Secrets of Success

Secrets

7

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medication on time every day

I make sure that I take my medications according to my doctor's instructions to maximize their therapeutic effect for my diabetes.

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43

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A Letter to Yourself

Write a letter to yourself from your future "skinny" self. Tell yourself you love you and that you support your efforts. If you don't love you you won't reach your goals. Say positive things in your letter that let you know you can fight the weight loss battle!

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64

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Bigger lunch

I eat a larger lunch and a smaller dinner. This seems to help in the weight loss success. I find it better not to eat so many calories at night.

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56

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Learn to love yourself!

The best motivation I have found is learning to love myself today, where I am now. If I really love and value myself as I am, I'll do what is needed to take care of myself.

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37

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Recycling magazines

Pass on your magazines when you are done to friends and neighbors, instead of throwing them away. When I have a pile of magazines I am done reading, I place them in the mail room where I live for my neighbors to take home and enjoy; many of my other neighbors share their magazines this way too.

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39

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Snacking can help!

I make sure not to get too hungry by enjoying healthy snacks. It helps to carry snacks at all times so that you always have a healthy alternative.

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40

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Encouragement

When I need a boost, I just check out a blog or success story on sparkpeople and I am instantly encouraged :)
Don't give up!

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35

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Your body is your highest priority

Real weight loss only happens once your body becomes your highest priority.

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13

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eating very much

eat much as you can to gain weight

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74

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Using envelopes for note pads

Instead of buying note pads for things like grocery lists I save the envelopes I receive in the mail and use the backs to jot things down. I pay most of my bills on line so I get two envelopes out of each mailing ... the one the bill came in and the on for paying the bill.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.