Secrets of Success

Secrets

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What Happens to Your Body When You Eat Too Much Sugar?

What Happens to Your Body When You Eat Too Much Sugar?

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added "flavor."

But that's not all. It's also hidden in some be...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Let's Forget About Domani


Life lived for tomorrow will always be just a day away from being realized.
~ Leo Buscaglia


Whenever I post a comment on ano...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Maintaing Weight after Loss

1. They do it for themselves first.

"Your desire to maintain must be driven by something that's deeper and consistent with your own internal values," says Scott Kahan, MD, director of the National Center for Weight and Wellness.

Take some time to think about what's really important to ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Calorie Density Approach to Nutrition and Lifelong Weight Management

The Calorie Density Approach to Nutrition and Lifelong Weight Management


Calorie density is the simplest approach to healthful eating and lifelong weight management. This common sense approach to sound nutrition allows for lifelong weight management without hunger; more food for fewer cal...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Maintaining Healthy Weight

Now when you get to your weight loss you have to maintain your balance between staying on a healthy diet and keep active.. It is like trying to balance your life with your diet.. Since I have lost this weight I want to keep it off so I have to remain active and watch how I eat.. Old habits will snea...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

50 miles to 50 km on 40th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My favorite lower fat substitute for mayo

I try to eat healthier but there are some recipes that I have struggled to whittle the calories down. Tuna and chicken salad would be one of those things. To me, they just needed mayo. And to make matters worse, I cannot get past the taste of lower fat, lower calorie versions on store shelves. T...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cooking Healthy Daily And Eating Responsibly

If I try to totally revamp everything I eat from top to bottom, I'll wind up overwhelmed and quickly burnt out. Though there may be things about my current diet that aren't working, surely some things are. At least I think so. I start by sorting through what I eat now, then pick out those meals that...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be competitive with yourself

It is always great having someone there that you can hold yourself accountable to. But this is not always possible, or that is what I have found in my journey. It is easy to find someone who wants to workout with you here and there but it is hard to find someone to keep you motivated to keep going. ...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.