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Secrets of Success

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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Self Forgiveness

Once I got over the I have blown it attitude and realized this is a life style change it has all fallen into place. That is not to say that there is not lots of room for improvement, just that I can now accept what has happened and move ahead instead of down. Keep going everyone!

- Submitted by ZARD75 3/25/2010 in Getting Back On Track | 4 Comments

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Try New Things

I try at least 1-2 new recipes every couple weeks. Sometimes it is something completely new and other times it is something that I have adapted to be more healthy. I don't even have the same meal more than once a month.

- Submitted by CHRIS-FIT4LIFE 3/25/2010 in Cooking | 0 Comments

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Freezer Bananas

Buy discount bananas in bulk, peel and freeze! Save money and eat healthy too!

- Submitted by SCAROUSEL1 3/25/2010 in Cooking | 1 Comment

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Herbs are the best helper

I do not use salt, I use herbs in almost everything I cook, rosemary under the steak on the grill, mint in the zucchini, cinnamon in the coffee. Try yourself and find your favorites. emoticon

- Submitted by FIORENZA 3/25/2010 in Cooking | 0 Comments

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Clean Eating

Eating clean has changed my life! I eat as close to the source as possible and very little processed food. Clean Eating Magazine and Tosca Reno's Eat Clean Cookbook are staples in my kitchen!

- Submitted by BENJAMINSBABY 3/25/2010 in Cooking | 0 Comments

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Salad Dressing

I dress my salad by using a 1 gal. Zip Lock bag. I put in the greens and add 1-2 tsp. olive oil 1st. I shake the bag for 15 sec. or so and coat all the leaves with the oil. Then I can add the kind of vinegar I like. Crumbled cheese, nuts, etc. sparingly on top! Uses so little & tastes so good!

- Submitted by BEGONIAC 3/25/2010 in Cooking | 3 Comments

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Deconstruct your favorite meals!

Take apart any meal you like and break it into it's basic components. Realize what it is that you like so much about it and how you can reconstruct that in a healthy fun way! emoticon emoticon

- Submitted by KSIGMA1222 3/25/2010 in Cooking | 2 Comments

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keep adding the Veggies

I like to add veggies to everything my meat loaf i grind up brocoli carrotts and spinich along with the meat so its almost half and half. tastes great and can sneek in more veggies

- Submitted by RAEJAMES17 3/25/2010 in Cooking | 0 Comments

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Eating more naturally

I am eating more natural foods, and less refined or over-processed foods. No more white: rice, pasta, bread, etc. It helps me feel full and increases my metabolism at the same time.

- Submitted by TEEDAGG 3/25/2010 in Cooking | 1 Comment

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Sugar free gum is your friend

When I'm cooking I chew on a piece of sugar free gum. This keeps me from "tasting" as I'm cooking, as I'm usually pretty hungry. I would estimate two 5 calorie pieces of gum (dinner and lunch) save me 50-100 calories a day!

- Submitted by JAF3481 3/25/2010 in Cooking | 1 Comment
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