Secrets of Success

Secrets

38

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Help yourself by helping others

Find ways to help others whether it is here on SP on the message boards or teams or in your local community. By doing for others you can feel better about yourself and you take your focus away from dieting.

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45

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Invest in a great sports bra!

Invest in a great sports bra! It's great for the gym and for other activities as well - like yard work and heavy cleaning!

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43

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Small Bites

When trying to eat less food or less of a temptation cut it into REALLY small pieces -even chocolate- I have these diet bars that are sweet but good for me but TINY so I cut up even smaller. I feel satisfied at the end rather than eating the 3 bites and it's gone. Use this with all meals and snacks

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72

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slow and steady..

1-2 pounds a week folks. thats the healthy, safe way!!

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8

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I make two...

When I am making tuna noodle casserole....or Spinach stuffed turkey meatloaf....mac & cheese....I make two....and freeze one so that I always have a delicious meal...even when I have no time to cook. I freeze it in the small casserole dish that I am putting in the oven.

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6

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Stains on Piano Keys

Stains on Piano Keys respond to a paste made of lemon juice and whitening.

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20

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Fruit Stains

Fruit Stains will usually take the color out of silk, but a little ammonia applied to the marks will help to restore it.

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46

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A penny's worth

Do you sock away a penny for each SparkPoint? Take the month's worth and spend it on healthy produce at the farmer's market.

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77

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Water.


If you are just started to get back on track and starting a weight loss routine. Kick soda out of your diet and drink water instead. You'll lose weight faster and feel so much better. No more feeling bloated in the morning. :)

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32

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Know YOURSELF and your TEMPTATIONS!!!

On this weight loss journey,I 've learned alot about myself and HOW and WHEN I eat. One of my downfalls is eating whatever sweet treat there is {or used to be more of} ALL AT ONCE!! I don't recognize the "Save some for LATER" rule! So,when I NEED to eat dessert, I share with my husband and toddler.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.