I use the nutrition tracker to plan my meals for the day, including snacks. i look forward to, and enjoy, every meal and snack, and this strategy helps me avoid going over my daily nutrition goals.
If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack
being a realtor I have access to some neat couponing deals for my customers...one of the biggest I do for every one of my clients is the "Entertainment" coupon book for most larger cities, I've been using them for over 10 years and have kept trac each year...$512 average each year! And still get out
liberte yogurt is the best...
Kill 2 birds with 1 stone. I bring a bag of clothes, or anything
else I need to sort through and read my emails at the same time. You can keep getting up and working while emails are
loading and in no time both are done.
Whenever i go into a department store i always look into the clearance racks first. It is surprising how much money I have saved doing this. Today i found a very nice jogging set for my granddaughter for a $1, retail price was $12. I have also pick up a $80 dress for myself for only $15.
It may be all in the mind, but using the term mini-meal instead of snack helps me to select healthier options when planning and eating between meals.
Whenever I receive one dollar bills, I tuck them away and save them. So far, I have bought a patio set and a big screen tv all for cash, just by saving ones!
It's OK to feel hungry sometimes. You may be an hour away from dinner and you feel the pangs, drink some water and tough it out. Being in control is great.