Secrets of Success

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

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Less Calories at night

I always have been able to break through a plateau when I eat less at night for a few days. Nothing drastic, but something simple such as cutting back the amount of carbs at night(or switching the cals so that the lunch and early snack are a bit more heavier and dinner is a bit more light). This doe...

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Change Something!

Change something! Eat at a different calorie range, eat different combinations of foods. Change the intensity of how you exercise. Change the exercise. If you walk, jog for 15 seconds then walk 1 minute. If you run at a certain speed, increase the speed for 15 second intervals. Use the incline on th...

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Work with your body...not against it

I've been learning recently that a plateau is when my body is trying to create a new set point because I've lost a certain amount from my last set point. I believe we should relax and practice maintaining our weight for a few weeks. Then we can try losing again.

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More, not less

I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!

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Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight loss again!

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