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I have never been a positive person. Lately, I have been focusing on the positive things that have occurred since beginning my healthy lifestyle instead of the negative. This has profoundly changed my outlook in life in general, not just with weight loss and healthy living.
I use the Recipe Calculator to determine calorie count of a new recipe. I check the recipes on file to see if someone else has made it yet or create my own recipe and add it to my Meal Planner
Community-Supported Agriculture is good for local farmers AND your waistline! By investing in a farm for a season, you, get a weekly share of locally grown fresh - often organic - veggies and fruits (many farms offer beef, poultry, and dairy as well). I've learned to love a huge variety of veggies!
I COOK IN LARGE BATCHES ON THE WEEK ENDS AND FREEZE IT . IT REALLY DOES HELP WHEN I A HURY DORING THE WEEK JUST POP IT I TH MICROWAVE AND THEN YOU ARE EATING MORE HEALTHY AND NOT GOING FOR BAD FOOD CHOICES! AND I CLEAN UP AS I GO ALONG THEN IT'S NOT SO BAD WHEN I AM DONE!
This one dish has been a lifesaver for me in terms of preparing quick, healthy meals - if I'm short on time, it keeps me from ordering bad food!
If you are like me and get hungry at night here is what I do. I plan out my food in my nutrition tracker and always leave just enough for a night time snack which is a bowl of cheerios. That satisfies a craving if you re really hungry and has no guilt attached because it fits in your tracker.