I have a hard time getting my 8 glasses of water every day, even though I keep a case of bottled water under my desk at work. My secret- put a few bottles on my desk. Seeing the water helps remind me to take a swig!
While watching TV find something to do with your hands, like sewing, knitting, crocheting or something else. It will help keep you from snacking.
I just signed up for mall walking 3 times a week. I never thought I'd do this but now that the temp is in the 80's and it's going to start getting humid (S. Fla) this will be one way to make sure that I get my hour of walking at least 3 times a week. Looking forward to meeting new people too!
I try to get in at least an hour of exercise everyday.I split it up into 15 minutes intervals so that I dont get sore.It works great for me.Im down 80 lbs.
If we focus on the problem, then the solution may elude us; But if we focus on the solution, then the problem will disolve. Then we can move forward and onward to the next level.
If you wait to feel motivated before you start, or if you stop every time you feel unmotivated, you'll never get there! What you need is PLANNING and ROUTINE. Plan like you're going to be healthy today, don't wait and see whether you feel like it.
Fruit Pops, 20 calories and my snack attack is satisfied.
Sign up for a 2K or 5K walk or run. That way you have a specific date as a goal - it'll help you stick to your exercise plan.
I like to puree veggies or fruits and sneak them into baked goods, mashed potatoes(pureed cauliflower) and in turkey burgers to add flavor. I also add to smoothies to get my intake of fruits and veggies.
My son doesn't know that he is eating veggies and doesn't complain.