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With finances being tight, I walk at least 30 minutes a day, and do a 10 min bootcamp video. I belong to 4 bootcamp teams and do a different bootcamp each month. When can't go outside to walk, utilitize free cardio videos on exercise.tv and realage.com.
I'm horrible at buying things just because they're on sale, or seem like a good deal. If you're not positive you want something, go home and sleep on it. If you're still thinking about it the next day, then go back and get it.
Fall 7 times get up 8? How about fall 999 times get up 1,000! Quitting is not an option. Remind yourself constantly that this is about your HEALTH & not just about losing weight. It is NOT a diet, it is a LIFESTYLE, an example we are setting for those around us. Especially those who look up to us.
We all know that we feel better after a good workout.
Switch up your work-out routine and add some new moves! All of our movement is front to back...try skipping sideways on the treadmill. Jump up as high as you can landing softly multiple times. Skip instead of walk. Your body will wake up and say HUH?
The secret is" It takes two to have a conflict, and only one to end it". There is always some truth in the issue that created the conflict, however great or small it may be . Learning to accept the truth is hard and part of the secret.