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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Changing direction, changing mindset

Sprarkcoach taught me the value of staying with it, and to take time to refresh how each day went. Tracking food choices and staying in balance. Also mixing up my exercise even if it is only 5 or 10 minutes at a time.

- Submitted by KJBDOIT 1/21/2015 in Motivation | 0 Comments

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Secret of moving

Walk over to my office printer each time I make a copy.

- Submitted by SUSANFORSYTH 1/19/2015 in Exercise | 0 Comments

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A few more steps.

Park farther away when shopping. A few extra steps here and there add up. emoticon

- Submitted by MVKNET 1/17/2015 in Exercise | 0 Comments

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Be Prepared

I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!! emoticon

- Submitted by GEMINI-SKY 1/16/2015 in Living With Diabetes | 0 Comments

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Baby It's Cold Outside...

Here in Boston we are having a major cold streak, with wind, fog, frozen rain and light snow. It's not pretty and it's not inviting. So...... I discovered Jessica Smith's youtube channel, which has all kinds of videos lasting 15 minutes. She has a body-sculpt video and it is fabulous. She also has a 30-minute walking video for indoors which includes HIIT intensity intervals. I'm going to use that next time it's too yucky out to walk.

Cheers, everyone.

- Submitted by LULU4562 1/14/2015 in Exercise | 1 Comment

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Grocery Shopping at its best

Walk around the perimeter of the store before grocery shopping... Also park as far out as you can in the parking lot.
emoticon

- Submitted by REYNOLDSDJ 1/12/2015 in Exercise | 0 Comments

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Water the showstopper in your fridge

Keep your water in the most beautiful, pitcher you can find. It will serve as a visual reminder each time you open your fridge to drink your water. It also lets everyone friends and family know that drinking your water is important and it takes center stage.
P.S. its also a wonderful way to get your kids to drink more water, in my house everyone loves to drink out of the pretty pitcher and my kids even refill it when it is empty or remind me to. emoticon

- Submitted by SGAR36 1/12/2015 in Weight Loss | 0 Comments

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Freecycle.org recycling unwanted items getting free items

Freecycle.org is a free worldwide organization that allows people to give away items they don't need using an OFFER listing and get free items by listing WANTED items or answering OFFER listings.

Lots of furniture lately, kitchen appliances, clothing, etc

I have given away a nice bedroom rug lately that I didn't need.

FYI

- Submitted by TEDDYTEDDY 1/11/2015 in Saving Money | 0 Comments

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Don't give up in the middle of the day

Sometimes if I slip up by eating something I'm not supposed to (like cookies or candies), I throw away the rest of the day and think 'I'll just start again tomorrow' and end up overeating. Instead of this, look at the rest of the day as a new day,

- Submitted by WALKITOFF12 1/10/2015 in Weight Loss | 1 Comment

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Walk Walk Walk

I like to walk while i'm watching tv...I won't stop until I get all myk step in for the day!!

- Submitted by SCHECK5 1/9/2015 in Exercise | 0 Comments
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