Secrets of Success

Secrets

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Listening

Quite listening to people who have no idea what they are talking about. Most people only know what they have been taught or told by ill-educated people. Do the research yourself and you will be amazed at what you'll discover (and how ill-educated people are). It is a lifestyle change NOT A DIET!!

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35

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Replace Sour Cream with Greek Yogurt

I love eating mexican food and it always taste better with sour cream, but now I use greek yogurt for a fat free high protein, good for you, flavor.

I just use the plain.

It is good on eggs, burritos, with veggies. I am trying it on all sorts of things

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74

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Your're The Best You When Making You Healthier

Stop stressing out over the scale and recognize just how far you have come. Whether it is eating better, exercising or parking a little bit futher so you can walk more. Know that change takes time and with time there will be change.
I have to tell myself that EVERYDAY!

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47

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CHOCOLATE CRAVINGS

The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense ...

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7

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stir fry veggies

i have this great repice for stir fry veggies.i am going to have to but in my cook book on here.

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24

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Fat free and low calorie ranch dip/dressing

A tangy, creamy ranch dressing made with fat free cottage cheese and low calorie powder ranch mix.

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56

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Cardio - Requires an Ipod

When doing cardio, allow yourself only look at the time or other tracking information after 2 songs have played. It does wonders for getting to that 30 minute mark!

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11

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Find a Nutritionist for Better Overall Health

A good nutritionist will help you turn your "whole" self around. My nutritionist worked with my food intolerance and workout and personal life into line to ensure a better complete lifestyle. The money is worth it bringing three aspects of a healthy lifestyle in with one inspiring individual.

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75

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JUST TODAY

JUST TODAY, is going to be my mantra for the rest of the YEAR. If I can't just make it through TODAY then there is hope for TOMORROW. So, when you seem to be sinking fast, keep pedaling and know that it is just for TODAY!~!!

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40

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Tea Instead of Coffee

Drink green teat instead of coffee in the morning. Not only does it have 1/4 of the caffeine, it has tons of healthy benefits.

Work into it by drinking one cup of each and decrease the amount of coffee each day until you are only drinking tea.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.