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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Exercise first thing in the morning

By exercising first thing in the morning, it is out of your way until you come to love exercise.

- Submitted by DEVENIRBELLE 3/27/2010 in Exercise | 28 Comments

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My Lunch After a BIG workout

You know after a BIG workout at the gym you get home and fell like you can eat a horse (to restore your body's energy.) Anway I always make myself a big salad for lunch, w/carrots, lettuce, cucumbers, onions, peppers, tomatos, protein and maybe cheese. I also have fruit after.

- Submitted by BOOKWORMBABE888 3/27/2010 in Healthy Eating | 0 Comments

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antioxidants

I get my supply of antioxidants by drinking Black Tea, Green Tea, Blueberry Juice, Pomegranate Juice and Cherry Juice. They're are loaded with it and natural.

- Submitted by UGOGIRL51 3/27/2010 in Healthy Eating | 1 Comment

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SWITCHING THINGS UP

I KEEP SWITCHING THINGS UP TO KEEP TH EBODY GUESSING! AND ALSO YOU DON'T GET BORD WITH EXERCISE.FIRST THING IN THE MORNING IS THE BEST SETS THE MOOD FOR THE DAY AND THEN THEY ARE DONE! AND A DAY OF REST IN THERE CHOOSE THE DAY!

- Submitted by GHOSTFLAMES 3/27/2010 in Exercise | 0 Comments

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Baking

I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.

- Submitted by MBSKIT 3/27/2010 in Cooking | 1 Comment

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When you really need a sweet treat

I mix 1/2 a container of low-cal strawberry yogurt & mix it with 2-3 Tbs of fat-free whipped cream and add sliced bananas. You can also add cheerios or granola. emoticon

- Submitted by GERAPTIKO 3/27/2010 in Healthy Eating | 0 Comments

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The wonder spice!

Cinnamon is so cool! I have high blood sugar, and no med care to help. Cinnamon has helped to bring my BS down some, and I feel much better.

- Submitted by ILYAHNA 3/27/2010 in Staying Healthy | 5 Comments

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Quick walks

During the work day, instead of trying to fit in a long walk, I take 2-15 minute walks. Helps relieve stress and makes me more productive.

- Submitted by KMIRANDA2000 3/27/2010 in Exercise | 1 Comment

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Don't leave home without snacks and water.

Whenever I leave the house for any reason, I think about how long I will be away and if I think I will be hungry or thirsty during that time. Then I bring healthy snacks and always carry a water bottle with me. I use a refillable water bottle and always have it wherever I go.

- Submitted by NPRJUNKIE 3/27/2010 in Healthy Eating | 3 Comments

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Talking to a Police Officer

Last night I was stopped by a police officer. While searching for my registration, I placed my a small corner of my driver's license in mouth. The officer was angry that I did that and asked that I wiped the license before giving it to him. So, don't place your license in your mouth.

- Submitted by TENNISJIM 3/27/2010 in Everything Else | 0 Comments
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