Secrets of Success

Secrets

25

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Track every movement I do

I do toe touchers, wall pushes, chair lifts, stair steps, just plain moving and find a way to track it on Spark; then I can look at the end of the day and as I log what I have done, I see what I have achieved. The next day I want to do more! It's a good motivation tool for me.

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31

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A great low fat recipe to help you lose weight

Make this to help lose weight
ingredients
1 bananna, 1 cup of plain greek yogurt, half a cup of milk combine all ingredients in a blender to make this smoothie/ bananna yogurt.

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9

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Find FRESH Fruit & Vegetables

The entire spring, summer, and fall season I peruse farmer's markets to get the absolutely freshest fruit and vegetables. I even go pick my own strawberries!

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42

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Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.

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40

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One Small Step

Every day, I try to make one small change from the day before. It could be drinking a little more water or walking a little more or reading one more success story to keep me going. All of those small steps will eventually add up to a whole new lifestyle!

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42

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Cereal Packaging

Using the waxed bag from the cereal boxes to wrap your meat or refrigerator/ freezer purchases in keeps them fresher longer

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81

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Explore Sparkpeople - there are lots of gems to find!

Just explore by clicking on various links and see all of the information available! You may not want to use all of the resources, but knowing what your options are is really valuable! You can't go wrong! The recipe pages, recipe finder, video library, trivia and blogs are some of my favorites!

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45

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Don't Throw Away Those Scratched Workout DVD'S

Don't throw away those scratched ( expensive) workout dvd's.
Most movie rental establishments will resurface them for
you at a cost of 2 to 3 dollars. Then they are as good as new.
It also won't make you think twice about purchasing used ones.

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33

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Try mindfulness

I use mindfulness meditation to help me step away from negativity and look at it more objectively. It's helped a lot to control frustration and to stay on track.

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28

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Food Saver

I recently went to Sam's Club and bought frozen vegetables; chicken; cereals and breads in bulk of course.
I vacuum sealed my breads in 2 or 3 bagels; 2 or 3 sandwich thins; frozen broccoli in 1 cup or 2 cup portions; precooked baby shrimp in 1 cup packages; and chicken pieces 4 per pack.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.