Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Easy Pan-Seared Maple Apple Brussels Sprouts


Easy Pan-Seared Maple Apple Brussels Sprouts

I absolutely love Brussels Sprouts! I eat them all the time because theyre loaded with fiber and anti-cancer nutrients. Plus, theyre so tasty. This dish is so much faster to make recipes that call for roasting or baking, and seasonal maple sy...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Get You Going Morning Juice


Get You Going Morning Juice

A delicious and nutrient-rich juice is one of my favorite additions to breakfast. This juice is a modification of...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Apple Pie Chia Parfait Is Perfect Anytime

Apple Pie Chia Parfait Is Perfect Anytime


This is a delicious breakfast, snack or even a healthy dessert. Due to their high fiber content, the chia seeds make this a pudding into an instant. You can easily substitute the chia seeds for flaxseeds if you prefer. Plus, add any nut or seed th...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Oil-free French Dressing

Oil-free French Dressing
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BBQ Black Bean-Stuffed Sweet Potato


BBQ Black Bean-Stuffed Sweet Potato





This super easy recipe can be whipped up in minutes. Smoky BBQ sauce mingles with skillet black beans with garlic and red onion - all stuffed inside a steamy sweet potato. Vegan mayo on top!

Ingredients

2 small-medium s...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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