Secrets of Success

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One day at a time

Take one day at a time. It isn't so difficult if you are determined to just stay on track with nutrition and drinking water, and exercise for just one day. It doesn't matter what happened yesterday or last. Just one step at a time.

I joined Spark in 2008 and lost over a hundred lbs in weight...

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Do pears provide anti-inflammato
ry
and anti-oxidant support?

Do pears provide anti-inflammatory and anti-oxidant support?

...

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Staying Committed Focused Be Stable

Let’s be honest here. We will need something concrete to really motivate us when times get hard. There will come a day when you have a big fight with your mother on the phone or your boss is really demanding. Maybe the car won’t start and the kids are screaming. Suddenly the idea of motivation i...

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END OF SCHOOL YEAR

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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5 Ways to Make Time for Your Workout

Family. Household. Work. Community. Between all of the responsibilities you might have, exercise often seems like a nice idea--but not a realistic one. But even busy people can find time for fitness with a little creativity.

Focus on the Return on Investment

Exercise helps with weight...

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When feeling overwhelmed

When you feel that you are so emotionally drained that you just want to give up on yourself, undo all the good you have done so far, first take a deep breath and then second turn to your Spark friends through journaling.
The support and friendship, caring and compassion shines through with the n...

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anything you can do

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the healing power of onions

The Magical Healing Power Of Onions: Put Them Under Your Feet & See Its Benefits.



Onion, like garlic, comes from Allium family. It is rich in sulfur-containing compounds that are responsible for their pungent odors and for many of their health-promoting effects. Recent research indica...

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