Secrets of Success

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WEIGHT WATCHERS LEADERS GONE MAD

Two years ago I hit my Weight Watchers goal of 132. That is very high and now I am down to 115, but at that time, it was very exciting to reach a goal and it represented a 70 pound weight loss so it was a big deal.

I weighed every morning and when I knew I would make the goal I went into Wei...

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60 things older women want younger women to know

I remember the day I resigned from my corporate job and transitioned to the life of an entrepreneur. My passion was to focus full time on building Sixty and Me, a community for women over 60. I wanted to reinvent my life and find a more flexible work style.

When I told my younger female colle...

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Celery: Health Benefits


Celery: Health Benefits, Facts, Research

Celery is a vegetable belonging to the Apiaceae family. It is well known for its crunchy stalks, which people often consume as a low calorie snack.

However, celery is not only a good low calorie food. There are a number of other reasons why ...

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Top 8 Health Benefits of Cauliflower

Top 8 Health Benefits of Cauliflower


Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including v...

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Scars...a dress made of hellfire

She wore her scars like her best attire. A stunning dress made of hellfire.

Oh, do I ever love this quote. It is perfect for BADASS me. I have a lot of scars. I have one on my side that i got as an infant, when i almost died of pneumonia. I got some on the back of my ankles on my first birthd...

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An Attitude of Gratitude


"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
~ Zig Ziglar

h-m-m-m-m-m-m-m-m-m-m-m-m-...

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NUMBERS HAVE BEEN GOOD

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Will Lose Again

Well isn't that just great. I stepped on the scale this morning and although I wasn't at my heaviest, it wasn't what I wanted to see. I gained 2 pounds last month. Must be hormonal in nature; I am often diving into sugar lows if I do not eat a high protein breakfast in the morning.

I am doing...

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We are proof!

Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill~

I just found this in my timeline and wanted to share with everyone. We, Sparkers, are proof that it counts to keep going when you feel like giving up.
I struggle every day. But I don...

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Consistency: Chasing a dream or creating a new reality?

“For changes to be of any true value, they’ve got to be lasting and consistent.”
-Anthony Robbins

“Success is the sum of small efforts, repeated day in and day out.”
-Robert Collier

"Winners never quit, quitters never win!"
- Vince Lombardi

Being consistent,...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.