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I have a big family (4) boys, my niece and her baby live with me. So i can't always get a lot of snacks for after school and my boys need to eat a snack when they get home from schl. So what i do is get the snacks for the weekends and save the leftovers from the night befores dinner for after sch
I am the queen of 'failed diets' and since I joined SP I have found that getting rid of the all or nothing/black and white thinking has been one of my biggest helps. Its all about lifestyle not all or nothing!
If you want to make sure Fitness is a Habit, start small with something you know you can do. Start walking or walking stairs at your office (I did this) for 10 minutes 3x a week. Make the habit first--even say it out loud to others--once you have the routine then add minutes or intensity!
Food does not have vocal cords. It cannot 'call' me from the cupboard/freezer/fridge. Why should I 'love' certain foods - they don't love me back. Once I put food in its proper context, I can enjoy it, but not give it unnecessary power over me.