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I have found that old school thinking does not work. You have to EAT, no matter how much you think calories in calories out. get rid of it. Eat healthy, eat when your hungry and use the BMR chart to give you your calorie allotment for the day. Less is not more. I find if I only eat 1200 or less (for me) I will not lose weight, but if I pop it up to 1400 I will. Forget refined foods and sugar, introduce coconut oil to your diet and do not give up fat. Skip the sugar instead,.
Most shampoo are heavy on the suds and we tend to use more than we should on top of that. I use an empty bottle and fill half the bottle with shampoo and the other half with water. Your hair (because the detergent in shampoo is diluted) and wallet will thank you.
One room at a time, one category at a time.
On those days that I can't get to the pool to swim or I don't have the time to do a whole exercise video (or other circumstances prohibit) I can usually find 10 minutes to take the dog for a walk. It gets me outside ( which is also a mood lifter), I walk faster than if I don't have the dog, and I get in a minimum of 10 minutes of exercise.
I work at a desk and I keep a mirror hanging in front of my desk or on my desk so that I can quickly and easily see my reflection. This helps so much when I want to go chow down! I see how far I have come and I see how far I still have to go! It is a win win scenario!
Sleep is an important part of wellness and with wellness comes weight control. So I try to go to sleep at a reasonable time rather than stay up and watch television and end up snacking. So sleep over snack is my evening time advice!!
Instead of using gum and breath mints...that have additives and various forms of sugar try whole cloves or a tiny piece of cinnamon bark for fresh breath. (no need to chew or swallow).