Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Crustless Pumpkin Pie


Crustless Pumpkin Pie

The holidays are here, which means lots and lots of pie and dessert. I made this lower-sugar, crustless pumpkin pie for a healthier alternative at Thanksgiving, but Im certainly going to be making it again for Christmas because it was so delicious. As an added benef...

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Healthy Mashed Sweet Potatoes

Healthy Mashed Sweet Potatoes

The spice mixture and orange juice in this recipe adds a wonderful complement to the flavor of the sweet potat...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Is Your Olive Oil Fake?

Is Your Olive Oil Fake?


Consumption of olive oil has increased more than 10-fold in the U.S. over the past 35 years, from 29 metric tons (MT) in 1980 to 327 MT in 2015.1 The popularity of the Mediterranean diet has made olive oil a $16 billion-a-year industry. Unfortunately, this populari...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Easy Pan-Seared Maple Apple Brussels Sprouts


Easy Pan-Seared Maple Apple Brussels Sprouts

I absolutely love Brussels Sprouts! I eat them all the time because theyre loaded with fiber and anti-cancer nutrients. Plus, theyre so tasty. This dish is so much faster to make recipes that call for roasting or baking, and seasonal maple sy...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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1

MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Get You Going Morning Juice


Get You Going Morning Juice

A delicious and nutrient-rich juice is one of my favorite additions to breakfast. This juice is a modification of...

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