Secrets of Success

Secrets

26

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HAPPINESS

IS EVERYONE HAPPY TODAY?

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40

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Trying

When you can't run, walk

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7

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Get moving & keep moving!

I love the burst of energy that I get after working out! I have "Walk Away the Pounds" (Leslie Sansone), PodRunner Intervals, and 5K101.com. I have no excuse to NOT get my workouut in. Rain, sleet, snow, extreme heat.... bring it on! I have my tools for a sustainable indoor and outdoor workout plan.

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36

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Drinking Water Before Meals

I keep a small glass in the kitchen by the sink to remind to drink a glass of water before each meal.

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32

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Enjoying life!

One of the things I do to enjoy life is to have fun! By making chores and exercise fun, I have a great time! my daughter makes sure we all have fun! I even have fun when I am cooking,too. Being positive every day keeps me motivated.

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192

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Shoe lace pedometer

I wear my pedometer on my shoe secured by the shoe laces it actually gives me more of an accurate reading.

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37

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Stability Ball

I use my stability ball as a foot stool when watching TV. I can do leg lifts and roll the ball back and forth. It is a great way to get added exercises in for the legs.

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49

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Cutting the Clutter

I am gradually getting rid of things we do not need. Each month I get a phone call for Services for the Blind telling me when the donation truck will be in our area. I mark it on my calendar so I do not forget. I keep a box in my bedroom and one in my craft room to put items in as I find things .

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64

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One day at a time

At the beginning of the month I mark a calendar with just one chore to do each day. Such as eat an apple, read a health article, walk for 20 minutes, etc. I do it with 2 friends, we give everything a point value and we each pay $5.00 whoever gets the highest points wins and they must buy something

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30

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Distraction

When I feel like I really need something to eat and I want to wait until mealtime, I call someone on the phone that I enjoy talking to. It really helps to distract me so that I wait until mealtime to eat.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.