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Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Perspective to get back on Track

If you got a traffic ticket, you wouldn't spend the whole day breaking traffic laws. So why would you blow the whole day over a slice of pizza? by Beth Donovan 2009

- Submitted by ~INDYGIRL 10/22/2014 in Getting Back On Track | 3 Comments

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Never Give Up

If I get off track, I do not berate myself. As soon as I can, I get back on track. Broken ankle - gained weight, choice is to give up - NO! Start again. Losing family members to cancer...do not give in....keep going....give myself as much grace as I would give a friend ..start again. I am not a quitter emoticon

- Submitted by DEWAND1 3/3/2014 in Getting Back On Track | 0 Comments

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THINK as working through the SparkDiet's Stages!

Many people join SP and dive into teams before digging into what makes this site so fantastic: it's many resources! WORKing through the SparkDiet's stages sets the pace for lasting change...IF we truly read everything. Give extra attention when you find yourself saying, "Oh I know THAT".

Read the articles, do the 'activities', ...
...and explore this huge site;
its substance will nourish you!

- Submitted by SAM60SUMTHINK 1/7/2014 in Getting Back On Track | 1 Comment

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Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.

- Submitted by RIPPEDPAUL1 7/20/2010 in Getting Back On Track | 3 Comments
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