Secrets of Success

Secrets

38

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low sodium soups and sauces

There's a NO sodium bouillon - chicken and beef - by Herb Ox now. I use it for everything, any time I don't have my home-made broth (which is most of the time.) By the time I get all the rest of the flavors in the dish, I really can't tell the difference - and the sodium savings is huge.

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43

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I TAKE A VITAMIN EVERYDAY

I TAKE A MULTI VITAMIN EACH DAY

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8

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Always remember to pay yourself

Even if you don't have a 401K, pay yourself first. Take out 6% (or whatever you are comfortable with) and invest in a CD or something. Do it with every paycheck and then rollover that CD when it comes to term.

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5

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Set your place

Take the time to set a place and eat your meals at the table. Don't do anything else while eating. Mindfulness during mealtimes will go a long way to helping you feel full and satisfied. And, even better, you will eat less!

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32

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Coffee Sweetener

I started adding my protein shake as the cream and sugar to my coffee to replace the extra calories. Tastes good.

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64

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Logging into SparkPeople Each Day

By logging in each day - I am keeping a streak alive and get a daily reminder to keep on track!

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5

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MOTIVATION

GOD AND MY FAMILY KEEPS ME MOTIVATED BY REMINDING ME WHAT THE END RESULT WILL BE.

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41

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Perservere

I find that even when I fall off the wagon, the greatest challenge is to perservere and start over.. when I do, it almost helps wipe the slate clean of the slip ups from the day before.

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47

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No Empty Calories

I've re-focused my weight loss efforts through choosing foods that truly fuel my body. While I can plan for treats, they're so often empty calories that add nothing to my health. Nutritious foods are generally higher volume foods too which helps me with staying full for longer.

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38

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Dont eat watching TV

In past experiences i have found that eating and watching tv is a bad combination .. im so thrilled by what im watching that i dont listen to my stomach and i eat twice as much

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.