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Your're The Best You When Making You Healthier

Stop stressing out over the scale and recognize just how far you have come. Whether it is eating better, exercising or parking a little bit futher so you can walk more. Know that change takes time and with time there will be change.
I have to tell myself that EVERYDAY!

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47

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CHOCOLATE CRAVINGS

The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense ...

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stir fry veggies

i have this great repice for stir fry veggies.i am going to have to but in my cook book on here.

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24

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Fat free and low calorie ranch dip/dressing

A tangy, creamy ranch dressing made with fat free cottage cheese and low calorie powder ranch mix.

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56

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Cardio - Requires an Ipod

When doing cardio, allow yourself only look at the time or other tracking information after 2 songs have played. It does wonders for getting to that 30 minute mark!

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11

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Find a Nutritionist for Better Overall Health

A good nutritionist will help you turn your "whole" self around. My nutritionist worked with my food intolerance and workout and personal life into line to ensure a better complete lifestyle. The money is worth it bringing three aspects of a healthy lifestyle in with one inspiring individual.

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75

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JUST TODAY

JUST TODAY, is going to be my mantra for the rest of the YEAR. If I can't just make it through TODAY then there is hope for TOMORROW. So, when you seem to be sinking fast, keep pedaling and know that it is just for TODAY!~!!

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40

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Tea Instead of Coffee

Drink green teat instead of coffee in the morning. Not only does it have 1/4 of the caffeine, it has tons of healthy benefits.

Work into it by drinking one cup of each and decrease the amount of coffee each day until you are only drinking tea.

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4

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MY LOOKS AND MY AGE

I GET A MAGAZINE FROM THE JIMMY SWAGGART MINITRIES AND FRANCES SWAGART HAS ARTICLES IN THERE ALONG WITH HER PICTURE AND MY HUSBAND TOLD ME THAT FRANCES LOOKS BETTER THAN I DO AND THAT COMMENT HURT.

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38

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Be more 'gooder' than 'badder"

When I am in a situation where I am faced with less than ideal food choices, I stop and think and pick something that is more 'gooder' than 'badder". And I don't beat myself up afterwards for not being perfect.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.