I have always loved all others so easily, but not myself. I find that when I give myself permission to LOVE ME (no, it's NOT selfish or conceited!), then I do better at taking care of me. I don't have to BE THERE ALREADY (at goal weight) to be loveable & beautiful. I'm already those things and mo...
Use a pedometer to track your step progress throughout the day. If you see how you're doing,you'll know how close you are to your goal!!!
Get up, get dressed in your workout gear and go for it. Make it a habit just like morning coffee!
Many grocery and household products are on a sale cycle. After you're familiar with how often something goes on sale you can purchase enough at the discounted/coupon price to last till the next time around.
I usually eat standing up. Eat less yet feel full
I recently joined a local running club. Having payed the annual fee and and stated my commitment to this small group is motivating me to keep going for the runs. Before joining the club, I repeatedly made excuses for not running, since I was not accountable to others.
I Share my snacks with my son , not I only I eat less, but I teach my son a few important things, to share, not to over eat. and not to be greedy with your food.
Take your temptation of choice to the kitchen sink and run it under the water from the faucet for a minute. If it's still there when a minute is up eat it.
If I am craving chocolate or some kind of dessert, I warm a deep chocolate vitatop up and add some strawberries, and Coolwhip Free to the top. It's delicious and takes care of the late night snacking.