Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Drinking Water Not Soda

I was a 4-5 bottles of diet pop drinker easily a day, I never really paid attention to the health risk or the sodium intake that you read about.
But once I started to really focus on myself and and what I was putting into my body, I realized what I was doing to myself with drinking everything but...

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no food ever

do not eat for immediate return.
or
do an diet slowly
(i want them to help me)




xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx...

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Measure what you treasure, treasure what you measure!

I was talking with a friend this weekend about the struggles of weight, and staying straight with my diet. What she said was so fitting.
"Measure what you treasure, treasure what you measure!"
We should measure our food, exercise, etc because we are valuable. Are bodies are important, we onl...

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At My Fingertips

I have SUCH a busy life these days, between teaching adults living with disability, my promotion to curriculum supervisor, caring for a daughter with severe disability and trying to care for myself.

I used to be very organized as a younger woman raising 2 children with disability and a health...

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we all have to learn

9 years ago I made a choice, that choice changed the rest of my life. What I realize today is that same choice is one that many face and are very afraid to consider. I want to help shift that today.


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In today’s world, most seem to be chasing success, wealth, ...

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Snack portioning made easy

This is a little secret that I use to make portioning my serving sizes easy. It has been the one thing that really has simplified making sure my proportions are correct and in doing that it is small step in helping me have success in reaching my goal. I sure hope it is helpful for you. It can reall...

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Organizing, its a big deal

Organizing...It's a BIG deal!


When I ask folks at my organizing seminars, 'What is organizing?,' I get similar responses...

* Prioritizing my schedule
* Emptying out my closet
* Being able to find my keys

And yes. Those are all parts of getting organized.

...

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happy do nothing day

wish I had known about this yesterday

I would have done llaundry and a few other things yesterday and today would have been live in pj's, and do nothing , absolustely nothing day

darn ittttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt...

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another Gr8 Day :)

While choosing not to prepare and pack your own meals will certainly save you time, it’s amazing how quickly that decision adds up to take a toll on your wallet. Want to cut back on unnecessary costs? There is no easier way than by committing to making your own meals at least a certain number of tim...

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Winter Weather Continues

Our winter weather patterns continues and I found this poem to read in an attempt to cheer me up.
A reading of a classic Christmas poem

‘In the Bleak Midwinter’ is probably Christina Rossetti’s most famous poem, though not the one that’s most recognisable as being a Christina Rossetti poe...

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