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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Tips for Healthier Cooking

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered and deep fried. What we add to foods makes all the difference...

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Eat this and that.... Better way to eating

You do not have to have a lot of fat in cooking cause there is so many more ways to do it..Food doesn’t have to be high in fat to be good... get the whole family to help slice, dice, and chop, and learn how to cut fat and calories in some foods. You’d be surprised how easy heart healthy cooking and ...

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Healthy Cooking With Kids

Healthy Cooking With Kids

Raising healthy children goes beyond serving nutritious meals. Cooking with kids will help them develop lifelong good eating habits — and you'll both have fun, too.

Healthy foods help kids grow fit and strong. And cooking with your kids gives you the chance to...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...

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Keep It Lean: How to Cook Meat and Fish


Keep It Lean: How to Cook Meat and Fish

You've got your meat or fish and you're ready to cook a healthy meal. Do you know which cooking techniques will maximize flavor and minimize fat?


Buying skinless chicken breasts to cut back on fat makes sense; breading and deep-frying the...

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PREPPING FOOD FOR A WEEK

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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optomistic all the time

keep your attitude positive ... be optimistic ... always keep smiling and laughing... be friendly even when you don't feel that way... loses weight and keep your strength work out with others never allow depression to take over never let depression eat few fat and carbs eat lots of protein use probi...

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Healthy Recipes With Whole Grains

Healthy Recipes With Whole Grains

There's a whole heap of reasons that whole grains are good for you. Here's how to get more of them into your healthy recipes.

Whole grains are an important part of any healthful diet. A diet that contains plenty of whole grains can help reduce your ris...

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10 Expert Tips for Making Healthier Sauces and Dressings

10 Expert Tips for Making Healthier Sauces and Dressings

Toss the store-bought bottles and top your foods with homemade versions of your favorite sauces and dressings instead.

Flavorful salad dressings and sauces can bring healthy meals to a whole new level — they make vegetables, lean...

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