When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?
A couple of times when my weight has stalled, getting religious about my water intake and pushing it to 10 cups a day got things moving again. Also, adding brewed green tea helps give you something to sip on and boosts metabolism with many antioxidants as well.
As the unofficial queen of plateaus, I can tell you this: Ditch the Scale. Put it outside in the garage and leave it there for a few weeks. Switch up your routine somewhat. Do more weights, do less cardio or vice versa. Eat breakfast for dinner. Just do something different.
When you hit a plateau it can be very frustrating but this tip should kick start your body back on the weightloss journey. By alternating a low calorie day (ie 1200 cals) and a high calorie day (1500 cals) (for myself) you jump start your body into action again. This action tricks your body back i...
What I did to break my plateau is switch up my weight training routine. I was doing moderate weight, moderate reps. Because I already am very muscular and don't want to build any more muscle, I switched to low weight, high (20) reps done VERY SLOWLY! (5 counts each way) Try it.
I've been learning recently that a plateau is when my body is trying to create a new set point because I've lost a certain amount from my last set point. I believe we should relax and practice maintaining our weight for a few weeks. Then we can try losing again.
I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!