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Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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off track

i been trying to lose weight . it has been very hard for me. but now my 3 year old son help me get back on track so i can see him grow up. emoticon

- Submitted by RACEGIRL92 5/27/2010 in Getting Back On Track | 2 Comments

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Time to get back on track.

A toad trip or visit to relatives for a few days can really shake up my routine. I want to be congenial so I eat what is served. The hard thing is to get back to my routine when I come home. First, it is important to eat a healthy breakfast and make sure to have healthy snacks in between meals. Don't allow yourself to get hungry and be tempted to reach for a munchies. I like to have some vegetable soup or a V8. An apple sliced with almond or peanut butter helps. emoticon

- Submitted by MVKNET 6/27/2014 in Getting Back On Track | 0 Comments

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Never Give Up

If I get off track, I do not berate myself. As soon as I can, I get back on track. Broken ankle - gained weight, choice is to give up - NO! Start again. Losing family members to cancer...do not give in....keep going....give myself as much grace as I would give a friend ..start again. I am not a quitter emoticon

- Submitted by DEWAND1 3/3/2014 in Getting Back On Track | 0 Comments

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Plan, Plan, Plan

When you stray from your goals the easiest way to get back on track is by planning.
Plan to Succeed!
Plan your food for the day
Plan time to exercise.. Even if you only have 10 minutes
Plan to surround yourself with supportive people
Giving yourself positive feedback should be part of your plan
This is a journey and you will have success if you follow your plan. Cheers!

- Submitted by IWORKING 8/7/2013 in Getting Back On Track | 1 Comment

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Check "reports"

Whenever I have a setback I use the Reports option in sparkpeople to view my progress over time. This helps me see that one day is not much of a setback.

- Submitted by KIMAGINE 4/17/2010 in Getting Back On Track | 2 Comments
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