Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Taking the first step, again.

Once again I have gone way over on my calories. It happens so often now I just don't think it's worth it to keep trying. I should just give up and go back to all my old bad habits. It's to hard to think about everything I eat.

That was my old mentality. Which would be followed by days, weeks ...

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Watch those Carbs!

When I have been seriously back-sliding, I need a major kick-start to get back on track. For me the major game changer is cutting carbs, especially sugar, syrups, grains (breads & baked goods), potatoes, rice. I have no problem polishing off an entire 9x13 pan of any sweet treat. And my favorite bre...

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Getting Back on Track After Vacation

#1 Assess the damage

Thatís rightÖget. on. the. scale. It may be painful to see that you have gained a few pounds, but you need to know what you are dealing with. On the other hand, you might find that you didnít do as much damage as you think. You probably will not see a dramatic weight gain...

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Shedding Pounds for Summer

Letís face it. Even the most determined dieter can fall off the proverbial wagon. In fact, many people seeking to lose weight report having tried multiple times and failed before finding the right diet approach or fitness program for the long term. So if youíve found that instead of shedding more po...

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Too Busy to get back to working out..?

The biggest challenge for most people is finding balance in their lives... Get back to working out after a Injury or Having a New Baby.. Things seem to get in the way... So now I am going to say you can make up as many excuses as you want but here is a few things of how to get back on track and get ...

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I Can Do This!

Medical Issues was blocking me from continuing to lose weight. No more excuses. I will succeed. My Secret: Is to do what I chose to do, and then it is my decision alone. I will do it, one day at a time. One Meal at a Time. One Choice at a time.

At the age of 71, I have decided to eli...

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Just Do It

Getting off track from an exercise program happens to all of us at one time or another. The important thing is to get back on track, to start moving again. Even when you don't feel like it, or aren't motivated.. just do it. Just promise yourself to exercise for 5 minutes, or 10 minutes. After tho...

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Getting back on track

I kind of feel like I am an expert in this area. I have gone off track and got back on again more times than I care to remember, but that doesnít make me a failure, that makes me human. If you feel like this too, then congrats! You are also human. Falling down does not define us, it is the getting b...

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What... Yes you can..

Your favorite pair of jeans won't zip up.. the idea of gardening is exhausting.. a walk around the block is enough to send you to bed.... Worse, you learn you have find your weight is crushing your knees... I can say yes to all of these.. Finding out that because of weight and a bone disease was go...

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What to do After You Overeat

What to do after you've blown your calorie budget.

Letís face it: Everyone blows his or her calorie budget every now and then.

But you can forget that old saying, ďa moment on the lips, forever on the hips." You can get your eating back on track. Here's how.

First, Relax
You ...

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