If you have never been a healthy eater and want to become one, it's not going to happen overnight. By adding one new vegetable or healthy food a week will slowly build your menu and before you know it, you won't be thinking twice about the unhealthy stuff.
I have relied on Stauffer's Chocolate Animal Crackers to get me past the chocolate and sugar cravings. They are only 8 calories each. Sometimes just two or three totally satifies my sweet tooth. I've been buying them for the past 10 months and have lost 50 pounds.
When I need to add fiber or have a craving for something like a candy bar, I reach for one of these, I love the oat and chocolate or the Carmel.
Go fishing, mow the lawn, work in your garden.
Deer do not like strong scents - hang inexpensive car air freshner trees near tender plants to keep the deer away. Added bonus your yard smells lovely.
Since I like the crunch of chocolate chips and M & M's I figured I could switch to Chocolate flavored rice cakes to eliminate calories yet still enjoy the chocolaty crunch.
I love to dance, and it's such a great form of exercise for full-body toning and cardio. I incorporate it into my day whenever I can. I just put on some upbeat music and dance through whatever I'm doing.
I do not spend 1 penny on cable. I also get to see most every TV show and movie I want for around $15 a month. This is what I do. First, I have a subscription of 1 movie at a time with Netflix which allows me to watch unlimited online movies even on my television.