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Take out freezer containers & put half a cup of oatmeal, a hand full of frozen blueberries or sliced strawbverries, some flax seed, a sprinkle of cinnamon and freeze them. When you want this breafast just add a cup of water and put into the microwave.
Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!
At work I need to get up and take a restroom break a few times a day. Once I get up out of my chair I use it as a reminder to do some walking around at a quick pace before sitting back down. a quick 10 minute walk gets in some of my 10,000 daily steps and gets me energized for what I need to do next.
Starting my day with this simple recipe, sets the tone for better choices throughout the day. The basic recipe starts with 1/3 - 1/2 C. eggwhites and 1 C baby spinach. Add fresh or leftover veggies, sauteed in spray oil. I like zucchini/summer squash, mushrooms, onion, sweet red/yellow peppers. Add some type of lean meat (like turkey breast) - 1 to 2 oz. chopped. Other great additions, pico de gallo, black olives, or parmesan cheese. Any combination makes a great start for your day.
2 secrets - I took large bags of frozen vegetables into individual steamer bags with just 2 cups each - you can find these near the plastic sandwich bags in most stores. That way I can pull out a bag and make a serving batch quickly with no waste. (you could do one cup instead)
I am "secretly" attending weight watchers meetings to lose weight. This way I can eat what I want, still lose, and nobody is looking at me saying "I thought you were on a diet". It's not a diet, it's a life style change, and since nobody knows I don't have to worry about negative comments when I do eat, or mess up!
Instead of reaching for coffee I go my office to start with my spark coaching program, drink 16 ounces of clean water, do my planning and journaling for the day, then jump on my muscle machine and do 50 reps. I also do my prayers and devotional study. Takes me the same amount of time as making and waiting for coffee to brew. If I have time I make coffee but rarely need the jolt.
I have started drinking dessert tea after dinner and while watching tv or reading. My favorite is Stash Chocolate Hazelnut. Add a packet of Splenda and a splash of skim milk and it really does taste like dessert!
I meant to buy water flavoring this week but forgot. I don't much get inspired by water, even bottled, and I can drink Diet Coke Cherry or Vanilla Zero by the VAT. This isn't good, even though moderate diet soda consumption is ok. So I got the idea to spike my bottled water with about an ounce of Diet Coke. The water spiked with diet cola has enough of the flavor to make it interesting, but it's still mostly water. It makes it much easier to get eight glasses a day.