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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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not keeping the clothes

not keeping clothes for when they fit again; only keeping clothes that make me feel good

- Submitted by GETULLY 7/22/2015 in Motivation | 0 Comments

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Pushing the water!

Recently we have, as a family, cut out all soft drinks, coffe, etc and are ushing water. The scales has finally moved in the right direction! emoticon

- Submitted by KATZEYEZ 7/19/2015 in Weight Loss | 1 Comment

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Raiding wardrobe for clothes that fit :-(

When I want to eat junk, I just go to my wardrobe and see the clothes that don't fit any more...I throw away the junk! emoticon

- Submitted by KATZEYEZ 7/19/2015 in Weight Loss | 0 Comments

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Not Really A Secret - Adopting those of others.

I've been parking farther out, working / moving faster when doing chores & housework, and being more mindful of not sitting so long without getting up to move.

- Submitted by GTNP4ME 7/17/2015 in Exercise | 3 Comments

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Clean to Lose

I find spring cleaning chores that require a lot of energy, energy that I didn't have even one week ago. Great way to exercise and the pay off is a very clean house.

- Submitted by HIPPYJONJON 7/16/2015 in Exercise | 0 Comments

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Summer Treat

When bananas get overripe, I slice them and freeze them on wax paper on a cookie sheet. Once frozen I store them in a freezer bag. If I feel like a little something sweet, I can pop out a slice of banana and it tastes like ice cream to me. Not many calories at all in a slice of banana!

- Submitted by JPTOWNSEND 7/14/2015 in Healthy Eating | 0 Comments

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Fear of failing

I'm am at the point where I'm willing to work with this but have fears of failing.

- Submitted by TAMRASAWYER 7/11/2015 in Weight Loss | 0 Comments

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Computer Fix

When using my laptop - I place it on a 1 foot high table or box then place that table on top of my dining room table. This lets me comfortably use my laptop standing up! I spend way more hours standing then sitting now. We all know how bad sitting is for us!

- Submitted by CDES55 7/11/2015 in Staying Healthy | 0 Comments

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dance

Dance while bushing teeth- that's only 2 min-- MAKE GOOFY MOVES IN FRONT OF BATHROOM MIRROR- AND LAUGH

- Submitted by GRESSH 7/9/2015 in Exercise | 3 Comments

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Exercise

I have a golf mat and hit 60 balls per day. I love to hit my wedge and I have room to swing away. On the course I love when I have a wedge shot into the green. I call it my backyard wedge shot, and I am now pretty good at it
. emoticon

- Submitted by KJBDOIT 7/7/2015 in Exercise | 0 Comments
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