Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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JUST DO IT

Just DO it (stealing from NIKE)
Don't wait until Monday, or a new month...get in the right mindset and then get back on track.
IF you make a mistake or eat something you shouldn't have..restart-then and there, don't waste the day over one mishap. LIFE happens!
I have learned from exper...

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So you've gained over Christmas!

I don't think many people stay the same weight over the holiday season but don't do your system the dishonour of a poor diet lacking in nutrients afterwards by eating too little in order to lose the gain quickly. Sudden weight loss is likely to yo-yo back up again!
Discard any treats...

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Keep going never say I am starting over

“The key to succeeding at anything in life is to focus on the small victories.” ~ Mark Black ~ just pick your self up and go forward why waste time going back look how far you came before you slipped. when hiking a hiker doesn't turn around and go back to when he started the hike.

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Each Day A New Beginning

When stumbles occur, and they will, don't let it stop you. Remember that each day is a new beginning. Pick yourself up and keep on Sparking. Never give up & never give in. YOU ARE WORTH IT. Forgive yourself & MOVE ON!

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Give yourself permission to "fail"

I'm a recovering perfectionist who used to think it was better not to try than to try and fail. Now I know better. If I fail, it means I'm trying. As long as I keep trying, one more time than I fail, I'm not a failure!

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Quit Waiting for the "Feeling"

I recently went through a funk, and didn't have the spark I'd started with 5 mos. ago. I thought this was a feeling that would return on it's own. THEN, I realized that determination is not a FEELING that comes over me, it's a DECISION! Once I consciously decided to just DO IT, well, here I am!

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