Secrets of Success

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No Middle Aisles

It's true that the periphery of grocery stores contain the healthiest foods. Produce, dairy, fresh bread, and animal mets all usually sit around the edges of a food store.

It's to health-conscious persons' advantages that after the first display of seasonal goods the next thing they encounter...

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Forgive yourself. Move forward.

I've seen too many people beating themselves up over chloices they've made. They'd rather spend the rest of their lives miserable, agonizing over their choices, rather than learning from their actions and improving themselves.

Life is not about misery, self-torture, and playing the victim no...

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Try to Fit Little Bits of Exercise In Whenever You Can – It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when I’m at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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DRINK more Water

Drinking water
1 liter 1st thing in the morning
1 cup before every meal
Drink before and after exercise
Lost 8 pounds the first week with new healthy habit.
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!

1. Increases Energy & Relieves Fatigue – Since y...

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Vegetable Tomato Sauce

Vegetable Tomato Sauce

Ingredient

Vegetables to saute

2 fresh tomatoes
1 carrot, peeled and diced
1/4 cup mushrooms, sliced
1 celery stalk
1/4 cup zucchini
1 can pinto beans

Sauce and spices

3 - 6 oz. can tomato sauce
1-15 oz. can diced tomatoes

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Meal Prepping to Save You on a Bad Day

I live alone, so this is easier for me now than when my kids were still home & my husband was still alive.

I bulk cook whenever possible. Then, I package and freeze the remainders in single servings in zip-lock bags. So, when I make rice, I make a lot. Same with roasted chicken breasts. I cho...

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homemade tv dinners

We set aside time on the weekend to cook and package up meals for the week. This makes eating health easy for the week, less chance of stopping and grabbing something at the fastfood places.
We ordered two and three divided container with tops so can throw them in the fridge. Also makes them eas...

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How To Spot Deadly Food Allergies (continued)

Do you have a food allergy? If you suspect you have a food allergy, keep a food diary. Write down everything you eat or drink for a two-week period. Note any symptoms and how long it took for them to develop.

Even though you may identify a reaction you have to certain foods, you will not b...

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Do You !!!

I spent a many a days searching, wondering , reading, researching and waiting. I've read so many weight loss stories that it's not even funny. I have took into consideration the how ? the who ? the weight they were ? the weight they are now ? the duration of time ? All in all, I've learned that I mu...

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When people make you feel unwanted,

When people make you feel unwanted, don't

leave to make them feel sad or guilty, they

won't. Leave because you no longer have a

reason to stay. Sometimes you have to be

strong for yourself. What’s meant to be will end

up good and what’s not - won’t. Love is wo...

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