Do you have a kitchen or cooking secret that saves time, calories or clean up?
I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant
I live alone, so this is easier for me now than when my kids were still home & my husband was still alive.
I bulk cook whenever possible. Then, I package and freeze the remainders in single servings in zip-lock bags. So, when I make rice, I make a lot. Same with roasted chicken breasts. I cho...
Chunky Red Lentil Stew
swiss chard stems
2 carrots, chopped
red and green cab...
I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...
Veggie Juice is so nutritious for your body!! I like to to make a juice often to help with inflammation in my body. It is also good for energy and vitality. Juicing is giving your body nutrients in a pure, easy to digest and absorb form. I have been making juices f...
Vegetable Tomato Sauce
Vegetables to saute
2 fresh tomatoes
1 carrot, peeled and diced
1/4 cup mushrooms, sliced
1 celery stalk
1/4 cup zucchini
1 can pinto beans
Sauce and spices
3 - 6 oz. can tomato sauce
1-15 oz. can diced tomatoes
Homemade Oat Milk
I forgot to get some plant milk and I had one cup of steel cut oats so...
...I soak one cup overnight in lots of water...rinse very well (they will be slimy if you don't rinse well)......
Instead of making toast, try eating a rice cake with peanut butter or whatever you put on your toast. Rice cakes have roughly 30-40 calories, instead of 100-200 per slice of bread. You save calories without losing flavor, which will benefit you later!