Secrets of Success

Secrets

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GR8 DAY............
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.KKKK...

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Fighting depression successfully

I have many things to be sad about in my life right now but I am not letting it get me down. I am fighting through it patiently waiting for better days.

My secret is multi-fold. The first thing I do is reach out to my support team, mainly my adult daughter. Sometimes my depression is so de...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Healthy Secrets Motivate

My success is to focus on staying healthy.

Tools for success:

It happens to be a mind game. Knowing the foods that trigger mindless eating is one beneficial tool.

Knowing the vegetables and fruits that keep me from eating sweets and too many carbs also is a tool.

Remembe...

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Why Starch Should Be at the Center of Your Plate

Why Starch Should Be at the Center of Your Plate


People are so afraid of starch and carbs these days, but we want you to unlearn everything you think you know about them. Despite the constant headlines, it is not carbohydrates that makes people fat and sick.

On a whole-food, plant-...

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It's hard work to lose!

It takes dedication and hard work to lose weight. If you decide to lose weight you need to be 100 percent in it. Don't stop if you don't lose as quickly as you feel the weight should come off. You need to stay focused and know it took a long time to get where you are, so it will take time to get the...

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I'm Travel Bound but Do I Need Insurance?

I was on Expedia today to reserve a trip from Chicago to Atlanta to visit my son. The trip is a two fold one. I will get to visit with him in his new place and go visit my mom's grave site. I have been a few years and just wanted to drive over and just talk to her. This is her home town in Alabama s...

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It's your choice

When you fall pick yourself up, dust yourself off and take that step forward. Everyone one falls everyone. You just need to have the willpower to not let the fall defeat you. That fall could be anything from food to a relationship. I have learned if you fall back a step on anything that making yours...

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Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually yo...

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choosing Spark people instead of Face book!

Social Media. It is the place that draws us in to find the perfect life. Lets admit it. Facebook is the best place to go to see pics of family and friends. It is also the place to paint a happy face book life. Do you know what I am talking about?
I have friends that for some reason want t...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.