Do you have a kitchen or cooking secret that saves time, calories or clean up?
A trick to perking up carrots and other veggies that have wilted/got a bit soft is to place the carrots in a bowl of cold water in the fridge overnight. For spinach/asparagus, place in a tall upright container with fresh cold water in the fridge. You'll see a noticeable result :) Happy cooking!
Kale the New Power Veggie:
Kale has very high nutritional value for caloric intake, and said to help prevent cancer, optimize cells, and detox the body. And it's yummy!
Boil potatoes with the peels still on, eggs, chop up fresh veggies and keep them in the fridge and ready to make just about anything you want. Potatoe: soups, salads, fried, baked, microwaved etc... Egg: salad, tuna salad, turkey salad, egg in a salad, potatoe salad, etc.. Save time & money!
I use plastic bags, like the kind you receive your newspaper in, not like the ziplock kinds. I take a breast of chicken chop it up into bite size bits, take 1/2 potatoe and dice it up, dice up the veggies I like and add seasonings. I seal the bag closed [or you can tie it] and
When I am making meat for tacos I use the low sodium taco mix. But as I am putting it in with the meat, I don't put the whole package in. This cuts down on the sodium and doesn't really take away the taco taste. I also lower the amount of water I use since I don't want too much water.
I make big batches of Oatmeal for the whole week. I boil 4 cups of water while soaking 2 cups of Oatmeal in water. When the water starts to boil, I put the soaked oatmeal in the boiling water, turn down the heat and let it boil for 5 minutes. Then I have ready oatmeal anytime I need some .
For Christmas my mom got me a toaster oven. It was the best gift I ever. It helps me roast,broil and toast my vegetables. I feel it has helped me turn more healthy options. I use it more than I do my stove!
I love cooking with fresh herbs - no jarred dried herbs - they make a HUGE difference in the flavor. If I have leftovers I simply wash and chop them so I can freeze them for the next time.
I spend an hour on a Sunday preparing as much food as I can for the following week. For example I wash grapes and put them in separate containers. I chop lots of onion so I just have to grab a handful when making an omlete. It saves so much time when cooking!
When I crave a warm dessert, I cut up an apple sprinkle a little cinnamon and stevia on it and microwave it until the apples soften. The smell of the apples and cinnamon are great and I feel like I am having apple pie - without the calories!