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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Plan today for tomorrow!

In the evenings I block out just a little bit of time to prepare for the next day...pack my gym bag, set out my clothes for the next day, pack my lunch, whatever I can do to make my morning less stressful!

- Submitted by CEEDUZE 3/26/2010 in Organization | 2 Comments

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Exercise First Thing in the Morning

Get it out of the way. If you don't do it then, you'll find excuse after excuse not to do it later in the day!

- Submitted by CHIPS6246 3/26/2010 in Exercise | 1 Comment

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Log in Every Day

I have found that logging in every day, and working through each tracking area helps to keep me focused and energized. The mere fact that I am held accountable has helped me tremendously !

- Submitted by LINDABENEDICT 3/26/2010 in Using SparkPeople | 1 Comment

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Water Can Fill You Up

I make certain that I drink my water. Every afternoon before making dinner I have a "hungry time". So I make a point of having a snack and a tall glass of water. This tides me over and keeps me from snacking while I'm cooking. I like to add a slice of cucumber, mint, or lemon to my water.

- Submitted by EYEONGOAL 3/26/2010 in Healthy Eating | 1 Comment

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Slow Down

Practice putting your fork or spoon down after every bite and try savoring the flavor of the food you are eating.

- Submitted by SP_COACH_NANCY 3/26/2010 in Healthy Eating | 0 Comments

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Always Remember!

To always remember that you ARE worth it and you Can do it! emoticon

- Submitted by MARIASCHOICE 3/26/2010 in Motivation | 0 Comments

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snack packs

The little freeze top containers are extremely nice....just fix your vegey's and pop the top from the freezer and your vegey's are crisp and fresh when you decide to eat them later in the day. I got mine at CVS Pharmacy...I had a gift card.

- Submitted by MUNOZ2806 3/26/2010 in Healthy Eating | 0 Comments

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Make Small Weight Loss Goals

Instead of looking at the 100lbs you want to lose by the end of the year, make smaller goals to loose 1.5-2lbs a week. That way when you reach your goal early or on time you are more motivated to keep doing the right things.

- Submitted by DUCHESSVR 3/26/2010 in Weight Loss | 1 Comment

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NO GUILT!!!

I believe it's important to be honest with yourself about positive and negative choices. However, I've discovered that I am my own worst critic and that I can kill my motivation faster than any outside force ever could. I taught myself to be as kind to me as I am to others and not beat myself up.

- Submitted by DEBORAHMM1 3/26/2010 in Staying Positive | 0 Comments

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Glorious friendship!

Isn't it amazing at how many wonderful friends are made on SP?! Too bad we didn't all live near one another! The support is awesome and the fellowship of others is terrific! Thanks Spark People! emoticon emoticon emoticon

- Submitted by MUGSYMOM 3/26/2010 in Using SparkPeople | 1 Comment
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