Secrets of Success

Secrets

35

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Check grocry and farmer's market produce vallues & plan menu!

This time of year it is easy to eat healthier because of the fresh healthy vegetables and fruits available at food coop and farmer's markets. I shop for values and then plan my menu around them! , and more are available!

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96

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a little is better than none!!

even a short walk or bike ride has great health benefits!! ITS ALL GOOD!!

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42

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Routine!

Keeping on an exact, no excuse, nothing interferes schedule keeps me regular with exercising. My family supports this otherwise I'd never be able to keep such a time table.

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42

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Substitute for Noodles

When I'm in the mood for something on the noodle side but don't want to use pasta, I substitute broccoli slaw. It comes already shredded and adding my favorite veggies to the this along with protien & sauce I have a wonderful dish. The slaw gives me the feel and texture of noodles.

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23

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before dinner hungries!

for that late before dinner snack to take the edge off I eat baby carrots (about 1/2 cup) and one wedge of laughing cow cheese

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29

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Daily Medication

I set a timer on my cell phone to remind me to take my medication every day. I have to take my diabetes medication at night because my blood sugar drops and the alarm reminds me

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73

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Sparkpage - Private or Open

I believe that if you set your Sparkpage to private that you are limiting the benefit that you will receive from other members. If we get a chance to know you, we can offer you a pat on the back or a boost when it's needed or deserved. Friends..who may be perfect strangers..are the core of SP.

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7

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medication on time every day

I make sure that I take my medications according to my doctor's instructions to maximize their therapeutic effect for my diabetes.

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43

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A Letter to Yourself

Write a letter to yourself from your future "skinny" self. Tell yourself you love you and that you support your efforts. If you don't love you you won't reach your goals. Say positive things in your letter that let you know you can fight the weight loss battle!

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64

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Bigger lunch

I eat a larger lunch and a smaller dinner. This seems to help in the weight loss success. I find it better not to eat so many calories at night.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.