Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Spicy Steamed Greens with Hemp Seeds


Spicy Steamed Greens with Hemp Seeds


Steamed greens with tamari, chili and fresh garlic is my go-to option when I want something light and easy. ...

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The Complete Meal Smoothie

The Complete Meal Smoothie



Letís be honest, our lives are busy and sometimes sit-down meals can be tricky to fit in. This smoothie is the solution to this...

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3-Ingredient Ultra Creamy Roasted Garlic Mashed Potatoes (Oil-free!) with White Bean Gravy

3-Ingredient Ultra Creamy Roasted Garlic Mashed Potatoes (Oil-free!) with White Bean Gravy





3-Ingredient Ultra Creamy Vegan Roasted Garlic Mashed Potatoes with White Bean Gravy | yupitsvegan.com. Healthy and delicious garlicky vegan mashed potatoes with no added oil or butter!<...

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Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

by No Meat Athlete

A good sauce can turn an ordinary dish into something extraordinary. It can elevate each bite into a flavor-packed delight.

And on Thanksgiving, thatís especially true. Most of th...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Vegan Holiday Feast Recipes



Holiday Feast Recipes

The holidays are right around the corner and what better way to prepare than to create a delicious vegan feast. From our Lentil Loaf with Mushroom Gravy to our Cranberry Walnut Krispy Bars, weíve got you covered this holiday season. We hope you enjoy a few of our...

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Lighten it up

I love food! On "diets" where I couldn't have certain foods, I would end up going way off track. Now, I've learned to make the lifestyle changes to Lighten Up.
This morning I had french toast with fall apples for breakfast. It felt like I was at a pancake restaurant, but it was soooo much he...

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Diet and exercise for seniors

Healthy Eating and Lifestyle
While it is important for people of all ages to stay healthy, it is especially important for senior
citizens to maintain healthy eating habits as well as to stay active which is important in the
prevention of chronic illnesses like diabetes, heart disease, and c...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.