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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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greek yogurt

fAT FREE USE IN PLACE OF MAYO, OR SOUR CREAM OR IN SAUCES THAT REQUIRE CREAM.JUST ADD DIJON MUSTARD OR SPICES FOR FLAVORING SAVES CALORIES AND FAT

- Submitted by DELEMARE 3/26/2010 in Cooking | 1 Comment

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Have the right tools!

Make sure you understand and control portions by having measuring cups and spoons handy, smaller bowls and plates (custard cup, salad-sized), and, if you find it helpful, a food scale.

- Submitted by MADFIT4 3/26/2010 in Cooking | 0 Comments

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Weekly Food Prep

On Sunday afternoons, I plan my food for the week and prepare my food for lunch. I then bag up my veggies and fill my lunch containers with my daily meals. Each day I am able to grab my lunch and quickly head out the door. No room for cheating when it's already made. Great time saver too!!

- Submitted by LOOKINFIT1 3/26/2010 in Cooking | 3 Comments

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Better Than Peanut Butter

I love peanut butter and I have tried living without it, but it was hard. I had been finding other alternatives for the food I love, but I was having a hard time finding a pb swap until I discovered Better Than Peanut Butter. Its fantastic and tastes EXACTLY like peanut butter. 2 TBSP = 100 cals!

- Submitted by SACGIRL 3/26/2010 in Cooking | 2 Comments

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no clean-up for slow cooker

I just love the new Reynolds slow cooker bags. I put one in my slow cooker every time I use it. Once the meal is done you simply pull out the bag throw it away. No more soaking or scrubbing of your slow cooker.

- Submitted by CLWALDRO 3/26/2010 in Cooking | 3 Comments

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Use Recipe Calculator to create a healthy recipe

I use the Recipe Calculator to determine calorie count of a new recipe. I check the recipes on file to see if someone else has made it yet or create my own recipe and add it to my Meal Planner

- Submitted by AGNESPEGGY 3/26/2010 in Cooking | 1 Comment

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Join a CSA!

Community-Supported Agriculture is good for local farmers AND your waistline! By investing in a farm for a season, you, get a weekly share of locally grown fresh - often organic - veggies and fruits (many farms offer beef, poultry, and dairy as well). I've learned to love a huge variety of veggies!

- Submitted by RAINBOWSMITE 3/26/2010 in Cooking | 2 Comments

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Try something new!

Every week I try to make at least 1 new dish... this keeps things fresh opens my horizons to need foods!

- Submitted by KIMPENNEY 3/26/2010 in Cooking | 0 Comments

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LARGE BACH COOKING

I COOK IN LARGE BATCHES ON THE WEEK ENDS AND FREEZE IT . IT REALLY DOES HELP WHEN I A HURY DORING THE WEEK JUST POP IT I TH MICROWAVE AND THEN YOU ARE EATING MORE HEALTHY AND NOT GOING FOR BAD FOOD CHOICES! AND I CLEAN UP AS I GO ALONG THEN IT'S NOT SO BAD WHEN I AM DONE!

- Submitted by GHOSTFLAMES 3/26/2010 in Cooking | 0 Comments

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Shirataki

Get the pasta feel without all the pasta. Drain it, rinse it and parboil to get rid of the odor. You'll get used to the texture - I promise

- Submitted by AAKROYD 3/26/2010 in Cooking | 2 Comments
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