To break a plateau walk longer. Park far away or add some extra steps to your daily routine. Walking a little bit more really helps!
Don't beat yourself up when you mess up, just get on the wagon again and go forward.
When you eat a forbidden food, in my case cookies, make sure you log it.
The trick to losing weight is filling up. Vegetables, because they have a high fiber content. Water also makes you feel full, that way you're not overeating.
I put it on everthing lol
Take a tiny portion of your favorite food alloted for yourself each day and put it in the compost bin...the disposal...the dog... as a sacrifice to the health gods.Think of this as a spiritual moment where you offer what you like most to remind yourself of your great dieting achievements.
Don't expect to be perfect ALL the time and give yourself some slack to go wrong - just remember to get back up again!
"Milk" made from almonds.
I GET MORE SUYPPORT FROM MY TEAM MEMBERS
Behind my motivation is my desire to be energized to do religious volunteer work in my community. My health needs to be an asset and not a liability. Also, one of my siblings passed. I don't want my parents to lose another child.
Make your motivation bigger than you!