Physicians advise screening for a reason (Mammograms, Colonoscopies, MRI's). The expense is worth it. These can save your life by detecting problems when they are treatable...not terminal.
If you "fall off the wagon", get back on! Don't beat yourself up for making a mistake...nobody is perfect. Just start fresh again today!
jello sugar free chocolate mousse is a great snack to satisfy that sweet tooth without all the guilt. It is creamy and has that awesome chocolate flavor and is only 60 calories!
I make sure at work that I get up every 15-20 minutes and walk a bit. I try to do most of my communications verbally so that I have to get up and move. My job is a desk job so it is easy to not move unless I make little efforts through out the day.
I am addicted to ice cream and was falling back into my old habit of going out at night and buying an avalanche which is ice cream with reeses peanut butter cups chopped.
A team I belong to challenged us to do something for 3 weeks. I chose quit eating Avalanches.
That is what made me fat bef...
Just remember that no one is perfect. Before you beat yourself up over something small try and think if its worth getting upset over or if you just need to move on and learn from your mistake. Pick your battles with yourself so you don't get discouraged if you have some minor setbacks
I've always hated running, but I started jogging on the treadmill. Now I love it! AND I've lost 6 lbs since I began 2 weeks ago! So challenge yourself with something you think you won't like. You may surprise yourself. I sure did!
Using plain low-fat or fat-free Greek yogurt instead of sour cream (on nachos, chili, etc.) will give you the thick, creamy consistency without (or with little) fat and A LOT of protein.
Studies have shown when people do normal everyday things, they can and will lose more weight if they think of the calories being burned. In the study, they had people doing things such as parking in the back of a parking lot and doing everyday around the house cleaning.