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Prematurely Gray? This Is Probably Why

Prematurely Gray? This Is Probably Why

It's a sign of advancing age. Some call it a sign of wisdom. It varies from person to person and seems to run in families. Some do everything they can to mask it or use some other method to make it go away, while others barely notice and simply go about ...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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Don’t subject yourself to other’s idea of how things ‘have to be done’. If your way works, do it!

Don’t subject yourself to other’s idea of how things ‘have to be done’. If your way works, do it!..............................................................................................................................................................................................................

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Adult Asthma Linked To Higher Risk of Heart Disease and The Boozy Business Meal: Costly For Your Heart?

Adult Asthma Linked To Higher Risk Of Heart Disease:

People with late-onset asthma were 57% more likely to suffer a heart-related event than those without asthma. In contrast, people whose asthma began during childhood had similar rates of heart-related events as those without the lung disea...

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Date Night with My Hubby

So it's my hubby's bday and as always I have to pretend to make a huge fuss over him. His mom spoiled him so badly me picking up where she left off not knowing how do I get off the "me me me" meaning him train? Any suggestion inbox me.

So I made reservation he is getting off work late so I h...

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Things you never knew that your freezer can help you with


We all have freezers, but are we using them most effectively? There’s more you can do with your freezer than making ice and storing your food items. Read on for some surprising ways you can get the most out of your freezer.

1. KILL BACTERIA AND REMOVE ODORS FROM JEANS BY PUTTING THEM IN A...

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Vitamin K: The Key Vitamin to Use with Vitamin D to Help Reduce Osteoporosis by 25 Percent

Vitamin K: The Key Vitamin to Use with Vitamin D to Help Reduce Osteoporosis by 25 Percent


You may be aware that vitamin D and calcium are a powerful duo for bone health, including the prevention of osteoporosis. One of the undisputed benefits of vitamin D is that it helps you ABSORB calc...

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What Is Zucchini Good For?

What Is Zucchini Good For?


Zucchini Nutrition Facts
For many people, summertime is simply incomplete without serving a delicious array of scrumptious green vegetables. But here’s an idea: why not take a break from the usual leafy green salads, and dig into a plateful of succulent zucch...

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A Positive Attitude is Everything!

Keep a positive attitude. Ok, so this seems like a no brainer right? But, I am shocked at how many people that I come in contact with have just pure terrible attitudes about everything! It's awful!

If you have a horrible attitude about yourself or your weight loss, you aren't going to get v...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.