Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
My other new weapon in my fight against weight gain and Diabetes is shirataki tofu noodles. These are *incredible* and only 20 calories and 3 g of carbs for a 4 oz serving! They only take 2 mins to prepare and are excellent not only for Italian dishes but soups, casseroles, stirfry, etc.
I love pasta, and make it frequently as it's a favorite in my household. The best part about my pasta however is my homemade sauce (and all the ooey gooey cheese!). I swap out the pasta with roasted eggplant or shirataki tofu noodles and have a very indulgent dinner for about 300 calories!
I like to buy fresh peppers(I prefer red, yellow & orange ones), onions, mushrooms,squash & zuccini slice them into about 1/4-1/2 inch slices put 2 cups in a ziploc, bag & put that in the crisper, usally gives me 4 servings can grab &go (I prefer to stir fry them add them to sandwich,raw or omlette
I keep my digital camera handy and take pictures of my meals before I eat to refer to them when I'm met with the proverbial question, What's for Dinner? Once full, I simply download them to my computer. Bon Appetite!