Secrets of Success

Secrets

56

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Dove Miniatures

Chocolate covered ice cream in a small 3 bite size, very satisfying and only 60 calories.

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10

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exercise for arthritis pain

I have arthritis and have had surgery on one knee and to help the pain I exercise even if it hurts because later the pain goes away and I feel better. I don't necessarily advise with all pain but for arthritis it helps a lot. A bicycle helps a lot and is less stressful

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24

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What's The Greatest Gift We Can Receive?

The Bible says that there are three: HOPE, FAITH and LOVE, but the greatest of these is LOVE. Let's remeber that "GOD IS LOVE".

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53

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Healthy Dining finder website

Great website, search by restaurant name A-Z, or by zipcode if you know where your heading or to find you local healthy dishes. http://www.healthydiningfinder.com/

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9

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Team Meet Up Name Tags

Use your computer to make Name Tags for team members and have them ready at event with markers to put their Spark name on. Copy and paste a symbol on each tag. You can find an image of a spark or other depicting your team.

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6

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Multiple goals

To me tracking weight loss in kilograms means the significant 5/10kg loss points seem long way apart. So I'm also mentally tracking in stones (I'm from the UK) and pounds. That way I give myself more pats on the back when I hit a round number of 10 pounds or drop to the next stone.

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42

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Cold Water

Every night, before I go to bed, I make sure that I put my water glass (holds just over 3 cups) into the fridge so that when I get up in the morning, I have a nice cold container of water waiting for me - to start my day right.

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70

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Don't let mean people get you down

I know for a fact, this is easier said than done. But don't do it. Don't give them control of you. For you (and me) are better than that. When you feel oppressed, rise above and do something nice for someone else. For it is in giving that we receive. May your lives be filled with abundance.

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67

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You ARE Worth IT

It takes time to make exercise into a habit. Make it an important time of your day and stick to it. Don't let anything get into the way. People know that I am a fitness buff, but it didn't happen over night.
YOU ARE WORTH IT!

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55

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Stop comparing!

Occasionally I find myself comparing my body and weight loss to others. Rather than getting depressed and giving up, I take a step back and focus on how far I've come. This journey is for me and every step forward is a personal success.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.