Secrets of Success

Secrets

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What motivates me.....

What motivates me?
I got this.
Those three little words. I got this. This... Is for no one else... But me and me alone. While some outside forces may be contributing sources... This journey is intentionally and completely mines. I invite some to pay witness to it in its entirety... But the j...

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Be consistent every day

Every time I've been on the journey of a healthy lifestyle, I've found that being consistent pays off. I've been learning to jump right back on the wagon instead of feeling guilty or blaming myself for going off plan. I think if you keep at it, you start seeing results. The longer you keep at it, th...

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Keep getting up!

No matter how many times they think you are down for the count, keep getting back up. Jesus did it. That's chutzpah!



Sometimes you need to regroup, but true success is working through all of it, the losses, the failures, the set-backs, the pit falls, the punches, the ski...

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Believe in Yourself

Believe in yourself.

I had given up on myself a number of years ago as I could never lose weight beyond a few pounds. I was 345 pounds, and tried for ten years to get under 300. It just didn't work.

I started to educate myself, and one by one, started to cut certain elements from m...

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24- or 36-Hour Intermittent Fasting

I'm a fan of intermittent fasting or IT. I do at least 1 or 2 of the 36-hour fasts each week. This helps keep my weight steady and helps keep my blood sugar regulated. I'm not diabetic, but my blood sugar does tend to fluctuate unless I fast. I have no problem with IT and find I actually have more e...

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Dr. Gundry's Diet Evolution & Plant Paradox

We began Dr Gundry's Diet Evolution on april 8, 2017 and as of today, I have lost 59 pounds and my husband has lost 52 pounds.. By drinking the prebioThrive, we no longer crave sugar, fast food, etc... I am not even hungry until about 4pm.. and then we eat a healthy fresh meal.. usually a grilled or...

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My Success Secrets

Stay Focused, don't allow the squirrel get my attention. Keep my eye on the goal.

Stay Determined, making sure that when I think of something to do, follow through at that moment. NEVER say I will do it later, because later may not happen.

Meditate/Pray, give thanks and praise where it...

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Dancin' on the Treadmill

I love using the treadmill while listening to upbeat music. My mp3 has Irish jigs and salsa. I dance on that treadmill by moving my hips, arms and feet in different ways.

Exercise can sometimes get so repetitive it is boring and if you get bored, you will eventually give up. By listening...

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My "not so secret" secret

It's no secret! I have a monitor to track steps and physical activity, I try to drink 8 cups of water each day, I try to balance and portion control my meals and I am constantly pulling motivational quotes to try and stay positive.

My issue seems to be lack of motivation, or rather I make a ...

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Join a group

One of the most impactive changes I made in my journey to health and fitness has been to join SparkPeople and my Beachbody Facebook groups. Having a safe, positive, and encouraging support team is a key component to our success. We all need an understanding ear, a positive influence, and a friend to...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.