Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

443

Members Were Sparked
This Sparked Me!
Leave a Comment

Drink!

A couple of times when my weight has stalled, getting religious about my water intake and pushing it to 10 cups a day got things moving again. Also, adding brewed green tea helps give you something to sip on and boosts metabolism with many antioxidants as well.

- Submitted by L1SAATAYLOR 6/17/2010 in Breaking a Plateau | 9 Comments

531

Members Were Sparked
This Sparked Me!
Leave a Comment

More, not less

I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!

- Submitted by ALYSONL 4/14/2010 in Breaking a Plateau | 30 Comments
Page: (1 total)  
           RSS Feed: Breaking a Plateau Secrets RSS Feed