EATING A PROTEIN BAR ABOUT 10 AM AND AT 3PM HELPS ME STAY AWAY FROM JUNK FOOD. IT FEELS YOU UP AND YOU DON'T HAVE CRAVING FOR THE JUNK FOOD.
When I want something chocolaty I drink a chocolate slimfast (actually,I drink the Equate (Walmart brand). It is chocolatey,creamy,delicious,full of vitamins and it fills me up! Mmmm
Keep close to your friends but . . . Keep your enemies closer.
I love coffee. It is my biggest weakness. The day I have to give up coffee, it would one of the saddest day of my life.
Easter is coming next weekend and for me it started last weekend. I did not do well. So this week I am going to prepare for that holiday by adding some extra exercise minutes. Today I added 30 extras calorie burning minutes!!
I dont deprive myself of anything that I am craving. Once in awhile i get a craving for chocolate so instead of buying a whole chocolate bar I bought a bag of chocolate chips, if i have a craving i just grab a few (literally 3-5) chips and i am satisfied!!!
Apple cider vinegar is good for you for many reasons and it does a great job as a cleaner around the house too
Create 300 calorie breakfast & lunch meals. Three to four selections for each meal takes away complicated calorie counting. Dinner 500 calories and pre selected are good. Record calories before dinner. Calories left after dinner are snacks that are a blessing for night hunger.
I've been on SparkPeople for almost 6 months, and just started doing the Trivia page regularly this month. Not only do you get a few points, but you can really learn a lot of good nutritional and health information.
Having lost so much weight by a simple lifestyle change by cutting out or drastically cutting down on snacks like potato chips, etc. I have moved on to making my life healthier because instead of snacking on chips, I now snack on a fruit or 2...and if it is not in the house you can't snack on it