Secrets of Success

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Slow and Steady Wins the Race

One Day At A Time
Intention
Gratitude
Fruit
It's okay to CHEW
It's okay not to Chew
B R E A T H E
CONNECT
Remember to Remember

So... I want this to be here cuz I'd like to look back on it. That means I need 1700 characters. Hmmm. ready set go -
ONEderland was such...

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Nothing Good is Easy!

In life anything you want that is worth something is not going to be easy. This goes for eating healthy, losing weight, relationships, jobs, and education. If it's worth anything it will be difficult to achieve, but it will be SO worth it. So you have to be willing to work hard and be motivated to g...

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Eating to live instead of Living to eat!

I've been going to the YMCA for four years now. I got serious about exercise when my doctor told me last year to start going 6 times a week. I thought she was cra-cra (CRAZY) but I followed through building up to the days until I reached 6 days. I started out doing a stationary bike for 10 min fo...

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Clothes Shopping for my Goal Weight Self

One of my private motivations is looking through magazines or online at various outfits that, once I reach my goal weight, I know I'll look good in. Even sexy lingerie...I like to imagine how extra sexy I will be for my fiancÚ once I am all toned up and feeling confident in my own skin. When I get a...

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Find Exercise You Enjoy

Exercise is not something I find time for, busy people can find a myriad of excuses for not finding time to workout, instead it is just part of my lifestyle and I don't have to find a way to "squeeze" it in. It is at the top of my to do list on most days and I make it a priority. That being said, I ...

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JUST DO IT

Just DO it (stealing from NIKE)
Don't wait until Monday, or a new month...get in the right mindset and then get back on track.
IF you make a mistake or eat something you shouldn't have..restart-then and there, don't waste the day over one mishap. LIFE happens!
I have learned from exper...

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Waste it or Waist It!

Growing up, I always had to finish the food on my plate. There were starving children in Africa, China, wherever you could imagine. That, and we didn't have that much money. So I went into adulthood eating everything on my plate, no matter how much or how full I got. There are many things that have ...

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Portion control is working for me!

Learning to stop eating when I'm full has been a tough one for me. I love food and I want to eat it all! But, I found out I am a type II diabetic in December 2016 and I need to lose weight in order to be healthy. I've learned to take smaller portions at meal time and eat them slowly. I even have ...

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Water Water Water

I know you'll hear it everywhere on this site but water is the one thing that, once I get a handle on it, makes everything else come together. It's one of the hardest to get consistent with at first but using a straw or a water bottle (preferably one where you don't drink out of it the same way you...

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A Cup of Water for Less Snacking

One of my biggest problems was snacking while watching my favorite shows. There was a point where I was buying certain snacks for certain shows or movies that I planned on watching during the week. This had to stop! Making this change was very difficult at first but I found ways to deal with that ur...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.