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Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

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Kick start your metabolism with a short morning workout

Break through a plateau by kick starting your metabolism in the morning with a short workout. After a frustrating plateau, I started riding the stationary bike in the morning for 15 mins, in addition to my regular workouts. Within days my weight started going down again. Plus, a 100 kcal workout every morning adds up to an extra full days workout by the end of the week.

- Submitted by ALINAAR 3/21/2014 in Breaking a Plateau | 4 Comments
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