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If you are a food addict and have certain "trigger" foods DO NOT KEEP THEM IN THE HOUSE! If you are craving them get a single serving size while you are out and eat what you want of it (while tracking the calories). Then you won't be able to binge on it but still satisfy your craving!
When not wearing my highest heels, I park as far away from grocery store, malls and other entry ways as possible.
I follow SP & Judith Beck's (Ph.D) book called "The Beck Diet Solution". She builds a mental strategy that works for me. She outlines responses we might make to her strategies and provides the healthy mental responses to counter our resistance. It's at the library and it's working for me. Cravings have vanished. I've talked myself through difficult eating challenges by using her techniques. I think it's great.
Instead of sending my colleagues an email on something trivial, I walk to their desk and tell them in person. It is good for adding steps to your daily total and it's also nice to communicate with people in person rather than virtually.