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I use the Recipe Calculator to determine calorie count of a new recipe. I check the recipes on file to see if someone else has made it yet or create my own recipe and add it to my Meal Planner
Community-Supported Agriculture is good for local farmers AND your waistline! By investing in a farm for a season, you, get a weekly share of locally grown fresh - often organic - veggies and fruits (many farms offer beef, poultry, and dairy as well). I've learned to love a huge variety of veggies!
I COOK IN LARGE BATCHES ON THE WEEK ENDS AND FREEZE IT . IT REALLY DOES HELP WHEN I A HURY DORING THE WEEK JUST POP IT I TH MICROWAVE AND THEN YOU ARE EATING MORE HEALTHY AND NOT GOING FOR BAD FOOD CHOICES! AND I CLEAN UP AS I GO ALONG THEN IT'S NOT SO BAD WHEN I AM DONE!
This one dish has been a lifesaver for me in terms of preparing quick, healthy meals - if I'm short on time, it keeps me from ordering bad food!
If you are like me and get hungry at night here is what I do. I plan out my food in my nutrition tracker and always leave just enough for a night time snack which is a bowl of cheerios. That satisfies a craving if you re really hungry and has no guilt attached because it fits in your tracker.
I like to sprinkle a few fresh chopped onions into many of my recipes. To save time, I cut up a whole onion and put the unused portion into a small container and put it in the refrigerator. When I need a little onion the next day, it's ready and so am I.