Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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eating very much

eat much as you can to gain weight

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Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.

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back on track

I've read a few of the secrets posted, somehow I got off track the last 5-6 days but I feel a rest /break wasnt neccisaraly a bad thing it helped clear mt mind and may even give my system a boost again.

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No Regrets

Regret is the very thing that hold a lot of people back who trying to accomplish something. Maybe you got a diagnosis that could have been prevented by changing your diet or maybe you regret a decision you made years ago. Continued below...

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Take a break

We all need to really rest from time to time. Sometimes I rest my program. It's different than giving up or throwing it away. I'm just taking care of myself so as not to get upset and quit something I really want to do. So rest a while and then come on back.

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Empty your head

Try to empty your head.
Refill your batteries and start fresh.
Disconnecting for a moment helps to make you aware of what you really have to do.

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change

Change the way you look at things and the things you look at will change.

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To get something you never had, you have to do something you never did.

My friend sent me this quote- and it is now what I live by.
Change is hard but necessary. In order to get the results that we are looking for we have to do something different.

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Eating Out Tip

This idea might not work for everyone, but if you're not too hung up on being spontaneous, it might help you: I went onto SP and checked out the menu in advance (using an online menu) and entered what I kinda knew I was going to eat. I actually got to eat stuff and enjoy it - it worked fairly well.

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Picking yourself up and continuing

Having lovely supporting people ... who encourage you even when things are down and bad.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.