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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Dancing in your kitchen

I always put music on while I cook, and I dance. I try to always move (which is not hard with some fun upbeat music).

- Submitted by CELINEAG 9/7/2010 in Exercise | 16 Comments

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Frequent movement breaks

If you have desk job and end up sitting most of the day, set a timer to remind you to get up and move around every hour.

- Submitted by FITJEDI 7/22/2010 in Exercise | 21 Comments

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Get Up & Do It!

Get up early and get your workout done before work /life / excuses set in. You'll feel great all day for having done it!!

- Submitted by FITNHAPPYNOW 4/18/2010 in Exercise | 32 Comments

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have f un

When doing exercises, do things you find that are fun. Dance, play at the playground, ski, swim, and so on. By doing something fun it takes the work out of exercise.

- Submitted by SQUAREBEAR 3/26/2010 in Exercise | 15 Comments

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Wii Fit

I would suggest trying the Wii Fit. It makes excising a lot more fun. You will not be stuck in the routine of repetition over repetition. You will not even realize your working out. Until the next morning your a little sore.

- Submitted by SOL_SAPITO 8/16/2010 in Exercise | 37 Comments

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Making exercise a habit

I have learned on the healthy lifestyle change that IF I want to lose weight and get healthy I need to workout. I need to make these workouts a habit and the only way to do that is to make them fun. FInd something you enjoy and do it regularly. emoticon

- Submitted by CJRAMSEIER 2/28/2011 in Exercise | 17 Comments

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Just do 10 minutes

When I'm super tired and just don't think I have the energy to exercise, I tell myself "just 10 minutes". Some days, once I start, I can do more and some days, I just do the 10 minutes. Either way, at least I exercised a few minutes.

- Submitted by MELOSPARKLE 5/31/2010 in Exercise | 16 Comments

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Little ways to exercise

I am trying to sit taller and hold in my stomach while sitting at my work desk. Just a little way to incorporate some exercise throughout the day.

- Submitted by AIMHOS 3/29/2010 in Exercise | 20 Comments

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Just Move

Incorporate exercise into everyday chores,etc. I even do leg and arm exercises while watching the news. I limit my TV time to 2 hours a day. I am retired, but look for new things to do everyday emoticon , that will burn some calories.

- Submitted by DENESEG 9/10/2014 in Exercise | 0 Comments

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challenge yourself!

Make a plan of what you are going to do at a minimum AND stick to it!! Don't be afriad to challenge yourself with your goal for the day. When you do what you set out to do, you'll feel great about yourself and gain motivation to keep going!
emoticon

- Submitted by BELLAMAGOO78 8/7/2010 in Exercise | 30 Comments
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