Secrets of Success

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Don't Wait to Workout

Let me start this post off by saying...I'm NOT a morning person. I work nights 3 days a week and I hate waking up any earlier than I have to on my days off but...I have found that the longer I wait in the morning to work out the more difficult it is to get it done. As soon as I wake up in the morni...

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Fully Engage the Site

I found that when you fully engage the site by building your profile, posting pictures (LOTS...I mean you get 1000 and truly a picture is power) and blogs that you are more likely to have long term success. It also helps to get involved in the community so that you can build your supportive foundati...

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Never let anyone dull your sparkle, or hinder your progress

We've all felt it. Dieter's shame. The judgement over every little bite we consume.

Thanksgiving comes and we're loading up our plates with vegetables while everyone else eats pie, stocks up on stuffing, and fries turkey. Heaven forbid you reach for that dinner roll, or smell a crouton.
<...

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How to Prevent Hearing Loss and Improve Your Hearing With Nutrition

How to Prevent Hearing Loss and Improve Your Hearing With Nutrition

You're probably aware that certain nutrients can support optimal vision, but did you know your hearing may benefit from certain foods as well? If you have trouble hearing, or notice that your hearing is not as good as it used...

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Reaping and Sowing


Our attitude towards others determines their attitude towards us.
Earl Nightingale


"As you sow, so ...

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60 Years of Research Links Gluten Grains to Schizophrenia


60 Years of Research Links Gluten Grains to Schizophrenia


Does the consumption of gluten-containing grains contribute to psychiatric disorders such as schizophrenia?

Believe it or not, this question has been asked for well over 60 years by researchers who stumbled upon evidence...

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Cereal Killers Pay Off 'Experts' and Addict Kids

Cereal Killers Pay Off 'Experts' and Addict Kids

The myth that dietary fat increases your potential for obesity and causes heart disease has been perpetuated for years and has likely ruined the health of millions of people.

It is difficult to know just how many people suffer with poor ...

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Focus and Motivation

The main secret I have found useful when losing weight is remaining focused and motivated. Without focus and motivation we are truly lacking. It is also very encouraged to stay motivated along the way. Our spark friends are great for encouragement. Some of our biggest supporters. I thank everyone fo...

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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Track your food!

Every single day, track every single bite. Weigh and measure your food so you really know what you're eating. There will be times when you have to guess, but MOST of the time, weigh and measure. For me, this has been the #1 important factor in my weight loss success. It can seem like OCD, but it is ...

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