Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Taking the first step, again.

Once again I have gone way over on my calories. It happens so often now I just don't think it's worth it to keep trying. I should just give up and go back to all my old bad habits. It's to hard to think about everything I eat.

That was my old mentality. Which would be followed by days, weeks ...

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Getting back on track

I kind of feel like I am an expert in this area. I have gone off track and got back on again more times than I care to remember, but that doesn’t make me a failure, that makes me human. If you feel like this too, then congrats! You are also human. Falling down does not define us, it is the getting b...

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