Secrets of Success

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I'm not hungry, I'm thirsty

Every time I feel hunger pangs, I remember what a doctor friend of mine told me, "98% of all hunger is thirst". I drink a large glass of water and those hunger pangs go away. And I get all my water consumption in for the day.

So many of us do not drink enough water to keep our bodies hydra...

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Figure out what you are hungry for - it might not be food

Hunger isn't necessarily for food!

When I am tired, I am hungry for sleep.
When I am thirsty, I am hungry for liquids.
When I am feeling down, I'm hungry for support.
When I am feeling lonely, I'm hungry for people.

Don't eat food when you need friends, or fluids, or sleep!!!...

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Cherish the little victories

As I was gaining weight I didn't pay attention to loosing the ability to some things comfortably. When did I stop being able to sit cross legged? When did running become such a chore? Where did my toes go? How did I not notice that gaining weight was taking away my ability to do things I used to ...

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Every loss matters!!!

1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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My Doggies' walk

Walking with my two dogs and my music brings me the greatest pleasure. I let them off the leash when no one is around and watch them run and leap just like they're little puppies. They're not, both 13 years old, think they're great hunters. They're not. I can see a deer a few feet in front of me and...

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Jump on treadmill between studying

HI, what I try to do take a 2-3 min walk on the treadmill every hour between my studying, for quick study breaks. The same with working. Every hour I'm up for about 2-5 min trying to get my little walks in to boost my energy and get my brain working. If I am just doing reading for school, I will get...

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Adding Variety To Food and Exercise

Adding variety to food and exercise is the key. I was doing the same exercise and eating the same meals for months. Once I decided to spice it up and try something different I begin to see improvement. It can get very boring doing the same thing over and over and eating the same food over and over....

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Nutritionally dense food

Eat with balance and with purpose. Control processed foods and look to get a healthy balance not only of fats, carbs, and protein, but other important nutrients like potassium, iron, calcium, and various vitamins.It works! If you are reducing calories, it's important to ensure your diet is nutrient-...

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