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Use a cooling rack placed crosswise on your grill to keep vegetables in place and not falling through. Spray it with nonstick cooking spray to make it an easy job.
I recently tried a yogurt blue cheese dressing. It's delicious and tastes just like the full fat/calorie version at a fraction of the calories. The one I tried had only 35 calories per serving.
If you're like me and not supposed to eat the egg yolk (but love eggs), use a turkey baster. Take the rubber portion off, squeeze it, hold it over the yolk, and then stop squeezing. The suction will force the yolk (and only the yolk) into the handle. Voilą! Egg whites! :)
I find that I am a very visual person, I like colorful food...so when making meal plan to avoid the temptation of going out I make a visual meal plan calendar and then it is like punishment if I miss out on something that looks to good to give up.
Anytime I cook I try to cook two days worth of food. For instance, instead of one healthy casserole, I'll cook two and freeze one for a day when I'm feeling too tired to cook. It's sometimes too tempting to call for pizza delivery. If I have that casserole to throw in the oven, that's one day that I won't give in to temptation!