Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Learn from Mistakes

I've lost weight and regained it. What that did for me was to teach me about myself. I learned that I love running. I never would have tried it, if I wasnít trying to lose. Losing weight taught me that I am capable of doing so, and what it would actually take to get it done.

Iíve learne...

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No turning back

My secret to getting back on track.......Never let anyone know that you are on a diet. If you tend to get way better results when no one knows anything. I find when you tell no one it helps you to be successful. I take my lunch breaks with no one that way I eat what I bring and not be ...

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Don't Make It a Daily Decision

Don't make "taking care of yourself" a daily decision.

Decide now that you are worth being taken care of. Decide now that a healthier you is a better you. Decide now that you will not let obstacles stand in your way; not time, not mood, not temptation, not other people. Stop making it a da...

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Quit Waiting for the "Feeling"

I recently went through a funk, and didn't have the spark I'd started with 5 mos. ago. I thought this was a feeling that would return on it's own. THEN, I realized that determination is not a FEELING that comes over me, it's a DECISION! Once I consciously decided to just DO IT, well, here I am!

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