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How many steps can you take? I bought a pretty high quality PEDOMETER to keep track of my daily steps. I have found all kinds of ways to keep those steps moving all day long. I park further away; I take more trips to and from the car; I use my legs instead of the phone when possible, etc!
If you can walk to a destination and make it home with out a car (like when you pick up a few things) walk it! Or even ride your bike if you have one! If you must use your car though, you can always park faaar away to get some extra walking in.
A strong foundation builds success. Without the essential tools and support combined with personal commitment you won't succeed with losing weight and keeping it off. Use trackers, teams, boards and blogs to learn everything you need to succeed.
Have one unscheduled day a month, where you get together with your friends, have a movie marathon or whatever and eat whatever you want (as long as you're hungry- don't eat for the sake of eating!). It always helps me de-stress and therefore not become too uptight :)