Secrets of Success

Secrets

43

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Giving up ?

Not ! No way do you ever give up.
Persistence pays off no matter how hard it is.
But I know that I can do this, lose weight and stay healthier for my family.
I just never quit !

So far 150 lbs gone-150 to go.

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24

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Filling Breakfast

2 egg whites, 1 wedge of laughing cow cheese on an arnold sandwich thin. Yummy and very filling!

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40

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LETTING GO OF THE NEGATIVE EMOTIONS

Meditation is a great release! The more I listen to
meditation music opposed to music with lyrics and a
fast rhymtic beat, it is easier to let go of negative emotions
and breathe! It is so cleansing!

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50

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Using Cents Off Coupons

It is often more economical to use a coupon on a small size of a product vs a large. I carry a small calculator in my purse. Before deciding which size of a product to apply a coupon to, I first calculate the cost per unit or serving after the coupon has been applied.

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26

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SUPPORTIVE People SUPPORT YOUR WEIGHT LOSS!!!!

I LOVE SPARKPEOPLE!!! IT is SUCH a SUPPORTIVE SITE!! But my title refers to your immediate ENVIRONMMENT!!! My family--my husband and toddler son--are my immediate environment and SOURCE OF SUPPORT on a DAILY BASIS!! One of the reasons the SP Community and its site is SUCCESSFUL IN WT. LOSS...

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37

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Eating out

I eat out all the time so its hard to follow a diet regimen so I began eating healthy before I left the house so I would not be as hungry at the restaurant and only order side orders to get full. Has helped me so far, its also more financially beneficial.

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60

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Juice Feast!

I can guarantee myself some progress on the scale numbers if I drink FRESH, RAW green vegetable juice. It shakes up the metabolism, flushes out the toxins, and provides loads of vitamins and minerals so my body knows it's not starving. It only takes one day (or even one meal) of juice feasting.

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43

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Audio Books

I saw another post about reading while you excersize. I like to use Audio books, because I have a tendency to be a little uncoordinated with my movements! (Just a little ditzy!) I like to listen to audio books so that I can focus on my movements while getting sucked in to a good story!

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104

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Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.

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30

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Use your own "monthly budget plan" for utilities

Been in your home a yearr? Average util bills over year to determine the monthly amt, round up. Total and put that amount into a separate savings accoutnt each month (Ally or ING)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.