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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Get up early

I get up early and have 20mins work out on my exercise bicycle before getting ready for work emoticon

- Submitted by LLOYD0708 3/16/2015 in Exercise | 0 Comments

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When In Doubt...

Do squats or planks! I started out hating planks, but they make me feel so much stronger if I do them consistently. I like to do both while watching tv and squats are great when you're doing something idle with your hands while standing (cough, dishes, cough)...

- Submitted by PAINSNGAINS618 3/11/2015 in Exercise | 0 Comments

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Puzzled about stress relief? My secret...

For many years I took cigarette breaks to relieve stress at the office. I have been smoke free for one year 1/23/15. This alone relieved the stress of always wanting nicotine. I traded the cigarette break for a puzzle break. I have a jig saw puzzle that I can work on for a few minutes when I need to relax and not think for a minute or so.

- Submitted by DAHARER 3/11/2015 in Everything Else | 0 Comments

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Fall prevention exercises each day such as toe raises, marching, high knees, kick in the butt, leg extensions and squats!

I know that by doing these same few exercises each day I am preventing myself from falling!

- Submitted by BACCAGIRL 3/10/2015 in Exercise | 0 Comments

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Brush Your Teeth Instead of Eating

When I have a craving that comes at a time when I shouldn't eat, I brush my teeth. I think it's just a fact that no one wants to turn around and eat after brushing teeth, and it's great for your teeth. You can still brush your teeth if you're at work or out somewhere. And it doesn't have to be very involved, just a quick brush does the trick. emoticon

- Submitted by LDOTSON7 3/7/2015 in Weight Loss | 1 Comment

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marching in place

While doing dishes or laundry, I constantly am marching in place. I throw a couple of lunges and jumping jacks in there as well. It's not much but can add up over a weeks time.

- Submitted by VICKYLYLES 3/5/2015 in Exercise | 2 Comments

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Treadmill is not a closet so don't hang your clothe there...

Hop on treadmill and get a few steps....

- Submitted by JOHNWBROCKSR777 3/1/2015 in Exercise | 0 Comments

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Dealing with stress

When I need to deal with stress whether is it from work, anger, whatever, I turn to music. Playing my keyboard always works for me.

- Submitted by GLORIA439 2/24/2015 in Everything Else | 0 Comments

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gum

I eat small meals and gum between meals.

- Submitted by AMY1981GA 2/21/2015 in Weight Loss | 0 Comments

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Eat Mindfully

Eat consciously and calmly, focusing on the flavours and textures of the food. With an attitude of gratitude and appreciation slowly savour every mouthful emoticon

- Submitted by NATURALBAL 2/20/2015 in Healthy Eating | 0 Comments
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