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I review my goals and motivation b/c I usually need to refocus. Then I get back to the basics-I return to some fast break goals, weigh, measure, track food, add or change exercise, review info in THE SPARK, stay positive, keep moving, etc
When a plateau just won't break and you are doing all the right things, eating in range, exerciseing consistantly, weighing foods etc, etc - then I find that if I stay positive, KNOW that it will break when my body is good and ready, this helps me stay on track and the plateau always breaks.
Think you can eyeball that bowl of cereal? If it has been a long time since you've measured out the 1 cup serving, check it again. Sometimes portion creep occurs, and that 1 cup ends up being 1 1/4. That's extra calories you're not counting, which might be why the scale hasn't budged.
You've lost a lot of weight, but still have a distance to go. You work out, eat the right things, and yet you've stopped losing weight.
When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight loss again!