Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Yummy Cole Slaw

Cole Slaw

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Hot Carrot Dog

Carrot Dog

So it the time of year when you really want to bite into a yummy hot dog, bun and dripping in ketchup and mayonnaise...Wait, I'm a vegetarian and have you seen the ingredients list on the veggies dogs...yikes

But a carrot...really...so I'm trying this out..

Ingredient...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Upgrade your Smoothie

When you need breakfast or a snack and you need it fast, it doesn't get much easier than smoothies. There is no quicker way to get your daily serving of fruit (and these days, even a dose of vegetables) into your body. along with tons of antioxidants and other nutrients. And you won't find any smoot...

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Hummus Made Easy

very delicious!
NEW! BUSH'S CLASSIC HUMMUS MADE EASY (the perfect mix of olive oil, tahini, garlic, and lemon juice)
As a bean company, we learned how to make hummus the old-fashioned way: with simple ingredients and absolutely no artificial preservatives. BUSH'S Classic Hummus Made Easy con...

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Lentil Veggie Salad

Lentil Veggie Salad

This lentil salad has come along way from the mostly cheese and little veggies to no cheese and lots of veggies.

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Spice it up

Sodium or salt is a big no-no for overweight people or people that have certain illnesses like high blood pressure. I fit both categories. Have you ever noticed just how much salt is in those box meals you buy? Wow! Some of them have more sodium than we are supposed to eat in a whole day! So I have ...

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COKING EVERY DAY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.