Secrets of Success

Secrets

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Staying On Track When Eating Out

My husband and I split a single entrée when we eat out. We save money and calories, and you can't eat the whole plate even if you want to!

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Feel the Pain!

After working out and I don't feel any stiffness or pain the next morning, I feel like maybe I didn't push myself hard enough, so it gets me wanting to take it to the next level next time I go to the gym.

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

CREAMY SALAD DRESSING

I make creamy salad dressings by using 0% Greek Yogurt and then I thin it out with some vinegar and olive oil. So the other day I mixed some yogurt with dry ranch dressing and then thinned it out -- DELICIOUS and VERY LOW CAL, just the olive oil counts!! YUM!!!

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Use Hand Sanitizer

Use hand sanitizer after you finish at the gym. Keep those germs at bay that could derail you.

This Sparked Me! Leave a Comment

57

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A glass of water every hour

Drink a glass of water when you wake up, then waits 60 minutes and drink another glass of water..and then again and again. bring the bottle always with you.

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take the Stairs

Take the stairs instead of waiting for the elevator

This Sparked Me! Leave a Comment

69

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Just breathe

Sometimes things get to be too much, A friend suggested this and it works. Just Breathe. You can do this right how, no matter how stressed you are feeling.
Just
Breathe.

This Sparked Me! Leave a Comment

15

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Protein Up

Meet your daily requirement of protein! It seems I never have trouble meeting fat and carb requirements but protein is elusive. I bought protein powder and enjoy protein smoothies with frozen fruit and skim yogurt after the gym!

This Sparked Me! Leave a Comment

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Make appointments with yourself for execise

Whether I have got way off track or suddenly realised I just let a few weeks of no focused fitness activity pass, I find that I need to check my calender and block out specific time with specific goals to aim for.

This Sparked Me! Leave a Comment

54

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I drink water when I cook

I always have my water with me when I cook. If I feel the urge to "nibble" I drink water. This really fills me up and I don't eat as much at meal time!!

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.