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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Roasted Vegetables to help get all servings in every day

I have started roasting vegetables-just lay out in a roasting pan with a small amount of olive oil and various spices (according to the veggie); roast on 375degrees for about 30 minutes and they are just awesome! It is a treat-I roasted asparagus this week and had some left over; I wrapped a piece ...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Green Coconut Smoothie


Green Coconut Smoothie


Easy and nutritious smoothies are my absolute favorite! Theyre a great addition to any daytime routine they...

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Orange and Beet Quinoa Salad

Orange and Beet Quinoa Salad


Adding fruit to a salad always adds a soft sweet flavor that compliments many savory flavors. This salad can be served warm or room temperature. Have it as a meal or alongside other healthy dishes as a side dish.

Ingredients:

2 large beets

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Pre-portion your Meals

If you have the freezer space and the money needed to buy some extra groceries, I highly recommend taking 1-3 days and 4-7 different recipes to prepare several types of meals.

In preparation of a rough 4 months at college, I sat down and picked 6 recipes that, with the addition of quick side ...

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Turmeric Cauliflower Recipe

Turmeric Cauliflower Recipe

If youre looking for a warm, hearty, and healthy side dish, roasted turmeric cauliflower is one recipe youll want to keep on standby. Turmeric has a slightly spicy flavor with notes of ginger and pepper.
When combined with the somewhat nutty, even sweet, flavo...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment
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