Secrets of Success

Secrets

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Deflect Negative People from your Progress

It is hard as heck to decide that you want to become healthy. There is a lot involved in it. When you decide you want to become healthy you want to feel that you can count on your friends, family and Spark Family to help and give you a high five when you need it or pick you up when you are slippin...

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I Am One of the Many... Are you?

In my life I really have had to deal with a lot of physical pain. Well besides, labor and delivery, toothaches (a lot) and my gallbladder pain (which was excavated) I am normally pain free. I mean, yeah I get a few normal aches and pains but those up top that I really remember and can almost feel th...

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New iPhone Will Have No Headphone Jack

New iPhone Will Have No Headphone Jack

Apple just announced that its newest brainchild, iPhone 7, which touts a thinner profile, exceptional water resistance and superior sound quality, will not feature a standard headphone jack.1

However, the World Health Organization (WHO) classified...

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Dr. Mercola's Nutrition Plan

Dr. Mercola's Nutrition Plan

If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to phar...

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Learn to Love Berakfast

Learn to Love Breakfast
Reasons to Make A.M. Eating a Habit

By Leanne Beattie, Health & Fitness Writer

As a working mom with three kids at home, mornings are always hectic. Getting everyone u...

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Seasonal Affective Disorder – Tis the Season

As many as 20% of people in the US suffer from S.A.D. Could you have it? This is the time of year when it sets in – days are shorter, meaning less sunlight and the mood takes a dip.

Here are some symptoms/signs that could mean you have S.A.D.:

Feelings of sadness and hopelessness, l...

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The Journey !


Success is not measured by where you are but the distance you've traveled. Happiness is not a state to arrive at, but a manner of traveling.
~Rita Davenport

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Find your Pace while Exercising

One of the things that I found that worked best for me with my workouts, was finding my own pace of doing things rather than force myself into how it is supposed to be done.

I find 30 mins of any workout extremely challenging to maintain, but 20 mins did wonders for me. I was able to find my...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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What's New and Beneficial About Beets

What's New and Beneficial About Beets

Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support pro...

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