Secrets of Success

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Can you tell us about the health-promotin
g,
sulfur-containi
ng
compounds found in garlic?

Can you tell us about the health-promoting, sulfur-containing compounds found in garlic?

Whole books have been written about garlic, an herb affectionately called "the stinking rose" in light of its numerous therapeutic benefits. A member of the lily or Allium family, which also includes onio...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Focus on pounds already gone

I think biggest secret to success for me would be focusing on the pounds that I have already gotten rid of (not lost because I do not ever want to see them again). I find it so motivational to watch that number grow. There has been many times that i felt that I just can't do this or I have eaten...

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Tackling Sleep Apnea

"Obesity plays a big role in the development of apnea," says Chervin. Extra weight can mean more fat deposits in the soft tissue that surrounds the throat, which can obstruct breathing.

Among 690 randomly selected middle-aged Wisconsin residents, those whose weight increased by 10 percent or...

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Oh My I Need a Massage

Perhaps the number one reason people seek massage therapy is to relieve stress or feel pampered. I myself consider getting a massage to help relieve pain in my neck and shoulders. There are several muscles that comprise this region: scalenes, splenii, trapezius, and many more. So I found out but I'm...

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When all else fails .. Think..

When your down and you need to think what else look inside and see what you need.. Is it Motivation or a just thinking you just cant go on.. Look to the different Motivational Quotes.. and I would say do what I had to do.. I had post its all over the place the Mirror..Each time I felt like I just gi...

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Making those Scraps Work

I am a quilter. I have a fabric stash that only a quilt store or another quilter can appreciate.

We had our annual quilt show this past week. We also have a "Country Store" at the show, with handmade stuff from our club.

I got in to my scraps (we quilters collect a LOT of scraps) bef...

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4 things men will never understand about women

When it comes to men and women falling in love with each other, they try their very best to think of every possible little thing that they need in order for them to be happy.

However, there are just some certain things that men have a hard time understanding when it comes to the personal need...

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Squats: 8 Reasons to Do This Misunderstood Exercise

Squats: 8 Reasons to Do This Misunderstood Exercise


If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises.

This is one exercise that should be a part ...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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