Secrets of Success

Secrets

5

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Add Walnuts to a meal

I always add a few toasted walnuts on top of my low fat greek yogurt &fresh fruit It fills me up longer. I have this for breakfast or my morning snack. Add a little vanilla flavor on top its great.

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37

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walk

try to walk a little every day. even 5 minutes helps!!!

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129

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Dont quit... no matter what.

No matter what you need to stick to it... even when you feel that maybe this is the weight you are supposed to be and maybe it is never coming off... well trust me! With hard work and determination it WILL COME OFF. Stick to your program regardless of plateaus.

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41

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Eat with Chopsticks

Eat with chopsticks!! By doing so you are forced to slow down. You can't really shovel food in your mouth or pay attention to whats on T.V

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27

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i am back

i am eating the right stuff again..i am back to working out..

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6

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Staying Away From Soda

Use chilled Perrier or sparkling water instead of plain ol' tap water when making Jell-O.

It adds a great fizz to a boring standard and is totally reminiscent of soda (without all the calories).

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6

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Run to the Gym

WAY TOO MUCH WAITING. Now, I run to the gym starting around 4:30 AM. I can get in 3-6 miles and still do a strength workout!

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31

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Make a GRATITUDE LIST

The more I'm thankful for the better I fell and the more I want to stick to my goals -- it's not the speed you know, it's the direction (saw this on a sign outside of a church and loved it's simplicity and truth)

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5

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The Secret of My Success (& that of my Friend)

July 09 I began seeing a man that I'd known for a few years whose is an avid golfer & I wanted to get into shape in order to walk the course with him. I began watching what I ate and exercising, to date I've lost 34 pounds!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.