I've found that it sometimes takes a while before I get motivated to achieve my goals. I set them and then don't always start on them right away. Give yourself some time, think about your goals but don't beat yourself up about not doing them right away. It will come in the right time frame for you.
On the nights I don't want to work out, I tell myself.."Get on the treadmill at least 5 minutes...after that time, if I don't want to keep going, I give myself permission to stop". Usually once I'm on and into the workout, I don't want to stop!
If you can't pronounce it (in the ingredience list) DON'T EAT IT. The closer it is to its natural state the better it is for you. Try to purchase only things with 3-5 ingredients that you can pronounce.
At the end of each day find something you did well and celebrate the small stuff. When I do this it causes me to focus on the things I did well instead of the things I didn't do.
I begin each day by telling myself that today is the first day of the rest of my healthy life!
Don't give up when you fall off track and be honest, really honest about portion control. I am learning this and learning that the only way to lose weight is to keep on trying and never go back to the old way of eating unhealthy and not exercising.
I love this it makes me look better and fill beter
Remember, every time something happens in your life, you are there!
"Bad" things don't happen to you and "Good" things don't happen in spite of you.
Sparkers can reference Sparkpeople.com for discussion, check data, and teach each other. You might not use it, but I learned a lot from GlorJune when we had it at Hardy AR Meet Up. Picnic shelters even have electric outlets. You need wifi too