Secrets of Success

Secrets

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Sleep on it!

Sleep is the biggest hurdle for me to overcome in getting my workouts in! The more sleep I get in the week and on the weekends, the less likely I am to skip a workout or "not feel like it!" Sleep!

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Baby Spoons

They say use smaller plates, I say smaller spoons. Let that yogurt or cereal or ice cream last a little longer. Savor it more. Your mouth does not have to be full to taste.

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Support

It is important to have someone that truely supports you and encourages you and is helping with the issues.

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Washable Foods

If you canít wash itÖ donít eat it. You can wash an apple, but have you ever tried to wash a cookie? In theory you can wash a steak, but you canít wash mashed potatoes. Limit the amount of non-washable foods (donít eliminateÖ just limit the amount). It sounds strange but think about it! Have Fun!

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Cold Spoons

Have baggy dark circles under your eyes? Try this trick with cold spoons!

Place two of your bigger eating spoons in your refrigerator. In the morning before you put on your moisturizer, place the cold spoons on your eyes until thawed. Your eyes will water, but the skin feels refreshed & ti...

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Reiki Healing and Guided Meditation

When you over eat, ask what's eatting you? Sometimes, people (like me) are overweight because they store they're stress, pain from the past, and emotions in their body. Reiki is a way of clearing these blocked emotions and helping you heal to create a new and better life to find your path.

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53

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Oikos Greek Blueberry Yogurt

High protein, super health, so yummy! No artificial anything! Cheap at Krogers or Walmart...Need I say more?

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One Nice Thing a Day

If you have a problem with someone, practice doing "One Nice Thing a Day" for the problem person. It's amazing how just that act can smooth out a problem relationship. It's working for me!

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Breathe Deeply

When I feel I just have to eat something or the munchies are getting the better of me, I try to remember to stop what I'm doing and take a minute or two to breathe deeply and relax. Enought studies show that people eat more when they eat faster, so slow down, and observe your environment.

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Motivation

What motivates me on a daily basis when I wake up in the morning I already have my gym clothes on. So that I can't make any excuses.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.