I mix 16 grams of protein powder in my instant oatmeal and cold cereal for added protein.
My friend sent me this quote- and it is now what I live by.
Change is hard but necessary. In order to get the results that we are looking for we have to do something different.
I use old bounce sheets to rn over clothes and hair when fly away, helps and saves money.
I purchased the book and journal from prevention and absolutely LOVE it!! It gives a plan for not only walking but also strength training at the same time. Nothing special required but a stretch band. The book is very motivating and informative as well.
My family members have a dog tag with their name, address and a cell phone contact number. The tag is worn when we run or are on vacation. When they were little, my kids knew that if lost, to show the tag to a police officer or store clerk. We also pinned hotel business cards inside their pockets.
If you have a bunch of kitchen tools clogging up your drawers, store them in flower vases on your counter for easy access.
We have gone to an envelope system again after several years of not doing so and have saved a great deal just by paying cash for everything we buy, including groceries. You really think about if you need it or want it when you are paying cash!
Did you know you can customize your meals on your Nutritional Tracker - and create other meals? I created a morrning snack and an evening snack. That way, I plan for them, and I never get the munchies!
Set short term goals
By having small goals along the way you keep yourself motivated and inspired and that final goal doesn't seem that far away after all