Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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How to avoid inadvertently poisoning your food when making home-cooked meals

How to avoid inadvertently poisoning your food when making home-cooked meals

(NaturalNews) When it comes to cooking at home, most health-conscious folks would probably say that their aim is to prepare wholesome, savory meals in the cleanest way possible for their families. However, unless the...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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COOKING IS KEY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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Heart-Healthy Cooking Tips

To lower your risk of heart disease or to manage your existing disease, try these tips in preparing meals.

Limit Saturated and Trans Fat

* Select lean cuts of beef and pork, especially cuts with "loin" or "round" in their name.
* Cut back on processed meats high in saturated fat, su...

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Tips for Healthier Cooking

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered and deep fried. What we add to foods makes all the difference...

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Eat this and that.... Better way to eating

You do not have to have a lot of fat in cooking cause there is so many more ways to do it..Food doesn’t have to be high in fat to be good... get the whole family to help slice, dice, and chop, and learn how to cut fat and calories in some foods. You’d be surprised how easy heart healthy cooking and ...

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Healthy Cooking With Kids

Healthy Cooking With Kids

Raising healthy children goes beyond serving nutritious meals. Cooking with kids will help them develop lifelong good eating habits — and you'll both have fun, too.

Healthy foods help kids grow fit and strong. And cooking with your kids gives you the chance to...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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