Secrets of Success

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Clutter. the two most important questions


Clutter: The Two Most Important Questions


I had a donation pick-up scheduled at my house the other day. Throughout the past quarter, my family has been gathering whatever we don't use, placing it in donation bags, and saving those bags for the donation organization representatives wh...

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Water Water Water

I used to have a hard time getting in my water intake. I found that having the right container is key to being successful.

I used to have bottles that I drank straight from the top, but would find it hard to use while driving because of needing two ...

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GR8 DAY............
.
.KKKK...

What you do and who you are is unique and no one else in the world will do it like you. For that reason alone you must do it. .................................................................................................................................................................................

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Planning Ahead Wherever Possible

I have found that planning ahead is the key to eating healthy. This prevents me from grazing in the kitchen, picking fast food choices when I am on the run, or overeating at the office.

Each Sunday, I sit down and write out my meals for the week and then work out the grocery lists and do m...

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Prayer Is My Inspiration

Praying and being grateful every day gives me emotional stability and a greater perspective on life. Daily challenges don't throw me off the way they once did, and that helps me make wiser choices.

Mindset is huge in terms of weight loss,You have to stay positive, and that's why faith is so p...

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Gatting Along With Others


Everything in the world we want to do or get done, we must do with and through people.
~ Earl Nightingale

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging


I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how lon...

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Link Between Vitamin D Deficiency and Dementia Confirmed

Link Between Vitamin D Deficiency and Dementia Confirmed

Vitamin D has been shown to improve a number of brain disorders, including dementia and its most severe form, Alzheimer’s disease,1 the latter of which now affects an estimated 5.2 million Americans.2

The latest mortality statist...

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Boost Your Brain Health Naturally

Boost Your Brain Health Naturally

Ninety-three percent of Americans believe maintaining brain health is very or extremely important, according to an AARP survey; however, few are aware of the many holistic approaches available to do so.1

Contrary to popular belief, your brain doesn't h...

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Worrying About Your Health Can Make You Sick

Worrying About Your Health Can Make You Sick


Worrying about your health can be a self-fulfilling prophesy, researchers warn, raising your risk of heart disease and death. Anxiety and neurotic traits have also previously been linked to a higher risk for Alzheimer's disease.

For most...

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