Secrets of Success

Secrets

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Breakfast of Champions

I mix 16 grams of protein powder in my instant oatmeal and cold cereal for added protein.

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112

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To get something you never had, you have to do something you never did.

My friend sent me this quote- and it is now what I live by.
Change is hard but necessary. In order to get the results that we are looking for we have to do something different.

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9

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static electricity

I use old bounce sheets to rn over clothes and hair when fly away, helps and saves money.

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28

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Preventions Walk of Weight Program (WOW)

I purchased the book and journal from prevention and absolutely LOVE it!! It gives a plan for not only walking but also strength training at the same time. Nothing special required but a stretch band. The book is very motivating and informative as well.

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55

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Dog Tags for Kids

My family members have a dog tag with their name, address and a cell phone contact number. The tag is worn when we run or are on vacation. When they were little, my kids knew that if lost, to show the tag to a police officer or store clerk. We also pinned hotel business cards inside their pockets.

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35

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Storing Small Gadgets

If you have a bunch of kitchen tools clogging up your drawers, store them in flower vases on your counter for easy access.

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99

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Pay for everything with cash-do you need it or want it?

We have gone to an envelope system again after several years of not doing so and have saved a great deal just by paying cash for everything we buy, including groceries. You really think about if you need it or want it when you are paying cash!

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62

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Plan on a snack or two

Did you know you can customize your meals on your Nutritional Tracker - and create other meals? I created a morrning snack and an evening snack. That way, I plan for them, and I never get the munchies!

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73

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Goals

Set short term goals

By having small goals along the way you keep yourself motivated and inspired and that final goal doesn't seem that far away after all

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40

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Write everyday!

Write something in your blog or keep that journal, the blog helps keep you accountable, during the day, when you think your going to falter, remember I told everyone I could do this and I can!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.