Secrets of Success

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

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Alternating Calories

When you hit a plateau it can be very frustrating but this tip should kick start your body back on the weightloss journey. By alternating a low calorie day (ie 1200 cals) and a high calorie day (1500 cals) (for myself) you jump start your body into action again. This action tricks your body back i...

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Change Something!

Change something! Eat at a different calorie range, eat different combinations of foods. Change the intensity of how you exercise. Change the exercise. If you walk, jog for 15 seconds then walk 1 minute. If you run at a certain speed, increase the speed for 15 second intervals. Use the incline on th...

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More, not less

I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!

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Getting Your Fiber?

When I hit my first plateau, someone suggested adding fiber to the nutrition tracker. Turns out I was often under the range. Adding more sped up my progress!

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