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I try to plan my week on Sunday. I figure out meals for the week, set my workout goals for the week, I like sweets so I let myself have a ww frozen treat each evening. It helps to get me back on track.
One of the best ways for me to get back on track after a Winter of too much sitting, is to garden! Great way to exercise and burn calories while growing your own healthy vegetables fruit and flowers. I also find that being outside surrounded by nature is very Zen and helps to reduce my stress. All good for lowering the numbers on the scale and my Blood Pressure!
When I started tracking my weight on SparkPeople last August, I bought a couple of packs of sticky numbers at the office supplies store. I stuck my weight in numbers that day on the tiles in my kitchen. Every time I weigh myself now, I stick the figures under the ones from the time before. 6 months on 1 have a long column of figures documenting my weight loss of nearly 9 kilos. When I feel indecisive about food choices, I look at those little sticky numbers and feel a surge of pride and joy!
We all make mistakes, fall off the wagon, gain back the weight we've lost (or some of it), but the best thing we can do is forgive ourselves. We need to look at what we've done wrong, and find what we can learn from our mistakes, but then we need to let it go and move on. Holding on to the guilt and shame will only hold us back. Each day is a new day, a fresh start, a new chance to get things right, to move on and work toward what (or who) we want to become.
I find myself gorging on snacks before the day is out pecially IF I don't eat breakfast. I am making it a habit to pack 1 bad thing with my good things. So when I am stressed or crazy at work. I limit myself to one itty bitty sandwich snack bag. I have "pyche-co--loo looed" my fat mind. Jeti mind trick 1,228.
I can't remember where I learned this, but putting on my workout clothes when I don't feel like working out somehow gives me just the boost I need to get me out the door. It works 99% of the time. So keep those tanks, tees, sports bras and biking shorts ready to go. Once you're dressed the reasons not to workout suddenly disappear.
Instead of telling myself that I CAN'T have chocolate or a piece of candy every now and then, I've started buying a package of the Sugar-Free Chocolates. They are individually wrapped, often times are dark chocolate, and there's not very many in the package. I know that they are there when I get a craving and they are so good. I have also had the Skinny Cow candies. It's just a sweet treat while maintaining portion control and I feel satisfied afterwards.