Secrets of Success

Secrets

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Love Yourself!

I have always loved all others so easily, but not myself. I find that when I give myself permission to LOVE ME (no, it's NOT selfish or conceited!), then I do better at taking care of me. I don't have to BE THERE ALREADY (at goal weight) to be loveable & beautiful. I'm already those things and mo...

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take More Steps!!!

Use a pedometer to track your step progress throughout the day. If you see how you're doing,you'll know how close you are to your goal!!!

This Sparked Me! Leave a Comment

59

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Plan for the workout!

Get up, get dressed in your workout gear and go for it. Make it a habit just like morning coffee!

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get to Know Sale Cycles

Many grocery and household products are on a sale cycle. After you're familiar with how often something goes on sale you can purchase enough at the discounted/coupon price to last till the next time around.

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

eating less

I usually eat standing up. Eat less yet feel full

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Made a commitment to a running team

I recently joined a local running club. Having payed the annual fee and and stated my commitment to this small group is motivating me to keep going for the runs. Before joining the club, I repeatedly made excuses for not running, since I was not accountable to others.

This Sparked Me! Leave a Comment

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

sharing a snack

I Share my snacks with my son , not I only I eat less, but I teach my son a few important things, to share, not to over eat. and not to be greedy with your food.

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Wash it...

Take your temptation of choice to the kitchen sink and run it under the water from the faucet for a minute. If it's still there when a minute is up eat it.

This Sparked Me! Leave a Comment

49

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Deep Chocolate Vitatops

If I am craving chocolate or some kind of dessert, I warm a deep chocolate vitatop up and add some strawberries, and Coolwhip Free to the top. It's delicious and takes care of the late night snacking.

This Sparked Me! Leave a Comment

69

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Track

Not really a secret to SPers but I have found that when I have gotten out of tracking is when I plateau. Which then I realize is not really a plateau but me overeating. LOL! When I track I lose--bottom line!

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.