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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Yogi Marlon DVDs

I use these DVDs to do very deep stretching rather than strengthening. You hold stretches longer and she takes you through the breathing.

- Submitted by HAWKTHREE 8/31/2014 in Product Reviews | 0 Comments

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fruit and vegetable

I like to eat apples and celery with peanut butter. They are a quick snack and the peanut butter helps you stay full longer.

- Submitted by CATLOVER98 8/30/2014 in Healthy Eating | 0 Comments

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Working Out Stress

When feeling overwhelmed by stress, I go bowling and laugh at how bad I am at it. Bowling allows me to release pent-up aggression. If there is no lane available at the bowling alley, it's time to shake out my duster outside. Negative energy, be gone!

- Submitted by KATELJM 8/29/2014 in Everything Else | 1 Comment

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Hang laundry on clothesline

I love hanging laundry on clothesline for a couple of reasons...the money savings for not using a dryer (of course), but the smell of fresh clothes from the line is awesome and invigorating. My line is around the corner and across the driveway, plus I leave my basket at the one end and walk back and forth as I hang them. I have twelve 20-foot lines and usually do 5 to 6 loads a week. Then when dry I fold them and put them in the basket the same way, walking to the other end.

- Submitted by JAMBA7345 8/28/2014 in Exercise | 0 Comments

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Smoothing away!

I am staying on my 2 smoothie emoticon per day as long as I am enjoying the results that I am achieving. emoticon

- Submitted by LOSLOZ50 8/28/2014 in Healthy Eating | 1 Comment

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food

I make up my salad, fruits and lunch . So I can just go into the fridge and get something healthy. If i am going to get something i should not have i try and talk myself out of it. Do you really need it? emoticon

- Submitted by DELANCO13 8/28/2014 in Healthy Eating | 0 Comments

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Moving around during my work day

I like to pace around while on the phone, it's good for me, and I believe the person I'm talking to can hear that my voice is more alert as when I'm slumping in my chair. I also have a reminder set on my laptop which makes me get up once every hour and go get a glass of water.

- Submitted by BINEMELLES 8/28/2014 in Exercise | 0 Comments

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Success Salad Dressing

Balsamic vinegar
Italian dressing dry mix
Water
2 Splenda packets
1 Salad shaker

Mix 2/3 vinegar with 1/3 water, a couple of Splenda packets and dry Italian dressing mix in a dressing shaker.

- Submitted by DEADPOOL863 8/27/2014 in Cooking | 0 Comments

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Be a mentor

If it's not enough doing it for yourself, do it for someone else! I want to be successful as a mentor to my little sister. This is to improve both of us!

- Submitted by LAPOCHITICA 8/26/2014 in Motivation | 0 Comments

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Workplace

Never take the elevator. Always use the stairs several times each day

- Submitted by SIOBANGMOM 8/26/2014 in Exercise | 0 Comments
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