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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A WAY NEW LIFE

I want to lose this weight forever so, this time it is a new way of life and I will continue it that way.
With using SparkPeople.com I can do it and so can you.
I BELIEVE IN YOU BECAUSE YOU CAN DO IT ONE DAY AT A TIME.
emoticon

- Submitted by ROSE_50CA 3/27/2010 in Using SparkPeople | 2 Comments

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fiber bars

High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal.
Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a little cottage cheese. Or I use for a snack. emoticon

- Submitted by SANDYZEE 3/27/2010 in Everything Else | 3 Comments

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this websight

The first thing I do every morning is go on this websight. Even if I'm not feeling it that day, after going on this sight it gets me motivated, and I start my day off right. emoticon

- Submitted by TONISSS48 3/27/2010 in Motivation | 2 Comments

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Tell yourself you can do it

In your head, when you wake up tell yourself you can do it that day. Whatever it is...exercise, eating right, keeping your focus. If you hear it, over and over, that you will be a success, it is much more likely to happen!

- Submitted by MOVE-DAILY 3/27/2010 in Motivation | 0 Comments

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Add more intense cardio

I hit a plateau for two weeks after my body got used to walking. I added the C25k program with the walking, and I've been losing pretty steadily ever since. And now I LOVE running! emoticon

- Submitted by LOSINWEIGHTJEN 3/27/2010 in Breaking a Plateau | 4 Comments

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Change Up Daily Calories

If your goal is to consume 1400 calories daily, change it up a bit. If you need to consume 1400 calories in order to lose weight, you need to consume 9800 calories a week to lose weight. Some days consume up to 1700 and some days only consume 1200..it keeps your body confused.

- Submitted by SPARKGIRL32 3/27/2010 in Weight Loss | 4 Comments

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Love Your Dog With a Walk

Make your dog a pampered pooch, by faithfully walking her everyday. Actions speak louder than words. Your dog will lead a longer, happier and healthier life with you.
emoticon emoticon

- Submitted by KALISWALKER 3/27/2010 in Exercise | 4 Comments

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Treadmill secret

Pushing your heart rate on the treadmill doesn't have to mean changing speeds or inclines. A simple way to push your heart rate is to change the length of your stride. Taking very long, powerful strides that engage your glutes, while pumping your arms, can really get that heart pumping!!

- Submitted by KRAE_98 3/27/2010 in Exercise | 14 Comments

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Display my "skinny" photos

I was thin once and at various times so I have those photos to remind me I was there once, I can get there again! I may not look like I did when I was 20, but those images tell me I can get close! emoticon

- Submitted by SKINNYPAT62 3/27/2010 in Motivation | 0 Comments

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You & Me

Take 5-minute before feet hit the floor with your God.
Each morning before I met my new day I say " It's You & Me God I need more today because your food is to good to pass up, help me change Your way emoticon or emoticon , emoticon or emoticon it's You & Me Lord.
Mind Right today

- Submitted by IAMCHANGE 3/27/2010 in Motivation | 3 Comments
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