Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash

Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash

1/2 cup zucchini and summer squash
1/2 cup red, green onion and leeks
1/2 cup cabbage and bok choy
1 cup mushroom
1 cup eggplant
2 cups kale
1 can kidney beans
1 can green beans

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Green Bean Casserole

Green Bean Casserole...

That won't kill you...have you ever seen the ingredients in mushroom soup, the sodium alone might kill you, so here is what I came up with...
...

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Pumpkin Butternut Squash Soup

Pumpkin Butternut Squash Soup

I had a whole bunch of frozen butternut squash that I was going to make several different soups out of, well ends up that I cooked the squash but didn't have time make the soup so I threw it in the freezer.

- Submitted by DS9KIE 3/18/2016 in Cooking | 1 Comment

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Adding Fiber Secretly!

When making Tuna Salad, I pour the water from the can into a bowl. I add Quick Cook Rolled Oats to the water and let it sit for about 15 minutes, until all the water is absorbed. Use half the amount of rolled oats as you have water. After 15 minutes, add the rolled oats to your tuna. The oats take u...

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I made a Clean out the Freezer Stir Fry #2

I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant



You know its time to use what you have in the freez...

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Cooking at your finest...

We need a balanced diet full of vegetables, fruit, whole grains and legumes, nuts, dairy, poultry, fish and meat.... and then take up ways to cook a better way besides frying... Being from the South we fried everything and lard plus bacon grease kept in a can or jar... Wow I did these things and nev...

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Sweetly Sour Veggies

I made this and it taste really good so try in out and see if you like:

Sweetly Sour Veggies

1/2 small head cauliflower cut into ...

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