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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Step it up :)

How many steps can you take? I bought a pretty high quality PEDOMETER to keep track of my daily steps. I have found all kinds of ways to keep those steps moving all day long. I park further away; I take more trips to and from the car; I use my legs instead of the phone when possible, etc!

- Submitted by JUST_TRI_IT 3/26/2010 in Exercise | 0 Comments

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Can you walk there?

If you can walk to a destination and make it home with out a car (like when you pick up a few things) walk it! Or even ride your bike if you have one! If you must use your car though, you can always park faaar away to get some extra walking in. emoticon

- Submitted by TOUCHMYKEYBLADE 3/26/2010 in Exercise | 0 Comments

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coupons

I look to see if any stores accept competitors coupons so I can use a coupon no matter where I go. emoticon

- Submitted by MOMMAKNOWSBEST 3/26/2010 in Saving Money | 1 Comment

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Dancing

When I dance, I feel great and I have so much energy! Dancing is a wonderful form of exercise! Doing an exercise I enjoy is keeping the extra weight I have lost so far off and I know it will help me to reach my goal weight.

- Submitted by SMILEY3826 3/26/2010 in Exercise | 4 Comments

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BOTTOM LINE FOCUS

IF YOU FOCUS ON WHATEVER YOU WANT AND THINK POSITIVE ABOUT IT NO MATTER WHAT IT IS YOU'LL HAVE IT.
POSITIVE FOR POSITIVE RESULTS
NEGATIVE FOR NEGATIVE RESULTS.

- Submitted by ANGLEFACE4 3/26/2010 in Staying Positive | 1 Comment

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Strong Foundation and Support

A strong foundation builds success. Without the essential tools and support combined with personal commitment you won't succeed with losing weight and keeping it off. Use trackers, teams, boards and blogs to learn everything you need to succeed.

- Submitted by HEALTH-E-CLARE 3/26/2010 in Using SparkPeople | 0 Comments

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Jump

Just do it. It sounds very Nike, I know, but that's what it really comes down to. Just start

- Submitted by THENEWK8 3/26/2010 in Getting Started | 0 Comments

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What to do when you feel like u want to snack!

Do one of these things when u know you are prone to snack.

- Submitted by GOT2BETHIN76 3/26/2010 in Weight Loss | 5 Comments

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Have a throw-away day once a month

Have one unscheduled day a month, where you get together with your friends, have a movie marathon or whatever and eat whatever you want (as long as you're hungry- don't eat for the sake of eating!). It always helps me de-stress and therefore not become too uptight :)

- Submitted by AKUREI 3/26/2010 in Staying Positive | 3 Comments

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Family Dinners

I eat air popped popcorn BEFORE going to a family dinner or any kind of large dinner where I will be tempted with lots of food. By the time I get there, I am already feeling full and so, don't overeat.

- Submitted by TBRANCH2 3/26/2010 in Weight Loss | 1 Comment
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