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When you have eaten more than your recommended calories or skipped a workout or ate that full bag of chips, don't beat yourself up! Still be sure to track whatever you ate, but move on. Everyone slips. Everyone! Keep your overall goals in mind (go over them after the slip-up) and look forward to the next day. No matter how many times you "fall", you can always get back up and still be successful.
What you do FIRST thing when you get up in the morning can impact your day, positive or negative. Say aloud" I WILL make this a positive day today. Then make a plan and stick with it no matter what. Make each day count as if it is the only day that matters!
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