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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Sugar- 4 grams a serving or less

When shopping the stores on the inner parameters, notice the sugar content on labels. Aim for 4 grams or less per serving. This awareness will help you stay the course on choosing cleaner foods with less imitation flavorings and strange unnatural ingredients. It's an eye opener for sure.

- Submitted by SKINNYPUP 3/26/2010 in Healthy Eating | 0 Comments

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No Cash No Problem

I tend to not carry any cash with me, I find when I have that $5 or $10 in my pocket everything seems easy to purchase. If I don't carry the cash I won't spend it. I find it stops me from going to vending machines as well

- Submitted by KSCHIENBEIN 3/26/2010 in Saving Money | 2 Comments

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Each day

Each day is the beginning of a new life for me. Each day anything is possible if I stay positive and focused.

- Submitted by ROTTLADY 3/26/2010 in Motivation | 1 Comment

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Engaging my pocketbook and friends in the goal

I need a goal to work for. I pick a race that I'm going to run and I PAY FOR IT as soon as possible. If I'm paying $50-$75 to run a half marathon, it is a constant motivator. I HATE to lose/waste money! I also tell my friends. If I tell them, I wont to go back and say I didn't make it.

- Submitted by THEBOEV 3/26/2010 in Motivation | 0 Comments

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Sweet tooth

I've always had a sweet tooth and I've learned the hard way to only buy a single serving if I need a treat and not a whole bag. It's much harder to resist treats that are at home.

- Submitted by CLH817 3/26/2010 in Healthy Eating | 1 Comment

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Sparkbuddies are the best

You know how your family and friends get tired of you talking about eating healthy and exercising and taking care of you? Your Sparkfriends don't! They are always willing to listen to you, offer advice, encourage, take YOUR advice, and cheer each baby step forward!

- Submitted by KICKINTHEHABIT 3/26/2010 in Using SparkPeople | 1 Comment

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Cleaning Is an Exercise Adventure

The best way to clean to mix it up. Use the step stool and instead of a bucket of water, go up and down the steps to rinse a dirty cloth. Don' t be afraid to get on your hands and knees and stretch to the back of the cupboard. Reach for the stars and get any stray cobwebs too! Enjoy the result.

- Submitted by JULSMUM 3/26/2010 in Around The House | 0 Comments

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Stuck in a rutt? Change your approach...

If you do what you've always done, You'll get what you've always gotten.

- Submitted by MISSY306 3/26/2010 in Motivation | 0 Comments

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Extra Steps Make Big Differences

I always read about it but never did it - now I can't imagine not doing it! Taking the stairs and parking farther away from store entrances help me get in my 10,000 steps a day!

- Submitted by BLAZINGPHOENIX 3/26/2010 in Exercise | 4 Comments

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don't tell your buddy if you can't make it

Make a plan to meet somebody at the gym at a certain time. Ask them not to tell you if they can't make it for some reason. This way, you HAVE to show up, because they could be counting on you, and there is less chance for you to back out if they do!

- Submitted by ROYABOYA 3/26/2010 in Exercise | 1 Comment
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