Secrets of Success

Secrets

30

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Meal Planning

I use the nutrition tracker to plan my meals for the day, including snacks. i look forward to, and enjoy, every meal and snack, and this strategy helps me avoid going over my daily nutrition goals.

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Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack

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50

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...coupons.....

being a realtor I have access to some neat couponing deals for my customers...one of the biggest I do for every one of my clients is the "Entertainment" coupon book for most larger cities, I've been using them for over 10 years and have kept trac each year...$512 average each year! And still get out

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7

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yogurt

liberte yogurt is the best...

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18

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Sort and Read Email

Kill 2 birds with 1 stone. I bring a bag of clothes, or anything
else I need to sort through and read my emails at the same time. You can keep getting up and working while emails are
loading and in no time both are done.

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75

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Clearance racks

Whenever i go into a department store i always look into the clearance racks first. It is surprising how much money I have saved doing this. Today i found a very nice jogging set for my granddaughter for a $1, retail price was $12. I have also pick up a $80 dress for myself for only $15.

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35

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Snack vs Mini-Meal

It may be all in the mind, but using the term mini-meal instead of snack helps me to select healthier options when planning and eating between meals.

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82

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I save one dollar bills that I get in change.

Whenever I receive one dollar bills, I tuck them away and save them. So far, I have bought a patio set and a big screen tv all for cash, just by saving ones!

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103

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Hungry, sometimes!

It's OK to feel hungry sometimes. You may be an hour away from dinner and you feel the pangs, drink some water and tough it out. Being in control is great.

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31

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Anything is possible

I have a friend with health issues that have not slowed her down. Her positive outlook on life is what makes me know I can keep going and get back in shape. Not to mention her personal challenge.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.