Secrets of Success

Secrets

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Drink that Water!

I have a hard time getting my 8 glasses of water every day, even though I keep a case of bottled water under my desk at work. My secret- put a few bottles on my desk. Seeing the water helps remind me to take a swig!

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Find something to do while watching tv

While watching TV find something to do with your hands, like sewing, knitting, crocheting or something else. It will help keep you from snacking.

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Mall Walking

I just signed up for mall walking 3 times a week. I never thought I'd do this but now that the temp is in the 80's and it's going to start getting humid (S. Fla) this will be one way to make sure that I get my hour of walking at least 3 times a week. Looking forward to meeting new people too!

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getting my exercises in every day

I try to get in at least an hour of exercise everyday.I split it up into 15 minutes intervals so that I dont get sore.It works great for me.Im down 80 lbs.

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What To Focus on!

If we focus on the problem, then the solution may elude us; But if we focus on the solution, then the problem will disolve. Then we can move forward and onward to the next level.

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You Don't Need Motivation

If you wait to feel motivated before you start, or if you stop every time you feel unmotivated, you'll never get there! What you need is PLANNING and ROUTINE. Plan like you're going to be healthy today, don't wait and see whether you feel like it.

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Fruit pops

Fruit Pops, 20 calories and my snack attack is satisfied.

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Have a goal

Sign up for a 2K or 5K walk or run. That way you have a specific date as a goal - it'll help you stick to your exercise plan.

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Hidden veggies/fruits

I like to puree veggies or fruits and sneak them into baked goods, mashed potatoes(pureed cauliflower) and in turkey burgers to add flavor. I also add to smoothies to get my intake of fruits and veggies.
My son doesn't know that he is eating veggies and doesn't complain.

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exercise

Calories in, Calories out

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.