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I was so stuck at a certain weight. I was exercising, eating within my calorie range, but as soon as I stopped white sugar and white flour I have lost six pounds, which is a lot for me, being stuck for over 5 months!
When I get home from the store, as I'm putting my groceries away, I cut up fruit and vegetables into portions and put them in bags so when I'm hungry, all I have to do is open the drawer and grab a bag, rather than grazing my pantry for something I really shouldn't have.
I make certain that I drink my water. Every afternoon before making dinner I have a "hungry time". So I make a point of having a snack and a tall glass of water. This tides me over and keeps me from snacking while I'm cooking. I like to add a slice of cucumber, mint, or lemon to my water.