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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make a "Middle of the Store" shopping list to shop sensibly.

I have a hard time planning meals and making a shopping list because what I've planned for may turn out to be too expensive, or I unexpectedly find another (healthy!) option that sounds better than what I planned. However, mindless wandering ends in disaster! Instead, I let myself wander the perimeter of the store, where even impulse buys will be healthy, but make a specific list for items I need from the center aisles. It gives my more freedom when I shop, but still keeps me from buying cookies!!

- Submitted by SONGBIRD2015 2/17/2015 in Healthy Eating | 0 Comments

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Decadent Water?

I fill a gallon pitcher with water and keep it in the fridge. What motivates me to drink it? The cucumber slices I put in it! It makes the water so crisp and refreshing, just like a day at a fancy spa!

- Submitted by DRAGONSPIT 2/17/2015 in Healthy Eating | 0 Comments

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Lift heavy weights girls! No, really.

I tried six months doing 45-60 minutes of high intensity aerobics. After a while, I plateaued and was really discouraged. Since November I've been focusing weight lifting at the limit of my ability and this time the weight went much faster. I was a size 6/8 and now I'm a size 2/4.

- Submitted by ANNTHEMUN 2/12/2015 in Exercise | 3 Comments

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Food Prep makes losing weight easy...

Preparing my meals ahead of time using Calorie tracker makes staying in my goals so much easier.

- Submitted by ANGELBUCK3 2/12/2015 in Using SparkPeople | 0 Comments

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Treadmill and Netflix

The only time I've got Netflix on is while I'm on the treadmill, adjusting the speed and incline every once in a while. Next thing you know the show is over and I've got 45-55 minutes of exercise for the day and I don't feel guilty for watching a favourite show.

- Submitted by SYLVIA15050 2/10/2015 in Exercise | 0 Comments

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Getting back on track; easier than I thought

Getting back on track has been easier than I thought it would be. Instead of trying to take my weight loss goal and the time from here to there as a big chunk and a long way off, I'm tracking my food one day at a time, one meal at a time. Thank you Spark People!

- Submitted by THINKFLOWERS 2/9/2015 in Getting Back On Track | 0 Comments

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Three Day Juice Fast

I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day.

- Submitted by MORTIZ8234 2/6/2015 in Weight Loss | 0 Comments

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My Secret

I like to go walking, I clean house, I do internet videos by coach Nicole. I do these every day! emoticon emoticon emoticon

- Submitted by LOULOUWLG40 2/5/2015 in Exercise | 0 Comments

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Keep Moving

I plan today to keep moving, I will not be sending emails but I will walk to my co-workers. Also at my desk I will do leg raisers and any type of hand exercise i can fit into today.

- Submitted by EMERALD132 2/5/2015 in Exercise | 0 Comments

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Sneaking it in

I like to do calf raises and leg raises while i'm typing emails at my desk. It helps to keep me warm in a cold office too!

- Submitted by K-RAE82 2/4/2015 in Exercise | 0 Comments
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