Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

See Another Category:
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!
Leave a Comment

Plateau or Unmotivated

I've been on a plateau for months -- up and down the same 15-20 pounds.

- Submitted by _RANDY_ 5/20/2014 in Breaking a Plateau | 3 Comments


Members Were Sparked
This Sparked Me!
Leave a Comment

How I broke my Plateau

I had been losing and gaining the same 2 lbs. for a couple of months.
I bought the Spark Solution book and started the program and I lost 3 lbs. the first 4 days and have kept it off.
I hope to lose another 2 lbs. this week.
I'd recommend trying this program to jump start your weight loss again!
Ask anyone who is trying the program and I'm sure they will tell you the same thing. emoticon emoticon emoticon

- Submitted by GRANDMASHUNGRY 7/4/2013 in Breaking a Plateau | 1 Comment
Page: (1 total)  
           RSS Feed: Breaking a Plateau Secrets RSS Feed