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I find that getting my exercise done the first thing in the morning gets my day off to a good start. If I put it off, everything seems to be behind schedule and I am upset with myself. Being a morning person may be why this works for me.
When I need a boost, a kick or a hug, I log on to Spark people and holler for help! There's always a Spark friend, a team member, or sometimes a complete stranger (if there is such a thing on SP) online to offer a word of encouragement.
Never giving up. Even after 6 months of not "dieting", I came back, got back on the wagon and am nearly finished with my weight loss now. I have lost 190 lbs. and have 90 to go to make my goal. Even if you have a bad day, week, month, whatever....NEVER GIVE UP!!!
Many times I don't feel like getting myself going for my exercise routine (especially after work) but I discovered that if I put on some Movin music that usually gets me going and before I know it...I'm exercising and I find that I actually want to. A good beat and a cool tune does it all the time!
When I make soups and spaghetti sauce and Chili I make extra and freeze them in freezer bags. After they are frozen you can stand them up or leave them lying down. I also do this with fruit when it is on sale. I can have fruit year round.
I "pay" myself at the beginning of each month before anything else gets paid. This amount goes into a savings acct. I also take advantage of my banks Xmas club accts. There's something about having that "payment book" that makes it harder to not save.