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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Satan Doesn't want you to know the Truth

Jesus Loves you no matter what you do or don't do. He wants to be part of your life in all aspects and loves to pursue you. As a women we all want to be pursued Christ Pursues consistently. Is he pursuing you? Stop and give him your whole heart & life. John 3:16, Palms 121

- Submitted by MAMERRILL 3/26/2010 in Everything Else | 3 Comments

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Having A No-Fail Environment

That means keeping my home, car, work-place, etc. free of unhealthy foods, drinks, etc. .... If it's not there I can't eat it
emoticon

- Submitted by MOTHER-NATURE 3/26/2010 in Weight Loss | 2 Comments

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Carry a water bottle.

I have a sport bottle that holds 20 ounces of water. I carry it all day long. If I am traveling I carry at least two with me.
if you fill it three times a day you will get your 8 glasses of water if you include brushing your teeth and the water in yur food. emoticon emoticon emoticon

- Submitted by TRISH106 3/26/2010 in Weight Loss | 5 Comments

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Mix It Up Protein Shakes

If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal

- Submitted by RUTHIEBEAR 3/26/2010 in Healthy Eating | 0 Comments

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Climbing to success

Taking the stairs instead of the elevator lets me sneak in extra steps through the day.
I also walk to someone's office instead of emailing them or picking up the phone when I can.
Every step adds up!

- Submitted by SPARTANJAI 3/26/2010 in Exercise | 2 Comments

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Positive Affirmation Cards...

A friend introduced me to Louise Hay. I bought her "You can heal yourself" kit with positive affirmation cards. I use those and some I made myself. I read them 10 times a day to do a "set" of positive affirmations - just like any exercise!

- Submitted by MAURIZIA 3/26/2010 in Staying Positive | 2 Comments

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Gratitude

Practicing gratitude is one of the most important habits we can form. When the dark clouds of worry, despair, anger, depression and helplessness hang over our heads, being able to express gratitude for something or someone will boost our attitudes. It will enhance a good mood too!!

- Submitted by 1888MICHELLE 3/26/2010 in Staying Positive | 0 Comments

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Food is Fuel

Think of food as fuel and that will change how you eat. If you need fuel to run a race, you certainly wouldn't go for a cupcake that day. You'd need the proper carbs to make it through the run.

- Submitted by HEARACAJAX 3/26/2010 in Healthy Eating | 1 Comment

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Exercise in Small Time Allotments

Because the weather has been dreadful this winter, my cardio has been indoors on an elliptical trainer. Even though I watch TV while doing my 30 minutes a day, I get really bored. I break my cardio down into 15 minute segments which breaks the boredom and I no longer dread cardio.

- Submitted by PSILER 3/26/2010 in Exercise | 1 Comment

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getting in enough fruit

I make a point of having 1/2 orange and 1/2 apple with each breakfast. Or I cut fruit into oatmeal. I like fruit but find it hard to get in 3 or more servings per day. When I start with fruit in the morning, it motivates me to eat smart rest of day.

- Submitted by DIXIEDOODLEDEAN 3/26/2010 in Healthy Eating | 0 Comments
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