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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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shoe change

I wear sneakers rather than heels to work now for brisk walks.

- Submitted by JACEBEL 10/11/2014 in Exercise | 0 Comments

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Trigger Foods - Binge Eating

If you are a food addict and have certain "trigger" foods DO NOT KEEP THEM IN THE HOUSE! If you are craving them get a single serving size while you are out and eat what you want of it (while tracking the calories). Then you won't be able to binge on it but still satisfy your craving!

- Submitted by DAVIS_6311 10/10/2014 in Healthy Eating | 0 Comments

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A Food Combo I enjoy

I love to get a serving of veggies and fruit with an Outshine Carrot/Tangerine popsicle

- Submitted by PFERG66 10/10/2014 in Healthy Eating | 0 Comments

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Park as far away from entrances as safety will permit!

When not wearing my highest heels, I park as far away from grocery store, malls and other entry ways as possible.

- Submitted by NEWTALENT 10/8/2014 in Exercise | 0 Comments

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exercise improvement

Whenever exercising, try to add a few more repetitions within your comfort zone, whenever possible.

- Submitted by RKOTTEK 10/8/2014 in Exercise | 0 Comments

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Stay Active

I try to stay off my butt as much as possible. There are so many activities to take part in such as: walking, riding the bike, work with the dogs, work in the yard, etc.

- Submitted by BILL60 10/6/2014 in Staying Healthy | 0 Comments

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Training my brain to think like a thin person

I follow SP & Judith Beck's (Ph.D) book called "The Beck Diet Solution". She builds a mental strategy that works for me. She outlines responses we might make to her strategies and provides the healthy mental responses to counter our resistance. It's at the library and it's working for me. Cravings have vanished. I've talked myself through difficult eating challenges by using her techniques. I think it's great.

- Submitted by COLUMBINE2 10/5/2014 in Motivation | 0 Comments

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Sneaking in exercise.

Enjoying the outside.

- Submitted by TESTYCATLADYP 10/4/2014 in Exercise | 0 Comments

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step it up

Take the stairs instead of the elevator. Bonus: can save time, too!

- Submitted by BILGUTAY 10/4/2014 in Exercise | 0 Comments

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Walk to your colleagues instead of emailing them

Instead of sending my colleagues an email on something trivial, I walk to their desk and tell them in person. It is good for adding steps to your daily total and it's also nice to communicate with people in person rather than virtually.
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- Submitted by DIETCOLALOLA 10/3/2014 in Exercise | 0 Comments
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