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When I pack my lunch for work, I make sure I include a zipper bag of baby carrots. They're sweet and crunchy and so good for you. You can dip them in hummus or Greek yogurt or anything other type of healthy dip. You can also substitute celery sticks or green pepper..
I like rotisserie chickens at my Safeway store. I buy a lot of them & save the bones when I'm done in big ziplock bags in the freezer. Every couple of months, I pull out the 'bone bag' & simmer them in a big pot with nutmeg, pepper, celery, onion & garlic to make chicken stock.
During your breaks, you can squeeze in some walking. Take a lap around the building. Take the long way to the copy machine. Just get those extra steps in by separating yourself from your desk. You will be rejuvenated, get some some extra steps in and find new focus!
Eat a small handful of walnuts or almonds 30 min. before a meal and you won't be as hungry. Also great for an afternoon snack- gets the brain "full" . I also eat with my oatmeal and salads. They are the best filler-upper!!!
Every "diet" that I have ever been on has failed me in maintaining the weight loss, long-term. Therefore, when I began here on SparkPeople I committed to changing my entire lifestyle to bring about weight loss, as a result of making the choice everyday to eat healthy and exercise for life!