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Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

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Brewed coffee refills

I love specialty coffees when I go out with friends, or for a break at work. But they're all calorie laden, and they cost a lot too. But those specialty coffee places always have brewed coffee available with special treats you can add. For me, I like to dress mine up with a little soy milk, one packet of sugar, and either cinnamin or unsweetened chocolate powder. And if the place offers a discount for using one of their mugs, so much the better.

- Submitted by BARDIC_GRRL 4/17/2015 in Breaking a Plateau | 0 Comments

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Kick start your metabolism with a short morning workout

Break through a plateau by kick starting your metabolism in the morning with a short workout. After a frustrating plateau, I started riding the stationary bike in the morning for 15 mins, in addition to my regular workouts. Within days my weight started going down again. Plus, a 100 kcal workout every morning adds up to an extra full days workout by the end of the week.

- Submitted by ALINAAR 3/21/2014 in Breaking a Plateau | 5 Comments

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Alternating Calories

When you hit a plateau it can be very frustrating but this tip should kick start your body back on the weightloss journey. By alternating a low calorie day (ie 1200 cals) and a high calorie day (1500 cals) (for myself) you jump start your body into action again. This action tricks your body back into thinking it can burn the calories instead of hang on to them and keeps your body from thinking it is in starvation mode.

- Submitted by LLUCHA 2/8/2011 in Breaking a Plateau | 19 Comments

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More, not less

I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!

- Submitted by ALYSONL 4/14/2010 in Breaking a Plateau | 30 Comments
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