Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Shedding Pounds for Summer

Letís face it. Even the most determined dieter can fall off the proverbial wagon. In fact, many people seeking to lose weight report having tried multiple times and failed before finding the right diet approach or fitness program for the long term. So if youíve found that instead of shedding more po...

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Too Busy to get back to working out..?

The biggest challenge for most people is finding balance in their lives... Get back to working out after a Injury or Having a New Baby.. Things seem to get in the way... So now I am going to say you can make up as many excuses as you want but here is a few things of how to get back on track and get ...

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I Can Do This!

Medical Issues was blocking me from continuing to lose weight. No more excuses. I will succeed. My Secret: Is to do what I chose to do, and then it is my decision alone. I will do it, one day at a time. One Meal at a Time. One Choice at a time.

At the age of 71, I have decided to eli...

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Just Do It

Getting off track from an exercise program happens to all of us at one time or another. The important thing is to get back on track, to start moving again. Even when you don't feel like it, or aren't motivated.. just do it. Just promise yourself to exercise for 5 minutes, or 10 minutes. After tho...

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Getting back on track

I kind of feel like I am an expert in this area. I have gone off track and got back on again more times than I care to remember, but that doesnít make me a failure, that makes me human. If you feel like this too, then congrats! You are also human. Falling down does not define us, it is the getting b...

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What... Yes you can..

Your favorite pair of jeans won't zip up.. the idea of gardening is exhausting.. a walk around the block is enough to send you to bed.... Worse, you learn you have find your weight is crushing your knees... I can say yes to all of these.. Finding out that because of weight and a bone disease was go...

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What to do After You Overeat

What to do after you've blown your calorie budget.

Letís face it: Everyone blows his or her calorie budget every now and then.

But you can forget that old saying, ďa moment on the lips, forever on the hips." You can get your eating back on track. Here's how.

First, Relax
You ...

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My secrets to a healthier me

is measuring my food with the portion control bowls and drinking 8 ounces of water before each meal. it helps with weight loss and makes me even more accountable. I also use my fit bit as well as it also tells me the calories that I have burned at different times during the day. I also have friends ...

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Get up and get some activity...

We all slip and fall on our face as we all get on with loosing weight.. There is a lot of things can be blamed but really the blame is ourselves...Making small changes in your daily life is all it takes to get back on the road to health and fitness... I have taken my Journal and wrote a few things t...

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Accountability Counts for Success

After my boyfriend unexpected died of natural causes 3 days before Christmas 2015, and dealing with surreal events of his death and funeral with estranged family, I was off course with diet & exercise.

Complicated by having an injured knee for 3 years, walking with a cane and using public and...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.