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When I get stuck at a plateau, I try to find a new way to remind myself how far I've come and it inevitably helps me refocus and re-energize my efforts.
Drink your water don't sip on it all day and THINK you are getting in enough. Also you may need to get in more than 64 oz a day to lose. I have to drink 120oz or more in a day to lose. It gets easy with time. I use to gag on it but now I don't mind so much.
I hit a plateau for six weeks I stayed the same but I didn't lose either. I did two sessions on the treadmill morning and afternoon plus stair climbing. After a couple emails to the SP coach she asked my food intake which is 1200 calories. She told me to eat more and see what happens. Well, I felt sick after I ate, so I only increased my food intake by about 100 calories a day. But, quit my second treadmill workout in the afternoon. With that combination I am back to losing.
I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my running routine that I didn't change it up. My body got to used to it. I was basically maintaining. I wanted to continue to lose so I had to change my routine. I "always" try to change my routine every 4-8 weeks depending on how my body is feeling.
As the unofficial queen of plateaus, I can tell you this: Ditch the Scale. Put it outside in the garage and leave it there for a few weeks. Switch up your routine somewhat. Do more weights, do less cardio or vice versa. Eat breakfast for dinner. Just do something different.
I found that if I did my strength training workout in reverse, increased my cardio by 10 minutes and increased my water intake by 2 glasses, I broke my plateau because my body didn't know what was happening!
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