Secrets of Success

Secrets

11

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How to Get Happy or Turning that Frown Upside Down

William James said, "Things are not as they are, but as we are." We really do see through the eyes of our own experience and each of our experiences is different, so in every moment, we see everything from the perspective of the mood we're in. Itís almost like we put on different glasses from moment...

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The Secret is Determination

Today's secret is determination! Determination is a huge part of weight loss. You have to make the decision to lose weight. Then it is not a one and done deal. That is a choice that you have to make each and every single day. Probably several times a day.

So you can't go into weight loss half...

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Prematurely Gray? This Is Probably Why

Prematurely Gray? This Is Probably Why

It's a sign of advancing age. Some call it a sign of wisdom. It varies from person to person and seems to run in families. Some do everything they can to mask it or use some other method to make it go away, while others barely notice and simply go about ...

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Learn to love yourself

For so long I've read "you have to love yourself first" as an excuse for why life doesn't always work out. My protest has always been, 'but that's ridiculous, of course I like myself I'm a nice person'. Lately I've realized that they were right. There is a big difference between 'liking' yourself an...

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Spirituality and prayer

This is the day the Lord has made. Let us rejoice and be glad in it. ............................................................................................................................................................................................................................

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Do you have a bad case of stinkin thinkin/

Do You Have a Bad Case of Stinkin' Thinkin'?


There's one thing we are all pretty good at doing, but shouldn't be.

And that is...being so darn hard on ourselves.

Honestly, we'd never talk to another person the way we talk to ourselves sometimes. For instance, would you ever ...

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Eat Whole Foods & Lower Carb, Ditch The Processed Crap!

Ditch the processed American cheese, processed meats with fillers, processed grains (white flour, cornstarch, etc), and ditch the sugar. Your body will not only thank you for it by not having any more pain or inflammation but the weight will drop off by itself with NO exercise.
We've been told al...

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Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today

Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today


Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ul...

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Donít subject yourself to otherís idea of how things Ďhave to be doneí. If your way works, do it!

Donít subject yourself to otherís idea of how things Ďhave to be doneí. If your way works, do it!..............................................................................................................................................................................................................

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A Positive Attitude is Everything!

Keep a positive attitude. Ok, so this seems like a no brainer right? But, I am shocked at how many people that I come in contact with have just pure terrible attitudes about everything! It's awful!

If you have a horrible attitude about yourself or your weight loss, you aren't going to get v...

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