Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Veggies and Navy Bean Soup

Veggies and Navy Bean Soup

Ingredients:

Some red onion

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Bulk It Up

I sprinkle a couple of tablespoons each of flax seed meal and wheat germ in my morning oatmeal or yogurt. It gives me essential omega-3s and vitamin E and provides an added sense of fullness. Not to mention a burst of energy that gets me through my morning workout! Bob's Red Mill Flaxseed Meal i...

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MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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MEMBERS SPARKED This Sparked Me!
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Avocado and Parsnip Salad anti aging salad

Avocado and Parsnip Salad
Anti-Aging

By: Isabel Smith, MS, RD, CDN

This anti-aging salad is a delicious mixture of hot and cold ingredients, all with healthy nutrients as well. The vitamin C in the tomatoes and avocado is good for skin health because itís a precursor to collagen th...

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spend time to save it later

In my world I know what foods I will eat and follow each with my tracker. I enter absolutely everything in it. I work up menus of various things and store them. I do admit that after a lifetime of cooking I dislike it and make easy fast and good foods. They may not be gourmet but they are all on pla...

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MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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