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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Track, Track, Track

While maintaining your weight lost; it's still important to still track your foods and fitness. Staying on track will create a healthy lifestyle for everyone.

- Submitted by KAYYVAUGHN 3/27/2010 in Weight Maintenance | 3 Comments

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I Love Flea Markets And Yard Sales

Because that is where I can find, buy, and get great deals on exercise equipment, exercise DVD.s etc. emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by MOTHER-NATURE 3/27/2010 in Exercise | 4 Comments

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Meditation

Walking alone gives all the time to meditate

- Submitted by WALIDGAZALA 3/27/2010 in Exercise | 2 Comments

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soup mugs

When things get dull by eating soup or cereal all the time, I switch to coffee mugs or cups. I can take them out on the deck, or just at the table. Easier to handle.

- Submitted by PICKIE98 3/27/2010 in Cooking | 2 Comments

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Remind yourself what that extra weight felt like

Put a some heavy things in a backpack, equal to the weight you've lost and walk around with it for 30min so you remember what it felt like to carry that extra weight around.

- Submitted by HENNARS 3/27/2010 in Motivation | 5 Comments

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Give yourself a pat-on-the-back

Find one thing you are happy you accomplished. Find one reason to give yourself a pat-on-the-back. Little successes make big successes. Are you reading this? There's multiple reasons right here; you sparked today, you connected, you tried something new, you were kind to yourself.

- Submitted by LIZ-GS 3/27/2010 in Motivation | 0 Comments

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Exercise

I am finding that the heated pool is sooo good for me. I love doing my Water Jogging, Aqua, and Swimming 6 days a week.
I also find the cold iced water with a dash of lemon is very good,I drink it constantly over 15 glasses a day! emoticon

- Submitted by SUSIEPH1 3/27/2010 in Motivation | 0 Comments

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Love Cooking

I have been cooking healthy for myself now and I love it. I love cooking vegetables. Plus I now use Sweet potatoes instead of regular ones. emoticon

- Submitted by MITCH1964 3/27/2010 in Cooking | 2 Comments

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Happy Day

I got up after a bad night's sleep and went for a long walk. It was a glorious day and I felt so good. Made me realize I have nothing to complain about and had the positive feeling all day. emoticon

- Submitted by GOANNA2 3/27/2010 in Everything Else | 0 Comments

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have to do it for the good of your body

get up get dressed , brush teeth, go into LR and smiles and say this is for me I love doing exercises and just get going then eat a healthy breakfast and off out the door for today..

- Submitted by GIVEUP30 3/27/2010 in Exercise | 1 Comment
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