Secrets of Success

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How To Spot Deadly Food Allergies (continued)

Do you have a food allergy? If you suspect you have a food allergy, keep a food diary. Write down everything you eat or drink for a two-week period. Note any symptoms and how long it took for them to develop.

Even though you may identify a reaction you have to certain foods, you will not b...

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Do You !!!

I spent a many a days searching, wondering , reading, researching and waiting. I've read so many weight loss stories that it's not even funny. I have took into consideration the how ? the who ? the weight they were ? the weight they are now ? the duration of time ? All in all, I've learned that I mu...

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When people make you feel unwanted,

When people make you feel unwanted, don't

leave to make them feel sad or guilty, they

won't. Leave because you no longer have a

reason to stay. Sometimes you have to be

strong for yourself. What’s meant to be will end

up good and what’s not - won’t. Love is wo...

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HOW I TRY TO MANAGE MY WEIGHT

I have been working out a minimum of 120 minutes a day. I only do 30 minutes at a time, so I do not get frustrated or burnt out. It has been good so far.

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fas...

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Which way do I go now..?

You have to start somewhere... Why aren't you moving.. Starting out can be tough, but with discipline and consistency you will eventually reach a point where staying motivated only requires minimal daily maintenance—a simple matter of learning to make the right choices at the right time. Everyone is...

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Why Do We Yawn – and Why Is Yawning So Contagious?

Why Do We Yawn – and Why Is Yawning So Contagious?
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You’re in a meeting at work, driving, or relaxing at home, and you just think about yawning — the next thing you know, your mouth is stretching wide, you’re inhaling deeply, and you don’t even really know why. Has reading this made you yawn ...

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One day and one breath at a time...

In 2008 my husband was taken from my children and I in a tragic accident that left us completely devastated and lost in this world.
I had to pull not only my life together, but those of my 2 children, my oldest at the time was just 13 (he was with my husband at the time of the accident), and our ...

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Vaccinations Aren't Just for Kids

Vaccinations Aren't Just for Kids

Public health experts often focus immunization awareness efforts toward protecting children, and with good reason: Facing a potentially bewildering schedule of vaccinations for their young ones, parents usually need all the help they can get.

But vacc...

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Whole Grain Benefits

Why is it important to eat grains, especially whole grains?

Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and mai...

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Every day is a new day

Treat everyday as a new day. Don't let a bad meal or not exercising discourage you and get you off track. Be proud of your accomplishments but do not lean on them and allow your self to slack off because of what you did the day before.

One day of over eating didn't cause you to be unhealthy....

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