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Every weekend I sit down for an hour and plan my menu including snacks for the next week. I type it up and post it on my frig. I will plan down to how many calories I will have each day. I make sure that I have about 4 weeks of menus and rotate them. I also try a new recipe each week.
Finding and JOINING sparkteams that get you SPARKED is one way I stay interested longer and learn much more than I would other ways. Like my interest in organic gardening or NCIS! Its a whole group of us involved in the same thing,bonding together over a common interest using it to stay on track!!
On Pensioners Double PointDay which coincides with Double Bonus Points, I use discount vouchers for products, pay with the stores Cashback Discount Vouchers &then use the credit card that creates the original 15% discount facility. Savings go into my FunFund &I have lots of fun &no guilt
Eat the right foods. When we eat a lot of carbs our bodies can't use all that sugar and it stores it as fat. Eat 3 meals a day with 45 to 60 carbs and a sufficient amount of protein. Increase activity and lose. I did this and lost 45 pounds in 4 months. Keep busy. add 2 snacks each day plus meals.
If you are going to lose weight do it only for yourself. If you want to do it for someone else you're not going to be successful. If someone tells you that you can't or won't take it as a dare & prove them wrong...better yet...prove yourself wrong!