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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Protein in A.M.

Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out.

Hard Boiled Eggs
Protein Shake
Greek Yogurt

- Submitted by ETGRIP 3/26/2010 in Weight Loss | 3 Comments

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getting enough sleep!

I just don't eat well, exercise or even have a very positive attitude if I don't get enough sleep. I force myself to get into bed by nine so i can read (Currently working on The Spark)

- Submitted by JESLES 3/26/2010 in Staying Healthy | 0 Comments

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Breakfast

Up till I started this program I skipped breakfast a lot. I actually like eating breakfast and it keeps me going.

- Submitted by JGERLACH32 3/26/2010 in Healthy Eating | 2 Comments

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Extra steps

I always park as far from where I am going as I can so I can get some extra steps in. Also when I go grocery shopping I carry each bag in individually so I get in extra steps.

- Submitted by TKTMTA 3/26/2010 in Exercise | 1 Comment

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Spark Recipes

They have such a huge variety of recipes and there is something for everyone plus you might find a healthy versions of things you already make and love

- Submitted by BREEZY85 3/26/2010 in Using SparkPeople | 0 Comments

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Slow and Steady

Remember, your weight came on slowly year after year. In order to loose the weight, stick with it. You may see results right away, and you may not. Stay with your goals and little by little it will come off as it came on. Slow and Steady.

- Submitted by ETGRIP 3/26/2010 in Staying Positive | 0 Comments

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daily streak

10 minutes everyday is a great start ti build on and create a daily streak

- Submitted by L*I*T*A* 3/26/2010 in Exercise | 0 Comments

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Cash Only

Get ride of your Debit/Check Card, and Check Book, or just leave them at home. You will find that you really don't need______ when you have to go to the bank, wait in line and withdraw cash to buy it.

- Submitted by CALTRIN 3/26/2010 in Saving Money | 1 Comment

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deceive your eyes

I bought the funnest salad plate and a "special" set of silverware..I use it instead of a "regular" plate..It holds less and gives me the opportunity to register the fact i am feeling full.. emoticon

- Submitted by SUNRIDEZEPHYR 3/26/2010 in Healthy Eating | 0 Comments

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walk my dog EVERYDAY, twice a day

I walk my dog everyday for 20-30 minutes each time, most of the time twice a day. he needs it and won't settle for less.

- Submitted by VK2Z10 3/26/2010 in Exercise | 1 Comment
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