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How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support?

While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain c...

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Under The Radar

Q: Many of us remember when food wasn't sold everywhere, 24/7.

A: Yes. I'm 60, so I remember how things were before the obesity epidemic, which started around 1980. When I was in medical school at the University of Pennsylvania in the late '70s, there were very few places to eat around ca...

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Why weight maintenance can be so hard

When it comes right down to it, weight loss is a fairly straightforward proposition. Making better food choices, cutting back on your calories and getting more exercise pretty much sums it up. But once you’ve lost the weight, you might find that weight maintenance is a lot more difficult. Maybe y...

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Just One of Those Days

Some days, everything just seems to fall into place and you end up being at the right place at the right time. God is in His heaven and all is right with the world.

For some reason the morning traffic was exceptionally light and lo and behold, I arrived at the gym ten minutes earlier than e...

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As We All Age..

As we all age we need to take better care of our bodies.. We only have one and when it goes to pot so will you... Getting enough fiber, water and exercise can help in trying to keep ourselves fit and body running like a well running machine.. Some foods that contain fiber are fresh fruits and vegeta...

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when a woman is hea


When a Woman is Heartbroken And Shattered
Posted: 27 Apr 2016 08:30 PM PDT


Sometimes when a woman is heartbroken and shattered, she doesn’t want sympathy and she doesn’t want someone to come and fix her brokenness. All she just needs is someone to love her to the core… Aarti Khuran...

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Benefits of Kickboxing

Kickboxing Fitness & Weight Loss Program


When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.

In addition, regularly performing a kickboxing exercise routine work...

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Rise & Shine Baked Avocado


If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, and doughnuts all have one thing in common…
They’re refined carbohydrates that will quickly break down to sugar, increase your insulin levels, a...

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Choosing Healthy Fruits and Vegetables

Choosing Healthy Fruits and Vegetables

Once you start to add fruits and vegetables to your healthy eating plan, you'll want to keep eating them. Learn what to look for when choosing produce as part of a healthy diet.


It probably doesn’t surprise you that most Americans don’t eat en...

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Fingernail Health and Happiness

Eyes may be the windows to the soul, but nails can offer an important glimpse into your overall health. It turns out, having strong, healthy nails isn’t just good news for your manicure—unpleasant nail symptoms could also indicate bigger health problems. The nail symptoms you shouldn’t ignore (and w...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.