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Hunger isn't necessarily for food!
Eggplant is used to reduce glucose levels of type II Diabetes. This vegetable contains low levels of carbohydrates and high fiber levels. In fact, the vegetable is regarded as a natural method of controlling diabetes. however people with untreated kidney or gall bladder problems should avoid the consumption of eggplants. Eggplant also helps fight heart disease
1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!
Every time you are done a workout, write what was so great about it on a small piece of paper (e.g. "I felt strong when I ran today"). Then fold the paper and add it to your motivation jar. When you are feeling less motivated, you can reach in and read a few papers to get you pumped up to workout again.
When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.
I keep a chain of paper clips next to my computer monitor at work. Each paper clip represents one pound lost. They are always front and center to help keep me motivated. I remember to say "No thank you" to the office doughnuts.
I like to sneak in workouts while I am working to burn a few extra calories for the day. Sometimes I take a walk with the child that I watch everyday or sometimes I do a workout video or use my bosses elliptical when he is napping. Whatever I do I try i stay as active as I can through out the day instead of just sitting at my desk all day.
Even when I'm not motivated I just keep moving. I make a big deal out of loading the washer and dryer, moving every part of my body that I can.I keep the soap on a high shelf so that I have to stretch to reach it. Same with things in the kitchen. Reaching and stretching every chance I get. When I'm shopping, I am really moving. I go the long way around to get to the aisles I need to go in. Those few extra seconds for each task add up to minutes that I don't miss.