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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Secrets of Success

I pay more attention to nutrition information and stay away from things that are high calorie. I have decreased (not stopped) the amount of soda I drink. Instead of 8 Dr. Peppers I have cut this to 4 and am drinking more water. emoticon

- Submitted by JOANN25 8/1/2015 in Healthy Eating | 0 Comments

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Household Cleaners

What I use and what I don't use.

- Submitted by BMEARNIC 7/30/2015 in Around The House | 0 Comments

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Horseback riding and Grooming

I have 3 horses and grooming them and riding one five days a week really gets your muscles working. And since they are animals there is no excuses because they HAVE to be cared for.

- Submitted by CARIBUGG1 7/30/2015 in Exercise | 0 Comments

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Candy

I stay out of the candy aisle and get fresh or frozen fruits for when I have a craving for something sweet

- Submitted by KARENLH6 7/27/2015 in Healthy Eating | 0 Comments

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gemini6599

I walk 7 floors at least twice 5-6 nights a week at my job as a room service waitress, I get about 7.5 hours of sleep a day and 2-3 meals a day .

- Submitted by GEMINI6599 7/26/2015 in Staying Positive | 0 Comments

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I'm Hungry

Hot abs don't feel hunger as much.

- Submitted by HIPPYJONJON 7/25/2015 in Motivation | 0 Comments

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sitting at my computer

When I am sitting at my computer, I set a timer for 50 minutes and when it goes off I get up and move for 10 minutes. This can get me over an hour of exercise in during a workday.

- Submitted by JOEBLAINE 7/24/2015 in Exercise | 2 Comments

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Walking

Instead of jumping in the car to go to the Post Office. It gives me an extra 20 minutes of exercise everyday! The return trip is all uphill! emoticon

- Submitted by NONY1951 7/23/2015 in Exercise | 0 Comments

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When i feel like stopping

When I am exercising and feel like stopping, I ask myself, "what's one more minute"? Sometimes it's "Can you just do 5 more minutes" (depending on how hard the workout feels.) I can do this for just ONE MORE MINUTE. And then I stay focused on just that one minute. Eventually, I string the minutes along until I have completed my workout.

- Submitted by ONERAINDROP 7/23/2015 in Exercise | 1 Comment

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Take an extra lap

For me, I'll be more conscientious of moving, and I'll take the longer way. So if I get up to visit a co-worker, I'll go a more roundabout way to get to her or if I simply go to the kitchen for a snack, I'll make sure to walk an extra lap around the house before getting what I desired. Taking those extra few steps keep me going, motivated and pumped throughout the day

- Submitted by AMANDAB0023 7/22/2015 in Exercise | 0 Comments
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