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Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Deep breathing

When you feel stressed and it's making you think of food, do some deep breathing. Fill up your lungs with air the same manner in which a vase would be filled with water. Visualize the air filling up from the bottom, and when you exhale, empty starting at the top. This essentially forces you to be mindful. Good meditation.

- Submitted by WILLOWYND 2/19/2015 in Getting Back On Track | 0 Comments
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