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I'm addicted to exercise. My intense exercise is always in the mornings. Then I walk later, and do some heavy housework.
Every time that I make a good choice NOT to eat or drink something, I make a list on the "notes" page of the nutrition tracking page. At the end of the day I feel much better about any slip-ups that I have had if I can see the "slip-ups" that I prevented.
If you are going somewhere and find yourself traveling in the wrong direction, you do not continue in that direction......as soon as possible, you turn around and get back on the correct road. Try to treat slip-ups like that. Avoid the 'I've already blown it' thinking,
Have visual reminders everywhere you go. At home, at work, in the car. When you are constantly reminded of your healthy lifestyle, you remember to keep up with it! Also, being reminded that you are healthy will bring a little bit more confidence every day knowing you ARE doing it!
I have a Nintendo Wii. This has been my lifesaver with exercising. Did you know that if you play an active game of Bowling you can burn approx 103 calories? That means playing like you are bowling, and not sitting around. I also have a variety of exercise discs I rotate so not to get bored.