Secrets of Success

Secrets

23

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Sharing Dessert

Enjoy your dessert with friends. Order two desserts and 8 forks and pass to share the ooohhhs.

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A 'secret' that surprised me!

I didn't start SparkPeople until I had come to the conclusion that it is best for me in doing this to not eliminate any foods I had been eating but portion control. I didn't want to feel 'deprived'. My surprise is that after 6 wks I have no desire for a lot of foods I thot I had to have.

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28

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HAPPINESS

I THE WAY TO BE HAPPY IS TO STAY POSITIVEEVEN WHEN LIFE GETS TOUGH.

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63

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Use Cash!!

On payday, withdraw X amount of dollars for the next week or two. Only use this money for expenses. Whatever is left in your checking, leave it there until next payday - then transfer to savings.

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30

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Eating out

Take advantage of the cheaper lunch menu when eating out. Many restaurants offer the same menu at lunch-time but with a cheaper daytime price. By eating out for lunch and eating in for dinner, you can save a lot of money on food expenses and still enjoy yourself.

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35

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Add Nuts to Boost Protein!

I add chopped nuts or ground flax seed to oatmeal, cream of wheat or cold cereal to add healthy fats and boost protein and fiber in the morning. Easy and tastes great!

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63

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Good Habits

Make exercise part of your daily routine. Soon it will become a habit.

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26

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You can do it

Sometimes when I am exercising I feel like I want to quit. I think I'm sweating ,I've already did 10 mins Etc

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42

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Streak to Success

Streaking works, and I don't mean like streaking of the 70s! I noticed my logon streak was only 6 days. I now have a 40 day streak of logging on, 10 minute exercise, and fresh produce daily. Magically those last stubborn 5 lbs, I've hung on to for 2 years are leaving!

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9

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Clean Copper Pots

Use a Lemon and salt to scrub your copper pots. They will look new again.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.