Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Habit Forming is a Journey, Too

I've been getting back on track for the past couple of months. After caring for my mom in her home the last six months of her life it was such a relief to be in my own home again. I was exhausted in every way. I couldn't think. I couldn't exercise. I even struggled in my prayer life. But, I kn...

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Track your way to success

I find that even if I go over my goal, I do better when I track, as it makes me more mindful of what I put into my mouth. It is so easy to just mindlessly eat, and not think about it. It is, as if it doesn't count when you don't keep a record, but then, that kind of thinking is what got me where I a...

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Get Back on the Path of Health

There are Millions of American adults... or eight out of ten men and women aged 18 and older are weight conscious.. And for good reason. It is estimated that two-thirds of American adults are overweight or obese.I had read this while I was at the Doctors office so if you know this and you are thi...

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DOWN FOUR POUNDS THIS WEEK

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Failure vs Determination


Failure will never overtake me if my determination to succeed is strong enough.
~ Og Mandino

Yesterday I shared my Thursday adventure which combined excess calories, super excess amounts of ...

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WHAT IS STANDING IN YOUR WAY?

There are a lot of things that get in the way of a dream. The moment you realize the forces keeping you from reaching your objective are within you. We run into others already on our path. But for now we need to look to self and see if maybe one of the reasons below as I have found are hindering ...

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OH! What a Day


It is paradoxical that many educators and parents still differentiate between a time for learning and a time...

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STRUGGLING AFTER HOLIDAYS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Making Wise Decisions



It's not too late!!! Trust me!!

It is so easy to give in when temptations and laziness rear their ugly heads. If we keep our minds sharp by reading Sparkpeople articles and watching helpful vide...

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A shake is with fruit and rice protein. (some fiber too)

I like to snack at night and sometimes it can go on. Now I will have a snack smoothie. I put some rice protein and a couple pieces of small fruit and sometimes a little fiber from metamucil. I add ice and it tasted great. I try to wait a half hour and not eat anything else. It usually works. The...

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