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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Using Veggies as a Filler

I add extra fresh veggies to everything now. Everyone in my family loves broccoli so we eat it with almost every dinner. It can be a side, a main dish, added to pasta. I even made a pot of chili last weekend and added shredded carrots and broccoli (very finely chopped) just for the nutrients!

- Submitted by RIKKIRIKKIRIKKI 3/27/2010 in Cooking | 2 Comments

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Organization is the Key

I truly believe that Organization is the key to success. Everytime a trip has been planned all has been organized before hand and all has had fun. That is what counts.

- Submitted by AMYRWATSON 3/27/2010 in Organization | 0 Comments

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Staying Focused

If I am having a "should I or shouldn't I" moment... I visualize myself at my goal weight doing something that I am unable to do right now. Then I ask myself, Would this choice I'm pondering, get me closer or further from my goal?9 out of 10 times, I make the right choice. emoticon

- Submitted by LRAT01 3/27/2010 in Motivation | 1 Comment

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Low Cal snacks in a second!

When you bring in your fresh veggies take a few minutes to prep them right then and there! If you have a lovely tupperware full of cut up carrots, celery, cucumbers, etc. you will be more likely to reach for them and dip them in the hummus rather than the chips!! Smiley FACE!

- Submitted by FLORIDASUN 3/27/2010 in Weight Maintenance | 1 Comment

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A is for Apple Cider Vinegar

2 tsp of organic Apple Cider Vinegar + 8 oz water x 2 a day = many health benefits. No this isn't an algebra equation, it's an easy way to feel great! Try it, you might find that you notice alot of the following benefits! emoticon

- Submitted by CLCCOOL 3/27/2010 in Healthy Eating | 5 Comments

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Wagon Help

When you fall off the wagon, don't worry, it will stop so you can get back on. As the wagon begins moving remember to use your seat belt (your friends @ SP) this time so you are less likely to fall out! emoticon

- Submitted by SHIMMY2BFIT 3/27/2010 in Motivation | 0 Comments

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Substituting For Lower Calories

Substituting cheddar cheese with edam cheese means lower calories.

- Submitted by JUDY4652 3/27/2010 in Healthy Eating | 0 Comments

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What can you do?

Make a plan that fits. Your plan has to consider you life as is, not what you want it to be. I am not going to pre-buy, pre-cook, or pre-package food for an entire week. So, frozen meals for the microwave are my go-to lunch of choice for work. Add a piece of fruit to make it to the next meal.

- Submitted by KACOPHANI 3/27/2010 in Getting Started | 0 Comments

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Progress

Be sure to set a goal of what you want to do, in any area of your life, including exercises, calories, water consumption, etc, and track every thing you do. Remember its a progress and not perfection, everyday is a new chance to hit your goals!!!

- Submitted by JUANSGUERA 3/27/2010 in Motivation | 2 Comments

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Anything by Cathe Friedrich will give you results!

If you're ready for more of a challenge and really want to see results, Cathe Friedrich's DVDs deliver! Excellent formatting, great production quality, and top notch cueing/ instruction make her programs incredibly effective!

- Submitted by MADFIT4 3/27/2010 in Product Reviews | 0 Comments
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