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Whenever I'm feeling a bit lackluster, I pretend that I'm someone else - someone that's IS motivated, and then I tell myself everything that I would tell another Sparker who is down and out.
Carbs are my downfall. If I eat them, I crave them more, and it's a vicious cycle. I gained 6 pounds in 5 weeks, so I got rid of my little "carb-y" snacks, and made sure that I had high protein snacks and fat-free, sugar-free treats to replace them (Jell-o - you're my hero!).
I like nuts for snacks, but get bored if they're the same kind day after day. So, I would buy a few cans of different nuts, and mix them all into one container before portioning them out for snacking later. Kind of makes each snack-time a new experience!
If I start to feel like I am getting in a snacking mood, I ask myself, "Why do I want something to eat right now?" I heard this somewhere, and I wish I credit the proper person for it but, I have used it ever since. "If hunger isn't the problem, then food isn't the solution!"
Do you constantly miss workouts? Never miss a workout again! Schedule exercise like an appointment. Do it first thing in the morning before your day gets crazy. Learn to get up early. Sleep in your workout clothes and pack your day clothes the night before. A bit of planning goes a long way.
I have found if i eat the same food consitently i stop loosing , so every few weeks change it up. I have found sometimes if my metabalism is slow i increase for a day or two but stay in calorie range. also i have started eating 4-5 smaller meals and it is working for me.