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By using the SP tools it makes you accountable not only to yourself, but everyone you have made friends with. I feel guilty if I don't log on and fill in my nutrition, fitness and interact with the community. This is what, has made this experience successful.
The most important thing in staying healthy and weight loss is to drink, drink drink! So many people struggle with it. I bought a SP water bottle and take it everywhere I go... it keeps the water cool and fresh. And you feel so much better when you are hydrated.