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Boresha fat-burning coffee & tea- Along with other great products i have yet to get into with Boresha... I plateaued for THEE longest time, i couldn't get past 250- it wouldn't budge.... This help me pass that mark by 5lbs so far! I joined Boresha with my cousin, who looks amazing now after only using the products for 7 months- 20lbs down 15inches!! After only drinking the fat-burning coffee for a week and a half i've lost 5lbs...
Be patient with yourself. Changing the way you live your life takes time and energy. It won't happen overnight. Give your self some time to make tiny adjustments first and celebrate each success while keeping your eyes on the goals you have set for yourself.
I have found that eating fruit by itself tends to make me more hungry and causes problems with my sugar levels. However, If I add a protein with that fruit My sugar levels stay even and I can go longer between eating. One of my favorite snacks is an apple with a slice of american cheese.
When the weather gets bad I get my daily walk in by folding laundry on one end of the house and walking it to the other end piece by piece...fold a shirt, walk it to the closet and put it away, walk back to the laundry basket. Sounds silly, but I did get a 40 minute walk in that way yesterday when the outdoor temperature didn't get above 10 degrees.
I have some serious problems with stress, and when I encounter a mega stressful situation, I first walk away (if possible physically, if not then mentally). Then I deep breathe into each part of my body, and thank that body part for supporting me. When you realize how much holds you, and is behind you all the way (strong legs, hard-working hands), you can conquer anything.
Every flight of steps I encounter I jog up them. I find that I can do this now, and I didn't used to be able to! My home office is in the basement, and the only bathroom in my house is on the second floor, so by the time I get up there, my heartrate is elevated! I do it every time ... no exceptions!
If you struggle with after-dinner binge eating, which sabotages the great work you do at healthfully eating during the day, try eating a small amount of protein in the late afternoon. My secret: I eat a hard boiled egg or have a small amount of greek yogurt before I leave the office at the end of the day. This keeps me from nibbling during dinner prep, and keeps me fuller overall, which helps me control late night snacking.