To get in a good walk every night, I bring my boyfriend. We dont even realize we are walking, we just enjoy talking!
stick little post its of inspiration in the places where you keep food and it will steer you in the right direction,
I have a friend that serves as a mentor to me. He has lost 30 pounds and attained his goal weight. He knows what it takes and uses this to keep me inspired. He always inquires as to how I'm doing. He gives me good tips and advice or ideas of where to find useful information. He inspires me to ...
Keep on keepin on. Be a better you.
I love ice cream. Now, I slice and throw any bananas that may be brown, on the outside, in freezer bags and put in the freezer. When I want some "ice cream" I pull them out put some in a bowl, still frozen, and drizzle with sugar free chocolate syrup. Guilt free "Sundae"!!! Soooo yummy
When eating out at a sitdown restaurant I want to enjoy a good meal not bland grilled chicken. Most restaurants have huge portion sizes to begin with so me and my husband choose to split a meal and end up saving on calories and getting a great meal for half the price which is a great bonus!
I know it sounds strange, but I make my spagetti and use green beans instead of pasta. I get my vegetables and save tons of calories. My DH likes his pasta so I do his plate using half and half and he is perfectly happy. Give it a try... it is a great substitution.
LOVE IT, HATE CLEANING AFTER!
I thought I would post a safety measure for all to read. With most people leading busy lives, we toss things here and there never thinking that there maybe a consequence to it. Well, this reminds true to tossing personal items that may have your name, address,
I had a heart attack and 4 by-passes.
The day after I got home I was very weak & easily out of breath. I started my Drs. walking plan, which meant only walking out 2 my mailbox 1x /day.
After 2 days I increased it to 2x/day for 2 days, then walked down the drive 2 my next door neighbors drive ...