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When you are feeling blah, bored, useless, or need to just do something different, then give of your time.
Strength trainiing is changing my life for the better! I alternate days of working my arms and doing some light cardio with days of strengthening my thighs and abs. It's helping me lose weight and feel good about how my body looks! In fact, I even blogged all about it.
I find that if I have food planned and with me I am not tempted to head to the vending machine at school at night. I plan meals the night before and pack a bag with a meal and snack for the evening and I am not tempted to grab the junk.
The best thing to do if you want to snack is to drink "chug" a full 8 oz glass of water before eating what you wanted to snack on. 9 times out of 10 for me, I've chosen NOT to eat what I went into the kitchen for!
I seem to have a bag for everything: for the gym, for lunch, for church, for the music lessons I teach, for the English lessons I teach, for going to the library. I even have a bag of bags in the trunk of the car to pack my groceries in!
I use every opportunity to move my body. When waiting for my coffee in the morning, I do wall pushups on my kitchen counter. While waiting for my toast, I do leg lifts and knee bends. It all counts in the overall scheme of the day.