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I used to kick myself for what I should have eaten or should have done. Spark People has changed me. Now I imagine every positive step I take towards being healthy as magical.
after many years of taking meds i am now off meds; i did this by working out 30 minutes 5 out of 7 days which started out as simply walking!; increased fruits, water, veggies. really watched the carbs and protein.
Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels says, releasing hormones like ghrelin (which signals hunger) into the system.If the goal is weight loss, the number one thing—and this is very clear—is that you’ve got to get the sleep you need,” Samuels says
I always eat protein when I eat carbohydrates. For example, if I eat an apple I will also have a serving of low fat cheese. I have found this helps my blood sugars from going peaking when eating foods with higher sugar levels.
Walk It Off!
Why must we live with Diabetes? Education is the key!
Peanut butter is a good treat for diabetics. The Harvard School of Public Health researchers found that consuming one tablespoon of peanut butter or 28g of peanuts or other nuts five or more times a week is associated with a 20-30 per cent reduced risk of developing diabetes.Nuts also contain fibre and magnesium which decrease insulin resistance and have been inversely associated with risk of type 2 diabetes. Peanuts have more plant protein than any other nut.
After having a couple of days of not logging in, I realized that rather than looking at logging in SP as a big task or something that requires a lot of time/effort just treat it like maybe your Facebook or email. When you check your emails, do a quick login to SP, blog/post/browse/read as per your convenience and whenever possible multiple times a day. When it seems like a small casual task you wont dread doing it.