Inspired by a favourite of mine, Japanese bento lunches, if you pack your lunch in appropriate serving size containers, your lunches will be kept in the right size range and you wont overeat.
Best Foods Canola mayo is Cholesterol Free and only 45 kcal per Tbsp. I was a Bestfoods junkie my whole life and wouldn't think of using anything else on my artichokes, asparagus or broccoli. It might be a Calif thing. This is JUST as good and a big kcal savings!
When things look bad and you are frustrated, upset, and just not feeling happy find what you can be thankful for. If your kid is crying and getting on your nerves be thankful you haver a kid to do that. How many people don't have one.
I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service.
When changing a lifestyle & learning to eat healthy, don't concentrate on all the foods you can't or shouldn't have, but concentrate on all the healthy & satisfying foods we can have. We put too much emphasis on foods we feel we will have to do without, when its really a matter of portion control.
Pick a weigh-in day that will keep you accountable for the whole week. Mine is on Mondays so that I can't afford to screw up on the weekend!
I put on my pedometer when I put on my clothes. This makes me very aware of how much time I spend moving in the run of a day. Some days are 22 000 days and others are 11 000 but I always get 10 000 no prob! & having a cheerleader to report to at the end of the night helps too!
When I am craving something sweet I eat a non fat yogurt and dip pretzels in it. It takes longer to eat by dipping the pretzels and you get something sweet.
If you find it hard to stay strong during evening 'snack attacks', try whitening your teeth. When the craving starts slap on the strips (like Crest Whitestrips). You keep them on for 1/2 hr. By then you've probably gotten past your craving-moment...& now your teeth are whiter! Smile!
By entering my food intake in the Nutrition Tracker, I objectify my eating habits and am able to see where I am picking up excess sodium, fat, and calories. The suggestions in the captions help me plan small changes which add up to success!