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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Secrets of success

Only keep healthy snacks on hand.

- Submitted by PA03963 5/27/2015 in Healthy Eating | 0 Comments

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Talk a walk each time you take a restroom break

At work I need to get up and take a restroom break a few times a day. Once I get up out of my chair I use it as a reminder to do some walking around at a quick pace before sitting back down. a quick 10 minute walk gets in some of my 10,000 daily steps and gets me energized for what I need to do next.

- Submitted by 130GRETL 5/18/2015 in Exercise | 0 Comments

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Egg and Spinach Scramble for Breakfast

Starting my day with this simple recipe, sets the tone for better choices throughout the day. The basic recipe starts with 1/3 - 1/2 C. eggwhites and 1 C baby spinach. Add fresh or leftover veggies, sauteed in spray oil. I like zucchini/summer squash, mushrooms, onion, sweet red/yellow peppers. Add some type of lean meat (like turkey breast) - 1 to 2 oz. chopped. Other great additions, pico de gallo, black olives, or parmesan cheese. Any combination makes a great start for your day.

- Submitted by ARTDOLL 5/17/2015 in Healthy Eating | 0 Comments

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Follow food plan and avoid cravings

I'm in maintenance but still cravings and overeating bothered me. I learned that making a food plan and sticking to it+ eating everything slowly, mindfully and sitting down prevents cravings.

- Submitted by KRISZTA11 5/17/2015 in Healthy Eating | 0 Comments

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Exercise

I think it's important to take small steps!

- Submitted by LOULOUWLG403 5/15/2015 in Staying Positive | 0 Comments

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Walk More

I walk extra if I want to or I clean my house. My Dr., just told me this week I'll never get rid of my Diabetes. I don't take meds any longer, I just control it with diet.

- Submitted by LOULOUWLG403 5/15/2015 in Living With Diabetes | 0 Comments

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Yoga

Yoga is one of the few forms of exercise I can do without injury or causing a flare (fibromyalgia)... not only that, but it's a great stress reducer (helps keep anxiety away).

- Submitted by ICANDIANE 5/15/2015 in Exercise | 0 Comments

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Just took patience...

After 21 yrs of suffering mobility issues, post motor vehicle accident, I began working with a Physical Therapist who knows what he is doing(finally). I also began using Spark People! With the support and info provided here I was able to apply what I need to not only lose the weight I need to but to get healthy and fit at the same time. When I began PT I had a range of motion of 0 degrees of my left ankle. Today? I was ased if I would like to be discharged for my birthday!

- Submitted by BACCAGIRL 5/13/2015 in Exercise | 0 Comments

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Rest

I have just started exercising muscle groups hard and have gotten sore, especially my back and arms. Today I took it easy and rested. I feel renewed. Maybe will rest again from exercise again tomorrow. This is a new adventure for me. I am 62 and have not exercised for ten years.

- Submitted by KJBDOIT 5/9/2015 in Exercise | 0 Comments

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walking club

I have joined a walking club we go to different towns walk together on a planed path seeing the history of that town some members have visited every state and other countrys

- Submitted by JOURNEYINGJEM1 5/8/2015 in Exercise | 0 Comments
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