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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Easy breakfast on the go

Make a breakfast souffle/casserole with eggs, egg whites, low fat mozzarella, turkey, and veggies. Cut casserole into breakfast sized servings and wrap individually. Grab one on the way out in the morning and you have enough healthy protein to keep from getting hungry all morning!

- Submitted by KATEYORR 3/26/2010 in Healthy Eating | 0 Comments

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Think Before, During and After You Eat!

Mindless eating leads to overeating. If you pay attention to the texture, taste and amount of what you're eating, sometimes called, "Mindful Eating" you'll get fuller faster, stay fuller longer. It really helps with portion control, and you'll discover that you LIKE many more foods!

- Submitted by WOLFKITTY 3/26/2010 in Healthy Eating | 3 Comments

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Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)

- Submitted by JESJES 3/26/2010 in Organization | 1 Comment

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Sugar snap peas

If you snack because you like to have your hands busy, try buying sugar snap peas at your local farmer's market. You can easily shell them while reading, watching tv/movie, etc, they're super yummy raw, and they're good for you!

- Submitted by KATEYORR 3/26/2010 in Healthy Eating | 1 Comment

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After meal habits

I have found that I was getting into a bad habit: wanting a sweet after lunch or dinner. I now have Hot Tea after a meal and it elimates the need for the sweet. It also replaces a healthy habit for one that isn't so healthy. I switch tea flavors to keep it interesting! emoticon

- Submitted by MKPRINCESS007 3/26/2010 in Healthy Eating | 2 Comments

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Fruit and Veggies

Adding fruit and veggies to each meal. Also to use fruit as a smiple dessert.

- Submitted by UNSURE 3/26/2010 in Healthy Eating | 1 Comment

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Songs for Pounds

Besides milestone rewards I like to reward myself for each pound lost with a new song from iTunes.. they keep me motivated along the way.

- Submitted by MUCHMOREMAMA 3/26/2010 in Motivation | 0 Comments

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getting myself out and getting an item of clothing a size smaller!

It's great to go shopping for clothes when you lose a few more kilos and try on smaller sizes! keeps me motivated to keep going as I lokk better! emoticon

- Submitted by KATZEYEZ 3/26/2010 in Motivation | 0 Comments

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for more flavor

I love minced garlic and crushed ginger and Mrs Dash seasonings for added flavor and no sodium

- Submitted by BUTEAFULL 3/26/2010 in Cooking | 0 Comments

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Drink That Water!!

It was so hard at first to gulp down all that water. By dividing it into smaller bits and keeping the water bottle with me all day it has become so much easier, and I feel so great by doing it!

- Submitted by JEWELRYCINDY 3/26/2010 in Healthy Eating | 0 Comments
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