Secrets of Success

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wonderful inspiring story





The first day of school our professor introduced himself and challenged us to get to know someone we didnít already know. I stood up to look around when a gentle hand touched my shoulder.

I turned around to find a wrinkled, little old lady beaming up at me with a smile that th...

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Taking the first step, again.

Once again I have gone way over on my calories. It happens so often now I just don't think it's worth it to keep trying. I should just give up and go back to all my old bad habits. It's to hard to think about everything I eat.

That was my old mentality. Which would be followed by days, weeks ...

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What Are Sour Cherries Good For?

What Are Sour Cherries Good For?

Sour Cherries Nutrition Facts


Originating in the Southeastern Europe between Russia and Turkey, sour cherries are one of America's most sought-after fruits, most commonly the Montmorency and Balaton varieties, primarily grown in Michigan, Utah, New ...

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What Are Shiitake Mushrooms Good For?

What Are Shiitake Mushrooms Good For?


Shiitake Mushrooms Nutrition Facts

Translated from Japanese, "shii" refers to the tree on which these mushrooms originally grew, while "takť" simply means mushroom. These little beauties are venerated not just because of their primordial origi...

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Motivational Quotes to Say

The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly.

You have complete control over ...

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new jeans today

got a pair of jeans, very tight if I tried to put them on, kept them on door
For some reason not a lot of weight loss but inches are gone since those jeans fit

No I do not have to suck in and or lay on bed to zip

Now to get another pair smaller for next goal~

And will keep do...

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Stay realistic with your goals and plans

This goes for everything! Eating, working out, life.... its important to make realistic, obtainable goals. If you're anything like me, you like to dream big, but have a hard time getting to point A to point B because you set long term goals, but no stepping stones to get you from one goal to the nex...

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Optimize Your Weight Loss Now by Thinking Beyond Your Diet

Optimize Your Weight Loss Now by Thinking Beyond Your Diet


Most of us always have Ďweightí on our minds. Whether itís because we want to lose it or maintain it, often times it consumes our thoughts. For some of us, the weight loss journey is more significant than others. It can take longe...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.