Secrets of Success

Secrets

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Control Your Portions

If you have read my first secret of success, Use Healthy Ingredients, than you know now how important it is to put the right things into your body. Unfortunately, that isn't enough. You can't just make a healthy snack and eat 6 servings of it! This will defeat the purpose of the snack being healthy....

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take Exercising Slow

All of us who are here to lose weight want the same thing. We want the weight off now without any work, just poof, gone! But we all know that just isn't the way the world works. So we know that we have to work hard for what we want in life and fight for everything. The real problem is that so many o...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Script Engage 2.0

Script Engage 2.0 Review Why would it be a good idea for you to get it?
Source: Mark Review
Meta Description: In this Script Engage 2.0 Review today, I might want to give you what you have to find about it. I trust it will be the ideal answer for your site content.
The substance:

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

happy do nothing day

wish I had known about this yesterday

I would have done llaundry and a few other things yesterday and today would have been live in pj's, and do nothing , absolustely nothing day

darn ittttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Watching my sodium

It's amazing at how when I watch my sodium in take how the weight comes off. So many foods that we eat example soup and how much sodium is in 1 serving. I read labels before I eat anything. It's always better to buy the lowest sodium broth etc and make your own food.
Another thing I stopped doi...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Heart Attacks Men vs Women & Gene Discoveries & New BP Drugs

Throughout life, heart attacks are twice as common in men than women.

That higher risk persisted even after, they accounted for traditional risk factors for heart disease, including high cholesterol, high blood pressure, diabetes, body mass index, and physical activity.

Earlier studi...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Skinny Tip #1 of 10

Cut out all manufactured sugars!

The only form of sugar I let near my body now is either from fruit or natural honey.

The manufacture of refined sugars happened decades ago when refined foods was first introduced as a delicacy.

Our bodies were never designed to handle such large...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

It's a Lifestyle Change, Not a Diet!

A diet is only a temporary solution to the problem. It involves crazy yo-yoing, deprivation, and more often than not you will gain back the weight you rapidly lost -- and then some!

My sister in law is constantly trying to diet. But after she gets hungry from completely depriving herself of e...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What's New and Beneficial About Kale

What's New and Beneficial About Kale

Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contai...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.