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If you don't leave the house everyday, get up and get dressed including putting your shoes on. You will probably find that you are more active and get more done. It also makes it more difficult to nap. You might even feel like getting some extra exercise in!
I made a collage of encouraging quotes and photos of places I have been active in the past - kayaking and backpacking. It also includes photos of places I want to hike, canoe, and wildlife I want to see. Currently, there are 8 quotes and 25 photos taped to my closet doors. I have added pictures to my profile to give you an idea of the layout.
If I get off track, I do not berate myself. As soon as I can, I get back on track. Broken ankle - gained weight, choice is to give up - NO! Start again. Losing family members to cancer...do not give in....keep going....give myself as much grace as I would give a friend ..start again. I am not a quitter
I am always looking for ways to add "exercise value" to every-day activities. I've started doing this mini balance activity every morning. When I get out of the shower, part of my routine is to put lotion on my legs and feet. In the past, I always sat on a chair to do this. Now, I stand up: I balance on one foot while applying lotion to the other leg and foot. To avoid getting lotion on the carpet, before putting my foot down, I put on a sock and shoe and tie the shoe. Then I switch feet.
I always listen to 80's music when working out, it's usually upbeat and high energy, then you get the random "cool down" song thrown in. Keeps me going. 80's is definitively the only decade with motivational music.
No matter how big or small it is, if I eat or drink it, I track it. At first I just ate whatever and tracked it later to see what I consumed. Now I plan ahead and track my food BEFORE I eat it, so I can see whether I can afford to eat everything I planned or if it will be outside of my nutritional goals. I can then adjust if necessary before it's too late. :)
Here is a little trick. If you have something in the house that is pulling you to it - change the package. I found that if I take the granola bar/cookie/trial mix - what ever it is that pulls you and place it in a plastic bag it does not have much of a pull any more. Just get rid of the fancy packaging (you can always cut out the calorie info and place it in the bag).