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Break through a plateau by kick starting your metabolism in the morning with a short workout. After a frustrating plateau, I started riding the stationary bike in the morning for 15 mins, in addition to my regular workouts. Within days my weight started going down again. Plus, a 100 kcal workout every morning adds up to an extra full days workout by the end of the week.
Drink your water don't sip on it all day and THINK you are getting in enough. Also you may need to get in more than 64 oz a day to lose. I have to drink 120oz or more in a day to lose. It gets easy with time. I use to gag on it but now I don't mind so much.
I had been losing and gaining the same 2 lbs. for a couple of months.
When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs to try, so pick one and stick with it
I was setting 2 month weight loss goals, but everytime as I neared the goal, the system aimed me toward maintenance and weightloss stopped. Once I changed over to my long term weight loss goal, that stopped. So be sure your settings are correct, because the system definitely works to maintain once you reach your goal!!