My husband and I split a single entrée when we eat out. We save money and calories, and you can't eat the whole plate even if you want to!
After working out and I don't feel any stiffness or pain the next morning, I feel like maybe I didn't push myself hard enough, so it gets me wanting to take it to the next level next time I go to the gym.
I make creamy salad dressings by using 0% Greek Yogurt and then I thin it out with some vinegar and olive oil. So the other day I mixed some yogurt with dry ranch dressing and then thinned it out -- DELICIOUS and VERY LOW CAL, just the olive oil counts!! YUM!!!
Use hand sanitizer after you finish at the gym. Keep those germs at bay that could derail you.
Drink a glass of water when you wake up, then waits 60 minutes and drink another glass of water..and then again and again. bring the bottle always with you.
Take the stairs instead of waiting for the elevator
Sometimes things get to be too much, A friend suggested this and it works. Just Breathe. You can do this right how, no matter how stressed you are feeling.
Meet your daily requirement of protein! It seems I never have trouble meeting fat and carb requirements but protein is elusive. I bought protein powder and enjoy protein smoothies with frozen fruit and skim yogurt after the gym!
Whether I have got way off track or suddenly realised I just let a few weeks of no focused fitness activity pass, I find that I need to check my calender and block out specific time with specific goals to aim for.