Stop eating before you feel completely full.
This is a common practice on the Japanese Island of Okinawa which has one of the highest concentrations of people living to 100 in the world!
(Consumer Reports on Health - March 2010)
I had somewhat of a bad week, Friday was husbands bday we went out for surf and turf , Sat had a chicken barbque with5 bands and 2 much alcohol, sunday mon and tues did good. then took granddaugters to mcdonalds had small fry and hamburger but again went out with friendsto much alcohol. But ya know
As summer approaches outdoor activities increase and so do sunburns. Basal cell carcinoma is the most common form of skin cancer and can be diagnosed and treated easily. By using sunscreen and visiting your dermatologist you can help decrease the risk of skin cancer.
When I don't feel like working out, I force myself to get up by saying, "I'll just do ten minutes!" Sure enough, that ten minutes usually turns into a full workout! So just trick yourself into working out, and you won't feel as badly for skipping a workout!
Dogs need lot of walks and you have to take them. I walk my dogs twice a day for an hour. by the end of the day I'm tired and so are they. If I don't feel like walking they do and I have to do it for them.
keep everything in its own place, you won't loose things and the house will stay neater.
I have become addicted to Zumba! This is very different for me because I never really looked forward to exercise. Now, I am saddened if I have to miss class. Basically, Zumba is a cross between Latin Dance and Aerobics. If you are not familiar with it, check out some of the demos on You Tube.
I am allergic to anti-inflammatories. I also get migraines. A cool washcloth on my eyes when I have a headache will lessen the pain and eliminate the need for strong medication!
I finally have gotten serious by combining calorie counting (1300 calories a day) and aerobics classes (2 per week) in addition to treadmill the other 3 days and strength training on one of those days. The pounds are shedding at a good, steady pace!