Secrets of Success

Secrets

14

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Putting Myself Frst

I don't know about you but I have always loved fashion! Who doesn't like looking nice ! For me, I like to dress nice whether it's casual or a professional look at the office in which I work. I find it fun and exciting making fun combinations and putting a wardrobe together that makes me look and fee...

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8

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Oh That Nighttime Snack

A nighttime snack isnít always harmful, but if you understand the reasons behind late-night eating and then modify your diet accordingly, chances are your midnight cravings will be reduced or eliminated, and weight loss can move full steam ahead.

Simple as it seems, many people overeat in the...

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7

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UP or Down: It's Your Choice to be Happy or Not by Pam Young

Up or Down Itís Your Choice to be Happy or Not by Pam Young

Maybe the guy who invented the thermostat got the idea from his own emotional meter. Instead of temperatures imagine words on a meter with emotions like miserable, overwhelmed, worried, desperate, optimistic, hopeful, happy, and blis...

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6

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Getting Active Can Reduce Depressive Symptoms

Research has shown that getting active can reduce depression symptoms. Here's how to add an exercise program to your treatment plan.
If you have been diagnosed with depression, you may be following the traditional depression treatment of antidepressant medications and therapy.

In addition...

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6

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Setting a Budget


I grew up in poverty. Sure, we can turn out great, and find happiness, just like anyone else. But, let's face it, it makes physical life and intellectual life harder than it has to be.

The scarcity ...

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5

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Rid Belly Fat

The secret to getting rid of belly fat is to control your sugar and carb intake. I am eating a 15/6 system. 15 grams of sugar a day and 6 servings of carbs (about 120 grams) a day. Stay away from the fake sugar. Use Truvia for sweetener. If you do this you will lose the belly fat. Good luck!!!! I ha...

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2,341

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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4

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Fighting depression successfully

I have many things to be sad about in my life right now but I am not letting it get me down. I am fighting through it patiently waiting for better days.

My secret is multi-fold. The first thing I do is reach out to my support team, mainly my adult daughter. Sometimes my depression is so de...

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4

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Positive Thinking Everyday

I always remember that things could always be worse, and that I am never alone in my struggles. I pray for strength.
I hold my boys and know they are why I'm doing this.
I never let one failure discourage me, I can do better next time.
I pray for peace.
I remember I man loved no matter w...

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Snack attacks at work

I have dedicated 1 drawer in my office desk for snacks etc. There I keep a selection of non-perishable snacks in small portions and beverages (teas, coffee, non-sweetened cocoa) for those days I end up working through lunch or late. This includes sugar free gum. Other snacks are things like unsalte...

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