Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

53

Members Were Sparked
This Sparked Me!
Leave a Comment

water

Drink your water don't sip on it all day and THINK you are getting in enough. Also you may need to get in more than 64 oz a day to lose. I have to drink 120oz or more in a day to lose. It gets easy with time. I use to gag on it but now I don't mind so much.
Your body needs the water to flush out the fat cells and to function right. Did you know that you breath out over a cup of water a day.

- Submitted by 434TERESA 7/12/2013 in Breaking a Plateau | 2 Comments
Page: (1 total)  
           RSS Feed: Breaking a Plateau Secrets RSS Feed