Secrets of Success

Secrets

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Add Protein Easily!

If you're trying to add oatmeal to your diet, you're probably eating instant oats. Quaker's Weight Loss has about the same calories as the Quaker's regular, but 3 more grams of protein and fiber, and 4 fewer carbs.

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Pizza

On those days when you choose pizza (for whatever reason), choose thin crust and vegetable toppings only. This can save up to 150 calories a slice! Two pieces with a salad and water is a 500 calorie dinner that feels like a huge cheat, but can be part of a healthy day.

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Getting in extra exercise

When I am watching TV, I do some sort of exercise in the commercials; walk in place, bicep curls, squats. This gets me a little extra in at the end of my day, and I don't feel guilty about watching TV instead of exercising...I can do both!

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SUMMER

ARE YA'LL READY FOR SUMMER?

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Toast Tradeoff

Instead of making toast, try eating a rice cake with peanut butter or whatever you put on your toast. Rice cakes have roughly 30-40 calories, instead of 100-200 per slice of bread. You save calories without losing flavor, which will benefit you later!

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Curb Those Afternoon Sweets Cravings

When the afternoon sweest cravings hit, I break out my sugar free gum. The sweetness satisfies my sweet tooth and the chewing keeps my mouth too busy to snack on junk.

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smile..alot

its hard. right now today its REALLY hard for me but i'm doing it anyways!

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53

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Beautiful day to walk

Yes walking is how I've been losing my weight. I'm now in the habit to walk every day.

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motivation

Believe it…b’coz when u believe it………..it actually happens.

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Organic

Just because a food is labeled organic does not mean it is good for you, organic soda is still soda. There is evidence that soils rich in organic matter produce more nutritious food, food with more vitamins, flavonoids, and minerals.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.