Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Secrets

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

1

Members Were Sparked
This Sparked Me!
Leave a Comment

Showery jumping jaks

I do 100 jumping jacks every time before going for a shower. bcoz at that time i don't have to worry abt sweaty cloths. I know its will just melt a drop from the ocean of fat i have. but for me every drop counts :)

- Submitted by AAHMED61 9/10/2014 in Exercise | 0 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Start the day off with a BANG!

Instead of the vile annyoying sound of the alarm clock buzzer , I set my ring tone to my favorite song and use that as my wake up call :) Shake my booty all the way to my morning :)

- Submitted by GINABINABC 9/6/2014 in Motivation | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

5 Fruits & Vegetables

To get in your fruits and vegetables make a smoothie using healthy ingredients like yogurt. With a nice size smoothie you can get 2 to 3 servings at once.

- Submitted by WALKING4FITNESS 9/4/2014 in Healthy Eating | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Getting In Your Steps

To help get in my steps when I'm at work I take the stairs to use the restroom on the floor above, I walk for 5 minutes of my 15 minute break and 10 minutes of my lunch break. The steps really add up quickly.

- Submitted by WALKING4FITNESS 9/4/2014 in Exercise | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Laundry with THE SPARK

Ever since I purchased my Spark Activity Tracker I find ways to take more steps. My favorite is doing laundry. When I pull things out of the wash to hang dry I walk them up stairs out of the laundry room one at a time. Adds several trips up the stairs!

- Submitted by STUTLERTONI 9/4/2014 in Around The House | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Walking instead of driving someplace I need to go

I enjoy adding the extra steps if I can walk with a purpose, like walking to the store or library instead of driving.

- Submitted by HEALTHGIRL48 9/3/2014 in Exercise | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

10 minute workout

Ignore the snooze button emoticon
Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list

- Submitted by SOMEJUNK20 9/3/2014 in Exercise | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Exercising while I watch television or listen to my favorite music

I like to do 100 squats a day and I like to work in some burpees too. It's also a good time to jump rope.

- Submitted by PUNKINLOVER1 9/2/2014 in Exercise | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

When I couldn't sleep I got on Spark and started getting points.

Even though I did eat, I made healthy choices and logged my points. I also did a short exercise video which helped me get back to sleep. This is a big improvement for me over the past binging habit. I have included the calories from last night in today's count so feel I've progressed instead of giving up as I always did in the past. Today is a new day!

- Submitted by WEAVERNI 9/2/2014 in Everything Else | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Stationary Bike Meditation

As I'm peddling moderately, I breathe in to a count of 4, hold my breath for a count of 2, then breathe out for a count of 4. Paying close attention to my breathing really makes time fly. emoticon

- Submitted by HALRABI1 9/1/2014 in Exercise | 1 Comment
Page: (4261 total)  
           RSS Feed: Exercise Secrets RSS Feed