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Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

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Increase protein

When I hit a plateau, I try to increase my protein intake and limit carbs...just for a day or two. It's always worked so far!

- Submitted by AEBROWNSON 3/25/2010 in Breaking a Plateau | 16 Comments
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