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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

by No Meat Athlete

A good sauce can turn an ordinary dish into something extraordinary. It can elevate each bite into a flavor-packed delight.

And on Thanksgiving, thatís especially true. Most of th...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Vegan Holiday Feast Recipes



Holiday Feast Recipes

The holidays are right around the corner and what better way to prepare than to create a delicious vegan feast. From our Lentil Loaf with Mushroom Gravy to our Cranberry Walnut Krispy Bars, weíve got you covered this holiday season. We hope you enjoy a few of our...

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Lighten it up

I love food! On "diets" where I couldn't have certain foods, I would end up going way off track. Now, I've learned to make the lifestyle changes to Lighten Up.
This morning I had french toast with fall apples for breakfast. It felt like I was at a pancake restaurant, but it was soooo much he...

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Diet and exercise for seniors

Healthy Eating and Lifestyle
While it is important for people of all ages to stay healthy, it is especially important for senior
citizens to maintain healthy eating habits as well as to stay active which is important in the
prevention of chronic illnesses like diabetes, heart disease, and c...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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How to Cook Quinoa: Simple Methods You Can Try


How to Cook Quinoa: Simple Methods You Can Try


How to Cook Quinoa: Simple Recipes You Can Try

Although the widespread use of quinoa started just recently, history shows that this alternative to grains had been utilized for a long time. The first instance of cultivation was reco...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Pumpkin Parfait with Cashew Vanilla Cream

Pumpkin Parfait with Cashew Vanilla Cream

This is one of the easiest Thanksgiving desserts that I have ever made. It blends the spices in the pumpkin with vanilla cream very well. I love that it tastes so delicious and yet doesnít require any cooking except for toasting the pecans. Make and a...

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