Secrets of Success

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happy do nothing day

wish I had known about this yesterday

I would have done llaundry and a few other things yesterday and today would have been live in pj's, and do nothing , absolustely nothing day

darn ittttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Watching my sodium

It's amazing at how when I watch my sodium in take how the weight comes off. So many foods that we eat example soup and how much sodium is in 1 serving. I read labels before I eat anything. It's always better to buy the lowest sodium broth etc and make your own food.
Another thing I stopped doi...

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Heart Attacks Men vs Women & Gene Discoveries & New BP Drugs

Throughout life, heart attacks are twice as common in men than women.

That higher risk persisted even after, they accounted for traditional risk factors for heart disease, including high cholesterol, high blood pressure, diabetes, body mass index, and physical activity.

Earlier studi...

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Skinny Tip #1 of 10

Cut out all manufactured sugars!

The only form of sugar I let near my body now is either from fruit or natural honey.

The manufacture of refined sugars happened decades ago when refined foods was first introduced as a delicacy.

Our bodies were never designed to handle such large...

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It's a Lifestyle Change, Not a Diet!

A diet is only a temporary solution to the problem. It involves crazy yo-yoing, deprivation, and more often than not you will gain back the weight you rapidly lost -- and then some!

My sister in law is constantly trying to diet. But after she gets hungry from completely depriving herself of e...

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What's New and Beneficial About Kale

What's New and Beneficial About Kale

Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contai...

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another Gr8 Day :)

While choosing not to prepare and pack your own meals will certainly save you time, it’s amazing how quickly that decision adds up to take a toll on your wallet. Want to cut back on unnecessary costs? There is no easier way than by committing to making your own meals at least a certain number of tim...

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Weight Loss Success


"Whether your think you can or think you can't, you're right." Henry Ford

Point being I need to decide which one I choose to believe and actually live out. These choices are the decisions that will not only shape my physique, body and waist but my overall health. The biggest determinant i...

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Winter Weather Continues

Our winter weather patterns continues and I found this poem to read in an attempt to cheer me up.
A reading of a classic Christmas poem

‘In the Bleak Midwinter’ is probably Christina Rossetti’s most famous poem, though not the one that’s most recognisable as being a Christina Rossetti poe...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.