Secrets of Success

Secrets

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Weight is secondary

As much as I am enjoying losing this weight I have been putting on for the past 30 years, I'm happier about other changes as well.

For years, I have struggled with sleep apnea and have been reminded of my snoring by my spouse. I have fought with the CPAP for years and had just come to accept...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

another Gr8 Day :)

...............................................................................................................................................................................................................................................................................................................

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Act Of Better Balance

*****Medicine Ball Tosses. Catching and tossing a weighted medicine ball can improve balance, says a new study. Researchers had older adults age 67 to 72 stand and catch and throw a medicine ball weighing either two or four pounds. The subjects completed three sets of 40 repetitions for a total o...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

It's a Secret

I have for quite some time now been trying to lose the baby weight (of 4 kids) and maintain a healthy lifestyle. It's not an easy thing to do and I constantly lose my way but I found that the best way to overcome obstacles is to pick yourself up and keep going. And acting the way you want to feel. ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Grapes: How to select, store, prepare, and enjoy

Grapes: How to select, store, prepare, and enjoy

For the best tasting grapes with high concentrations of antioxidants select those that are fully ripe. Fully ripened grapes are plump and free from wrinkles. They should be intact, firmly attached to a healthy looking stem, and not leaking juic...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

simply eat soup

soup is mainly water you get your hydration and nutrition in one and it's filling and low calorie. If you make it yourself you control the sodium content and vegetables and meat as well. If you make a large amount of soup you can freeze it in single portions for when you are short on time and need a...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Switch things up

One trap many people fall into when trying to loose weight is to fall into a new comfort zone.

If you are anything like me, my comfort zone used to be sitting on the couch with my feet up. Now that I'm becoming active, I am pushing my body to new limits.

But I often find that even...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

11 Tips for Staying on Track

Everybodyís working for the weekend! Whether thatís simply a statement of fact or makes you think of the old Loverboy tune, it is the truth. Even when the weekend is packed with activities, itís often remains the only time when we can kick back, relax, and take a deep breath. The challenge is that i...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Diseases Is Not The End..

Many People who get diagnosed.. They tend to do the Oh My God Look.. I have beat it.. I know I had the Look...There are many Diseases that are out there and that is when friend and family means a lot.. Do your research and know what it is.. Aids is wide spread and it is taking the world by Storm.. J...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.