Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Making your own seasoning salt which cuts the salt by 2/3 of regular seasoning salt.

I buy one container of seasoning salt and the same size container of onion powder and the same size garlic powder and 2 tablespoons of No Salt salt free alternative and 4-6 tablespoons of paprika, plus whatever spices you would like. I add 4 tables of curry to half and 4 tablespoons of cumin to the...

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Using packaged frozen spinach

I have a few ways that I use frozen spinach because it is so convenient. I make a spinach-rice casserole, cream of spinach soup, spinach frittata, but I'm always looking for new recipes to use it. (but I don't care for spinach in smoothies, I know that most say you can taste it but I certainly can)

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use the sparkpeople recipe calculator

when you're making an old family recipe and need to add it in to your food tracker for the day- input the recipe to the recipe calculator here on SP and it will give you the nutritional value per serving. i discovered this over the weekend and it's awesome!

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