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Drink your water don't sip on it all day and THINK you are getting in enough. Also you may need to get in more than 64 oz a day to lose. I have to drink 120oz or more in a day to lose. It gets easy with time. I use to gag on it but now I don't mind so much.
I was setting 2 month weight loss goals, but everytime as I neared the goal, the system aimed me toward maintenance and weightloss stopped. Once I changed over to my long term weight loss goal, that stopped. So be sure your settings are correct, because the system definitely works to maintain once you reach your goal!!
If I haven't been showing a weight loss for at least two to three weeks then I start making boiled cabbage, and eat a small bowl before lunch and dinner. I add a tablespoon or organic apple cider finger to the chopped cabbage. It seems to work every time! It could also be from changing my traditional green salad to something different that gets the weight moving again. So far it's been working!
When I get stuck at a plateau, I try to find a new way to remind myself how far I've come and it inevitably helps me refocus and re-energize my efforts.
after reading everyones' great suggestions, i realized that the best way to deal with my plateau was yes change some part of my daily exercise routine and eat smaller meals,but i also came to the conclusion i was not GAINING. yea! i was more relaxed and enjoyed my workouts and time with my family.
I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!
Switch up your work-out routine and add some new moves! All of our movement is front to back...try skipping sideways on the treadmill. Jump up as high as you can landing softly multiple times. Skip instead of walk. Your body will wake up and say HUH?
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