Secrets of Success

Secrets

66

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Extra steps

To break a plateau walk longer. Park far away or add some extra steps to your daily routine. Walking a little bit more really helps!

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114

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DON'T BEAT YOURSELF UP

Don't beat yourself up when you mess up, just get on the wagon again and go forward.

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26

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Log the Cookies

When you eat a forbidden food, in my case cookies, make sure you log it.

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38

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"FILLING UP"

The trick to losing weight is filling up. Vegetables, because they have a high fiber content. Water also makes you feel full, that way you're not overeating.

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17

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CANT STOP EATING HOT SAUCE

I put it on everthing lol

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22

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fat sacrifice


Take a tiny portion of your favorite food alloted for yourself each day and put it in the compost bin...the disposal...the dog... as a sacrifice to the health gods.Think of this as a spiritual moment where you offer what you like most to remind yourself of your great dieting achievements.

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67

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Don't be hard on yourself

Don't expect to be perfect ALL the time and give yourself some slack to go wrong - just remember to get back up again!

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35

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Silk Almond Milk

"Milk" made from almonds.

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4

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BY JOINING SPARK PEOPLE TEAMS

I GET MORE SUYPPORT FROM MY TEAM MEMBERS

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5

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Make it Bigger Than Yourself!

Behind my motivation is my desire to be energized to do religious volunteer work in my community. My health needs to be an asset and not a liability. Also, one of my siblings passed. I don't want my parents to lose another child.

Make your motivation bigger than you!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.