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At work I need to get up and take a restroom break a few times a day. Once I get up out of my chair I use it as a reminder to do some walking around at a quick pace before sitting back down. a quick 10 minute walk gets in some of my 10,000 daily steps and gets me energized for what I need to do next.
Starting my day with this simple recipe, sets the tone for better choices throughout the day. The basic recipe starts with 1/3 - 1/2 C. eggwhites and 1 C baby spinach. Add fresh or leftover veggies, sauteed in spray oil. I like zucchini/summer squash, mushrooms, onion, sweet red/yellow peppers. Add some type of lean meat (like turkey breast) - 1 to 2 oz. chopped. Other great additions, pico de gallo, black olives, or parmesan cheese. Any combination makes a great start for your day.
After 21 yrs of suffering mobility issues, post motor vehicle accident, I began working with a Physical Therapist who knows what he is doing(finally). I also began using Spark People! With the support and info provided here I was able to apply what I need to not only lose the weight I need to but to get healthy and fit at the same time. When I began PT I had a range of motion of 0 degrees of my left ankle. Today? I was ased if I would like to be discharged for my birthday!
I have just started exercising muscle groups hard and have gotten sore, especially my back and arms. Today I took it easy and rested. I feel renewed. Maybe will rest again from exercise again tomorrow. This is a new adventure for me. I am 62 and have not exercised for ten years.