Secrets of Success

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

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Kick start your metabolism with a short morning workout

Break through a plateau by kick starting your metabolism in the morning with a short workout. After a frustrating plateau, I started riding the stationary bike in the morning for 15 mins, in addition to my regular workouts. Within days my weight started going down again. Plus, a 100 kcal workout eve...

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Patience

Plateaus can feel like getting "stuck" but it may be your body is just resetting itself. Keep doing what you know you need to do and be patient. In time, you will move forward again, better than ever!

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