When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?
Often calories creep back into our diets because we get a little bit complaisant. Start measuring everything properly. Use measuring cups and a good kitchen scale. Drink your water.
This is assuming you are eating ENOUGH calories to start off with and are not starving yourself.
Delete the negative word plateau from your vocabulary. It can be a holding pattern or time of rest for your body. It is probably the most awful word in dieting other than backslide. Be positive by saying in abeyance. You are awating the next step in your upward spiral. Anyone with a better wor...