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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Mayo substitution

When making tuna you can substitute half the mayo with twice the amount of reduced fat sour cream. Taste great and no extra calories.

My tuna has one tablespoon mayo and two tablespoons of the sour cream. Moist and tasty.

Can't wait to see how this works with potato salad.

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a batch each weekend

I bring my lunches to work and I love homemade soup. I make a batch each weekend for enough for 8 to 10 servings. I then freeze it in small containers.I make up my own soups with what I have and like to add. Its also a good way to keep the sodium down.

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