Some grocery store have recycling machines in their lobbies for their patrons. Do your recycling there, and then use that money for your shopping trip. It'll add up!!
I SENT MY MOM A MOTHER'S CARD CAUSE SHE LIVES IN LOUISIANA.
When I'm exercising and I get to the point that is pushing myself, where I really want to stop, I begin chanting the things I envision for myself. "Butt smaller, waist smaller, hips smaller, thighs smaller" . Its kind of funny but it helps get me thru.
What you think about has a lot to do with your moods. When negative thoughts creep in stop them immediately and turn them around.
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evey evening after supper I enter the days food and do the calculations then when I feel like snacking on the couch with tv I don'tsince I've already entered the days food and settle for more water
Well I guess the secret would be dress warm and keep moving as it's windy.
Morning Workouts are my secret to success. I'm at the gym by 5:45 am. After working out for an hour, I hit the sauna, shower and dress for work. I feel good all day and I don't worry about being too tired at the end of the day. The only down side: It cuts into my TV time. boo-hoo
Work out while watching exercise infomercials - it can be more motivating than a typical fitness show because you see 'before & after' results in addition to actual exercise AND a trainer shouting YOU CAN DO IT!! It keeps me thinking I can do it too, even though I'm not using the promoted product.
Circumstances find us in the worst positions - like the buffet! Take an empty plate and tour through all the options zeroing in on the healthy, baked, broiled, steamed and of course vegies. Go back to the start and pick and choose those options that work with your meal plan. You're in control!