Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Is Your Olive Oil Fake?

Is Your Olive Oil Fake?


Consumption of olive oil has increased more than 10-fold in the U.S. over the past 35 years, from 29 metric tons (MT) in 1980 to 327 MT in 2015.1 The popularity of the Mediterranean diet has made olive oil a $16 billion-a-year industry. Unfortunately, this populari...

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Self made flavored water for 0 calories

Every once in a while I get sick of plain water, but the flavored waters here in Germany are either full of sugar or artificial sweeteners.
I found out how to make my own 0 calorie flavored water threw accident!
We have great fruit teas here in germany, I use 5 bags of fruit tea on a pitcher ...

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Reducing carbs

I replace pasta and rice with bean sprouts for fewer calories, carbs and more veggies. Just as filling and more flavour without the calories.

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