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When reasoning, tantrum throwing, excuses don't work to get out of the door and walk, or out of bed, or off the couch to exercise...bribery is my fallback wing girl! (I'll let you wear your SpongeBob "Geeks Rule" tshirt if you get up and go for that walk...you can take your camera and take nature snaps along the way if you do the first 3kms at least at your best pace....Self, you can listen to "Moves like Jagger" 20 times in a row for all I care if you're Jumping-Jackin' while it's playing!)
I have 2 cats . So everyday i take one of them out in our pet stroller and walk the distance that was set for the week. Every day we take opposite routes to keep the walk fresh . Calico loves it but smokey she just curls up and mews .
It happens to us all. A craving hits. You can't seem to stop yourself from eating whatever unhealthy food you think you "need". My solution? Cough drops. Pop a menthol cough drop in your mouth. Trust me when I say NOTHING tastes good following a cough drop. I use this at parties as well. I'll eat the healthiest things I can put on my plate and when I'm done, pop in a cough drop. It usually does the trick. I hope it works for you as well.
You can burn 400 calories a day just by switching from sitting all day to standing. There's a do-it-yourself stand-up desk kit from bits you ca get at IKEA for under $25. I made one for myself, and bought an anti-fatigue mat so my feet/legs wouldn't get sore. Also, because I'm already standing, walking around is something I do a lot more often.