Secrets of Success

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Body Composition Index better than BMI

BMI measurements are NOT the best way to determine our health. BMI is simply a ratio of scale weight to our height, so a body builder can have the same BMI as a couch potato of the same height and weight. Body Compositions Index tells us how much our fat weighs, our bone weighs, and how much musc...

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What we put in

At times we just eat because we see the food in front of us , and we think we need to eat to live.
I want to live a full and long life so i am trying to take control and look at what i eat to live.I am eating more vegetables and fruit, raw in smoothies with out adding milk or yogurt.Taking more t...

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First and Foremost, Love Yourself!

I am finding great strength in the Body Positivity movement. I am not waiting for a number on my dress or the scale to live my life. I deserve to live my life and love my body right now, lumps and bumps and jiggle. My body deserves to move, to have good fuel and a happy mind. As long as I feel good ...

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What's New and Beneficial About Pears

What's New and Beneficial About Pears

For nutritional reasons, we're often advised to consume the skins of fruits. However, it's less often that research provides strong evidence in support of this advice. Recent studies have shown that the skin of pears contains at least three to four ti...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Questions To Ask At Your Next Doctor's Visit

Speak Up!!!!! Questions to ask at your next doctor's visit:

Patients get an average of 18 minutes with their doctor during a regular visit, according to research from the University of Washington. That is not much time, so make every second count.

The first step is to adjust your min...

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Track Your Food

In nine months I dropped 35 pounds and reached my goal weight of 135. Several people have asked me to share my secret. In the past few weeks, I have noticed the number on the scales creeping up, and even now I need to be reminded of the weight loss tools I need to rediscover. My first secret is simp...

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Fruit or Vegetables

I started back just a week ago, and already, I am starting to make some good changes, with my bad habits. I use to eat all sorts of salty snacks late at night. The past week, I decided not to mess up a good days worth of making the right food choices by blowing it at night, so I started to eat a pie...

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GR8 DAY............
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.KKKK...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.