Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?
eat much as you can to gain weight
When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.
I've read a few of the secrets posted, somehow I got off track the last 5-6 days but I feel a rest /break wasnt neccisaraly a bad thing it helped clear mt mind and may even give my system a boost again.
Regret is the very thing that hold a lot of people back who trying to accomplish something. Maybe you got a diagnosis that could have been prevented by changing your diet or maybe you regret a decision you made years ago. Continued below...
We all need to really rest from time to time. Sometimes I rest my program. It's different than giving up or throwing it away. I'm just taking care of myself so as not to get upset and quit something I really want to do. So rest a while and then come on back.
Try to empty your head.
Refill your batteries and start fresh.
Disconnecting for a moment helps to make you aware of what you really have to do.
Change the way you look at things and the things you look at will change.
My friend sent me this quote- and it is now what I live by.
Change is hard but necessary. In order to get the results that we are looking for we have to do something different.
This idea might not work for everyone, but if you're not too hung up on being spontaneous, it might help you: I went onto SP and checked out the menu in advance (using an online menu) and entered what I kinda knew I was going to eat. I actually got to eat stuff and enjoy it - it worked fairly well.