Secrets of Success

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Burned Biscuits (Inspiring Story)

Burned Biscuits (Inspiring Story)
Posted: 12 Feb 2016 02:04 AM PST


When I was a little child, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work.


On that evening...

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Keep moving forward

I look straight ahead of me at all times. If I fall, I try to fall forward. Another thing I do is visualize myself having achieved my goal weight. Visualization is one of the keys to not only a successful journey, but to a successful life. Once you realize that you CAN do this, you start to reali...

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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Need to change a few things...?

It's the top excuse I hear from others when I suggest they get moving. But you do have enough time; what you really need is motivation. Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none. Stop sa...

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SECRET TO MY SUCCESS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant

I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant

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Smiling when Insulted, Anyway

Recently, went to get my orthodics refitted. having god support for my flat feet allows me to walk with less knee and back pain. having less pain allows me to walk more.Walking more helps with moods, weight, muscle tone and more, and so goes it.

Anyway, another lady in the waiting room was ch...

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Why I Gotta ?

I fell off the wagon right around Christmastime, I can admit. Let me also state that fitness isn't my issue , it's those darn sweets that seem to have my mind. The food aspect of it al is on point as well as my fitness except I don't strength train enough for my particular taste. So now let me get i...

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