Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Secrets

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Stay Active

I try to stay off my butt as much as possible. There are so many activities to take part in such as: walking, riding the bike, work with the dogs, work in the yard, etc.

- Submitted by BILL60 10/6/2014 in Staying Healthy | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Training my brain to think like a thin person

I follow SP & Judith Beck's (Ph.D) book called "The Beck Diet Solution". She builds a mental strategy that works for me. She outlines responses we might make to her strategies and provides the healthy mental responses to counter our resistance. It's at the library and it's working for me. Cravings have vanished. I've talked myself through difficult eating challenges by using her techniques. I think it's great.

- Submitted by COLUMBINE2 10/5/2014 in Motivation | 1 Comment

1

Members Were Sparked
This Sparked Me!
Leave a Comment

Sneaking in exercise.

Enjoying the outside.

- Submitted by TESTYCATLADYP 10/4/2014 in Exercise | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

step it up

Take the stairs instead of the elevator. Bonus: can save time, too!

- Submitted by BILGUTAY 10/4/2014 in Exercise | 0 Comments

1

Members Were Sparked
This Sparked Me!
Leave a Comment

Walk to your colleagues instead of emailing them

Instead of sending my colleagues an email on something trivial, I walk to their desk and tell them in person. It is good for adding steps to your daily total and it's also nice to communicate with people in person rather than virtually.
emoticon

- Submitted by DIETCOLALOLA 10/3/2014 in Exercise | 0 Comments

1

Members Were Sparked
This Sparked Me!
Leave a Comment

water intake

I drink an enormous amount of water each day. Each serve has a small squirt of packaged lemon juice added.

- Submitted by RKOTTEK 10/2/2014 in Healthy Eating | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Permission to Relax

I find that a cup of tea rejuvenates me and gives me permission to relax. It is during my "tea time" that I think of all the things I am grateful for.

- Submitted by GRASSHOPPER65 9/30/2014 in Staying Positive | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

sparkpeople

do it first thing ,motivates your emoticon day

- Submitted by LJPHILL 9/30/2014 in Using SparkPeople | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Secret to Successful Weightloss!

What is my secret to successful weight loss? Setting goals and keeping them visible at all times. Tracking my food drinking plenty of water and exercise. Making sure I get at least 30 minutes a day! I get lots more because I play the Wii Tennis Game and other challenging games. Anything to keep me moving! I march in place during commercials, I march when I'm waiting in line. Any movement is good movement!

- Submitted by NOLAHORSERIDER 9/26/2014 in Exercise | 1 Comment

1

Members Were Sparked
This Sparked Me!
Leave a Comment

starting to loose the weight

My only secret is that my husband is doing is gym with me, so his mental help is big for me. So we do 45 minutes 5 times a week, him on his stationary bike and me on my treadmill and watching our favorite programs.

- Submitted by MOTORMAMA30 9/25/2014 in Exercise | 0 Comments
Page: (4262 total)  
           RSS Feed: Exercise Secrets RSS Feed