS GONE YOU GET A PRISE FROM A BOX EITHER YOU OR A FRIEND THAT KNOWS YOU GIVE HER MONEY TO BUT SEVERAL GIFT YOU WOULD LIKE EITHER WRAP THEM UP OR PUT ON A PIECE OF

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35

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Reach out

Reach out to your Spark Friend's when you need to.Always remember there is someone around to not only share in your accomplishments but a shoulder to lean on when you need one

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23

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Step climbing

Can you find steps where you walk outside? Increases the cardio

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3

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Cookie Dough

Is the worst!!!!!! It is so easy to just eat TOO much of it.

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5

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Boiled Garbanzo Beans(Chholay/K
abuli
Chaney)

My friend Fatima makes this.Soak Garbanzo Beans overnight andpressure cook them for 3-4 whistles next morning.Add salt to taste and pressure cook further for 1 more whistle.Drain and reserve Liquid to use in Soups or while cooking Dals(Pulses).Serve cold with Lemon Juice squeezed on top.

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39

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EXTEND YOUR PLANK TIME

Having trouble holding a plank I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.
I "Feel"
It works every t...

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4

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tired

IIT IS 4:31 AM AND I THINK i SHOULD GO TO BED.

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47

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Refuse to lisen to negative self-talk.

There are days when I feel like I have a person on each shoulder talking in my ear. On one side is the big fat lazy me - on the other is the lean fit person I am striving to be. The lazy fat me never wants to do anything - the lean fit me wants to go to the gym. Shut that fat person up at any cos...

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9

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water exercises

You don't have to know how to swim to benefit from water exercises. The arthritis doctor said that was the best thing for arthritis, so you get two in one that is if you are like me and you have the arthritis.

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45

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Set one small daily goal, write it in a journal, memorize it and stick to it.

Instead of thinking about how much weight I have to lose and how much time it will take, I now set only one small, daily goal first thing in the morning. I write it in my journal so I don't forget and make it official, then I only focus on this goal for the day. I set a different one the next day.

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