Secrets of Success

Secrets

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Goo Gone Works!!

This amazing alcohol based liquid will take any gummy, sticky label off anything, including plastic containers without scratching them or affecting their colors. Frustrated by gum residue on glass, plastic, fingernails from bandages? This will get it off. Has a nice citrus scent.

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28

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pleasurable day

Went to dinner with my friend that I have had for 40 years. She is 84 and we go to ihop on Thursday as they have buy 1 get 1 free dinners. We have a lot of fun reminiscing. She was my first secretary in my office. Both widows, keeping each other company and happy. Reach out to widows male and female

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24

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Sleep Cooler

A nice way to keep your head cool on those hot nights is to sleep with a towel on top of your pillow. I use a white cotton hand towel and I am so much more comfy!

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35

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*Shimmy*

Bellydance is exotic and burns calories!

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21

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Weight loss Goal for a couple

A joint goal for wife and me combined. So far, we have dropped from 430# to 380#. Less focus on individual goals as one or the other leads the way at various times. Also the number sound more impressive!

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136

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I own it

I have to remember, that whatever the scale says...I own it. Whatever foods get recorded...I own it. The exercise done for the day...I own it. If good things take place, there is a reason for that...I own it. The same is true in reverse. Bad results? They are mine. I own them, too.

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43

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WATER

DRINKING THE COLDEST WATER IS BETTER FOR YOU

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34

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Make That TWO Glasses of Water ,Please!!!

Another way I help myself when eating out is to order TWO lg. glasses of water with lemon slices so that I will start to FILL UP before the meal arrives,keep myself hydrated and I know I will have something to drink throughout the ENTIRE MEAL even when the waitress/waiter is busy,insuring...

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92

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Eating in

Eating in not only saves money but saves calories

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115

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Anybody can do anything for 10 minutes

When your cycling up that hill or finishing up on the treadmill and it starts to hurt use your mantra. I tell myself, anyone can do anything for (x number) minutes. It really helps me keep going when I might otherwise quit!

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