Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Break the Cycle of Poor Sleep Habits

I've been going to bed later and later at night until I finally crashed at 2:00 a.m. Last night I forced myself to be in bed by 10:00 pm. I allowed myself to watch t.v. for exactly one hour, then I switched off all the lights and turned on my ambient sound machines. This worked like a charm!

This Sparked Me! Leave a Comment

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My online "Account-abili-
buddy"

I have an online buddy that I chat with daily (it only take a couple of minutes if that is all the time we have) but it makes all the difference. We set goals for each day and discuss the goals from the previous day.

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A LIFE TIME OF GOOD HEALTH

Well its not always easy to diet,but when we mess up its OK we just wake up and get back on track.We are human.Never put yourself down,when you get back to work give yourself a HUGGGG and SMILE

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

stick with it

No one is perfect; the secret is to accept a "failure"; live with it; and pick yourself up from there.

This Sparked Me! Leave a Comment

69

MEMBERS SPARKED This Sparked Me!
Leave a Comment

sparkpeople

Just log on! :) It helps!

This Sparked Me! Leave a Comment

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get to it

This is my 3rd time trying this out and I hope to stick with it this time.

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

HOW TO

WELL THAT IS A DIIFERNT ONE FOR EVERYBODY. I LIKE THE ONE IN THE SPARK BOOK.
SET UP SURPRISES FOR YOURSELF SAY WHEN YOU REACH 5 POUNDS GONE YOU GET A PRISE FROM A BOX EITHER YOU OR A FRIEND THAT KNOWS YOU GIVE HER MONEY TO BUT SEVERAL GIFT YOU WOULD LIKE EITHER WRAP THEM UP OR PUT ON A PIECE OF

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Reach out

Reach out to your Spark Friend's when you need to.Always remember there is someone around to not only share in your accomplishments but a shoulder to lean on when you need one

This Sparked Me! Leave a Comment

52

MEMBERS SPARKED This Sparked Me!
Leave a Comment

baby steps

When I find myself off track on exercise I will start small. Maybe a 15 minute walk and build from there. Eventually the 15 minute walk turns into two 15 minute walks then to getting up in the morning to hit the gym.

This Sparked Me! Leave a Comment

103

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be Proactive

Get ready for tomorrow's plan, today. Get a plan for tomorrow's exercise, tomorrow's food, tomorrow's H20; get a strategy; get a daily routine and a weekly routine. Reboot as needed. You may not get all you planned to do done today, but you'll still get more done than if you hadn't planned at all.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.