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Jesus Loves you no matter what you do or don't do. He wants to be part of your life in all aspects and loves to pursue you. As a women we all want to be pursued Christ Pursues consistently. Is he pursuing you? Stop and give him your whole heart & life. John 3:16, Palms 121
I have a sport bottle that holds 20 ounces of water. I carry it all day long. If I am traveling I carry at least two with me.
If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal
A friend introduced me to Louise Hay. I bought her "You can heal yourself" kit with positive affirmation cards. I use those and some I made myself. I read them 10 times a day to do a "set" of positive affirmations - just like any exercise!
Practicing gratitude is one of the most important habits we can form. When the dark clouds of worry, despair, anger, depression and helplessness hang over our heads, being able to express gratitude for something or someone will boost our attitudes. It will enhance a good mood too!!
Because the weather has been dreadful this winter, my cardio has been indoors on an elliptical trainer. Even though I watch TV while doing my 30 minutes a day, I get really bored. I break my cardio down into 15 minute segments which breaks the boredom and I no longer dread cardio.
I make a point of having 1/2 orange and 1/2 apple with each breakfast. Or I cut fruit into oatmeal. I like fruit but find it hard to get in 3 or more servings per day. When I start with fruit in the morning, it motivates me to eat smart rest of day.