Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
In 2001 I weighed 190 pounds and I am 5ish.
So you have (slightly) overeaten. You don't gain four pounds all of the sudden. So what happened happened and go for it again and don't be too surprised if you have lost a couple of pounds because of your 'terrible misstep'. Go for it! Goodluck and together we will make it!
Tired of ostracism? Rejection? Loneliness? You are the only one who can make a change. Do it. Follow spark people's plan. Exercise, and count your calories. It will work, if you put in the effort. Or, you can remain lazy and feel sorry for yourself.
Although I like to have my day organized and planned and hope it runs smoothly, as a mom to 3 young kids it really helps to stay flexible in my schedule. Instead of sulking over the missed opportunities, make new ones.
Poor sleep and a lack of sleep really affects all aspects of my life. When I get enough sleep, then I get more done, I'm more active, I eat better, I make better decisions, I cook better meals, I enjoy my life more. If I'm tired, then it's all quite the opposite!
The staffroom at work is always full of cakes, cookies and chocolates. I used to be the person who put everything away at the end of the day to prevent flies and mice having a midnight feast. Now I leave everything uncovered. Next day my appetite for sweet things has completely gone.