Secrets of Success

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30 things you'll regret when you're old


Before you read this page, make sure you save it and always look at it, just to remind yourself not to regret these things. Here are the 37 things you’ll regret when you’re old.
1. Not traveling when you had the chance.
Think we all have had this once in our life, thinking ‘I should have g...

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Be willing to try new and different foods to find out what you like

Be willing to try different foods, for example, try putting Kale in your salad intend of Romaine lettuce. You might find that switching it up helps to keep you stay motivated. Adding different things creates variety so you won't get bored with healthy eating so quickly. Even if something doesn't sou...

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Be willing to try new and different foods to find out what you like

Be willing to try different foods, for example, try putting Kale in your salad intend of Romaine lettuce. You might find that switching it up helps to keep you stay motivated. Adding different things creates variety so you won't get bored with healthy eating so quickly. Even if something doesn't sou...

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Eat an Energizing Breakfast

Whether it be for weight loss, weight Maintenance, depression, anxiety, or all manner of ailments - Eating a Healthy, Energizing Breakfast cemented with Good Carbs and Protein - Starting my day off with an Energizing Breakfast has made such a difference in each of my days. I skipped breakfast for o...

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Should Food Sharing Be Illegal?

Should Food Sharing Be Illegal?

90-year-old World War II veteran Arnold Abbott was arrested in Fort Lauderdale, Florida, for feeding the homeless. The city had recently passed a controversial ordinance that restricts where charitable groups can feed the homeless on public property.

The...

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Live For Today


"Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do so with no thought of any reward. Your life will ...

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Top Tips to Keep Fruits and Veggies Fresh Longer

Top Tips to Keep Fruits and Veggies Fresh Longer


It's happened before. You brought home too many fresh carrots, cucumbers and fancy mesclun lettuce, didn't get to them as quickly as you thought you would and they spoiled. Rubbery carrots, slimy cucumbers and rusty lettuce can definitely m...

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The joys of dancing!

Set yourself free! Be what you dream you can be, if only in your mind! Turn on the radio, and when nobody's around, start dancing! You may be terrible but when nobody's watching, who cares? Move your body, get your pump, and flood your system with mood elevating endorphins. There's no wonder th...

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Weight Loss to Help Kids

Avoid Starchy Carbs

If your child had a bagel for breakfast this morning, it wasn't much more nutritious than eating a bowl of sugar, says Parents advisor David Ludwig, MD, PhD, associate professor of pediatrics at Harvard Medical School and director of the Optimal Weight for Life Program at ...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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