Download your favorite podcast and base your workout on how long the episode is. Listen to it while you are doing your cardio and you won't be checking the clock!
Eat your dinner on a 9 inch plate instead of the standard 12 inch plate. It makes the smaller portions look bigger and will also help you control the size of your dinner.
I save a few calories for a treat at the end of the day. Tonight I had a cup of blackberries with a tbsp of raw sugar and a cup of decaf flavored tea. It satisfied my sweet tooth and the tea was warm and made me relaxed!
count calories on here in the food tracker, it wakes you up big time as to what you're eating. I was easily eating 2500 or more, and adding in drinks is why I am where I am today. Keep tracking!!! Every taste, drink etc.
I do toe touchers, wall pushes, chair lifts, stair steps, just plain moving and find a way to track it on Spark; then I can look at the end of the day and as I log what I have done, I see what I have achieved. The next day I want to do more! It's a good motivation tool for me.
Make this to help lose weight
1 bananna, 1 cup of plain greek yogurt, half a cup of milk combine all ingredients in a blender to make this smoothie/ bananna yogurt.
The entire spring, summer, and fall season I peruse farmer's markets to get the absolutely freshest fruit and vegetables. I even go pick my own strawberries!
Dance zumba to get your heart healthy and to dance the fat away.
Every day, I try to make one small change from the day before. It could be drinking a little more water or walking a little more or reading one more success story to keep me going. All of those small steps will eventually add up to a whole new lifestyle!