Libraries can provide tons of information via books, entertainment from movies and music, magazines, digital media for your computer, and internet access. When a book or video you want isn't available many will inter-library loan materials for you. Know what your library offers and use it! :)
"do one thing every day that scares you" (Eleanor Roosevelt
I try to do this, in fact I am doing it now just posting this, I'm incredibly shy.
"be the change you wish to see in the world..."-Gandhi
I have found that the "Food Demon" will tell you to 'Start again, tomorrow' when you stumble. So, why wait until another day? Why not climb right back on the wagon at your next meal, & ride to your next success story? Little successes will add up to big ones and consistency is the root of success!
The nutrition tracker allows you to keep tabs on all your nutrients. Make the numbers balance and add up to a healthy new you!
Don't worry about the numbers. Looking at the scale day after day, it gets so frustrating! When you relax and take off the pressure, and just stay fit and healthy numbers won't matter. Ask yourself what is more important; health, or dropping 2 dress sizes, and for what reason? Strive for health fi...
Life is not perfectly predictable. Just because you fall for a week doesn't mean you'll fail in the long run. 1 week out of 52 in a year is nothing. Think of how much weight you can lose the rest of the time - keep your chin up, enjoy that off-week and keep going!
I have chosen to respond to stressful abusive negativity with ability rather than emotion.......because it restores my calm ability to do what is right...taking care of me......I will no longer allow negative attitudes of others bring me down.
We all know our weaknesses and need to stay clear of them,So don't go out without healthy snacks you bring along so your not tempted to go off track,Going to a picnic or party,BYO snacks and drinks,Be on it,and you will see a closer goal!
...those days when the last thing you want to do is your exercise routine. Just do it anyway. Your body will be glad, your sense of dedication will be glad and it will put you one step closer to your goals.