Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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white pita bread

Have you discovered the joy of eating pita bread yet? Eat all your sandwiches in a pita bread. It comes in two flavors: white and wheat. Wheat is healthier of course but I like white. I grew up eating this around the Mediterranean and you know how they say eating a Mediterranean diet is healthy. It...

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Warm Up with a Healthy Version of Chili Hot Chocolate


Warm Up with a Healthy Version of Chili Hot Chocolate


Got an urge for chocolate? Want a warming treat? This nutrient-dense cuppa is no danger to your waistline! With some spice to add a delicious kick, this hot chocolate is the perfect craving satisfier as the weather cools down.
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How to Cook Quinoa: Simple Recipes You Can Try


How to Cook Quinoa: Simple Recipes You Can Try


quinoa seeds


Although the widespread use of quinoa started just recently, history shows that this alternative to grains had been utilized for a long time. The first instance of cultivation was recorded over 5,000 years ago, and...

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Healthy Organic Broccoli Chips Recipe

Healthy Organic Broccoli Chips Recipe
Recipe From Healthy Holistic Living



Broccoli Chips


A lot of vegetables are made into chips these days. Aside from classic ingredients such as potato and corn, youíll find alternative chips such as wasabi and seaweed. In the case of t...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Hollywood Bowl Brown Rice Salad

Hollywood Bowl Brown Rice Salad


This salad has been my favorite for a long time. It is filling yet refreshing, especially in the summer. There is no need fo...

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Cooking Healthy VS Convenience

Well in this world of today we are running from one thing to the next.. Kids house children then housework and you look at the Cooking you want has to be fast quick and easy.. well really there is a lot of things you can do to keep and save time from stove to table.. You can always make it a Family ...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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1

MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.