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Every day at 3 pm, I feel hungry. Some days I save a part of my lunch and other days I eat whatever I can get my hands on. A few weeks ago I discovered that a green apple and a bottle of water is just as satisfying.
When my dorm room gets out of control and quite a bit messy, putting on good tunes while I clean makes me more inclined to not only just clean, but more inclined to dance while I clean, which adds some cardio to my day, and makes cleaning fun!
I love peanut butter and I have tried living without it, but it was hard. I had been finding other alternatives for the food I love, but I was having a hard time finding a pb swap until I discovered Better Than Peanut Butter. Its fantastic and tastes EXACTLY like peanut butter. 2 TBSP = 100 cals!
When I feel stormclouds of frustration entering my mind, I purposefully and mindfully bring back the sunlight by stopping whatever I'm doing, and taking a quick stretch or walk break. A simple trip to the most-distant water fountain in the building can shake off the negativity!
I have never been a positive person. Lately, I have been focusing on the positive things that have occurred since beginning my healthy lifestyle instead of the negative. This has profoundly changed my outlook in life in general, not just with weight loss and healthy living.