Secrets of Success

Secrets

43

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Stay focused on God

The author and perfector of our faith. We hit road blocks along this difficult journey. But we must keep our eyes on the big picture. Balance in mind body and spirit is essential.

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52

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Stopping eating

Chew gum when you want sweet but don't want or need to eat.

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39

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Weight Tracker

I love the weight tracker on my SparkPage! I look forward to making it move, move, move!!!

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6

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becoming vegetarian

have to find some good tasty recipes that are fast and easy then you don't even miss meat

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44

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Blisters

I learned this from Dr. Oz...to prevent blisters, apply anti-persperant to the area. It will cit down on moisture and friction...major causes of blisters.

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19

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Green Mountain Roasters Coffee

Totally...cannot do without it!

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34

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Growing!

Growing older is set and final, but growing up is optional.

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52

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Hydrating trick

When I get tired of water, I'll add a celestial seasonings berry zinger tea bag or two to my to my (cold) water bottle- turns water into a zero calorie fruity drink w/o chemical additives. Very fruity within 10-20 mins even w/o hot water.Cheers!

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43

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Meals

Since there is only two in my household, I like to make a casserole on Sunday's which last us most of the week. Really cuts back on the amount of groceries.

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77

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Each Mistake Is Its Own

When I slip up, I try to remember that each mistake is individual. If I make a bad choice at lunch, I continue to try to make good choices the rest of the day. There's no point ruining the day over one tiny mishap.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.