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We all have those time when the unexpected comes up and we didn't properly plan ahead. Often time we feel like we blew it. However, that isn't the case. One meal will not destroy everything you have been working hard for. Go into the next meal the way you normally would.
Note your good choices like "I did not eat all of my lunch, which I always do." or "I ate this and not that" or " I passed on the dounut when asked.". Give yourself positive feed back. Make it a game, see what you can do each day.
1) have faith
Learn to drink your water and eat the greens! Don't say things like you don't like them and avoid them all. There are sooo many types of vegetables in this world, dont tell me you've tried them all and hate them all? Learn to accept them! Then be rewarded with health!
Setting short term goals lets you celebrate your journey each step of the way. Each time you reach a goal....set another one. This will motivated you to push yourself a little more each time to ultimately reach your final goal successfully.
I am learning to make exercise a normal part of my day, the same as taking a bath, brushing my teeth, and eating dinner. It shouldn't be something that you pencil into your day, just so you can have the option to erase it later.