Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When hit a plateau, I change up the food groups I was using. Eating a little more carbs and vegetables versus protein. My body apparently was recognizing a routine, and the change up kicked in. Losing slow and steady.
I was on a 4 month plateau where the scale would not budge. This week I did a few things that seemed to work for my sluggish body
I am using calorie cycling and really mixing up my workouts to prevent the dreaded plateau. I bounce between high calorie days (2000), medium (1500) and light(1000). I constantly switch up my workouts so my body does not get used to any routines and stops responding. This is easy to do as I have over 40 fitness DVDs. So far so good!
Page: (1 total)