A plateau is a leveling off time when there is not much change in forward progress towards your goal. Even if the numbers on the scale don't move, you can still make progress in other areas of your life, so work on those.
I tried believing I could get my second knee replacement in spite of being out of FMLA benefits at work....actually it happened in May just as I had believed despite the fact that HR told me I had to wait until next year. I am scheduled May 21.
and smile!! it makes everyone else smile too!
I put a penny for each Spark Point I recieve in a jar with the word "Me" on it. When I need a splurge, I take money out , but it has to be spent on me! This has helped me stay within my budget, and also think more about my spending, because I know if I really want something, I can have it.
When all else fails, smile - you will see it is very contagious and when we are smiling we feel better about ourselves.
We are the worst critique of ourselves.
Let's change did and start smiling everyone.
We can all get through this together.
For my tasks, I write them down in my "Task Diary". Gives much clearer which one need to be done, which one already completed and most of all, level of importance (for me, from team leads and involves operations consider high).
Living just for self, no matter how good or bad, is vanity. Wanting and not denying anything to self is vanity. Living for Christ is the only thing that is not vanity.
Mint grows abundant so it's always available here in TN. Crush a few sprigs and put it in your water bottle for a minty fresh clean taste when you are working out or eating a meal! Helps me get in all the water I need each day :)
The hospital where I work has a lot of long hallways so many employees here have a walking "circuit" throughout the hospital. Seeing others who are doing their daily walking there, I find myself being motivated to doing my daily walking as well.
I try to make a meal plan for every week. I choose 1 cook book and sit down with my coupons and the grocery sale ad. This way I can make the most of our dollars, and plan the healthiest meals at the same time. I just mix up what's on sale with my coupons with the recipes. Easy and quick!