Secrets of Success

Secrets

61

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change

Change the way you look at things and the things you look at will change.

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59

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Go for 15 minutes

Do 15 minutes of exercices even when you don't want to.

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41

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Tasty Vegetables

While grilling meat, toss some veges into a grilling pan (mine looks like a wok with holes in it) and cook side by side. Saves time, doesn't heat up the kitchen and adds a nice toasty flavor to your veges.

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66

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Fall in love with yourself as is....

When you get in the habit of staying in love with yourself you naturally treat your body the right way. Forgive everything up to this point and just love yourself right now. There are so many worse things in the world than being overweight. If you can get past that a funny thing happens....

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27

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The Journey!

Life is a journey ....a crossing from this life to the next life, with stops along the way and even storms awaiting us, but if we may the trip meaningfully, we will reap it's rewards.

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3

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WEATHER

HOW IS THE WEATHER WHERE YOU LIVE?IT IS HOT AND MUGGY HERE.

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44

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i love sparks

i love using sparkpeople.it has helped me is so many ways.i have learned how to eat better.it has helped in other ways.i enjoy my workouts.i enjoy the people on here.i love and support my friends.i love to give support and love when i can.i love to tell be about my goals on weight loss.

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58

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"No Shortcuts"

"There are no shortcuts to anywhere worth going."
I've found this to be true in my journey to fitness. It's the process of building good habits - food journal, exercise, being part of the sparkpeople community that gets you where you want to be.

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39

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Vegetable stock

When I steam vegetables,I always retain any stock for other
uses.

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6

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Not a breakfast person

I am not a breakfast person, but am starving by lunchtime. So I wake up and drink my 2 cups of coffee.To keep my appetite under control until lunch, I make a GNC whey protein shake. It has 100 calories and obviously a good amount of protein (that I would otherwise miss).

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.