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Eating lots of fruits and veggies have helped me with weight loss. No fruit juices since they have a lot of sugars but the real fruit that one can bite into. It has all the nourishment and fiber and it tastes lovely. Since I am on the road so much I buy some each morning and start the day!
I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotages the best dieting plans.
With finances being tight, I walk at least 30 minutes a day, and do a 10 min bootcamp video. I belong to 4 bootcamp teams and do a different bootcamp each month. When can't go outside to walk, utilitize free cardio videos on exercise.tv and realage.com.
I'm horrible at buying things just because they're on sale, or seem like a good deal. If you're not positive you want something, go home and sleep on it. If you're still thinking about it the next day, then go back and get it.
Fall 7 times get up 8? How about fall 999 times get up 1,000! Quitting is not an option. Remind yourself constantly that this is about your HEALTH & not just about losing weight. It is NOT a diet, it is a LIFESTYLE, an example we are setting for those around us. Especially those who look up to us.