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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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your beautiful

admit it you are beautiful. You know it's true. Have a real good look at yourself, see all the good qualities you hold. Your eyes. your hair, your face.
You are just as good as anyone else, and you can do anything.

- Submitted by 4URYOU 3/26/2010 in Staying Positive | 0 Comments

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Be strong... you can do it!!

Pain is temporary...Quitting lasts forever...

- Submitted by MISSY306 3/26/2010 in Motivation | 0 Comments

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Plan Exercise

I have a small erasable white board on my bedroom door. Every week I write down what exercise I'm going to do for each day of the week. This gives me a quick visual first thing in the morning of what I need to do that day to get in my execise.

- Submitted by DOLLYDAGGER64 3/26/2010 in Organization | 3 Comments

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Water

Water is the best thing for you. Enough said.

- Submitted by KMCDTEALM1 3/26/2010 in Healthy Eating | 0 Comments

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Breakfast timing and content

Eating a breakfast that contains three food groups within an hour of waking every day sets the tone for the day, gets your metabolism going, and helps keep you satisfied until the next meal. Be sure the meal contains less than 9 grams of sugar.

- Submitted by JEN_BACK2BASICS 3/26/2010 in Healthy Eating | 0 Comments

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Take a Look

When I am feeling a lack of motivation I look at my 'pre-spark' pictures and then at the road bike I'm gonna buy myself once I make it to Onderland. Works like a charm.

- Submitted by AMBULATOR 3/26/2010 in Motivation | 0 Comments

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More Calories Early

For years I chose to eat a reasonable breakfast, light lunch and made my evening meal the main meal of my day. By switching the pattern to heavier meals early in the day and light in the evening (no starches generally) I lost weight. After a few weeks this pattern curbed evening snacking too.

- Submitted by NELLIEJO1 3/26/2010 in Weight Loss | 5 Comments

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Running

Running for a half hour every other day, you will lose weight. I lost 6 lbs in a week and ate the same as I did.

- Submitted by BRANDILY 3/26/2010 in Exercise | 1 Comment

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Stretching the salad dressing

When I make a salad I about a tablespoon or more of Balsamic Vinaigrette before I add the dressing, and need less dressing, not to mention vinaigrette is healthy for you.

- Submitted by PJGABRIEL 3/26/2010 in Healthy Eating | 0 Comments

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Help Others and Share Positive Affirmations

I find that by helping others and sharing in their successes, it helps me too. I encourage people by being positive. As the saying goes "misery loves company", but I'm a firm believer that it works the other way around, tenfold!

- Submitted by STILLABABE2002 3/26/2010 in Staying Positive | 1 Comment
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