When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?
My body had gotten used to my usual walks. 40 minutes a day, but the same old same old wasn't getting the same results. So I had to bite the bullet and go back to the gym. Since I've added just two workouts a week of higher intensity, I've been able to start the downward trend again.
I love specialty coffees when I go out with friends, or for a break at work. But they're all calorie laden, and they cost a lot too. But those specialty coffee places always have brewed coffee available with special treats you can add. For me, I like to dress mine up with a little soy milk, one ...
I have decided to not watch TV during the summer months by disconnecting my TV. I am doing more walking & outside activities by not watching TV. This way I am hoping this will break the plateau I have been on for the past six weeks.
I've been on a plateau for months -- up and down the same 15-20 pounds.
Break through a plateau by kick starting your metabolism in the morning with a short workout. After a frustrating plateau, I started riding the stationary bike in the morning for 15 mins, in addition to my regular workouts. Within days my weight started going down again. Plus, a 100 kcal workout eve...
I take baby steps walk one extra round around your kitchen.Pick the books and keep them after reading.Get up and change the channels.Take 10 deep breaths while waiting to pick kids from school.
Track and reduce your sodium to 1500. Add an extra cup or two of water. Try this for a week. Too much sodium in your diet could be making you retain.
Plateaus can feel like getting "stuck" but it may be your body is just resetting itself. Keep doing what you know you need to do and be patient. In time, you will move forward again, better than ever!