Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Secrets

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

Members Were Sparked
This Sparked Me!
Leave a Comment

Coupons

I am a huge fan of coupon shopping. At the end of my receipt where it tells me how much I saved with coupons, I put that amount away in an envelope at home ... the money saved throughout the year buys Christmas presents!

- Submitted by WANAB1HOTMAMA 3/26/2010 in Saving Money | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Setting clothes out the night before

If I set my workout clothes out at night, I know in the morning I won't have to dig through my closet. Everything will be ready to go, and it motivates me to get up and do my workout!

- Submitted by LOVETORUN9 3/26/2010 in Motivation | 0 Comments

52

Members Were Sparked
This Sparked Me!
Leave a Comment

100 calorie packs kept me fat

I fooled myself eating 100 calorie treats. I sabotaged my health thinking I was eating less to feel good about eating something nutritionally wrong. I bypass them all together I haven't missed them one bit. Money is better spent on fruits and organics I used to think were out of my budget range.

- Submitted by MARTAMIA 3/26/2010 in Weight Loss | 5 Comments

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Zucchini "Pasta"

Try using a vegetable peeler to peel a zucchini or two. then cook it quickly like it were fettuccine. Not only it makes a great healthy substitute (with way less carbs than pasta), it also tastes great!

- Submitted by EROSAN 3/26/2010 in Cooking | 1 Comment

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Workout Motivation

I put a pair of socks in my tennis shoes every night and sit them on the pedals of my stationary bike or on my treadmill. Seeing that(almost like imaginary feet are inside), sets off a spark in me to get moving in the morning and I seldom miss a workout now!

- Submitted by SHAREBEAR74 3/26/2010 in Exercise | 0 Comments

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Reward yourself...your worth it

The most rewarding things you do in life are often the ones that look like they cannot be done.

- Submitted by MISSY306 3/26/2010 in Weight Loss | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Humor

I use humor for everything. Since I'm not coordinated, I make jokes about it as I am working out. Laughter burns calories too! I don't worry about how I look, and just keep going.

- Submitted by KDLYNB 3/26/2010 in Motivation | 0 Comments

36

Members Were Sparked
This Sparked Me!
Leave a Comment

Saving "Leftovers"

After I used my paycheck to pay the bills and put some into savings, I take out the rest in cash. I use that cash towards groceries, gas, eating out, and any that I have left I stash away in a can or container. The money in there can be used for clothing, makeup, travel, or whatever.
emoticon

- Submitted by JUDITHBEAST 3/26/2010 in Saving Money | 0 Comments

72

Members Were Sparked
This Sparked Me!
Leave a Comment

Chobani Fat Free Greek Yogurt

All natural. No preservatives. No artificial flavors.
No synthetic growth hormones: No rBST-treated milk.
Includes 5 live & active cultures, including 3 probiotics.
Made with real fruit.
Twice the protein of regular yogurts.

- Submitted by LISTLOADRUN 3/26/2010 in Product Reviews | 3 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Jenny Craig

Lifetime member at Jenny Craig to help keep me on track wiith my eating. emoticon

- Submitted by 782298 3/26/2010 in Weight Loss | 1 Comment
           RSS Feed: Weight Loss Secrets RSS Feed